The Motherhood Village Podcast

Welcome to The Motherhood Village podcast! The host Nicole Cumberbatch is a Mother, Corporate Career VP turned Mompreneur, Published Author, and Speaker. After Nicole's son was born in 2017, she struggled with her career identity, postpartum anxiety, and balancing life with a newborn. She felt there was a need to have open and honest conversations about motherhood and the challenges mother’s face; so, she created her podcast, in 2019, and it's been a labor of love, for Nicole, to bring these powerful conversations to the podcast world! The mission of The Motherhood Village podcast is to educate and empower mothers with informative and impactful conversations. Nicole believes that it takes a village to raise a child, but most importantly it takes a village to uplift a mother. Consider this podcast as part of your motherhood village. All mothers know what's best for their families, but there is something special about hearing stories you can relate to and connecting with people that you can learn from. Nicole wants to hear from her listeners so please send any questions or comments to [email protected]. And you may learn more about The Motherhood Village at www.themotherhoodvillage.com.

190: Empowering Births Through The Midwife Bus with Brooke Schmoe 04/25/2024

190: Empowering Births Through The Midwife Bus with Brooke Schmoe Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Brooke Schmoe, who discusses her transformative journey from being inspired by her OB-GYN father and experiencing her own midwife-led delivery, to becoming a midwife herself. Brooke graduated from the Florida School of Traditional Midwifery, driven by disparities she observed in maternity care. Residing in Southeast Orlando with her family, Brooke passionately brings prenatal and postnatal midwifery care closer to families through The Midwife Bus, serving as an alternative and accessible health option. The Midwife Bus, an innovative mobile clinic, provides comprehensive care, including ultrasounds and lab services, to under-resourced communities in Central Florida. Brooke and her team aim to bridge healthcare disparities, promote informed consent and autonomy in birth choices, and embody the integration of holistic and medical care. The episode gets into the significance of fear-free guidance, the impact of having a supportive care provider that matches one's birth goals, and the powerful difference thoughtful, personalized care can make in the birthing experience. We talk about: 0:00 Introduction and Guest Background 01:13 Book recommendation 02:19 How Brooke got into midwifery 08:35 Misconceptions of working with a midwife 13:23 About her team 14:46 The idea behind 17:11 How is midwifery addressing and helping disparities in health care for women of different races 20:00 Is she hopeful that there will be more integration with hospitals and midwifery care 26:51 How people can connect with The Midwife Bus - donate to non-profit 28:23 The locations they serve 29:55 How she pours into herself so she can take care of her patients + family 32:17 Final thoughts to the podcast world Resources Connect with Brooke Facebook: Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: Thank you to our community partner, - their motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! /episode/index/show/mamasknowbest3/id/30982263

189: Parenting in the Digital Age: Navigating Challenging Behaviors and Building Resilience with Coach Zach Kasabo 04/18/2024

189: Parenting in the Digital Age: Navigating Challenging Behaviors and Building Resilience with Coach Zach Kasabo motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Coach Zach Kasabo, a certified school counselor and parent coach with extensive experience working with children from kindergarten to 12th grade. Coach Zach discusses his mission to assist parents in confidently managing their children's challenging behaviors and offers valuable insights into modern parenting techniques. Topics covered include the importance of balancing empathy and limits, the impact of technology and social media on children's behavior, and practical strategies for effective communication and setting boundaries. Coach Zach emphasizes the need for parents to trust their instincts and model cooperation and responsibility for their children. The conversation also touches on the societal shifts in parenting styles, the potential downsides of over-empathizing, and the importance of both structure and understanding in raising resilient, securely attached children. We talk about: 0:00 Introduction and Guest Background 01:02 Book recommendation 02:23 How he became a certified counselor and parent coach 04:46 Did he feel prepared to become a dad? 07:16 Why it’s so important to talk about challenging behaviors 10:19 Some of the challenging behaviors he’s seeing and misconceptions about these behaviors 12:16 Instant gratification and the correlation to electronics & screen time 14:19 Noticing these behavior signs and addressing them 18:54 Modeling behavior for children 20:55 Strong-willed kids 29:25 How society enables this behavior 33:53 Kids need to learn they will hear no, having anxiety and anxious attachment styles 39:18 Effective communication 45:22 Final thoughts Resources Connect with Coach Kasabo Facebook: Instagram: TikTok: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30861273

188: Enhancing Pediatric Care and Supporting Parents with Dr. Karl Yousef 04/11/2024

188: Enhancing Pediatric Care and Supporting Parents with Dr. Karl Yousef motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Karl Yousef, an ER doctor and owner of Total Pediatric Care in Fort Lauderdale. Dr. Yousef discusses his mission to provide affordable healthcare to children, particularly amidst challenges such as Medicaid cuts in Florida. He shares innovative solutions his clinic has implemented, such as offering free visits and low-cost programs for uninsured patients. The conversation also covers the pressing healthcare challenges faced by children today, with a particular focus on mental health and the lack of specialized care providers. Dr. Yousef emphasizes the importance of parental involvement in children's health, offering practical advice for adopting healthier lifestyles at home. The episode also explores the critical role of pediatricians as part of a family's support system, highlighting the need for a trusting relationship between doctors and parents. Additionally, Dr. Yousef outlines his vision for Total Pediatric Care, aiming to create a welcoming and supportive environment for both children and their parents. We talk about: 0:00 Introduction and Guest Background 01:16 Book recommendation 02:33 Acquiring Total Pediatric Care 03:50 Some of the key challenges he faces in ensuring healthcare access to children in South Florida 05:07 How Total Pediatric Care is trying to solve the major medical problems 07:08 Key needs for children in the community and how his practice is contributing to adjusting those needs 10:05 Children's mental health issues 12:24 Things parents can do at home to address some of the most pressing health concerns for their children 16:05 Advice for parents that have a hard time finding time & resources 23:02 Resources moms and dads need during prenatal & postpartum period 27:04 Why it's important to find the right pediatrician 29:19 How to vet a pediatrician to make sure they're aligned with your values 37:22 Contact info and what's next for Total Pediatric Care Resources Connect with Dr. Karl Facebook: Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30747218

187: Empowering Womanhood through Photography with Katie Cassin 04/04/2024

187: Empowering Womanhood through Photography with Katie Cassin Before proceeding with this podcast episode, we want to provide a trigger warning. The following content may be sensitive and could potentially trigger adverse reactions in individuals who have experienced or are currently experiencing similar situations. We advise discretion and encourage self-care. In this episode, we will discuss the challenges of eating disorders and the struggles associated with them. If you believe this content may trigger you, we recommend exercising caution before listening. If you need support related to eating disorders, you can contact the Helpline at 1-800-931-2237. Trained professionals are available to offer assistance and resources. Please note that while we strive to provide informative and supportive content, The Motherhood Village will not be held legally responsible for any effects that may occur as a result of watching or listening to our podcast episodes. We encourage self-awareness and self-care, and urge listeners to prioritize their mental health and well-being. motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Katie Cassin, a mom, wife, and photographer who's also a passionate advocate for body positivity, gentle parenting, and documenting the journey of womanhood. Katie shares the profound impact of the book 'Girl Code' on her life, emphasizing the limitless opportunities for success and the importance of self-love. The conversation gets into her personal story, highlighting her experiences with eating disorders, her approach to gentle parenting, and how she integrates body positivity into her family life. Katie offers insights into the significance of treating oneself with kindness, the concept of mindful parenting, and the transformative power of photography in fostering self-acceptance and empowering women to celebrate their bodies at any stage of life. The episode concludes with Katie encouraging listeners to cease the war with themselves for a more fulfilling life and shares how they can connect with her for photography services. We talk about: 0:00 Introduction and Guest Background 00:25 Book recommendation 02:52 How to integrate gentle parenting skills and body positivity into your home life, and specific practices to foster love and acceptance 05:19 The foundation of healing yourself first 06:09 Body positivity in her family and with her son 12:48 How she navigates the body positive space as a photographer to promote it in her work and also in her life 15:16 Embracing the ebb and flow of happiness within ourselves 18:06 Her photography and the impact on the women she photographs 20:21 Celebrating women in boudoir shoots 26:23 Final thoughts to the podcast world Resources Connect with Katie Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30679183

186: Empowering Neurodiverse Youth for Success: Insights from Dr. Eric Nach 03/28/2024

186: Empowering Neurodiverse Youth for Success: Insights from Dr. Eric Nach motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Eric Nach, a developmental and behavioral specialist with expertise in autism, ADHD, and related disorders. Dr. Nach, who founded the and created the in Boca Raton, Florida, shares his passion for supporting the neurodiverse community. He discusses the importance of specialized services outside the traditional school system to help individuals with neurodiversity develop social, executive functioning, life skills, and emotional maturity. Dr. Nach emphasizes the necessity for early intervention, the power of parental modeling in developing essential life skills, and the importance of executive functioning for successful transitions to adulthood and college life. The conversation reveals the invaluable resources available for neurodiverse individuals and their families to navigate challenges and achieve their full potential. We talk about: 0:00 Introduction and Guest Background 00:29 Book recommendation 01:52 His inspiration in starting The Support for Students Growth Center 07:48 The process of being admitted to the school 12:50 How the hours of the school work in tandem with kids going to school and are there grants or scholarships 17:09 Common challenges he has observed while coaching neurodiverse individuals 25:20 Tips for parents to help prepare their kids for how to deal with being left out as their friends join new things they may not be a part of 32:33 What is executive functioning and why it's important for kids to thrive in life 43:16 Final thoughts to the podcast world Resources Connect with Dr. Nach Twitter: Instagram: Facebook: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30577438

185: From Darkness to Light: A Journey of Hope and Healing with WONDHERFUL , INC founder, Heather Palacios 03/19/2024

185: From Darkness to Light: A Journey of Hope and Healing with WONDHERFUL , INC founder, Heather Palacios Disclaimer: Before proceeding with this podcast episode, we want to provide a trigger warning. The following content may be sensitive and could potentially trigger adverse reactions in individuals who have experienced or are currently experiencing similar situations. We advise discretion and encourage self-care. This episode discusses topics such as suicide, depression, and grief. We delve into personal experiences and challenges related to these issues, aiming to provide insight and support to our listeners. However, if you feel that these topics may be distressing or triggering for you, we recommend refraining from listening to this episode. If you find yourself in need of additional support after listening to this episode, please remember that help is available. You can reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or call 988. Trained counselors are available 24/7 to provide confidential support and guidance. Additionally, if you or someone you know is experiencing a mental health crisis or emergency, please call 911 or seek immediate medical intervention. Please note that while we strive to provide informative and supportive content, The Motherhood Village will not be held legally responsible for any effects that may occur because of watching or listening to our podcast episodes. We encourage self-awareness and self-care and urge listeners to prioritize their mental health and well-being. motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! In this episode of the Motherhood Village podcast, Nicole speaks with special guest Heather Palacios, the founder of WONDHERFUL , INC, a 501(c)(3) nonprofit organization dedicated to preventing suicides and supporting individuals through mental health crises. Heather shares her deeply personal journey of battling suicidal thoughts from the age of eight, into adulthood, and how this experience led her to create Wondherful. The organization sends out 'life boxes' to those in need, containing essentials and extras to remind people of their worth, encourage them to seek help and choose life. She emphasizes the importance of believing children when they express feelings of despair, addressing mental health issues directly, and the vital role of faith and resilience in her ongoing recovery. We also touch upon how to foster conversations around mental health within families and the significance of support systems, education, and proactive measures in both personal recovery and aiding others. We talk about: 0:00 Introduction and Guest Background 0:38 Book recommendation 2:19 Her history with suicidal ideation 5:30 Creating Wondherful as a non-profit 8:37 The purpose of the Life Boxes and examples of different kinds they send out 16:01 How her faith played a role in her journey to recovery and efforts to support others also in a mental health crisis 19:12 Is there something her parents could have done differently when she were 8 to help her? 23:46 The framework that helped her communicate with her little ones into tweens + teens 29:10 The role schools, workplaces, etc. have in addressing mental health challenges 32:57 How she maintains her own mental health while helping others Resources Connect with Heather Twitter: Instagram: Facebook: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30439908

184: Empowering Women through Pole Fitness with Salis Charming 03/14/2024

184: Empowering Women through Pole Fitness with Salis Charming motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! In this episode of the Motherhood Village podcast, I speak with the founder of Girl Next Door Fitness and The Pole Circus virtual competition, Salis Charming. Salis has been Teaching Pole for 7 years, and is IPSF Artistic certified, and Liquid motion certified. Salish discusses her mission to educate people and empower women through pole movement, addressing misconceptions and the evolving perception of pole dancing as a sport and form of fitness. She shares insights into the impact of pole fitness on women's confidence and self-esteem, breaking down societal norms surrounding female sexuality. The conversation covers the variety of classes and services offered at her studio, Girl Next Door Fitness, emphasizing the community and body positivity fostered among participants. Salish also highlights the importance of communication and adaptation in catering to individuals' needs, including those with disabilities. The discussion concludes with ways to connect with Salish and participate in both in-person and virtual pole fitness activities. Join Salis at her open house on Sunday, 4/14 at 1 PM EST We talk about: 0:00 Introduction and Guest Background 0:57 Book recommendation 1:58 How does she see the perception of pole fitness evolving 3:59 Misconceptions and stigma around pole fitness & dancing 6:38 Destigmatizing the taboo of female sexuality 7:43 What put her on this path to empower women and be empowered in this way 9:30 What inspired her to create her business 11:38 How she adapts pole fitness for individuals with different disabilities 18:01 Shares a time when pole fitness has impacted a woman's confidence 22:05 How pole fitness redefines societal norms of female sexuality 26:02 What women can expect if they go to a class and classes they offer 30:21 The importance of body positivity & sexual empowerment 32:34 Final thoughts to the podcast world Resources Connect with Salis Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30362378

183: Women’s Health and Pelvic Floor Therapy with Dr. Kat Vigo, founder of Painless Pregnancy 03/07/2024

183: Women’s Health and Pelvic Floor Therapy with Dr. Kat Vigo, founder of Painless Pregnancy motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Kathleen 'Kat' Vigo, founder of Painless Pregnancy, discussing her transition to obstetric physical therapy following the birth of her first child in 2012. She gets into the anatomical mechanics of birth, highlighting the importance of pelvic floor conditioning and its relation to urinary incontinence and urge, especially as it pertains to childbirth. Kat also discusses postpartum sexual health, and how hormonal changes and physical trauma can disrupt sexual function. She encourages listeners to stay connected to their bodies and advocates for pelvic floor training exercises, both pre and post-partum, to bolster sexual and overall health. We talk about: 0:00 Introduction and Guest Background 2:31 Kat’s Personal Experience with Pregnancy and Birth 7:10 The Importance of Pelvic Floor Health 13:18 How Physical Therapy Can Support Pregnancy and Birth 20:04 Understanding the Process of Childbirth 20:56 Personal Experience and Changes After Childbirth 22:09 Understanding the Pelvic Floor and Its Importance 23:12 Effects of Pregnancy and Childbirth on the Pelvic Floor 26:02 Exercises to Strengthen the Pelvic Floor 29:37 The Connection Between the Core and the Pelvic Floor 32:07 Impact of Childbirth on Women's Sexual Health 37:45 Connecting with Your Body Post-Childbirth Resources Connect with Kat Instagram: Links: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30255778

182: Twinkle Toes Nanny Agency: Bridging the Gap Between Childcare and Parenting 02/29/2024

182: Twinkle Toes Nanny Agency: Bridging the Gap Between Childcare and Parenting motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guests Kristy, the founder of Twinkle Toes™ Nanny Agency, and the owner of the Gainesville and Tampa, Florida locations. She founded Twinkle Toes when she was having trouble finding a nanny service for her own children, and Nicole, the owner of Twinkle Toes Nanny Agency West Broward. She worked as a nanny for the Tampa location and moved back home after school and decided to take the risk of opening a south Florida location. The episode explores their journey from being nannies to becoming successful entrepreneurs. Founded by Kristy to solve the problem of finding quality local nanny services for her own children, Twinkle Toes has grown into an expansive network with 22 locations. It provides a unique framework that ensures security and work-life balance for the nannies, and reliability for the families. Aside from discussing their entrepreneurial journey, this podcast also shares the importance of cultivating community relationships in achieving business growth and personal fulfillment. We talk about: 0:00 Introduction and Guest Background 0:59 Favorite books to recommend 3:27 What inspired Kristy to open Twinkle Toes and what is their mission 10:04 Lessons from owning a business for the last 13 years 18:52 What makes Twinkle Toes special and stand out 24:59 How Twinkle Toes helps the nannies thrive in their roles, the ongoing support they offer and the process to book a nanny 27:30 Turning the business into a franchise and how the owners are vetted 31:08 How the experience changed them from being a nanny to owning a franchise 37:00 How Nannies & Families can connect with Nicole and Kristy 41:02 Final thoughts to the podcast community Resources by Robin Sharma by James Clear Connect with Twinkle Toes @twinkletoesnannyagency @twinkletoeswestbrowardcounty Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30166298

181: The Power of Estate Planning with Lauren Klein 02/22/2024

181: The Power of Estate Planning with Lauren Klein motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! In this episode of the Motherhood Village podcast, I speak with special guest Lauren Klein, an estate planning attorney, entrepreneur, and mother. Lauren discusses her journey of overcoming adversity amidst the COVID-19 pandemic and transforming her life and career. She also provides an insightful view on the process and importance of estate planning. We talk about everything from the significance of naming guardians for minor children, to making health care decisions during incapacity, the misconceptions of having an estate plan and the difference between an asset and a will. Lauren also expresses her passion for the 'Wealthy Lawyer Squad', her initiative aimed at supporting other lawyers, especially women, in navigating their careers. The conversation emphasizes the importance of financial literacy for future generations and the role of estate planning in demonstrating the empowering aspect of money management. We talk about: 0:00 Introduction and Guest Background 0:45 Her favorite book to recommend 2:21 Shifting from Corporate Lawyer to going out on her own 06:39 What is an estate plan and why it’s important 13:04 The difference between a will, power of attorney, estate plan 20:42 The impact of COVID on estate planning & business 23:43 If there is one actionable takeaway from this conversation what should it be 25:43 Getting things in place for caretakers of your children 28:02 The Wealthy Lawyer Squad - mission + services 31:41 How she juggles mom life, servicing her clients & owning a business Resources by Robert Kiyosaki Connect with Lauren Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30062668

180: Becoming Iconic with Jennifer Szpigiel 02/15/2024

180: Becoming Iconic with Jennifer Szpigiel motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Jennifer Szpigiel of 'Becoming Iconic.' Jen shares her journey from corporate life to entrepreneurship which was fueled by her pursuit of personal power and fulfillment. She talks about the importance of constantly growing and bettering oneself. Jen also discusses her experiences as a mom of four and successfully running multiple seven-figure businesses globally. She mentions one of her favorite books, 'The 5am club' by Robin Sharma, which helped her shape her morning routine and gather thoughts for her day. Jen encourages listeners to implement audacious action and trust in their life, hinting that failure should not be viewed as a dead-end but rather as an opportunity for growth and learning. The conversation concludes with Jen explaining the motive behind 'Becoming Iconic' and the different ways people can work with her. We talk about: 0:00 Introduction and Guest Background 0:38 Her favorite book to recommend 1:48 What inspired her to start your business 7:16 Embracing imposter syndrome to help move yourself forward and grow her business 11:13 Key milestones and challenges that you've had to overcome 16:30 What have you found that helps to juggle everything 22:54 About her podcast 26:47 What does becoming iconic really mean 32:16 How to work with her & final thoughts Resources by Robin Sharma Connect with Jennifer Instagram: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/29966143

179: Driving Diversity: The Story of Robbie the Dyslexic Taxi with Lynn Greenberg 02/08/2024

179: Driving Diversity: The Story of Robbie the Dyslexic Taxi with Lynn Greenberg motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Lynn Greenberg, a retired attorney and author who discusses her co-authored children's book, 'Robbie the Dyslexic Taxi.' The book was inspired by Lynn's son's battle with dyslexia and their journey to understanding and managing the learning disability. Lynn and her son created Robbie as a neurodiverse character that children can relate to, seeking to foster understanding and acceptance among young readers. She also discusses the importance of advocating for your child's unique learning needs, obtaining further education on learning disabilities, and finding supportive communities. Lynn reveals her future plans to extend the series, creating more stories featuring neurodiverse characters. The book can be obtained via Amazon and bookshop.org; meanwhile, Lynn and her son can be reached through their website and social media accounts under Creative Cab Company. We talk about: 0:00 Introduction and Guest Background 2:16 Her favorite book to recommend 03:43 Her son's journey with dyslexia and the inspiration for the book they co-wrote 11:22 Tuning out the noise to get to the root of what's going on 14:17 How does a character like Robbie contribute to the understanding and acceptance of neurodiversity 17:16 Bringing light to inclusivity of all different types of learners 21:18 Why she chose this story for her book 23:58 Any tips for parents who might be in the middle of this Resources by Sally Shaywitz Connect with Lynn Instagram: Facebook: X: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/29851483

178: Navigating the Depths of Maternal Mental Health with MamaPsychologist, Chelsea Bodie 02/01/2024

178: Navigating the Depths of Maternal Mental Health with MamaPsychologist, Chelsea Bodie motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Chelsea Bodie, one half of the amazing MamaPsychologists. Chelsea and her best friend, Caitlin Slavens, are accomplished psychologists, and renowned authors based in Alberta, Canada. Their Amazon bestseller, "Not Your Mother's Postpartum Book," reflects their expertise in maternal mental health and parenting. Covering an array of essential topics, from screen time management to addressing postpartum anxiety, they've become trusted voices in the parenting field. Their impact extends beyond the written word, with a 560,000+ Instagram following and appearances in podcasts such as The Peds Doc Talk's podcast, newspapers, and WFL8 News, just to name a few. They created workshops that cover pressing issues such as mom rage, parenting highly sensitive children, birth trauma, and more. Chelsea shares insightful information about maternal mental health issues including postpartum depression, anxiety, intrusive thoughts, and the unique needs of highly sensitive children. She also speaks about the popular 'tricky people' concept that focuses on identifying behaviors rather than just strangers as potential threats to kids. Moreover, Chelsea shares coping strategies for motherhood, explaining the importance of sensory breaks, preparation, and emotional validation. The episode also covers the inspiration behind her acclaimed book, 'Not Your Mother's Postpartum Book'. We talk about: 0:00 Introduction and Guest Background 1:24 Chelsea’s book recommendation 1:54 The story behind MamaPsychologists 3:56 Transitioning from being a psychologist in maternal mental health to being in the thick of it with her own experiences 5:12 Why it’s important to address issues of maternal mental health 7:00 Signs or symptoms of postpartum rage, anxiety, depression + advice if you’re struggling 15:20 How these anxieties resurface with age 18:07 Highly sensitive children and fostering relationships together 20:27 Coping strategies for highly sensitive parents 23:26 Advice for parents trying to parent in a different way than how they were raised 26:13 Tricky person vs stranger danger 27:51 Inspiration behind her book and key takeaways 32:28 Imparting words for listeners Resources Connect with Chelsea: MamaPsychologists Connect with Nicole and ! Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29743228

177: Empowering Children with Learning Differences to Read: A Conversation with The Learning Lab founder, Aly Young 01/25/2024

177: Empowering Children with Learning Differences to Read: A Conversation with The Learning Lab founder, Aly Young Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of The Motherhood Village podcast, I speak with special guest Alyson Young, owner of the Learning Lab, and a dedicated advocate for struggling learners. From being a teacher and reading specialist for Broward County Public Schools for 10 years, she saw first hand the challenges faced by students with learning differences such as ADHD or dyslexia, and the inadequacy of traditional approaches. Her ultimate goal is to comprehensively transform the lives of these children through education that extends beyond just academics, all the way to encompass social and emotional growth. She believes in early intervention, teaching children their strengths and how to navigate their unique learning journey. They believe in open communication and empowering children about their learning differences. Aly advises parents to listen to their guts, advocate for their children, and not be afraid to seek help and evaluations. We talk about: 0:00 Introduction and Guest Background 1:06 A book or resource she recommends listeners to read 3:27 The importance of early identification of learning differences 8:36 Inspiration in creating The Learning Lab 15:01 The mission behind The Learning Lab 21:12 What questions to ask while touring schools 25:45 How parents can advocate for their child/ren and tips to foster a learning environment at home 30:41 How the Learning Lab affects social and emotional development 33:02 Strengths Based Learning vs Shaming 36:09 Thoughts on rewards based systems 43:17 Imparting words for listeners Resources Connect with Alyson Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29636128

176: School Safety Advocacy with Make Our Schools Safe founder, Lori Alhadeff 01/18/2024

176: School Safety Advocacy with Make Our Schools Safe founder, Lori Alhadeff Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Lori Alhadeff, the founder of Make Our Schools Safe, a 501(c)3 nonprofit organization. Lori, who lost her daughter Alyssa in the tragic school shooting at Stoneman Douglas High School in 2018, founded the organization to improve safety in schools. The organization focuses on initiatives such as passing Alyssa's law nationwide, establishing student clubs, and raising funds for safety projects. Until now, Alyssa’s law, which involves implementing a panic button system in schools for quicker response during emergencies, has passed in five states. Lori's advocacy towards safer schools also led her to serve on the Broward County School Board. Aside from her advocacy, she also honors Alyssa's memory through scholarships. Lori encourages listeners to get involved with Make Our Schools Safe through their website and social media channels. We talk about: 0:00 Introduction and Guest Background 1:06 Lori’s favorite book to recommend 1:45 Why she felt compelled to start her work with Make Our Schools Safe 3:35 What is Alyssa's law 5:19 M.O.S.S. Clubs & school safety measures 7:13 How can people support the initiative 8:47 How she keeps Ayssa's memory alive through scholarships & various initiatives 11:39 Being hopeful for our children's future in school 13:06 What's next for M.O.S.S. Resources Simon Sinek books Connect with Lori Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29543893

175: Maternal Mental Health and Affordable, Accessible Support with Dr. Andrea Niles 01/11/2024

175: Maternal Mental Health and Affordable, Accessible Support with Dr. Andrea Niles Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Andrea Niles - a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. is a mental health platform designed specifically for moms. Through weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed for moms, they help with postpartum depression, postpartum anxiety, postpartum rage, birth trauma, postpartum intrusive thoughts, and more. She delves into the importance of making high-quality mental health care readily accessible and affordable, and why she is deeply passionate about this particular niche in mental health. The conversation encompasses common mental health challenges women face during pregnancy and postpartum, including birth trauma and postpartum rage. We also cover Dr. Niles' personal journey practicing maternal mental health before and after becoming a mother herself. Towards the end, we talk about available resources for moms and how important Prospera is to support mothers' mental health. We talk about: 0:00 Introduction and Guest Background 0:33 Book recommendation 1:16 Why she is so passionate about mental health for moms and reducing the barriers 2:59 How was it to practice maternal mental health before and after having kids 5:10 Birth Trauma - definition and ways to identify and get support 7:14 Postpartum rage & Transitions in Motherhood 12:07 How Prospera helps moms 15:00 Accessibility of Prospera (cost and how to sign up for it) 15:59 What she does to release or recharge to fill her own cup Resources Good Moms Have Scary Thoughts: Connect with Dr. Andrea Instagram: Connect with Nicole Instagram: YouTube: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29441798

174: Building an Empire While Being a Present Mom with Holly Daniels Christensen 01/04/2024

174: Building an Empire While Being a Present Mom with Holly Daniels Christensen Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with Holly Daniels Christensen, mother of two and the founder and CEO of , to discuss her journey in building her successful experiential jewelry brand. She talks about her difficult childhood and how it prepared her for the hard work required in running a business and raising a family at the same time. Holly emphasizes the importance of celebrating little wins, remaining passionate about one's work and living purposefully. She also provides advice to listeners on maximizing one's numerous roles, highlighting how women can multitask effectively. Apart from her business, she discusses the challenges of raising tween girls and letting go of expectations. Holly ends the conversation by encouraging women to lift each other up and reinforcing that there’s enough room for everyone to succeed. Use the exclusive code, "Motherhood15," to enjoy a 15% discount on your next order at . We talk about: 0:00 Introduction and Guest Background 1:31 Book recommendation 3:27 How her childhood shaped her into the person she is today 7:55 Inspiration for creating her brand, Dune 11:24 The different jewelry & items you can purchase & create on her website 14:03 Her jewelry making process 19:05 Balancing being a mom and CEO, and pivoting between the two roles 24:30 Tips for moms to live a more courageous, passionate, and purposeful life 27:48 Breaking out of the habit of being "smaller" and celebrating your wins! Resources Traction: Get a Grip on Your Business: Quit Like a Woman by Holly Whitaker: Happiness Comes in Waves: Connect with Holly and Dune Jewelry Instagram: Facebook: Pinterest: Twitter: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29332978

173: Feeding Your Baby ByHeart with Co-Founder, Mia Funt 12/28/2023

173: Feeding Your Baby ByHeart with Co-Founder, Mia Funt Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with Mia Funt, co-founder and president of ByHeart, a next-generation baby nutrition company dedicated to empowering parents everywhere with feeding choices that build a healthier foundation for their babies’ lives to follow. ByHeart products are crafted with farm-to-formula quality, leading nutrition science, and ingredient transparency to sit at the forefront of immune, cognitive, digestive and microbiome health. Mia shares about the launch of their first formula in March 2022, which was the first new U.S. infant formula manufacturer registered with the FDA in over 15 years. ByHeart's formula is an easy-to-digest recipe with all-in-one benefits and certified ingredients. Beyond being the only U.S. brand to own manufacturing, it also runs clinical trials to prove the benefits of their products. Mia discusses the challenges of formula availability, the importance of providing access, and the company's commitment to donating formula to families in need. Overall, ByHeart aims to support parents in feeling confident about and prepared for feeding their babies effectively. We talk about: 0:00 Introduction and Guest Background 1:00 Mia’s best resource for moms 3:31 What inspired her transition into the formula market and how her company is changing it 8:18 The challenges they faced and overcame to get their formula manufactured and on store shelves 13:00 Different kinds and types of formula 18:30 How she envisions the market changing and where ByHeart fits into it 24:34 Where the name of the company came from 27:33 Outsources to free up time as a busy mom 30:28 Navigating scaling a business and making a positive impact Resources Julia Donaldson books: Connect with Mia Instagram: Facebook: Twitter: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29248733

172: Navigating Maternal Mental Health, Birth Trauma, and Narcissistic Abuse with Jennifer Benoit" 12/21/2023

172: Navigating Maternal Mental Health, Birth Trauma, and Narcissistic Abuse with Jennifer Benoit" Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! In this episode of the Motherhood Village podcast, I speak with licensed clinical social worker, Jennifer Benoit. Jennifer shares her insight on maternal mental health concerns and the under-discussed issue of birth trauma, describing its range from subtle microaggressions to diagnosable PTSD. We discuss communication strategies, highlighting the importance of self-awareness and addressing underlying issues before seeking healthy communication. The conversation pivots towards understanding and healing from narcissistic abuse, where Jennifer presents common signs to identify possible narcissism. Finally, Jennifer uses her professional and personal experiences to emphasize the potential of motherhood as a means to personal growth and healing. We talk about: 0:00 Introduction and Guest Background 0:42 What is birth trauma 4:17 Signs and symptoms of birth trauma and is it preventable 7:44 The importance of education and advocacy 11:09 Coping strategies for moms 16:25 Trauma that can carry through the process of giving birth 19:39 The importance of communication 26:48 What is narcissistic abuse 32:25 How to not raise a narcissist 40:13 Why she does this work 45:03 Final thoughts to the podcast community Connect with Jennifer Instagram: Connect with Nicole and Learn more about The Motherhood Village Community Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29178043

171: From Morning Announcements to Emmy-Winning News Anchor: A Journey of Journalism and Motherhood with Sheli Muniz 12/14/2023

171: From Morning Announcements to Emmy-Winning News Anchor: A Journey of Journalism and Motherhood with Sheli Muniz This episode is supported by : their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! In this episode of the Motherhood Village podcast, I interview Sheli Muniz, an Emmy award-winning news anchor for NBC6 News. Sheli discusses her journey from delivering morning announcements in elementary school to anchoring major news in South Florida. Discussing the demands of the news industry and being a mom, Shelly talks about the importance of having a support system, setting boundaries, and prioritizing oneself. Drawing from her own experiences covering impactful events like the Parkland tragedy, she underscores the value of journalistic duty even in the face of personal emotional toll. While acknowledging the rapid changes happening in the industry due to social media, Sheli reaffirms the commitment to delivering factual and unbiased news to her viewers. We talk about: 0:00 Introduction and Guest Background 0:44 How she got started in her career as a journalist and why she is passionate about telling stories 2:48 What she learned since becoming a mom, and how she prioritizes things differently 5:42 Getting clear about setting boundaries and what you are able to do for yourself 7:18 How she takes care of herself to be able to cover the hard stories 11:54 Staying true to her values when delivering news stories 15:53 Systems she uses to “balance” work and home life 18:41 What she hopes her children will gain from watching her work as a journalist 22:59 Final thoughts 25:00 How the positive, good stories offsets the tough stories we hear Connect with Sheli Facebook: Instagram: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29077543

170: Keeping Your Kids Safe Online: A Conversation with Titania Jordan, CMO and CPO of Bark Technologies 12/07/2023

170: Keeping Your Kids Safe Online: A Conversation with Titania Jordan, CMO and CPO of Bark Technologies Powered by : their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! In this episode of the Motherhood Village podcast, I interview Titania Jordan, the Chief Marketing and Parent Officer of Bark Technologies. The discussion covers a wide range of digital parenting concerns, such as maintaining safety online, addressing inappropriate content, and managing digital screen time. Titania provides practical advice on how parents can navigate these challenges, drawing from her personal experiences as a mother and her experience in working with Bark. She emphasizes the importance of parents being aware of their children's online activities and establishing open lines of communication to address potential issues. Also discussed is the value of Bark Technologies in helping parents monitor and control their children's online activities to promote safety. Interested in using this for your family? Use Code MOTHERHOOD24 to unlock 3 months FREE for the Bark App. (Code expires 12/31/24). Use the link below - does not include the Bark phone. Titania and I discuss: 0:00 Introduction and Guest Background 1:15 Getting to Know Tatiana Jordan 1:37 Her Favorite Book Recommend 2:27 Introduction to Bark Technologies - Who They Are and What They Do 5:16 Why she Joined Bark and their Mission 7:55 The Challenges of Digital Parenting 10:03 The Dangers Children Encounter Online 14:39 How to Start Conversations About Online Safety with Our Children 18:05 The Role of Bark in Parenting in a Digital World 24:56 Managing Mental Wellness in the Digital World 25:20 Tatiana's Personal Experience and Lessons 28:19 What She Does for Her Own Mental Wellbeing 30:04 Balancing Privacy and Safety in Digital Parenting Resources mentioned in this episode: Connect with Titania and Bark Technologies Facebook: Instagram: YouTube: https://www.bark.us/learn/resources/ Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28955583

169: Coping Strategies for Working Mothers with Licensed Family Therapist Rebecca Gleed 11/30/2023

169: Coping Strategies for Working Mothers with Licensed Family Therapist Rebecca Gleed Powered by : their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and a second opinion – live or virtually – visit to set an appointment. In this episode of the Motherhood Village podcast, my guest Rebecca Gleed, a licensed family therapist, perinatal mental health professional and author of 'Employed Motherhood' discusses coping strategies for working mothers. Her mission is to support and empower working mothers, with tools and insight for challenges, opportunities and changing dynamics in our post-pandemic world. She shares insights based on her training and personal experiences and offers advice on navigating motherhood and work-life balance. She covers a range of topics from relationship complexities to child separation anxiety. Becky talks about the concept of 'micro-transactions' in our daily lives and suggests methods to manage it using cognitive behavioral therapy. She advises on handling anxiety and details the difference between high-functioning anxiety and productivity. She also discusses the importance of honesty in conversations with children, and encourages early interventions when addressing mental health concerns. Becky emphasizes the importance of community, sharing that 'we are in this together'. We talk about: [0:00] Introduction and Guest Background [1:15] Favorite book to recommend [6:20] The implications for working mothers in the rise of remote work [10:40] The inspiration and journey that prompted her to write her book [13:25] Three takeaways from her book [17:45] Microtransactions in our lives and methods to manage them [20:10] Strategies to combat separation anxiety in ourselves and children [30:55] How to address "what if" questions and anxiety in our kids [38:35] Final thoughts to th podcast community Resources mentioned in this episode: Connect with Rebecca Instagram: LinkedIn: Books: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28837403

168: Finance and Mental Health - with Your Financial Therapist, Erika Wasserman 11/23/2023

168: Finance and Mental Health - with Your Financial Therapist, Erika Wasserman Powered by : their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and a second opinion – live or virtually – visit to set an appointment. In this episode of the Motherhood Village Podcast, Erika Wasserman, a financial therapist, joins me to talk about the vital link between emotions and money. Erika shares her personal journey from growing up in a financially literate household, studying finance, and then pivoting from a corporate role into financial therapy. She discusses how she helps clients, whether individuals, couples, or businesses, navigate their financial wellness from a mental health perspective. Erika shares tips on how to have a healthy relationship with money, how to teach kids about money, and how to plan and budget for holiday shopping. We talk about: [0:00] Introduction and Guest Background [1:50] Her favorite book to recommend [5:35] What the word money means to us - the difference between wealthy & rich [11:50] The 'aha' moment behind wanting to help people have a better relationship with money [16:10] What a financial therapist does [20:00] Misconceptions about her work and what she does [22:35] How to start modeling positive behavior with money [26:50] How to talk to your kids about saving, budgeting & financial planning [33:10] Eliminating financial overwhelm from the busy holiday season - Mom Hacks [42:40] What she does for self care [44:10] Additional financial resources you can tap into [45:25] Final thoughts to the podcast community Resources mentioned in this episode: Connect with Erika Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28749048

167: Holistic Wellness, Global Travel, and Motherhood: A Conversation with Kelly Tolliday 11/16/2023

166: Orlando Live Show with Raven Cruz: Motivational Speaker & Fitness & Wellness Influencer 11/09/2023

165: Reclaiming Time and Prioritizing Self-Care with Moms Hierarchy of Needs founder Leslie Forde 11/02/2023

165: Reclaiming Time and Prioritizing Self-Care with Moms Hierarchy of Needs founder Leslie Forde Powered by : their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and a second opinion – live or virtually – visit to set an appointment. This week's episode features Leslie Forde. Leslie is the CEO and Founder of ®. The business provides evidence-based tools for Moms to reclaim time from the never-done list for well-being and helps Employers retain caregivers. Over 3,500 parents have participated since March 2020 in the Mom's Hierarchy of Needs research study. The longest-running of its kind about the pandemic's ongoing impact on work/life, care, and wellness needs for parents. Leslie shares her personal journey and research on the challenges faced by working moms and offers practical strategies for managing self-care. We also discuss the need for organizations to create supportive environments and provide resources for working parents. Tune in to learn the importance of prioritizing self-care and mental health while navigating the demands of work and parenting. We talk about: [0:00] Intro [1:40] The Importance of Self-Care and Setting Boundaries [2:20] Leslie’s favorite book [3:30] The Origin Story of Mom's Hierarchy of Needs [8:10] Practical Self-Care Strategies for Busy Parents [14:35] The Mom's Hierarchy of Needs Pyramid [19:00] Resources for working mother's who join her community [24:15] Her work with organizations - building employee friendly programs. [36:10] The Future of Work-Life Balance [41:30] Ways to connect and work with Leslie Resources Mentioned: by Chris Voss Connect with Leslie Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28493108

164: Navigating Peaceful Parenting: Myths, Methods, and Managing Skeptics with Jessica Hausknecht 10/26/2023

164: Navigating Peaceful Parenting: Myths, Methods, and Managing Skeptics with Jessica Hausknecht Powered by : where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit to set an appointment. In this week's insightful episode, we dive headfirst into the world of peaceful parenting alongside Jessica Hausknecht, the founder of the movement. Together, we deunk the common misconceptions surrounding peaceful parenting, revealing the true essence of this transformative approach to parenting. Our discussion delves deep into the methods and science behind peaceful parenting, shedding light on why it proves to be so effective in fostering healthier family dynamics. Throughout the episode, Jessica provides invaluable advice on helping children decipher their emotions, especially during BIG emotions and unwanted tantrums. When those moments of desperation strike, she offers practical strategies for implementing peaceful parenting even in the most challenging situations. We explore the intriguing realm of attachment science and its alignment with peaceful parenting principles, understanding how it can enrich the parent-child relationship. Jessica also guides listeners on how they can work directly with her to gain personalized support on their peaceful parenting journey. Lastly, we address a common hurdle faced by many parents: handling unsupportive family and friends who may question this unconventional parenting style. Our conversation provides insights on navigating these conversations while remaining steadfast in your commitment to peaceful parenting. We talk about: [0:00] Intro [1:45] Her favorite parenting book to recommend. [4:30] The misconceptions around peaceful parenting. [7:30] How and why peaceful parenting works [10:20] Helping our children decipher their emotions. [13:55] How to implement these strategies when you're at your wits end. [18:30] Studying attachment science. [22:05] How you can work with her - the services shes provides families. [24:20] Handling unsupportive family or friends when it comes to this parenting style - setting healthy boundaries and becoming more confident. Resources mentioned in this episode: Connect with Jessica Facebook: TikTok: Instagram: YouTube: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28416362

163: Building a Supportive Motherhood Village and Nurturing Healthy Relationships with Food: A Conversation with Vanessa Silva 10/12/2023

163: Building a Supportive Motherhood Village and Nurturing Healthy Relationships with Food: A Conversation with Vanessa Silva Powered by : where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit to set an appointment. In this week's episode of The Motherhood Village podcast, Vanessa Silva joins me to talk about nurturing a healthy relationship with food. Vanessa Silva is founder and CEO of Culinary Artistas. Vanessa began cooking with her grandmother in Brazil., and as an introverted child, the kitchen was the first place in her life that she felt she belonged. Cooking was a creative outlet, a means to get a bite of the tastiest treats first, and a place to get rewarded for her creativity. Her involvement with food took further dimensions after getting a bachelor's degree in food engineering and a master's in holistic nutrition. First, she shares her book recommendation and the profound impact it had on her parenting journey. We also discuss the various individuals and resources that have been part of her motherhood village, shaping her perspective on how she raised her daughter as a single mother. Vanessa opens up about the inspiration behind creating her own organization and the legacy she hopes to leave behind through her work. We delve into the valuable services she offers to parents and families. In the latter part of the episode, we shift our focus to nutrition and parenting. Vanessa offers insights on how parents can help their children develop a healthy relationship with food and encourages getting kids involved in cooking from an early age. We explore the concept of shifting the mindset of food as a reward and she shares practical tips for busy moms who often feel overwhelmed with meal preparation. When is the right time to introduce kids to the joys of cooking? We explore this question and discuss the importance of setting boundaries for kids in the kitchen, as well as the importance of building positive relationships with food for both parents and children. Vanessa also reveals her personal strategies for releasing, resetting & recharging when motherhood becomes overwhelming. Join us in this engaging and informative conversation as we navigate the complex and rewarding world of parenting, learning valuable insights from Vanessa's experiences and expertise as a chef. We talk about: [0:00] Intro [1:20] Vanessa’s book recommendation. [2:35] Who and what has been a part of her motherhood village. [3:50] What inspired Vanessa to create her organization and what kind of legacy she hopes to leave behind. [8:55] The services she offers both in-person and virtually. [10:05] How parents can help their children create a healthy relationship with food and get their kids involved with cooking early. [15:35] Shifting the mindset of food as a reward. [16:50] Tips for busy moms who feel overwhelmed with meal prep. [20:50] The best age to get kids involved with cooking. [25:00] Creating boundaries for kids in the kitchen. [27:40] What Vanessa does to release, reset & recharge. [31:15] Building positive relationships with food. Resources mentioned in this episode: Connect with Vanessa: https://www.culinaryartistas.com/ Connect with Nicole Instagram: Facebook: LinkedIn: Website: /episode/index/show/mamasknowbest3/id/28275908

162: Helping Kids Get More Sleep and Wake Up Easier Using Loftie 10/05/2023

162: Helping Kids Get More Sleep and Wake Up Easier Using Loftie Powered by : where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit to set an appointment. In this episode, Sarah Spiegel joins me to talk about , an awsome product created to help kids & families get better and deeper sleep. Sarah Spiegel is the founder of the New York city based boutique agency . She leads a team of seasoned vets with the reputation of launching startups into the market and taking established brands to the next level, specializing in consumer products and apps and executive level representation. Their holistic approach combines traditional PR strategies with new digital and affiliate methods in a thoughtful, dynamic way. One of those companies is Loftie. Loftie believes that getting good sleep is one of the most important things we can do to increase our overall wellness. Bad sleep is closely tied to diabetes, depression, anxiety, chronic pain, stroke, obesity, hypertension – the list goes on. One out of two people in the developed world would not get the sleep they need this week, and this massive global sleep deficit results in lost wealth, lost health and lost lives. Loftie's mission is to retake slumberland one good night's sleep at a time. She talks about the benefits of using it to help families find more peace and calm at bedtime. I have my own Lofite clock and have found myself waking up more peaceful and calmer to the soothing sounds of the clock rather than my phone. We talk about: [0:00] Intro [1:50] Her favorite book and resource to share. [2:45] How she started working with Loftie. [5:25] Misconceptions users have about Loftie clock. [6:50] How she has implemented Loftie into her family life. [7:40] The Loftie lamp and other products. [9:10] The benefits of Loftie versus other alarm clocks. [12:55] The marketing and branding behind Loftie. [15:05] Loftie sleep types. Resources mentioned in this episode: Tom Lake by Ann Patchett: Connect with Sarah and Loftie: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28157030

161: How to Parent Consciously and Mindful-ish with Coach Franny Katz 09/28/2023

161: How to Parent Consciously and Mindful-ish with Coach Franny Katz Powered by : where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive care and customized financial plans that meet each client’s individual needs. The firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit to set an appointment. In this episode, I sit down with Coach Franny Katz. Coach Franny is a parent, professional educator, and founder of Mindful-Ish® Parenting, guiding schools and families in Mindfulness-Based Social-Emotional Learning (MBSEL) and responsive behavior management. Franny is a thought leader in human potential, and her niche is to see the best in others, especially children who present with challenging or concerning behaviors. In this conversation, she opens up about her remarkable transformation into a family and parenting coach, shedding light on the philosophy of Mindfulish parenting. Her journey involves deep introspection, leading to a conscious and intentional approach to parenting that she generously shares with our audience. Listen in as she demystifies the concept of conscious discipline and discusses practical methods for its implementation. She emphasizes the importance of recognizing when to seek help and provides valuable insights into what it means to be dysregulated. Our conversation also addresses common misconceptions surrounding non-punitive discipline and offers tips for effective conflict resolution with our children. Coach Franny Katz's wisdom extends to parents raising children who may require additional support, making this episode a must-listen for anyone navigating raising children with a learning, attention, or behavioral difference and children with challenging and concerning behaviors. We talk about: [0:00] Intro [1:10] Her favorite book to recommend [2:25] Who and what has been a part of her village [4:15] The inspiration of becoming a family and parenting coach, and what Mindfulish parenting is [9:50] The unpacking she had to do before being able to parent in a conscious way [13:25] Taking conscious discipline and implementing it into her methods [24:10] Knowing when you need to stop and ask for help [25:50] What it looks like to be dysregulated [33:25] Misconceptions of non-punitive discipline [35:55] Learning the proper tools to handle conflict resolution [39:20] Advice for parents raising a child that needs extra support Resources mentioned in this episode: Easy to Love, Difficult to Discipline by Dr. Becky Bailey: Connect with Coach Franny Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/28160297

The Motherhood Village Podcast

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