The Motherhood Village Podcast

Welcome to The Motherhood Village podcast! The host Nicole Cumberbatch is a Mother, Corporate Career VP turned Mompreneur, Published Author, and Speaker. After Nicole's son was born in 2017, she struggled with her career identity, postpartum anxiety, and balancing life with a newborn. She felt there was a need to have open and honest conversations about motherhood and the challenges mother’s face; so, she created her podcast, in 2019, and it's been a labor of love, for Nicole, to bring these powerful conversations to the podcast world! The mission of The Motherhood Village podcast is to educate and empower mothers with informative and impactful conversations. Nicole believes that it takes a village to raise a child, but most importantly it takes a village to uplift a mother. Consider this podcast as part of your motherhood village. All mothers know what's best for their families, but there is something special about hearing stories you can relate to and connecting with people that you can learn from. Nicole wants to hear from her listeners so please send any questions or comments to [email protected]. And you may learn more about The Motherhood Village at www.themotherhoodvillage.com.

200: Mastering Motherhood, Business and Time Management with Dr. Noor Ali 07/11/2024

199: Choosing the Right School with Insights from Amber Jayne, Early Childhood Educator & Expert 07/04/2024

198: Navigating Grief and Matrescence with Ilana Shapiro Yahdav 06/27/2024

198: Navigating Grief and Matrescence with Ilana Shapiro Yahdav Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining and the resources we provide. Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Ilana Shapiro Yahdav, an advanced certified grief recovery specialist. Known for her personal experience of losing her father to brain cancer right after her 24th birthday, Ilana shares her journey through grief recovery and her commitment to helping others, notably mothers, navigate their own grieving processes. The conversation explores the concept of 'matrescence'—the transition into motherhood—and how it parallels adolescence, impacting identity and emotional wellbeing. Ilana introduces practical strategies for self-care, building community, and validating the complex emotions that accompany motherhood. She also provides insights on coping with the lingering psychological impacts of the COVID-19 pandemic, and emphasizes the importance of compassion and communication. We talk about: 0:00 Introduction and Guest Background 01:20 The Power of Words in Healing 04:24 Understanding Matrescence: The Transition to Motherhood 06:47 Navigating Grief and Motherhood 16:14 Practical Tips for Moms: Self-Care and Compassion 22:53 Building Community and Support Systems Post-Pandemic 31:43 Final Thoughts and Parting Words Resources by Paul Coelho Connect with Ilana Scheduling link for Discovery call: Instagram: FB: LinkedIn: Pinterest: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31896237

197: Transforming Infertility Struggles into Art: Jamie Blicher's Journey creating Glitter Enthusiast 06/20/2024

196: Inspiring Women to Pursue Their Dreams: A Conversation with Trademark Attorney Elizabeth Milian 06/13/2024

196: Inspiring Women to Pursue Their Dreams: A Conversation with Trademark Attorney Elizabeth Milian Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Elizabeth Milian, a first-generation professional and passionate trademark attorney. Elizabeth, also an entrepreneur and devoted mother, shares her journey of balancing her career in law and parenting, her appreciation for art and business, and her efforts in shaping a better world for her children. She delves into the importance of trademarks, particularly for women in business, offering a captivating example of Taylor Swift’s strategic trademarks. Elizabeth also talks about her advocacy work with , a nonprofit aiding children with learning difficulties, driven by her personal experience with her son’s dyslexia. The episode is packed with practical advice on achieving a balanced life, the significance of intellectual property protection, and the power of community and support among women. We talk about: 0:00 Introduction and Guest Background 01:36 Elizabeth's Favorite Book: The Selling Staircase 04:10 Navigating Multiple Roles: Strategies for Balance - its not what you think! 05:34 Morning Routine Changes for Better Balance 06:35 The Importance of Grace and Adaptation 08:37 Discussing the Lucy Project 09:44 The Impact of Literacy and Dyslexia 13:36 Introduction to Trademark Law 15:51 The Power of Trademarks for Women in Business 24:07 Elizabeth's Personal Experiences and Advocacy 26:04 Empowering the Next Generation 28:22 Final Thoughts and How to Connect with Elizabeth Resources Connect with Elizabeth Instagram: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31717132

195: Tackling Mommy Burnout and Raising Resilient Kids with Dr. Sheryl Ziegler 06/06/2024

195: Tackling Mommy Burnout and Raising Resilient Kids with Dr. Sheryl Ziegler Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Dr. Sheryl Ziegler, a licensed clinical psychologist and author of 'Mommy Burnout.' Dr. Ziegler discusses her book, TEDx talk on maternal connection, and the prevalence of mommy burnout. She emphasizes the importance of social connection for combating burnout and shares personal experiences that highlight the isolation and challenges of motherhood. Dr. Ziegler introduces her upcoming book, 'The Crucial Years,' focused on children ages 6-12, highlighting essential strategies for bolstering mental health and readiness for teenage years. Our discussion offers practical advice for parents to foster resilience, address chronic stress, and build a supportive community. We talk about: 0:00 Introduction and Guest Background 01:15 Book Recommendations 03:21 Mental Health Awareness and Parent Connection 04:24 Understanding Mommy Burnout 07:08 Impact of Burnout on our Children 12:25 The Importance of Social Connection 24:37 Navigating Modern Parenting Challenges 24:47 Learning from Past Generations 26:47 The Impact of Social Media on Parenting 29:54 Building Community and Support Networks 32:23 Mother-Daughter Puberty Classes 35:14 Writing and Publishing a Parenting Book 41:05 Final Thoughts and Takeaways Resources Connect with Dr. Sheryl Facebook: X: YouTube: Pinterest: Instagram: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31613727

194: Strengthening Families through Education Advocacy with Ivy Price-Ware 05/30/2024

194: Strengthening Families through Education Advocacy with Ivy Price-Ware Thank you to Eaton Financial Group for supporting our mission and podcast! motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as an official member Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by special guest Ivy Price-Ware, a seasoned educator dedicated to transforming lives through education, empowerment, and inspiration. Ivy shares her remarkable journey from being a former foster child and teenage mother to becoming an influential figure in education. She discusses how her personal experiences shaped her approach to education and empowerment, particularly for families from disadvantaged backgrounds. Ivy emphasizes the importance of communication between parents and schools, advocating for children, and the crucial role of supportive communities and organizations. The conversation also touches on Ivy's book, 'Only Heaven Knows My Heart,' which details her struggles and triumphs, aiming to inspire others to overcome their challenges and advocate for themselves and their children. We talk about: 0:00 Introduction and Guest Background 01:08 Book Recommendation 02:54 Addressing Trauma and Empowerment in Education 05:09 Ivy's Personal Triumphs: Overcoming Adversity 07:06 The Importance of Communication with Schools 09:33 The Role of an Advocate in Education 10:43 Misconceptions About Educational Advocacy 20:31 Ivy's Book: A Beacon of Hope 26:58 How to Reach Ivy and obtain her services 27:55 Advocacy Across States: Ivy's Nationwide Impact 28:29 Final Thoughts: The Power of Parental Advocacy Resources Connect with Ivy Facebook: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31512432

193: Mindful Motherhood with Educator & Author, Autumn McKay 05/23/2024

193: Mindful Motherhood with Educator & Author, Autumn McKay motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, we are joined by Autumn McKay, an early childhood educator, author, and mother, who shares insights into combating motherhood burnout through mindfulness and gratitude practices. Autumn discusses the impact of certain books on her parenting, her transition from a classroom educator to homeschooling, and the delicate balance of respect and love in mother-son relationships. She also touches upon gender roles, resilience, and the importance of allowing children to solve problems independently. Additionally, Autumn provides practical tips for mothers on balancing nurturing a family and pursuing personal passions, emphasizing routines, delegation, and self-compassion. She also explains the inspiration behind her Full Life Gratitude Journal for Moms and activity books aimed at intentional parenting and the early introduction of gratitude in children's lives. The podcast wraps up with tips on how parents can instill resilience in their kids and Autumn extends an invitation for listeners to explore her resources available online. We talk about: 0:00 Introduction and Guest Background 01:05 Book Recommendation 01:54 Navigating Motherhood and the Mother-Son Relationship 02:47 Understanding Boys: Love, Respect, and Nurturing 10:02 Balancing Motherhood and Career: Strategies for Success 13:34 Building Resilience and Gratitude in Families 17:41 The Inspiration Behind the Full Life Gratitude Journal 21:04 The Power of Gratitude and Setting Goals 23:54 How to Access Autumn McKay's Resources 24:37 Parting Words of Wisdom: Giving Yourself Grace 25:13 Closing Remarks and Gratitude Resources Connect with Autumn Instagram: Books and Education: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31416707

192: Guiding Parents: Navigating Pediatric Care and Mental Health with Dr. Elizabeth Vainder Dr. Elizabeth Vainder 05/16/2024

192: Guiding Parents: Navigating Pediatric Care and Mental Health with Dr. Elizabeth Vainder Dr. Elizabeth Vainder motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Elizabeth Vainder, a board-certified pediatrician with over 20 years of experience in South Florida. Dr. Vainder discusses her background, growing up in a Cuban family in Miami and working in public health before joining Pediatric Associates, where she provided care for a diverse range of children. She also talks about becoming a certified health coach. The conversation then shifts to the importance of selecting the right pediatric care for families, highlighting the need for continuity of care and the impact of technology on children's mental health. Dr. V stresses the importance of mental health awareness from a young age and the role of parents in supporting their children. She advocates for the personalization of pediatric care and encourages parents to trust their instincts when choosing a pediatrician. The episode also covers the challenges and changes in pediatric healthcare impacted by the pandemic, Dr. Vainder's transition to a concierge practice model, and her efforts to provide educational resources through her website and social media. We talk about: 0:00 Introduction and Guest Background 01:15 Book Recommendation 05:05 Pediatrics and Passion: Why Dr. Vainder Chose Her Path 07:35 Transitioning to Concierge Pediatrics: A New Approach to Care 12:18 The Importance of Continuity of Care in Pediatrics 18:15 Addressing Mental Health: Early Intervention and Awareness 21:17 The Role of Social Emotional Development in Child Health 22:50 Addressing Social and Emotional Development 22:58 Empowering Parents with Tools for Early Intervention 25:58 The Impact of Technology on Childhood Development 32:15 Choosing the Right Pediatric Care and School 38:17 The Value of Personalized Care and Advice Resources Connect with Dr. Vainder Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31303992

191: Dispelling Myths and Educating Parents with Mama Coach Ashli Daley, RN 05/02/2024

191: Dispelling Myths and Educating Parents with Mama Coach Ashli Daley, RN motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Ashli Daley, a renowned mama coach and registered nurse with NICU experience, on the challenges of parenthood, especially around sleep and feeding. Ashli, who specializes in judgment-free infant feeding support and holistic baby and toddler sleep coaching, offers personalized guidance to parents, aiming to help them navigate these challenges with confidence and grace. She emphasizes the importance of flexibility and understanding that difficulties in baby sleep are normal and not indicative of parental failure. She also highlights common misconceptions around baby sleep and stresses the significance of setting realistic expectations based on a baby’s unique needs. Additionally, she briefly touches on the impact of podcasts like Mel Robbins and the Mindset Mentor on her personal growth and coaching approach. The conversation pivots to practical tips for establishing effective sleep routines, addressing feeding issues, and the importance of parental instinct in decision-making. Ashley’s approach is deeply rooted in feeding optimization, sleep science, and nurturing parent-child connections without succumbing to societal pressures or unfounded standards. We talk about: 00:00 Introduction and Guest Background 01:01 Podcast recommendation 07:34 Why she chose to focus on sleep training + bottle feeding 13:50 Misconceptions + myths about baby's sleep and "sleep training" 21:16 Tips on how to address those that have a difference of opinion on how your baby sleeps 22:49 Her holistic way of coaching vs. traditional baby sleep methods 28:22 The importance of having a sleep routine + how to eliminate unrealistic expectations 34:11 Final thoughts to the podcast community Resources Mel Robbins Podcast: Mindset Mentor Podcast: Connect with Ashli Facebook: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/31068318

190: Empowering Births Through The Midwife Bus with Brooke Schmoe 04/25/2024

190: Empowering Births Through The Midwife Bus with Brooke Schmoe Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Brooke Schmoe, who discusses her transformative journey from being inspired by her OB-GYN father and experiencing her own midwife-led delivery, to becoming a midwife herself. Brooke graduated from the Florida School of Traditional Midwifery, driven by disparities she observed in maternity care. Residing in Southeast Orlando with her family, Brooke passionately brings prenatal and postnatal midwifery care closer to families through The Midwife Bus, serving as an alternative and accessible health option. The Midwife Bus, an innovative mobile clinic, provides comprehensive care, including ultrasounds and lab services, to under-resourced communities in Central Florida. Brooke and her team aim to bridge healthcare disparities, promote informed consent and autonomy in birth choices, and embody the integration of holistic and medical care. The episode gets into the significance of fear-free guidance, the impact of having a supportive care provider that matches one's birth goals, and the powerful difference thoughtful, personalized care can make in the birthing experience. We talk about: 0:00 Introduction and Guest Background 01:13 Book recommendation 02:19 How Brooke got into midwifery 08:35 Misconceptions of working with a midwife 13:23 About her team 14:46 The idea behind 17:11 How is midwifery addressing and helping disparities in health care for women of different races 20:00 Is she hopeful that there will be more integration with hospitals and midwifery care 26:51 How people can connect with The Midwife Bus - donate to non-profit 28:23 The locations they serve 29:55 How she pours into herself so she can take care of her patients + family 32:17 Final thoughts to the podcast world Resources Connect with Brooke Facebook: Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: Thank you to our community partner, - their motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! /episode/index/show/mamasknowbest3/id/30982263

189: Parenting in the Digital Age: Navigating Challenging Behaviors and Building Resilience with Coach Zach Kasabo 04/18/2024

189: Parenting in the Digital Age: Navigating Challenging Behaviors and Building Resilience with Coach Zach Kasabo motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Coach Zach Kasabo, a certified school counselor and parent coach with extensive experience working with children from kindergarten to 12th grade. Coach Zach discusses his mission to assist parents in confidently managing their children's challenging behaviors and offers valuable insights into modern parenting techniques. Topics covered include the importance of balancing empathy and limits, the impact of technology and social media on children's behavior, and practical strategies for effective communication and setting boundaries. Coach Zach emphasizes the need for parents to trust their instincts and model cooperation and responsibility for their children. The conversation also touches on the societal shifts in parenting styles, the potential downsides of over-empathizing, and the importance of both structure and understanding in raising resilient, securely attached children. We talk about: 0:00 Introduction and Guest Background 01:02 Book recommendation 02:23 How he became a certified counselor and parent coach 04:46 Did he feel prepared to become a dad? 07:16 Why it’s so important to talk about challenging behaviors 10:19 Some of the challenging behaviors he’s seeing and misconceptions about these behaviors 12:16 Instant gratification and the correlation to electronics & screen time 14:19 Noticing these behavior signs and addressing them 18:54 Modeling behavior for children 20:55 Strong-willed kids 29:25 How society enables this behavior 33:53 Kids need to learn they will hear no, having anxiety and anxious attachment styles 39:18 Effective communication 45:22 Final thoughts Resources Connect with Coach Kasabo Facebook: Instagram: TikTok: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30861273

188: Enhancing Pediatric Care and Supporting Parents with Dr. Karl Yousef 04/11/2024

188: Enhancing Pediatric Care and Supporting Parents with Dr. Karl Yousef motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Karl Yousef, an ER doctor and owner of Total Pediatric Care in Fort Lauderdale. Dr. Yousef discusses his mission to provide affordable healthcare to children, particularly amidst challenges such as Medicaid cuts in Florida. He shares innovative solutions his clinic has implemented, such as offering free visits and low-cost programs for uninsured patients. The conversation also covers the pressing healthcare challenges faced by children today, with a particular focus on mental health and the lack of specialized care providers. Dr. Yousef emphasizes the importance of parental involvement in children's health, offering practical advice for adopting healthier lifestyles at home. The episode also explores the critical role of pediatricians as part of a family's support system, highlighting the need for a trusting relationship between doctors and parents. Additionally, Dr. Yousef outlines his vision for Total Pediatric Care, aiming to create a welcoming and supportive environment for both children and their parents. We talk about: 0:00 Introduction and Guest Background 01:16 Book recommendation 02:33 Acquiring Total Pediatric Care 03:50 Some of the key challenges he faces in ensuring healthcare access to children in South Florida 05:07 How Total Pediatric Care is trying to solve the major medical problems 07:08 Key needs for children in the community and how his practice is contributing to adjusting those needs 10:05 Children's mental health issues 12:24 Things parents can do at home to address some of the most pressing health concerns for their children 16:05 Advice for parents that have a hard time finding time & resources 23:02 Resources moms and dads need during prenatal & postpartum period 27:04 Why it's important to find the right pediatrician 29:19 How to vet a pediatrician to make sure they're aligned with your values 37:22 Contact info and what's next for Total Pediatric Care Resources Connect with Dr. Karl Facebook: Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30747218

187: Empowering Womanhood through Photography with Katie Cassin 04/04/2024

187: Empowering Womanhood through Photography with Katie Cassin Before proceeding with this podcast episode, we want to provide a trigger warning. The following content may be sensitive and could potentially trigger adverse reactions in individuals who have experienced or are currently experiencing similar situations. We advise discretion and encourage self-care. In this episode, we will discuss the challenges of eating disorders and the struggles associated with them. If you believe this content may trigger you, we recommend exercising caution before listening. If you need support related to eating disorders, you can contact the Helpline at 1-800-931-2237. Trained professionals are available to offer assistance and resources. Please note that while we strive to provide informative and supportive content, The Motherhood Village will not be held legally responsible for any effects that may occur as a result of watching or listening to our podcast episodes. We encourage self-awareness and self-care, and urge listeners to prioritize their mental health and well-being. motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Katie Cassin, a mom, wife, and photographer who's also a passionate advocate for body positivity, gentle parenting, and documenting the journey of womanhood. Katie shares the profound impact of the book 'Girl Code' on her life, emphasizing the limitless opportunities for success and the importance of self-love. The conversation gets into her personal story, highlighting her experiences with eating disorders, her approach to gentle parenting, and how she integrates body positivity into her family life. Katie offers insights into the significance of treating oneself with kindness, the concept of mindful parenting, and the transformative power of photography in fostering self-acceptance and empowering women to celebrate their bodies at any stage of life. The episode concludes with Katie encouraging listeners to cease the war with themselves for a more fulfilling life and shares how they can connect with her for photography services. We talk about: 0:00 Introduction and Guest Background 00:25 Book recommendation 02:52 How to integrate gentle parenting skills and body positivity into your home life, and specific practices to foster love and acceptance 05:19 The foundation of healing yourself first 06:09 Body positivity in her family and with her son 12:48 How she navigates the body positive space as a photographer to promote it in her work and also in her life 15:16 Embracing the ebb and flow of happiness within ourselves 18:06 Her photography and the impact on the women she photographs 20:21 Celebrating women in boudoir shoots 26:23 Final thoughts to the podcast world Resources Connect with Katie Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30679183

186: Empowering Neurodiverse Youth for Success: Insights from Dr. Eric Nach 03/28/2024

186: Empowering Neurodiverse Youth for Success: Insights from Dr. Eric Nach motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Eric Nach, a developmental and behavioral specialist with expertise in autism, ADHD, and related disorders. Dr. Nach, who founded the and created the in Boca Raton, Florida, shares his passion for supporting the neurodiverse community. He discusses the importance of specialized services outside the traditional school system to help individuals with neurodiversity develop social, executive functioning, life skills, and emotional maturity. Dr. Nach emphasizes the necessity for early intervention, the power of parental modeling in developing essential life skills, and the importance of executive functioning for successful transitions to adulthood and college life. The conversation reveals the invaluable resources available for neurodiverse individuals and their families to navigate challenges and achieve their full potential. We talk about: 0:00 Introduction and Guest Background 00:29 Book recommendation 01:52 His inspiration in starting The Support for Students Growth Center 07:48 The process of being admitted to the school 12:50 How the hours of the school work in tandem with kids going to school and are there grants or scholarships 17:09 Common challenges he has observed while coaching neurodiverse individuals 25:20 Tips for parents to help prepare their kids for how to deal with being left out as their friends join new things they may not be a part of 32:33 What is executive functioning and why it's important for kids to thrive in life 43:16 Final thoughts to the podcast world Resources Connect with Dr. Nach Twitter: Instagram: Facebook: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30577438

185: From Darkness to Light: A Journey of Hope and Healing with WONDHERFUL , INC founder, Heather Palacios 03/19/2024

185: From Darkness to Light: A Journey of Hope and Healing with WONDHERFUL , INC founder, Heather Palacios Disclaimer: Before proceeding with this podcast episode, we want to provide a trigger warning. The following content may be sensitive and could potentially trigger adverse reactions in individuals who have experienced or are currently experiencing similar situations. We advise discretion and encourage self-care. This episode discusses topics such as suicide, depression, and grief. We delve into personal experiences and challenges related to these issues, aiming to provide insight and support to our listeners. However, if you feel that these topics may be distressing or triggering for you, we recommend refraining from listening to this episode. If you find yourself in need of additional support after listening to this episode, please remember that help is available. You can reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or call 988. Trained counselors are available 24/7 to provide confidential support and guidance. Additionally, if you or someone you know is experiencing a mental health crisis or emergency, please call 911 or seek immediate medical intervention. Please note that while we strive to provide informative and supportive content, The Motherhood Village will not be held legally responsible for any effects that may occur because of watching or listening to our podcast episodes. We encourage self-awareness and self-care and urge listeners to prioritize their mental health and well-being. motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Connect with resources and learn more about joining as a member! In this episode of the Motherhood Village podcast, Nicole speaks with special guest Heather Palacios, the founder of WONDHERFUL , INC, a 501(c)(3) nonprofit organization dedicated to preventing suicides and supporting individuals through mental health crises. Heather shares her deeply personal journey of battling suicidal thoughts from the age of eight, into adulthood, and how this experience led her to create Wondherful. The organization sends out 'life boxes' to those in need, containing essentials and extras to remind people of their worth, encourage them to seek help and choose life. She emphasizes the importance of believing children when they express feelings of despair, addressing mental health issues directly, and the vital role of faith and resilience in her ongoing recovery. We also touch upon how to foster conversations around mental health within families and the significance of support systems, education, and proactive measures in both personal recovery and aiding others. We talk about: 0:00 Introduction and Guest Background 0:38 Book recommendation 2:19 Her history with suicidal ideation 5:30 Creating Wondherful as a non-profit 8:37 The purpose of the Life Boxes and examples of different kinds they send out 16:01 How her faith played a role in her journey to recovery and efforts to support others also in a mental health crisis 19:12 Is there something her parents could have done differently when she were 8 to help her? 23:46 The framework that helped her communicate with her little ones into tweens + teens 29:10 The role schools, workplaces, etc. have in addressing mental health challenges 32:57 How she maintains her own mental health while helping others Resources Connect with Heather Twitter: Instagram: Facebook: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30439908

184: Embracing our bodies & sexiness through Pole Fitness with Salis Charming 03/14/2024

184: Embracing our bodies & sexiness through Pole Fitness with Salis Charming motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you. Learn more about joining as a member! In this episode of the Motherhood Village podcast, I speak with the founder of Girl Next Door Fitness and The Pole Circus virtual competition, Salis Charming. Salis has been Teaching Pole for 7 years, and is IPSF Artistic certified, and Liquid motion certified. Salish discusses her mission to educate people and empower women through pole movement, addressing misconceptions and the evolving perception of pole dancing as a sport and form of fitness. She shares insights into the impact of pole fitness on women's confidence and self-esteem, breaking down societal norms surrounding female sexuality. The conversation covers the variety of classes and services offered at her studio, Girl Next Door Fitness, emphasizing the community and body positivity fostered among participants. Salish also highlights the importance of communication and adaptation in catering to individuals' needs, including those with disabilities. The discussion concludes with ways to connect with Salish and participate in both in-person and virtual pole fitness activities. Join Salis at her open house on Sunday, 4/14 at 1 PM EST We talk about: 0:00 Introduction and Guest Background 0:57 Book recommendation 1:58 How does she see the perception of pole fitness evolving 3:59 Misconceptions and stigma around pole fitness & dancing 6:38 Destigmatizing the taboo of female sexuality 7:43 What put her on this path to empower women and be empowered in this way 9:30 What inspired her to create her business 11:38 How she adapts pole fitness for individuals with different disabilities 18:01 Shares a time when pole fitness has impacted a woman's confidence 22:05 How pole fitness redefines societal norms of female sexuality 26:02 What women can expect if they go to a class and classes they offer 30:21 The importance of body positivity & sexual empowerment 32:34 Final thoughts to the podcast world Resources Connect with Salis Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30362378

183: Women’s Health and Pelvic Floor Therapy with Dr. Kat Vigo, founder of Painless Pregnancy 03/07/2024

183: Women’s Health and Pelvic Floor Therapy with Dr. Kat Vigo, founder of Painless Pregnancy motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Learn more about joining as a member! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Kathleen 'Kat' Vigo, founder of Painless Pregnancy, discussing her transition to obstetric physical therapy following the birth of her first child in 2012. She gets into the anatomical mechanics of birth, highlighting the importance of pelvic floor conditioning and its relation to urinary incontinence and urge, especially as it pertains to childbirth. Kat also discusses postpartum sexual health, and how hormonal changes and physical trauma can disrupt sexual function. She encourages listeners to stay connected to their bodies and advocates for pelvic floor training exercises, both pre and post-partum, to bolster sexual and overall health. We talk about: 0:00 Introduction and Guest Background 2:31 Kat’s Personal Experience with Pregnancy and Birth 7:10 The Importance of Pelvic Floor Health 13:18 How Physical Therapy Can Support Pregnancy and Birth 20:04 Understanding the Process of Childbirth 20:56 Personal Experience and Changes After Childbirth 22:09 Understanding the Pelvic Floor and Its Importance 23:12 Effects of Pregnancy and Childbirth on the Pelvic Floor 26:02 Exercises to Strengthen the Pelvic Floor 29:37 The Connection Between the Core and the Pelvic Floor 32:07 Impact of Childbirth on Women's Sexual Health 37:45 Connecting with Your Body Post-Childbirth Resources Connect with Kat Instagram: Links: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30255778

182: Twinkle Toes Nanny Agency: Bridging the Gap Between Childcare and Parenting 02/29/2024

182: Twinkle Toes Nanny Agency: Bridging the Gap Between Childcare and Parenting motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guests Kristy, the founder of Twinkle Toes™ Nanny Agency, and the owner of the Gainesville and Tampa, Florida locations. She founded Twinkle Toes when she was having trouble finding a nanny service for her own children, and Nicole, the owner of Twinkle Toes Nanny Agency West Broward. She worked as a nanny for the Tampa location and moved back home after school and decided to take the risk of opening a south Florida location. The episode explores their journey from being nannies to becoming successful entrepreneurs. Founded by Kristy to solve the problem of finding quality local nanny services for her own children, Twinkle Toes has grown into an expansive network with 22 locations. It provides a unique framework that ensures security and work-life balance for the nannies, and reliability for the families. Aside from discussing their entrepreneurial journey, this podcast also shares the importance of cultivating community relationships in achieving business growth and personal fulfillment. We talk about: 0:00 Introduction and Guest Background 0:59 Favorite books to recommend 3:27 What inspired Kristy to open Twinkle Toes and what is their mission 10:04 Lessons from owning a business for the last 13 years 18:52 What makes Twinkle Toes special and stand out 24:59 How Twinkle Toes helps the nannies thrive in their roles, the ongoing support they offer and the process to book a nanny 27:30 Turning the business into a franchise and how the owners are vetted 31:08 How the experience changed them from being a nanny to owning a franchise 37:00 How Nannies & Families can connect with Nicole and Kristy 41:02 Final thoughts to the podcast community Resources by Robin Sharma by James Clear Connect with Twinkle Toes @twinkletoesnannyagency @twinkletoeswestbrowardcounty Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30166298

181: The Power of Estate Planning with Lauren Klein 02/22/2024

181: The Power of Estate Planning with Lauren Klein motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! In this episode of the Motherhood Village podcast, I speak with special guest Lauren Klein, an estate planning attorney, entrepreneur, and mother. Lauren discusses her journey of overcoming adversity amidst the COVID-19 pandemic and transforming her life and career. She also provides an insightful view on the process and importance of estate planning. We talk about everything from the significance of naming guardians for minor children, to making health care decisions during incapacity, the misconceptions of having an estate plan and the difference between an asset and a will. Lauren also expresses her passion for the 'Wealthy Lawyer Squad', her initiative aimed at supporting other lawyers, especially women, in navigating their careers. The conversation emphasizes the importance of financial literacy for future generations and the role of estate planning in demonstrating the empowering aspect of money management. We talk about: 0:00 Introduction and Guest Background 0:45 Her favorite book to recommend 2:21 Shifting from Corporate Lawyer to going out on her own 06:39 What is an estate plan and why it’s important 13:04 The difference between a will, power of attorney, estate plan 20:42 The impact of COVID on estate planning & business 23:43 If there is one actionable takeaway from this conversation what should it be 25:43 Getting things in place for caretakers of your children 28:02 The Wealthy Lawyer Squad - mission + services 31:41 How she juggles mom life, servicing her clients & owning a business Resources by Robert Kiyosaki Connect with Lauren Instagram: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/30062668

180: Becoming Iconic with Jennifer Szpigiel 02/15/2024

180: Becoming Iconic with Jennifer Szpigiel motto is to live well, work hard and give generously. The firm specializes in helping women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Jennifer Szpigiel of 'Becoming Iconic.' Jen shares her journey from corporate life to entrepreneurship which was fueled by her pursuit of personal power and fulfillment. She talks about the importance of constantly growing and bettering oneself. Jen also discusses her experiences as a mom of four and successfully running multiple seven-figure businesses globally. She mentions one of her favorite books, 'The 5am club' by Robin Sharma, which helped her shape her morning routine and gather thoughts for her day. Jen encourages listeners to implement audacious action and trust in their life, hinting that failure should not be viewed as a dead-end but rather as an opportunity for growth and learning. The conversation concludes with Jen explaining the motive behind 'Becoming Iconic' and the different ways people can work with her. We talk about: 0:00 Introduction and Guest Background 0:38 Her favorite book to recommend 1:48 What inspired her to start your business 7:16 Embracing imposter syndrome to help move yourself forward and grow her business 11:13 Key milestones and challenges that you've had to overcome 16:30 What have you found that helps to juggle everything 22:54 About her podcast 26:47 What does becoming iconic really mean 32:16 How to work with her & final thoughts Resources by Robin Sharma Connect with Jennifer Instagram: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/29966143

179: Driving Diversity: The Story of Robbie the Dyslexic Taxi with Lynn Greenberg 02/08/2024

179: Driving Diversity: The Story of Robbie the Dyslexic Taxi with Lynn Greenberg motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Lynn Greenberg, a retired attorney and author who discusses her co-authored children's book, 'Robbie the Dyslexic Taxi.' The book was inspired by Lynn's son's battle with dyslexia and their journey to understanding and managing the learning disability. Lynn and her son created Robbie as a neurodiverse character that children can relate to, seeking to foster understanding and acceptance among young readers. She also discusses the importance of advocating for your child's unique learning needs, obtaining further education on learning disabilities, and finding supportive communities. Lynn reveals her future plans to extend the series, creating more stories featuring neurodiverse characters. The book can be obtained via Amazon and bookshop.org; meanwhile, Lynn and her son can be reached through their website and social media accounts under Creative Cab Company. We talk about: 0:00 Introduction and Guest Background 2:16 Her favorite book to recommend 03:43 Her son's journey with dyslexia and the inspiration for the book they co-wrote 11:22 Tuning out the noise to get to the root of what's going on 14:17 How does a character like Robbie contribute to the understanding and acceptance of neurodiversity 17:16 Bringing light to inclusivity of all different types of learners 21:18 Why she chose this story for her book 23:58 Any tips for parents who might be in the middle of this Resources by Sally Shaywitz Connect with Lynn Instagram: Facebook: X: Connect with Nicole Instagram: Facebook: LinkedIn: YouTube: /episode/index/show/mamasknowbest3/id/29851483

178: Navigating the Depths of Maternal Mental Health with MamaPsychologist, Chelsea Bodie 02/01/2024

178: Navigating the Depths of Maternal Mental Health with MamaPsychologist, Chelsea Bodie motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Join our FREE virtual March 8th! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Chelsea Bodie, one half of the amazing MamaPsychologists. Chelsea and her best friend, Caitlin Slavens, are accomplished psychologists, and renowned authors based in Alberta, Canada. Their Amazon bestseller, "Not Your Mother's Postpartum Book," reflects their expertise in maternal mental health and parenting. Covering an array of essential topics, from screen time management to addressing postpartum anxiety, they've become trusted voices in the parenting field. Their impact extends beyond the written word, with a 560,000+ Instagram following and appearances in podcasts such as The Peds Doc Talk's podcast, newspapers, and WFL8 News, just to name a few. They created workshops that cover pressing issues such as mom rage, parenting highly sensitive children, birth trauma, and more. Chelsea shares insightful information about maternal mental health issues including postpartum depression, anxiety, intrusive thoughts, and the unique needs of highly sensitive children. She also speaks about the popular 'tricky people' concept that focuses on identifying behaviors rather than just strangers as potential threats to kids. Moreover, Chelsea shares coping strategies for motherhood, explaining the importance of sensory breaks, preparation, and emotional validation. The episode also covers the inspiration behind her acclaimed book, 'Not Your Mother's Postpartum Book'. We talk about: 0:00 Introduction and Guest Background 1:24 Chelsea’s book recommendation 1:54 The story behind MamaPsychologists 3:56 Transitioning from being a psychologist in maternal mental health to being in the thick of it with her own experiences 5:12 Why it’s important to address issues of maternal mental health 7:00 Signs or symptoms of postpartum rage, anxiety, depression + advice if you’re struggling 15:20 How these anxieties resurface with age 18:07 Highly sensitive children and fostering relationships together 20:27 Coping strategies for highly sensitive parents 23:26 Advice for parents trying to parent in a different way than how they were raised 26:13 Tricky person vs stranger danger 27:51 Inspiration behind her book and key takeaways 32:28 Imparting words for listeners Resources Connect with Chelsea: MamaPsychologists Connect with Nicole and ! Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29743228

177: Empowering Children with Learning Differences to Read: A Conversation with The Learning Lab founder, Aly Young 01/25/2024

177: Empowering Children with Learning Differences to Read: A Conversation with The Learning Lab founder, Aly Young Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of The Motherhood Village podcast, I speak with special guest Alyson Young, owner of the Learning Lab, and a dedicated advocate for struggling learners. From being a teacher and reading specialist for Broward County Public Schools for 10 years, she saw first hand the challenges faced by students with learning differences such as ADHD or dyslexia, and the inadequacy of traditional approaches. Her ultimate goal is to comprehensively transform the lives of these children through education that extends beyond just academics, all the way to encompass social and emotional growth. She believes in early intervention, teaching children their strengths and how to navigate their unique learning journey. They believe in open communication and empowering children about their learning differences. Aly advises parents to listen to their guts, advocate for their children, and not be afraid to seek help and evaluations. We talk about: 0:00 Introduction and Guest Background 1:06 A book or resource she recommends listeners to read 3:27 The importance of early identification of learning differences 8:36 Inspiration in creating The Learning Lab 15:01 The mission behind The Learning Lab 21:12 What questions to ask while touring schools 25:45 How parents can advocate for their child/ren and tips to foster a learning environment at home 30:41 How the Learning Lab affects social and emotional development 33:02 Strengths Based Learning vs Shaming 36:09 Thoughts on rewards based systems 43:17 Imparting words for listeners Resources Connect with Alyson Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29636128

176: School Safety Advocacy with Make Our Schools Safe founder, Lori Alhadeff 01/18/2024

176: School Safety Advocacy with Make Our Schools Safe founder, Lori Alhadeff Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Lori Alhadeff, the founder of Make Our Schools Safe, a 501(c)3 nonprofit organization. Lori, who lost her daughter Alyssa in the tragic school shooting at Stoneman Douglas High School in 2018, founded the organization to improve safety in schools. The organization focuses on initiatives such as passing Alyssa's law nationwide, establishing student clubs, and raising funds for safety projects. Until now, Alyssa’s law, which involves implementing a panic button system in schools for quicker response during emergencies, has passed in five states. Lori's advocacy towards safer schools also led her to serve on the Broward County School Board. Aside from her advocacy, she also honors Alyssa's memory through scholarships. Lori encourages listeners to get involved with Make Our Schools Safe through their website and social media channels. We talk about: 0:00 Introduction and Guest Background 1:06 Lori’s favorite book to recommend 1:45 Why she felt compelled to start her work with Make Our Schools Safe 3:35 What is Alyssa's law 5:19 M.O.S.S. Clubs & school safety measures 7:13 How can people support the initiative 8:47 How she keeps Ayssa's memory alive through scholarships & various initiatives 11:39 Being hopeful for our children's future in school 13:06 What's next for M.O.S.S. Resources Simon Sinek books Connect with Lori Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29543893

175: Maternal Mental Health and Affordable, Accessible Support with Dr. Andrea Niles 01/11/2024

175: Maternal Mental Health and Affordable, Accessible Support with Dr. Andrea Niles Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Summary of show: In this episode of the Motherhood Village podcast, I speak with special guest Dr. Andrea Niles - a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. is a mental health platform designed specifically for moms. Through weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed for moms, they help with postpartum depression, postpartum anxiety, postpartum rage, birth trauma, postpartum intrusive thoughts, and more. She delves into the importance of making high-quality mental health care readily accessible and affordable, and why she is deeply passionate about this particular niche in mental health. The conversation encompasses common mental health challenges women face during pregnancy and postpartum, including birth trauma and postpartum rage. We also cover Dr. Niles' personal journey practicing maternal mental health before and after becoming a mother herself. Towards the end, we talk about available resources for moms and how important Prospera is to support mothers' mental health. We talk about: 0:00 Introduction and Guest Background 0:33 Book recommendation 1:16 Why she is so passionate about mental health for moms and reducing the barriers 2:59 How was it to practice maternal mental health before and after having kids 5:10 Birth Trauma - definition and ways to identify and get support 7:14 Postpartum rage & Transitions in Motherhood 12:07 How Prospera helps moms 15:00 Accessibility of Prospera (cost and how to sign up for it) 15:59 What she does to release or recharge to fill her own cup Resources Good Moms Have Scary Thoughts: Connect with Dr. Andrea Instagram: Connect with Nicole Instagram: YouTube: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29441798

174: Building an Empire While Being a Present Mom with Holly Daniels Christensen 01/04/2024

174: Building an Empire While Being a Present Mom with Holly Daniels Christensen Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with Holly Daniels Christensen, mother of two and the founder and CEO of , to discuss her journey in building her successful experiential jewelry brand. She talks about her difficult childhood and how it prepared her for the hard work required in running a business and raising a family at the same time. Holly emphasizes the importance of celebrating little wins, remaining passionate about one's work and living purposefully. She also provides advice to listeners on maximizing one's numerous roles, highlighting how women can multitask effectively. Apart from her business, she discusses the challenges of raising tween girls and letting go of expectations. Holly ends the conversation by encouraging women to lift each other up and reinforcing that there’s enough room for everyone to succeed. Use the exclusive code, "Motherhood15," to enjoy a 15% discount on your next order at . We talk about: 0:00 Introduction and Guest Background 1:31 Book recommendation 3:27 How her childhood shaped her into the person she is today 7:55 Inspiration for creating her brand, Dune 11:24 The different jewelry & items you can purchase & create on her website 14:03 Her jewelry making process 19:05 Balancing being a mom and CEO, and pivoting between the two roles 24:30 Tips for moms to live a more courageous, passionate, and purposeful life 27:48 Breaking out of the habit of being "smaller" and celebrating your wins! Resources Traction: Get a Grip on Your Business: Quit Like a Woman by Holly Whitaker: Happiness Comes in Waves: Connect with Holly and Dune Jewelry Instagram: Facebook: Pinterest: Twitter: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29332978

173: Feeding Your Baby ByHeart with Co-Founder, Mia Funt 12/28/2023

173: Feeding Your Baby ByHeart with Co-Founder, Mia Funt Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with Mia Funt, co-founder and president of ByHeart, a next-generation baby nutrition company dedicated to empowering parents everywhere with feeding choices that build a healthier foundation for their babies’ lives to follow. ByHeart products are crafted with farm-to-formula quality, leading nutrition science, and ingredient transparency to sit at the forefront of immune, cognitive, digestive and microbiome health. Mia shares about the launch of their first formula in March 2022, which was the first new U.S. infant formula manufacturer registered with the FDA in over 15 years. ByHeart's formula is an easy-to-digest recipe with all-in-one benefits and certified ingredients. Beyond being the only U.S. brand to own manufacturing, it also runs clinical trials to prove the benefits of their products. Mia discusses the challenges of formula availability, the importance of providing access, and the company's commitment to donating formula to families in need. Overall, ByHeart aims to support parents in feeling confident about and prepared for feeding their babies effectively. We talk about: 0:00 Introduction and Guest Background 1:00 Mia’s best resource for moms 3:31 What inspired her transition into the formula market and how her company is changing it 8:18 The challenges they faced and overcame to get their formula manufactured and on store shelves 13:00 Different kinds and types of formula 18:30 How she envisions the market changing and where ByHeart fits into it 24:34 Where the name of the company came from 27:33 Outsources to free up time as a busy mom 30:28 Navigating scaling a business and making a positive impact Resources Julia Donaldson books: Connect with Mia Instagram: Facebook: Twitter: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29248733

172: Navigating Maternal Mental Health, Birth Trauma, and Narcissistic Abuse with Jennifer Benoit" 12/21/2023

172: Navigating Maternal Mental Health, Birth Trauma, and Narcissistic Abuse with Jennifer Benoit" Thank you to for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! In this episode of the Motherhood Village podcast, I speak with licensed clinical social worker, Jennifer Benoit. Jennifer shares her insight on maternal mental health concerns and the under-discussed issue of birth trauma, describing its range from subtle microaggressions to diagnosable PTSD. We discuss communication strategies, highlighting the importance of self-awareness and addressing underlying issues before seeking healthy communication. The conversation pivots towards understanding and healing from narcissistic abuse, where Jennifer presents common signs to identify possible narcissism. Finally, Jennifer uses her professional and personal experiences to emphasize the potential of motherhood as a means to personal growth and healing. We talk about: 0:00 Introduction and Guest Background 0:42 What is birth trauma 4:17 Signs and symptoms of birth trauma and is it preventable 7:44 The importance of education and advocacy 11:09 Coping strategies for moms 16:25 Trauma that can carry through the process of giving birth 19:39 The importance of communication 26:48 What is narcissistic abuse 32:25 How to not raise a narcissist 40:13 Why she does this work 45:03 Final thoughts to the podcast community Connect with Jennifer Instagram: Connect with Nicole and Learn more about The Motherhood Village Community Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29178043

171: From Morning Announcements to Emmy-Winning News Anchor: A Journey of Journalism and Motherhood with Sheli Muniz 12/14/2023

171: From Morning Announcements to Emmy-Winning News Anchor: A Journey of Journalism and Motherhood with Sheli Muniz This episode is supported by : their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit to set an appointment. Tell them The Motherhood Village sent you! In this episode of the Motherhood Village podcast, I interview Sheli Muniz, an Emmy award-winning news anchor for NBC6 News. Sheli discusses her journey from delivering morning announcements in elementary school to anchoring major news in South Florida. Discussing the demands of the news industry and being a mom, Shelly talks about the importance of having a support system, setting boundaries, and prioritizing oneself. Drawing from her own experiences covering impactful events like the Parkland tragedy, she underscores the value of journalistic duty even in the face of personal emotional toll. While acknowledging the rapid changes happening in the industry due to social media, Sheli reaffirms the commitment to delivering factual and unbiased news to her viewers. We talk about: 0:00 Introduction and Guest Background 0:44 How she got started in her career as a journalist and why she is passionate about telling stories 2:48 What she learned since becoming a mom, and how she prioritizes things differently 5:42 Getting clear about setting boundaries and what you are able to do for yourself 7:18 How she takes care of herself to be able to cover the hard stories 11:54 Staying true to her values when delivering news stories 15:53 Systems she uses to “balance” work and home life 18:41 What she hopes her children will gain from watching her work as a journalist 22:59 Final thoughts 25:00 How the positive, good stories offsets the tough stories we hear Connect with Sheli Facebook: Instagram: LinkedIn: Connect with Nicole Instagram: Facebook: LinkedIn: /episode/index/show/mamasknowbest3/id/29077543

The Motherhood Village Podcast

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