183: Women’s Health and Pelvic Floor Therapy with Dr. Kat Vigo, founder of Painless Pregnancy
The Motherhood Village Podcast
Release Date: 03/07/2024
200: Mastering Motherhood, Business and Time Management with Dr. Noor Ali
The Motherhood Village Podcast
Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Dr. Noor Ali, a Bangladeshi American medical doctor turned health insurance expert, who shares her journey of motherhood and entrepreneurship. Dr. Noor discusses strategies on managing multiple businesses through time blocking, prioritizing tasks, and outsourcing. She also shares the inspiration behind her ventures, including her platform, 'Think Like a Woman,' and her new beverage brand, 'Happy Panda.' Our conversation goes into practical tips for maintaining peace of mind, setting...
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199: Choosing the Right School with Insights from Amber Jayne, Early Childhood Educator & Expert
The Motherhood Village Podcast
In this episode of the Motherhood Village podcast, we are joined by special guest Amber Jayne, an early childhood expert with nearly 30 years of experience. Her mission is to inspire parents and fellow child whisperers to become the best guides during those early years of growth. We discuss impactful books, the importance of being present, and essential factors parents should consider when selecting high-quality child care centers. Ms. Amber also shares her journey of opening her first preschool at age 23 while navigating motherhood and entrepreneurship. The conversation also gets into...
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198: Navigating Grief and Matrescence with Ilana Shapiro Yahdav
The Motherhood Village Podcast
Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining and...
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197: Transforming Infertility Struggles into Art: Jamie Blicher's Journey creating Glitter Enthusiast
The Motherhood Village Podcast
Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining ad...
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196: Inspiring Women to Pursue Their Dreams: A Conversation with Trademark Attorney Elizabeth Milian
The Motherhood Village Podcast
Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as...
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195: Tackling Mommy Burnout and Raising Resilient Kids with Dr. Sheryl Ziegler
The Motherhood Village Podcast
Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as...
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194: Strengthening Families through Education Advocacy with Ivy Price-Ware
The Motherhood Village Podcast
Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as an...
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193: Mindful Motherhood with Educator & Author, Autumn McKay
The Motherhood Village Podcast
motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village...
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192: Guiding Parents: Navigating Pediatric Care and Mental Health with Dr. Elizabeth Vainder Dr. Elizabeth Vainder
The Motherhood Village Podcast
motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village...
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191: Dispelling Myths and Educating Parents with Mama Coach Ashli Daley, RN
The Motherhood Village Podcast
motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village...
info_outlineEaton Financial Group's motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual Financial Lunch and Learn March 8th!
Learn more about joining The Motherhood Village community as a member!
Brief summary of show:
In this episode of the Motherhood Village podcast, I speak with special guest Kathleen 'Kat' Vigo, founder of Painless Pregnancy, discussing her transition to obstetric physical therapy following the birth of her first child in 2012.
She gets into the anatomical mechanics of birth, highlighting the importance of pelvic floor conditioning and its relation to urinary incontinence and urge, especially as it pertains to childbirth. Kat also discusses postpartum sexual health, and how hormonal changes and physical trauma can disrupt sexual function.
She encourages listeners to stay connected to their bodies and advocates for pelvic floor training exercises, both pre and post-partum, to bolster sexual and overall health.
We talk about:
- 0:00 Introduction and Guest Background
- 2:31 Kat’s Personal Experience with Pregnancy and Birth
- 7:10 The Importance of Pelvic Floor Health
- 13:18 How Physical Therapy Can Support Pregnancy and Birth
- 20:04 Understanding the Process of Childbirth
- 20:56 Personal Experience and Changes After Childbirth
- 22:09 Understanding the Pelvic Floor and Its Importance
- 23:12 Effects of Pregnancy and Childbirth on the Pelvic Floor
- 26:02 Exercises to Strengthen the Pelvic Floor
- 29:37 The Connection Between the Core and the Pelvic Floor
- 32:07 Impact of Childbirth on Women's Sexual Health
- 37:45 Connecting with Your Body Post-Childbirth
Resources
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