Mainely Wellness Podcast

In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.

Nutrition For Immune Support 02/12/2024

Nutrition For Immune Support In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss: the connection between gut health and immune health the best foods and practices to boost your immune system the importance of cooking Connect with Karina Hines IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/29906603

Rethinking Yoga Asana 10/30/2023

Rethinking Yoga Asana In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana. They discuss: the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/28459985

Healing Through Music Therapy 06/19/2023

Healing Through Music Therapy In this episode, Kirsten chats with Kate Beever about the healing power of music therapy . They discuss: What a music therapy session looks like The benefits of music therapy Why music and rhythm are so powerful to our mind and body Connect with Kate Beever IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/27195633

Tips For Better Cycling 05/22/2023

Tips For Better Cycling In this episode, Kirsten chats with Laura Peaslee about tips for better cycling. They discuss: The benefits of having a bike fitting Recommended cross training for cyclists Tips for choosing a bike How to start a cycling routine Connect with Laura Peaslee IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/26916468

The Basics of Holistic Skincare 04/25/2023

The Basics of Holistic Skincare In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare. They discuss: Why skin health starts on the inside Simple skincare routines How skincare is self-care Connect with Therin Pohley IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/26645157

Mindfulness and Self-Soothing Strategies for Children 03/16/2023

Mindfulness and Self-Soothing Strategies for Children In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children. They discuss: The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/26247228

Acupuncture for Fertility and Hormonal Health 02/27/2023

Acupuncture for Fertility and Hormonal Health In this episode, Kirsten chats with acupuncturist Naomi Skoglund about acupuncture for fertility and hormonal health. They discuss: The science behind how acupuncture works How acupuncture can help improve fertility and hormonal health What a typical acupuncture treatment looks like Connect with Naomi Skoglund IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/26060703

Healthcare Made Simple- Understanding Direct Care 02/07/2023

Healthcare Made Simple- Understanding Direct Care In this episode, Kirsten chats with ob/gyn Lisa Parsons about direct specialty care. They discuss: The meaning of direct care Some of the benefits of direct care Who direct care is for Connect with Lisa Parsons IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/25855152

Navigating Perimenopause With Ease 01/23/2023

Navigating Perimenopause With Ease In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause. They discuss: Some of the symptoms of perimenopause How sleep, nutrition, & exercise play a role in managing hormones The common changes in pelvic health Ways to suport your system Connect with Allison Poole IG: Connect with Kirsten Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/25699455

Building Strength Through Sustainable Fitness 01/09/2023

Building Strength Through Sustainable Fitness In this episode, Kirsten chats with personal trainer and health coach Rachel Pelletier about sustainable fitness. They discuss: The benefits of strength training How to set achievable goals Tips for starting an exercise routine Connect with Rachel Pelletier IG: Connect with Kirsten Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/25548495

How To Beat Workplace Burnout 05/30/2022

How To Beat Workplace Burnout In this episode, movement educator Kirsten Adler and licensed social worker Hannah Curtis, chat about burnout. They discuss: Some of the factors that lead to burnout The connection between self-worth and burnout Tips for preventing and recovering from burnout Connect with Hannah Curtis IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media /episode/index/show/mainelywellness/id/23262728

An Introduction to Myofascial Self-Care 05/15/2022

An Introduction to Myofascial Self-Care In this episode, movement educator Kirsten Adler chats with the owner of StillPoint Myofascial Release, Renie Allen, about importance of tending to your fascial health. They discuss: How the fascial system works The benefits of good fascial health Ways that myofascial release can address pain Tips for starting a myofascial self-care practice Connect with Renie Allen FB: Quiz: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/23102906

Real Talk For New Parents 05/01/2022

Real Talk For New Parents In this episode, Kirsten Adler talks to Paula Norcott and Nicole Hart, the owners of Maine Mother & Company, about what it’s really like to be a new parent. They discuss: Why unbiased parenting support is important Some of the common challenges and how to deal with them Ways to better prepare for becoming a parent Ideas for self-care Connect with Paula Norcott and Nicole Hart IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/22969613

Low-Waste Living For The Lazy Environmentalist 04/18/2022

Low-Waste Living For The Lazy Environmentalist In this episode, movement educator Kirsten Adler chats with the owner of GoGo Refill, Laura Marston, about simple ways to reduce waste. They discuss: Reasons to reduce plastic consumption Easy swaps for common plastic household items How to remain hopeful and inspired to take action Connect with Laura Marston IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/22805999

Improving Posture Through Alexander Technique 03/27/2022

Improving Posture Through Alexander Technique In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss: What sets Alexander Technique apart from other modalities How the AT approaches changing posture Tips for improving desk and tech-related discomfort Connect with Matt Cahill IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/22577117

Injury Free Running 03/13/2022

Injury Free Running In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries. They discuss: The role strength training plays in injury prevention How to begin a running practice What to look for in a running shoe Connect with Danielle Kroot IG: & Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/22428008

Improving Balance at Any Age 02/23/2022

Improving Balance at Any Age In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll. They discuss: How the balance system works Why balance declines with age Simple ways to improve your balance at any age Connect with Rebecca Woll IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/22228985

Ditching Diets with Intuitive Eating 02/06/2022

Ditching Diets with Intuitive Eating In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss: The pitfalls of restrictive diets Principles of intuitive eating Ways to improve your relationship to food Connect with Caroline Bowman IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/22027961

Meditation for people who think they can't meditate 01/23/2022

Meditation for people who think they can't meditate In this episode, movement educator Kirsten Adler chats with yoga and mindfulness teacher Chris Byrne about meditation. They discuss: Some common misconceptions about meditation The benefits of mindfulness practices How to begin a meditation practice Connect with Chris Byrne IG: & Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media. /episode/index/show/mainelywellness/id/21849128

Oops, I leaked... Let's chat about incontinence 01/08/2022

Oops, I leaked... Let's chat about incontinence In this episode, movement educator Kirsten Adler and physical therapist/yoga teacher Jenn Gelfand, chat about urinary incontinence (aka leakage). They discuss the myths around urinary incontinence, how better breathing and posture can help improve incontinence and general pelvic health, and why the solution to incontinence involves more than just kegals. /episode/index/show/mainelywellness/id/21409583

Mainely Wellness Podcast

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