Mainely Wellness Podcast
In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.
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Nutrition For Immune Support
02/12/2024
Nutrition For Immune Support
In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss: the connection between gut health and immune health the best foods and practices to boost your immune system the importance of cooking Connect with Karina Hines IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Rethinking Yoga Asana
10/30/2023
Rethinking Yoga Asana
In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana. They discuss: the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Healing Through Music Therapy
06/19/2023
Healing Through Music Therapy
In this episode, Kirsten chats with Kate Beever about the healing power of music therapy . They discuss: What a music therapy session looks like The benefits of music therapy Why music and rhythm are so powerful to our mind and body Connect with Kate Beever IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Tips For Better Cycling
05/22/2023
Tips For Better Cycling
In this episode, Kirsten chats with Laura Peaslee about tips for better cycling. They discuss: The benefits of having a bike fitting Recommended cross training for cyclists Tips for choosing a bike How to start a cycling routine Connect with Laura Peaslee IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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The Basics of Holistic Skincare
04/25/2023
The Basics of Holistic Skincare
In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare. They discuss: Why skin health starts on the inside Simple skincare routines How skincare is self-care Connect with Therin Pohley IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Mindfulness and Self-Soothing Strategies for Children
03/16/2023
Mindfulness and Self-Soothing Strategies for Children
In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children. They discuss: The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Acupuncture for Fertility and Hormonal Health
02/27/2023
Acupuncture for Fertility and Hormonal Health
In this episode, Kirsten chats with acupuncturist Naomi Skoglund about acupuncture for fertility and hormonal health. They discuss: The science behind how acupuncture works How acupuncture can help improve fertility and hormonal health What a typical acupuncture treatment looks like Connect with Naomi Skoglund IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Healthcare Made Simple- Understanding Direct Care
02/07/2023
Healthcare Made Simple- Understanding Direct Care
In this episode, Kirsten chats with ob/gyn Lisa Parsons about direct specialty care. They discuss: The meaning of direct care Some of the benefits of direct care Who direct care is for Connect with Lisa Parsons IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Navigating Perimenopause With Ease
01/23/2023
Navigating Perimenopause With Ease
In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause. They discuss: Some of the symptoms of perimenopause How sleep, nutrition, & exercise play a role in managing hormones The common changes in pelvic health Ways to suport your system Connect with Allison Poole IG: Connect with Kirsten Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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Building Strength Through Sustainable Fitness
01/09/2023
Building Strength Through Sustainable Fitness
In this episode, Kirsten chats with personal trainer and health coach Rachel Pelletier about sustainable fitness. They discuss: The benefits of strength training How to set achievable goals Tips for starting an exercise routine Connect with Rachel Pelletier IG: Connect with Kirsten Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
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How To Beat Workplace Burnout
05/30/2022
How To Beat Workplace Burnout
In this episode, movement educator Kirsten Adler and licensed social worker Hannah Curtis, chat about burnout. They discuss: Some of the factors that lead to burnout The connection between self-worth and burnout Tips for preventing and recovering from burnout Connect with Hannah Curtis IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media
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An Introduction to Myofascial Self-Care
05/15/2022
An Introduction to Myofascial Self-Care
In this episode, movement educator Kirsten Adler chats with the owner of StillPoint Myofascial Release, Renie Allen, about importance of tending to your fascial health. They discuss: How the fascial system works The benefits of good fascial health Ways that myofascial release can address pain Tips for starting a myofascial self-care practice Connect with Renie Allen FB: Quiz: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Real Talk For New Parents
05/01/2022
Real Talk For New Parents
In this episode, Kirsten Adler talks to Paula Norcott and Nicole Hart, the owners of Maine Mother & Company, about what it’s really like to be a new parent. They discuss: Why unbiased parenting support is important Some of the common challenges and how to deal with them Ways to better prepare for becoming a parent Ideas for self-care Connect with Paula Norcott and Nicole Hart IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Low-Waste Living For The Lazy Environmentalist
04/18/2022
Low-Waste Living For The Lazy Environmentalist
In this episode, movement educator Kirsten Adler chats with the owner of GoGo Refill, Laura Marston, about simple ways to reduce waste. They discuss: Reasons to reduce plastic consumption Easy swaps for common plastic household items How to remain hopeful and inspired to take action Connect with Laura Marston IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Improving Posture Through Alexander Technique
03/27/2022
Improving Posture Through Alexander Technique
In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss: What sets Alexander Technique apart from other modalities How the AT approaches changing posture Tips for improving desk and tech-related discomfort Connect with Matt Cahill IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Injury Free Running
03/13/2022
Injury Free Running
In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries. They discuss: The role strength training plays in injury prevention How to begin a running practice What to look for in a running shoe Connect with Danielle Kroot IG: & Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Improving Balance at Any Age
02/23/2022
Improving Balance at Any Age
In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll. They discuss: How the balance system works Why balance declines with age Simple ways to improve your balance at any age Connect with Rebecca Woll IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Ditching Diets with Intuitive Eating
02/06/2022
Ditching Diets with Intuitive Eating
In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss: The pitfalls of restrictive diets Principles of intuitive eating Ways to improve your relationship to food Connect with Caroline Bowman IG: Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Meditation for people who think they can't meditate
01/23/2022
Meditation for people who think they can't meditate
In this episode, movement educator Kirsten Adler chats with yoga and mindfulness teacher Chris Byrne about meditation. They discuss: Some common misconceptions about meditation The benefits of mindfulness practices How to begin a meditation practice Connect with Chris Byrne IG: & Connect with Kirsten IG: Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.
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Oops, I leaked... Let's chat about incontinence
01/08/2022
Oops, I leaked... Let's chat about incontinence
In this episode, movement educator Kirsten Adler and physical therapist/yoga teacher Jenn Gelfand, chat about urinary incontinence (aka leakage). They discuss the myths around urinary incontinence, how better breathing and posture can help improve incontinence and general pelvic health, and why the solution to incontinence involves more than just kegals.
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