Menopause Symptoms Can Be Managed Naturally with Alison Bladh on The Healers Café with Manon Bolliger

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Alison Bladh about her work as a nutritionist to ease perimenopause and menopause symptoms naturally.

For the transcript and full story go to: https://www.drmanonbolliger.com/alison-bladh

 

Highlights from today's episode include:

Alison Bladh 

And I think also, you know, women as we age, people don't want to talk about aging. We want to remain young forever, which is ridiculous, because that isn't how the body works is it? And I just think that women don't want to talk about it or nobody wants to talk about it because it has this negativity attached to it.

Alison Bladh 

A key thing that we really want to focus on is blood sugar management. So making sure that your blood sugar is stable. And you can do that quite well by avoiding ultra processed, highly refined sugary foods. They're not beneficial for health, they shoot your blood sugar up, and it's been shown in research if you've, if you're eating a high sugar diet, that it can stimulate menopausal symptoms.

Manon Bolliger  24:34

I think it's just also taking that time to honor oneself, even to look at what are we saying yes to and what are we not saying no to can really have a big impact on stress just to become very conscious about each step that we're taking.

 

ABOUT ALISON BLADH:  

Alison Bladh is a registered nutritional therapist and beauty therapist. She has worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health, mindset and lifestyle so they can harness their hormones and get their confidence and sparkle back.

She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.

She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things!

When not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas. She is also a keen scuba diver, golfer, hiker, beekeeper and enjoys being in the great outdoors.

Core purpose/passion: My core purpose and mission revolve around empowering women to live a life full of vitality and to thrive through the next chapters of their lives. I feel deeply passionate about women's health, particularly because this area has historically been neglected and often misunderstood.

Website | Facebook | Instagram | LinkedIn | Twitter | TikTok |

 

 ABOUT MANON BOLLIGER, FCAH, RBHT

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon’s Mission: A Healer in Every Household!

For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

 

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!