The Healers Café
Hi, it's Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) and I want to welcome you to the Healers Cafe. I am so excited to be doing this series of interviews and what I'll be doing is, is asking all kinds of healthcare practitioners, doctors, healers of all types, to really share with all of you their experience, why they became healers, what called them what they think about this being a healer thing. Is it, a thing? Who's really healing in this, what they've experienced from their their interaction with clients and patients and what the takeaways and understanding of what the process of healing is all about and the process of life. So that's the essence of what I'm doing. I'm hoping that this will serve also for patients that have issues and are looking for different ways of approaching it. * De-Registered, revoked & retired after 30+ years of practice. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Healing the Soul A Psychiatrist's Holistic Approach to Mental Wellness with Dr Sam Zand on The Healers Café with Manon Bolliger
06/18/2025
Healing the Soul A Psychiatrist's Holistic Approach to Mental Wellness with Dr Sam Zand on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Sam Zand highlights the importance of addressing biological, psychological, environmental, and spiritual factors. He emphasizes rapport-building with patients, using introspection over metrics, and the potential of ketamine for brain optimization. Zand advocates for a more connected, spiritual approach to mental health, leveraging ancient wisdom and modern technologies to enhance wellness. For the transcript and full story go to: Highlights from today's episode include: Dr. Zand reflects on the historical lack of understanding about the brain-gut connection and the importance of holistic education. Dr Zand emphasizes the importance of being a humble student and questioning established practices in brain science. Manon Bolliger 28:24 A couple of thoughts that have come from the interview with Dr Sam Zand is just that, you know, the ability to be opened, that we may not have everything yet, that we're constantly work in progress. ABOUT DR SAM ZAND: Dr. Sam Zand is a board-certified psychiatrist and a leading voice in holistic mental health care. With a passion for integrating traditional psychiatry with innovative, evidence-based approaches, Dr. Zand helps individuals achieve lasting mental wellness by addressing the mind, body, and spirit. As the founder of Anywhere Clinic, Dr. Zand is pioneering accessible, patient-centered mental health care through telepsychiatry, offering a blend of medication management, therapy, lifestyle interventions, and neuroplasticity-based treatments. His approach goes beyond symptom relief—he focuses on root causes, guiding patients toward sustainable healing through mindfulness, nutrition, movement, and mindset shifts. Dr. Zand is also a recognized expert in ketamine-assisted therapy, utilizing sublingual ketamine treatments to help patients struggling with depression, anxiety, PTSD, and other mental health conditions. By combining medication with therapeutic support, he empowers patients to rewire thought patterns, break free from limiting beliefs, and rediscover their purpose. Beyond clinical practice, Dr. Zand is an educator, speaker, and advocate for mental health awareness. He has been featured on leading mental health and business podcasts, sharing insights on holistic psychiatry, neuroplasticity, and emotional resilience. He is passionate about breaking the stigma around mental health care and helping people realize that true healing is possible. Through his work, Dr. Zand continues to transform the way mental health care is delivered, making compassionate, effective treatment accessible to all. Whether through one-on-one care, digital resources, or speaking engagements, his mission remains the same: to help people cultivate a life of mental clarity, emotional strength, and holistic well-being. Core purpose/passion: My core purpose is to redefine mental health care by making it more holistic, accessible, and transformative. I believe true healing goes beyond symptom management—it requires addressing the mind, body, and spirit. My mission is to help people break free from limiting patterns, heal from past wounds, and step into their full potential. Through Anywhere Clinic, psychedelic-assisted therapy, and neuroplasticity-based treatments, I’m committed to empowering individuals with the tools they need to heal. By integrating science, compassion, and innovation, I strive to create a world where mental wellness is within reach for everyone, no matter where they are. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Challenges and Advocacy in Trauma Care with Dr Malasri Chaudhery-Malgeri on The Healers Café with Manon Bolliger
06/12/2025
Challenges and Advocacy in Trauma Care with Dr Malasri Chaudhery-Malgeri on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Mala who describes her recovery program, which integrated Western psychological theories with Eastern holistic approaches like yoga and meditation. For the transcript and full story go to: Highlights from today's episode include: Dr. Malasri Chaudhery-Malgeri shares her experiences working with the military, focusing on pain management, PTSD, and TBI, and the challenges of providing long-term care in a return-to-duty culture. Dr. Malasri Chaudhery-Malgeri explains that pain is a survival skill and that treating pain requires addressing the underlying causes, whether physical or emotional. She emphasizes the need for providers and patients to engage in a process of "why" to uncover the root causes of pain and trauma. Manon Bolliger reflects on the importance of honoring one's true nature and using creative and holistic expressions to heal from trauma, emphasizing the role of the body in soul expression. ABOUT DR MALA: Dr. Malasri Chaudhery-Malgeri brings both professional expertise and personal understanding to her work with trauma survivors. As a trauma survivor herself, her approach is deeply informed by lived experience, creating a unique bridge between clinical knowledge and authentic empathy. A respected authority in Traumatic Brain Injury, TBI, PTSD, and Military Psychology, Dr. Mala has pioneered integrative treatment approaches that address the complex interplay between physical trauma and psychological healing. Her multidisciplinary background spans Rehabilitative Therapy, Marriage & Family Psychology, and Industrial/Organizational Psychology, allowing her to create holistic recovery pathways for diverse populations. Dr. Mala’s practice transcends traditional boundaries, serving military personnel, executives, political figures, rural communities, native populations, LGBTQ+ individuals, professional athletes, and families in crisis. Through her powerful speaking engagements, she transforms personal triumph over trauma into inspiration for others on their healing journey. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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How to Break Through Addiction and Mental Health Barriers with Evan Jarschauer on The Healers Café with Manon Bolliger
06/04/2025
How to Break Through Addiction and Mental Health Barriers with Evan Jarschauer on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Evan, an expert intervention counselor discusses breaking through addiction barriers, exploring mental health challenges, and maintaining hope while helping families navigate complex behavioral health issues. For the transcript and full story go to: Highlights from today's episode include: Evan Jarschauer I definitely had a very challenged childhood, and went through my own issues of depression, anxiety, addiction, and this line of work seemed to be like it just made sense. It was a calling. Evan Jarschauer able to keep their heads together under very stressful situations. And so for me, I've definitely evolved, developed the ability to recognize that I'm in a very emotionally charged situation. Bad things can happen, but I have to be able to keep my head together so I can continue to help people moving forward Manon Bolliger It's based on the idea of, you know, what is our responsibility and but also our inner responsibility? What do we feel we can do? So, as he says, he puts his his all in it. And I know many practitioners do the same. ABOUT EVAN JARSCHAUER: Evan is an internationally recognized expert in providing professional behavioral health intervention services for complex co-occurring disorder cases. He is a licensed psychotherapist, qualified clinical supervisor, master certified addiction professional with international credentials, and a certified intervention professional. From boardrooms in the Big Apple to casino floors in Vegas, all the way to the set of Keeping Up with the Kardashians somewhere on the outskirts of Los Angeles, Evan has conducted hundreds of successful interventions all over the country for the past 20 years. And he specializes in creating comprehensive intervention solutions that effectively break through seemingly impenetrable walls of resistance, denial, manipulation, and even bureaucratic red tape by focusing on the underlying issues impairing a person’s ability to function independently. He is a Licensed Psychotherapist, Master Certified Addiction Professional, and Certified Intervention Professional. Evan has appeared as a special guest on Keeping Up With the Kardashians, Genuinely GG from The Shahs of Sunset, Crime Time with Dr. Debbie, The Bill Cunningham Show, ABC, NBC &; CBS News, and The Huffington Post while lecturing for organizations including, The United Way, The National Alliance for the Mentally Ill, and Nova Southeastern University. Since the end of the pandemic, in conjunction with the decriminalization of cannabis, as well as, a significant increase in the use highly addictive narcotic prescription medications, Evan has experienced a dramatic surge in his caseload. He now looks forward to sharing his experience, insight, and message of hope in a strategically compassionate and solutions-focused manner. Core purpose/passion: I am passionate about helping families in crisis battling severe symptoms of both mental illness and substance abuse | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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How Kimberly's experience with depression & recovery inspires others on The Healers Café with Manon
05/28/2025
How Kimberly's experience with depression & recovery inspires others on The Healers Café with Manon
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Kimberly Mitchell to emphasize that mental health recovery is personal, requires self-compassion, and is possible through conscious effort, self-reflection, and a commitment to personal growth. For the transcript and full story go to: Highlights from today's episode include: Kimberly Mitchell 13:09 because with limiting beliefs, those are often not even our own voices, right? We grow up being told things, Kimberly Mitchell 17:01 I'll tell you, really, what it comes from is the knowledge, the awareness that I am in control of my entire experience. Manon Bolliger in Bowen College, the methodology has a structure to it, and it really made me think how, when people learn and start they they're fundamentally following the structure, and as the practitioner becomes more intuitive, ABOUT KIMBERLY MITCHELL: Kimberly Mitchell is a mental health advocate, veteran, and transformational leader dedicated to empowering individuals and small businesses. Growing up in a household where independence was a necessity, she excelled academically, earning numerous awards, including the Citizenship Medal from the Daughters of the American Revolution. Her resilience was tested when she lost her father at 16, but she channeled her determination into service, enlisting in the Air Force. As the only woman in her Vehicle Maintenance training class, she set a new standard by earning the highest test scores and later served in Operation Desert Shield/Desert Storm, achieving the rank of E-4 Sergeant. Transitioning into civilian life, Kimberly pursued a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives. She played a pivotal role in the 2010 Census Project, leading the development of training materials for the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she explored entrepreneurship, running event planning and photo booth businesses before pivoting to a thriving six-figure training business. Despite professional success, Kimberly faced personal challenges that led to a transformative self-discovery journey. Seeking answers through the VA health system, she was diagnosed with mild depression, which became the catalyst for developing the Journey to Joy Personal Transformation System. This breakthrough allowed her to reclaim her happiness, reinforcing her belief that joy is a powerful force for change. Now, she dedicates her time to helping others break free from limiting beliefs and external dependencies, ensuring they recognize their own potential. A founding member of the Greater Rochester Black Business Alliance and an active board member of ROCEDC, Kimberly is deeply committed to community development. She believes that self-sufficiency and joy are the keys to transformation, a message she amplifies through her training programs, mentorship, and advocacy. Living in a community once defined by industrial success and now marked by economic struggle, she is determined to inspire others to reclaim their power and create the life they desire. Her personal mission remains simple yet profound: to make a positive impact on people she may never meet. Core purpose/passion: Her personal mission remains simple yet profound: to make a positive impact on people she may never meet. | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon, on social media! Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Healing from the Jaw, with Bowen Therapy and Ron Phelan on The Healers Café with Manon Bolliger
05/21/2025
Healing from the Jaw, with Bowen Therapy and Ron Phelan on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Ron about Transforming Health by Unlocking the Jaw's Hidden Potential For the transcript and full story go to: Highlights from today's episode include: Ron Phelan That's doing what I had anticipated. But it was what I hadn't anticipated was when you do the Bowen moves when the jaw was stabilized in this position Ron Phelan So that together, the concepts that I learned from Dr. Stack, about the correct jaw position, along with the Bowen moves, just made has amazing outcome. Manon Bolliger it really helped me understand in doing Bowen College that we have to understand the mental emotional aspects of what people go through, you know, we are one whole being and though this is physical, if you aren't prepared for the release the traumas, ABOUT RON PHELAN: Ron Phelan has been involved in the natural therapies industry since the early 90’s, trained in various remedial massage techniques and also MORA® biofeedback therapy. In 1996, Ron trained in the Bowen style of work and from 1998 has practiced Bowen in the Geelong region of Australia where Mr. Bowen worked for 26 years. He has been involved in researching the origins and experiencing the variations of the work through his contact with four of Mr. Bowen’s students as well as treated many of Bowen’s original patients. In July 2014, Ron was inducted in to the Massage hall of fame in Las Vegas for his work in the Bowen area. Core purpose/passion: Spreading the work of Dr. Stack to other practitioners to ensure that this work is carried on. | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Success with Soul: Business Reimagined – Randy Lyman on The Healers Café with Manon Bolliger
05/15/2025
Success with Soul: Business Reimagined – Randy Lyman on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Randy Lyman about integrating emotional intelligence and spirituality into business, the power of leading from the heart, and how true fulfillment comes from purpose—not just profit. For the transcript and full story go to: Highlights from today's episode include: Randy Lyman People know that I'm there to support them and help them win, and when they feel safe, they get along better. They don't show up with their guard all protected, right? And they know that I'm there to help them succeed, then they're going to get behind my ideas Randy Lyman 10:50 And so if I'm a leader, that means I can't get the work done by myself. I have to involve other people, and when I'm able to get the best from the group, then, that gives me power, not from a place of ego, but from a place of being able to accomplish. Manon Bolliger And in healing, it's, it's much less structured. But there's really parallels that you can pull from both. And then another thing to notice is that there's, it's also relationship based. So you work with people in your organization the same way you work with clients. ABOUT RANDY LYMAN: Randy Lyman, The Purpose-Driven Leader, is a physicist and exited founder who has redefined what it means to create purpose-driven success in the building and growth of his multiple seven-figure companies. Randy combines decades of experience in business with a deep commitment to fostering emotional intelligence and spiritual grounding. His upcoming book, The Third Element, due to be released on March 18, 2025, makes these complex concepts accessible and actionable. Randy’s entrepreneurial journey began in the technical world of physics and engineering, where he founded and grew a business that became an industry leader. Despite his professional success, he experienced a pivotal moment when he realized that stress and emotional disconnection were holding back his potential and the success of his team. This realization inspired him to focus on cultivating emotional awareness and creating a culture of belonging, which led to dramatic business growth and a renewed sense of purpose. The Third Element is the culmination of Randy’s insights, offering readers a powerful framework to unlock the full potential of the Law of Attraction. It reveals the missing piece in manifestation that most people overlook—emotions. Randy teaches readers how unhealed emotions may be secretly shaping their reality and how to transform them into their greatest manifesting ally. By healing old wounds and embracing emotional awareness, readers can bridge science and spirituality to create lasting abundance and personal fulfillment. Today, Randy shares these principles with individuals and organizations seeking clarity, purpose, and transformation. His teachings equip others to harness the power of emotional intelligence, foster meaningful connections, and turn stress into a tool for personal and professional growth. His work is a testament to the idea that when people feel acknowledged and connected, they achieve extraordinary results in all areas of life. Beyond his professional endeavors, Randy is a craftsman at heart, designing custom motorcycle motors and restoring classic cars—a passion that reflects his love for precision and creativity. Married and deeply committed to his family and community, Randy exemplifies the balance of visionary ambition and grounded authenticity. His mission is to inspire others to heal, connect, and unlock their full potential, proving that the journey to abundance begins with emotional awareness and transformation. Core purpose/passion: Research shows that at least 75% of leaders lack emotional intelligence which can contribute to poor team performance and success. Randy would like to discuss The Role of Emotional Intelligence in Business Success. He will discuss how addressing emotional wounds and fostering emotional intelligence can lead to measurable business outcomes. He will provide tips on how leaders can practically apply these insights to improve team performance and achieve long-term organizational success. | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Sugar-Free & Thriving_ Overcoming Addiction and Losing Weight – Christine Trimpe on The Healers Café with Manon Bolliger
05/01/2025
Sugar-Free & Thriving_ Overcoming Addiction and Losing Weight – Christine Trimpe on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: Highlights from today's episode include: Christine Trimpe 05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that. Christine Trimpe 05:46 But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables. Manon Bolliger 16:53 we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right? ABOUT CHRISTINE TRIMPE: Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine’s extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award. Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine’s mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose. Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Balancing the Elements: Ancient Wisdom for Modern Health – Dr. Howard Walsdorf on The Healers Café with Manon
04/23/2025
Balancing the Elements: Ancient Wisdom for Modern Health – Dr. Howard Walsdorf on The Healers Café with Manon
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: Highlights from today's episode include: Dr. Howard Walsdorf As little as we walk today, we put this soft stuff there to even insulate us even further from drawing that earth principle, as I call it, or forced energy that makes that earth element within us, our bones and our sturdiness quotient, less effective. Dr. Howard Walsdorf But let me say this is that the fascia is a connective tissue, and so from a muscular skeletal system, way of perspective is water, is your ligaments and your connective tissue. From another perspective, in this holistic schematics, these patterns, these principles, keep finding places to show up. Manon Bolliger 22:56 so if you have the right posture, breathing is a non issue, right? We don't think about it anyways. But if you're in the right posture, it's, it's, I would say, even more automatic, but it goes deeper, right? ABOUT DR. HOWARD WALSDORF: Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life; aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways. Core purpose/passion: My core purpose/mission is to bring an ancient knowldge back into our time – the Fire, Air, Water & Earth of nature. For over four thousand years the smartest and wisest of many civilizations focused on it. It continuously boggles my mind that few doctors and others are talking about them. I’ve been focused on them for 40 years. They’ve served me well. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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From Vision to Victory Aligning Dreams with Purpose and Discipline Maria Maldonado Smith on The Healers Caf with Manon Bolliger
04/16/2025
From Vision to Victory Aligning Dreams with Purpose and Discipline Maria Maldonado Smith on The Healers Caf with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Maria Maldonado Smith about the power of aligning your core values with your vision, using intentional goal-setting and vision boards to manifest a purpose-driven life. For the transcript and full story go to: Highlights from today's episode include: Manon Bolliger 06:10 it's like we may have aspirations and dreams and they gave us a direction, but at any moment in time where we're still agents of our own destiny, we can still say, wait a minute, now that I really know what it feels like, it's not quite right for me, right and shift it. Maria Maldonado Smith 08:19 The three questions are, what do I want? Yeah, it's interesting, because a lot of people don't, can't even answer that question for sure. You ask them, What do you want? I don't know. I don't know. The second one is, who do you want to become? Maria Maldonado Smith I also think that there's something beautiful in abandoning goals that no longer work for us. And I don't think that we talk about that enough, because so much of our focus has always been put on, but did you accomplish the goal? But maybe the goal was never meant to be accomplished. ABOUT MARIA MALDONADO SMITH: Maria Maldonado Smith is the Chief Empowerment Officer of MMS Consulting and creator of the Executive Vision Imagery program. After 18 years of award-winning success in the corporate space, working as a sales leader for Fortune 500 companies across three different industries, Maria brings her unparalleled combination of experience to her proprietary process and interactive trainings, helping companies understand the science and benefits of goal-setting for their employees. She equips leaders, employees and organizations to clearly define goals and create a roadmap to achieving them, which allows for better alignment with corporate culture, leading to increased productivity and profitability.Maria has served numerous national and international clients, including US House of Representatives, Disney and Paramount Studios. Growing up as the daughter of an immigrant parent, goal-setting has always been a way of life for Maria. At age 9, she set goals to become the first college graduate in her family and to earn the title of Miss Kentucky. Maria graduated from the University of Kentucky with a degree in Political Science, won the title of Miss Kentucky and competed in Miss America in 2004. Her proprietary process has been an essential practice in achieving these goals and many more throughout her career and personal life. Maria has performed twice at Carnegie Hall and sang the National Anthem for an audience of over 120,000. She and her husband of 18.5 years raise their three children in a loving and encouraging environment where anything is possible when you set a goal and create a vision for it. Core purpose/passion: To help people reach and achieve their goals. This will help their mental health and success! | | | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Diane Randall: Empowering Holistic Well-being and Personal Growth on The Healers Café with Manon
04/09/2025
Diane Randall: Empowering Holistic Well-being and Personal Growth on The Healers Café with Manon
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: Highlights from today's episode include: Diane Randall 01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger 28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter. ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master’s degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I’m passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it’s my mission to guide them in uncovering that path. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Healing Beyond Medicine with the Power of Bowen Therapy - Dr. Nelly Naguib on The Healers Café
04/02/2025
Healing Beyond Medicine with the Power of Bowen Therapy - Dr. Nelly Naguib on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Nelly Naguib about how Bowen Therapy transformed her medical practice, shifting her approach from conventional medicine to holistic healing and empowering patients to take an active role in their recovery. For the transcript and full story go to: Highlights from today's episode include: Dr. Nelly Naguib They said Bowen doesn't work. So I will tell these people and challenge them. Just give me 15 minutes of your time, and I will show you that Bowen actually work. And whoever give you this wrong notion is like wrong. And then I remember some of my colleague will have headaches, and I do like the 15 minutes head protocol on them, and they get, Oh, my God, I don't need aspirin now, Manon Bolliger I asked him before he passed, you know, what is the most important thing you've learned in all of your practice and in everything that you've done in medicine, you know. And he says to love your patient, you know. And I'm thinking, wow, okay, that's, you don't hear that in the way it is today, you know. Dr. Nelly Naguib Bowen therapy is very powerful in the way is I'm giving the body the same sequence every time, and it's up to the body to heal in the way it wants. I'm not pushing the body to do certain things. I'm just giving it a message. But I believe in the innate ability of the body to heal ABOUT DR. NELLY NAGUIB: Nelly Naguib, an Integrative physician in Egypt, Bowen Therapist, holistic nutritionist and a former Naturopathic doctor in Ontario, Canada Core purpose/passion: My main focus is pain relief, which encompasses achieving a healthy weight through optimizing nutrition and gut health\ | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Breaking Free Healing Trauma Stress Through Somatic Breathing with Judy Koons on The Healers Caf with Manon Bolliger
03/27/2025
Breaking Free Healing Trauma Stress Through Somatic Breathing with Judy Koons on The Healers Caf with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Judy Koons about her holistic approach to healing, the Freedom Process, and how somatic breathing techniques help release trauma, stress, and physical tension to restore the body’s natural self-healing mechanisms. For the transcript and full story go to: Highlights from today's episode include: Judy Koons Tension is accumulation. Tension is the meaning that's been given to the events that have happened in your life, whether big or small on an ongoing basis, and so if you can find the tension in your body, then you're not going to get caught in a mental loop, and you can get that energy moving Judy Koons imagine that you actually love going for a hike every single day. You have a beautiful trail just out back, but all that accumulation, it's like rocks, and you have a big old backpack in your on your body, and you've put hundreds of pounds of rocks in that backpack, how easy is it going to be to get out there and do that hike every day? Manon Bolliger 15:32 it's like you're not dealing with thoughts, with further thoughts. You're basically saying, where's the stuckness in my body? The assumption is it comes from the stories and the added stuff, and then through the breath, through meditation, through presence, I guess all of those things, you're expanding the space, ABOUT JUDY KOONS: Judy has been supporting individuals in coming back to true health mentally, emotionally, physically and spiritually for decades. You’ll find her using the Freedom Process with individuals choosing to end the war within and returning to the magic of life. She brings new energy, simplicity, and clarity to some of the tougher concepts out there. If you are ready for greater mastery of self and to live life by design then she is ready to show up and point you in an amazing direction. Core purpose/passion: Core purpose is to help as many individuals as possible come out of struggle and suffering without having to use willpower. Creating space, the accumulation falls away and the true-ness of self is revealed and available to show up. The undoing of the spellbinding is something only we can do and I am here to guide those interested. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Wellness vs. Big Pharma_ The Fight for Natural Health with Dr. Lynn Anderson on The Healers Café with Manon Bolliger
03/19/2025
Wellness vs. Big Pharma_ The Fight for Natural Health with Dr. Lynn Anderson on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Lynn Anderson, ND, about the challenges of promoting natural health in a pharmaceutical-driven world, the power of prevention over cure, and how education can empower individuals to take control of their well-being. They also explore the concept of Karma as energy and cause-and-effect, discussing its role in health, free will, and self-care as the foundation of a thriving life. For the transcript and full story go to: Highlights from today's episode include: Manon Bolliger 03:21 You can't make a change in health without making a change in education. Because the thing is, we're educated to believe that our bodies are not really so receptive to it, to healing, right? It's like we don't have it all, as if the best pharmacy was not within which it is Dr. Lynn Anderson, ND 07:53 You make money off them being sick. You know, that's how society makes money. And yet, you know, it's just so simple to come back to eating, you know, really healthy foods and taking care of yourself and exercising. It again, we come back to that same thing. It's just common sense. Dr. Lynn Anderson, ND 16:56 Well, it is, and it comes back to trusting yourself when you trust your choices, your decisions, when you trust your inner self and you're grounded that intuition does open up more. You know, and we've all experienced it, and then you kind of, it's like, look at the facts and then pull back and trust that you know the right direction to take. ABOUT DR. LYNN ANDERSON, ND: Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn’s Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses. Core purpose/passion: health and balance of body, mind and soul. | | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Aging Young: The Power of Small Changes for Longevity with Debi Carlin Boyle on The Healers Café with Manon Bolliger
03/11/2025
Aging Young: The Power of Small Changes for Longevity with Debi Carlin Boyle on The Healers Café with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Debi Carlin Boyle about the power of small, consistent lifestyle changes for longevity, the importance of strength training—especially for women—and how community support plays a vital role in maintaining a healthy, vibrant life. For the transcript and full story go to: Highlights from today's episode include: Debi Carlin Boyle But I'll tell you that stress would have brought me down a lot sooner and a lot faster, and I could have been on that road that my father was on, had I not implemented this healthy lifestyles side by side, along with the stressful life, Debi Carlin Boyle And if you're willing to give it time, to see the changes, to feel the changes, then you're going to see a different kind of life, and you're going to be on a different road to longevity Manon Bolliger 20:20 No, I think I took movement for granted, because I moved so much, you know, at work, I was constantly going room to room to room, you know, and then it was just natural to move. And then not moving has become kind of natural too, because now I'm reading more. ABOUT DEBI CARLIN BOYLE: Debi Carlin Boyle is a certified health nutrition coach distinguished fitness and nutrition expert, with an impressive track record spanning over two decades in enhancing health and wellness. Her reputation is solidified through her work in Los Angeles, where she is recognized as a top personal trainer & fitness instructor for women and a holistic health coach. The who's who of Hollywood, including David Duchovny, Nick Nolte, Kyra Sedgwick, Kevin Bacon, Gabrielle Reece, Jamie Kurtz, David Steinberg, and Jennifer Beals, have benefited from Debi’s fitness expertise. Debi's philosophy is grounded in the essentials of fitness and nutrition. She steers clear of passing fads, focusing instead on proven methods to unlock her clients’ genetic potential. Her holistic approach to wellness incorporates balanced exercises, diets, and lifestyle adjustments, making her a sought-after personal trainer for women seeking sustainable strength training, nutrition, health improvements. Through her various platforms, including online video blogs, magazine contributions, her podcast BalancedLife with Debi Carlin Boyle, and her upcoming book on staying youthful, Debi disseminates her straightforward and holistic health guidance. Her content is a beacon for women looking for a health coach, offering practical advice away from the quick fixes flooding the market. Debi Carlin Boyle's mission is clear: to empower the widest possible audience to lead long, healthy lives. Her approach not only delivers dramatic results but ensures these improvements are lasting, guiding her clients towards a healthier, more balanced existence. Core purpose/passion: My mission is to empower and educate the widest possible audience to lead long, healthy lives. I am very passionate about aging young and creating longevity with quality for those that want that as well. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Healing Trauma Through Chakra Work with Lisa Erickson on The Healers Caf with Manon Bolliger
03/06/2025
Healing Trauma Through Chakra Work with Lisa Erickson on The Healers Caf with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Lisa Erickson about chakra healing, trauma recovery, and the power of energy work in self-healing. For the transcript and full story go to: Highlights from today's episode include: Lisa Erickson 05:12 You can erase a memory, but that doesn't erase the neural, you know, patterns that have been written, and the energy body patterns around coping mechanisms. Because when we're dealing with trauma, we have the traumatic memory, Lisa Erickson so just removing the memory doesn't rewrite the nervous system, but maybe these vibrational methods also help do that. That, to me, is what the chakra system does Manon Bolliger 18:54 Yeah, and then it's like, it's conscious, because you're also consciously doing this. So you're reprogramming, in a sense, by acknowledging the self care part, you know? I mean, it may be unconscious what's happening, but still having the I'm doing this, you know, or I'm allowing receiving this. ABOUT LISA ERICKSON Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics, sexual trauma healing, manifesting, and daily energy body care. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a certified facilitator in Feeding Your Demons created by Lama Tsultrim Allione and a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit . Core purpose/passion: Women's empowerment although I do work with men too, sexual trauma healing, rebalancing the feminine and masculine within us all, and daily energy work - being able to access our chakras anytime to shift in the moment. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Exploring the Evolution of Bowen Therapy with Anne-Marie Ferguson on The Healers Caf with Manon Bolliger
02/26/2025
Exploring the Evolution of Bowen Therapy with Anne-Marie Ferguson on The Healers Caf with Manon Bolliger
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Anne-Marie's about her journey with Bowen therapy, the different practitioners and techniques she has explored, and the evolution of the modality. For the transcript and full story go to: Highlights from today's episode include: Anne-Marie Ferguson 07:50 I believe that the way we think about our health affects our healing, even the belief that we will get better. Manon Bolliger 09:37 at Bowen College, what I do is I teach not psychology, but I teach how to LISTEN to your body, which means you know, also observing your thoughts and how they interfere or not you know, Anne-Marie Ferguson I asked her if I could use add the Bowen therapy technique, and she told me she'd always had hip pain, and I was able to see that the problem stemmed from the TMJ, so I made a few changes there, and around three weeks later, I got a Message from her saying her the pain that she had for years disappeared. ABOUT: I was introduced to Bowen therapy at a wedding rehearsal in 2013 on the Gold Coast in Queensland when we lived there for a couple years. I began a workshop with Robyn Wood who was an instructor with Bowtech. I continued on to receive my diploma and attended many courses trying to understand how this modality worked. I had some great outcomes. My husband and I have worked as missionaries in Mexico for many years. We work with the Tepehuan group. My husband is fluent in their language and so we are often traveling to visit family or churches so have lived very unsettled for a number of years with our 4 children who are now adults. Bowen therapy courses have introduced me to many other therapists who are curious about what works, what doesn’t. I began hearing about the Emmett technique and in 2015 i believe I took my first course with Ross Emmett in Seattle and then began attending several workshops amazed at the releases that we all experienced. In 2017 my husband and I thought we would finish our work in missions so we moved to Abbotsford for just a year when he found a better job back in Melbourne through connections and we moved back to Australia again in. 2018. I studied a one year remedial massage program and worked in a spa. I was also offered a job with a naturopath and would work from home as well. We were there until October 2021 when we lost our jobs due to the craziness of Covid. We then sensed we should volunteer back in Mexico and make ourselves useful. We returned to Chihuahua to train Latins to reach out to their own people and in August of this year we have returned to Canadá for another period and are looking at how we will continue the work in Mexico. Throughout all the moving I always have opportunities to practice Bowen informally. Core purpose/passion: My mission as a Bowen therapist is to provide a therapy that is valuable and creates a change. Something should always change as a result of the session. The client should either experience reduced pain, less inflammation, more range of movement, a feeling of lightness perhaps or balance. | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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How Does Bowen Therapy Illuminate the Connection Between Human & Soul
02/19/2025
How Does Bowen Therapy Illuminate the Connection Between Human & Soul
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Russell Sturgess, about healing with Bowen through the soul. For the transcript and full story go to: Highlights from today's episode include: Russell Sturgess that's where our suffering happens, we're actually looking for in wealth and power, in love in success, we're looking for our happiness outside of ourselves, which is bizarre, because our intrinsic self is happiness. Our sole being is that it's in here, it's not out there. And then, once you understand and have grasped the whole notion that our happiness is within Russell Sturgess They're having a painful experience. So, what happens is we turn up and we apply this technique, and we try to fix people, and this is going to be one of the hardest things for me to get across to anybody is that you're not fixing anybody. All you're doing is opening windows of opportunity. This is what a Bowen therapist does. Manon Bolliger 19:30 when you're in connection with another person on the table, we know mechanically some of the impacts that you know that Bowen triggers, like the piezoelectric effect or all of that we know that there's you know, a frequency ABOUT: From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. His upbringing saw him channel his passion into complementary health, as well as religion. Russell now serves as a spiritual director, using the path of the Beatitudes as a way to help people sustainably remember to be kind to themselves, to others and to the planet. Healing is listening, which is being aware. Ignorance, avoidance and our attachments void our capacity to be aware, resulting in suffering. Russell specializes in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Can We Reduce the Risk of Dementia with Better Lifestyle Habits? – Dr Romi Fung, ND on The Healers Café
02/13/2025
Can We Reduce the Risk of Dementia with Better Lifestyle Habits? – Dr Romi Fung, ND on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dr Romi Fung, ND about tips to reduce the risk of getting dementia. For the transcript and full story go to: Highlights from today's episode include: Dr. Romi Fung, ND 10:10 Good point and good question right there. There's a number of factors. And the first thing is how do we absorb the ferritin. Dr. Romi Fung, ND 12:38 Well, that's digestion again, right there. When you do have your digestion that's impeded. This is what we call gut permeability, or leaky gut. Manon Bolliger 18:22 I was thinking digestion is so key too, you know, inflammation to oxygenation. Now, elimination, what pathways need to be functioning really well for that? ABOUT: Dr. Romi Fung is a naturopathic physician practicing in Richmond, BC, Canada with a special focus in dementia and cognitive health. Dr. Romi works with patients living with cognitive decline and dementia by augmenting their brain's environment. He believes there is more to dementia than just working primarily with the brain; several metabolic and biochemical factors affecting our brain emerge from the body. Dr. Romi takes a comprehensive approach in working with his patients, from screening for inflammation, insulin resistance, and imbalanced hormones – all of which contribute significantly to our brain health, to interventions, including lifestyle coaching and clinical nutrition. Dr. Romi completed his undergraduate Bachelor of Science in Health Sciences from Simon Fraser University followed by graduating from the Canadian College of Naturopathic Medicine with a Doctor in Naturopathy. While building his practice, Dr. Romi went on to complete a Master of Science in Aging and Health from Queen’s University and is now pursuing a Doctor of Philosophy in Aging and Health, also from Queen’s University. On top of his practice, Dr. Romi is an instructor teaching Traditional Chinese Medicine and Acupuncture to future naturopathic physicians and clinic supervisor at the Canadian College of Naturopathic Medicine - Boucher Campus. | | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Can Soulful Practices Help Us Heal and Build Inclusive Communities? – Dori Baker on The Healers Café
02/05/2025
Can Soulful Practices Help Us Heal and Build Inclusive Communities? – Dori Baker on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dori Baker about how soulful practices can foster resilience, inclusivity, and mental well-being, while addressing the importance of community, diverse traditions, and daily acts of connection to combat anxiety, depression, and social injustices. For the transcript and full story go to: Highlights from today's episode include: Dori Baker I like to use the word soulful practices instead of spiritual practices, because spiritual has been so maligned and has so been misused, and that we have such a history of mostly men using their spiritual power and leadership in ways that violate people. But soulfulness is something I think we can all resonate with. Dori Baker I like to say the bridges are broken between these practices and the traditions or the places, the institutions that once stewarded them. My friends, where the bridges aren't just broken. Somebody has poured gas and lit a match. You know, the bridges are gone. Manon Bolliger And it's like going back into really who we are, our sovereign beings, that we are. And this is where all the power is, is recognizing that. So when you brought up, you know, imposter syndrome, it's like imposter to what we're not even trying to be, something else, just be, be who you are, ABOUT DORI BAKER: Dori Grinenko Baker calls herself a Spy for Hope. She is a writer, facilitator, and thought-leader who is passionate about helping people find meaning and live into their purpose. She does this by creating experiences for groups to engage wholeheartedly in practices of radical hospitality. Dori creates spaces that honor transformation from patriarchal and white supremacist norms into more liberatory realities that welcome the flourishing of all people. Her facilitation and coaching focus on practices of holy listening and theological reflection that help communities invite joyful encounters, especially in the midst of conflict and disruption. Dori is an ordained UMC elder, author of five books, and host of the podcast LIVE to Tell. Her most recent book, Girl/Friend Theology: Doing God-talk with Young People, is used in seminary classrooms across the US. Her co-authored book Another Way Living and Leading Change on Purpose, is an innovative guide for decolonizing leadership practices. Dori and her husband Lincoln enjoy time with their two young adult daughters. Core purpose/passion: Our Own Deep Wells: Awakening Soulful Practice for Wellness OODW; is a movement dedicated to supporting collective healing. | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Are You Prepared for the End_ The Power of Advanced Directives and Final Wishes – Yvonne Caputo on The Healers Café
01/30/2025
Are You Prepared for the End_ The Power of Advanced Directives and Final Wishes – Yvonne Caputo on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Yvonne Caputo about the transformative impact of discussing and documenting end-of-life wishes, including the use of Advanced Directives and the Five Wishes document, to ensure a peaceful and personalized passing. For the transcript and full story go to: Highlights from today's episode include: Yvonne Caputo 07:13 It was such an indication to me about how much my father trusted me to do what he asked. You know, there was this bond, there was this trust, and that was his gift to me. You know, so do I grieve my father's loss? Absolutely! Manon Bolliger 13:25 I lost my mom a couple of years ago, and she really did exactly...she died exactly how she wanted to. And, I mean, we had it down to even the obituary. She wanted to write it so it would say exactly what she wanted it, you know. Yvonne Caputo 20:10 This is about you. This is about how you would like things to be. And she did that, and she said she sat down with her daughter, and they went over the document. She said it was one of the closest, loving, moving times of her life with that child, ABOUT YVONNE CAPUTO Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad shares how she and her dad had tough conversations about what he wanted in the end. She has always been a storyteller. She has used stories to widen students’ eyes and soften clients’ pain, and her stories have earned her rave reviews as a presenter and speaker. Yvonne lives in Pennsylvania with her best friend, who is also her husband. Together they have three children, three grandchildren, and a bernedooodle. Core purpose/passion: I am now deliciously semi-retired. In that time, I have written two books, Flying with Dad and Dying with Dad. In the latter I talk about the conversations I had with my father about death and dying. We made those conversations legal, and I spoke for him when he could no longer speak for himself. | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Overcoming Imposter Syndrome & Embracing Your Authentic Self – Kamini Wood on The Healers Café
01/22/2025
Overcoming Imposter Syndrome & Embracing Your Authentic Self – Kamini Wood on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Kamini Wood about overcoming imposter syndrome, healing from trauma, and discovering the power of aligning with your authentic self through values-based actions and self-awareness techniques. For the transcript and full story go to: Highlights from today's episode include: Kamini Wood 03:33 The way that I define the authentic self is the part of it's, first of all, it's a capital S self, and it's the self that is aligned with your core values, your core needs, and a true, compassionate understanding of those things and what your beliefs are about self. Manon Bolliger 14:40 I think eggshell was just because I understood the trauma that another person lived. It made me feel compassionate. But therefore I thought, well, this is not the battle worth fighting. This is not the stance worth making so you're constantly negotiating your right to be you. Kamini Wood 18:25 That recognition and aware of what are those beliefs in the background, what are the stories I've been telling myself? Is step one, and then you go into starting to identify what your actual values are and what your needs are ABOUT KAMINI WOOD Kamini Wood is an entrepreneur, author, podcaster, and founder of the Live Joy Your Way coaching company. In her client work, she focuses on helping high achievers overcome Imposter Syndrome, release trauma, break through limiting beliefs, and rediscover their authentic, joyous relationships with themselves. Kamini studied mathematics and nutrition and is currently working on a Master’s Program in positive psychology at the University of Pennsylvania. She is also board-certified by the American Association of Drugless Practitioners. In her bestselling book, Om: Life’s Gentle Reminders, Kamini shares a compilation of short inspirational stories designed to help us take in the moment, and live a joyous, fulfilled life. Her background in mathematics aids Kamini in recognizing patterns quickly. Passionate about helping her clients release social anxiety, build courage and confidence, set boundaries, and overcome past trauma, Kamini’s trademarked AuthenticMe™ method is designed to help adults and teens rediscover their authentic selves and find the courage to live their full potential. With Kamini’s guidance, her clients regularly achieve transformational results in the areas of wellness, anxiety and stress, eating disorders, money mindset, conscious uncoupling, and more. As a woman who lived through and survived a narcissistic and abusive relationship, Kamini aids her clients in recognizing toxic traits and uses her insights and first-hand experience to help her clients heal and move forward. The host of the podcast, RiseUp - Live Joy Your Way, Kamini regularly makes guest appearances on other popular podcasts as well. She is featured on NBC, Huffpost, Authority Magazine and VeryWell Mind. Originally from Connecticut, Kamini lives in North Carolina with her five children and two dogs. Although she often works 60-hour weeks, Kamini’s drive also helps her spend quality time with her family, and even play pickleball. Core purpose/passion: My mission is to empower individuals to reconnect with their authentic selves, embrace vulnerability, and cultivate inner strength to lead fulfilling lives. I guide high achievers and compassionate leaders—parents, professionals, and teens—to navigate personal challenges and make mindful choices aligned with their values. Through empathy and practical support, I help others break free from limiting patterns, set healthy boundaries, and foster genuine connections. I believe in the transformative power of self-awareness and resilience, providing tools and insights that encourage growth, well-being, and sustainable success in all areas of life. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Transforming Anxious Attachments into Self-Leadership Mastery - Tzara Attwater on The Healers Café
01/15/2025
Transforming Anxious Attachments into Self-Leadership Mastery - Tzara Attwater on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Tzara Attwater about overcoming anxious attachment and creating emotional space for healing. For the transcript and full story go to: Highlights from today's episode include: Tzara Attwater 09:01 what the anxious person needs to understand, is to be comfortable enough with space. And so that distance between another person, there's this fear of rejection occurring, and so there needs to be this closure, whether it's physical, mental, emotional, there's this desire to close this space. Tzara Attwater We become too stuck and too focused on all the things that we haven't done, all the things that we haven't achieved, or, you know, the mistakes that we've made. You know, there's a supposition in NLP that says there are no, there are no failures, but there are only learnings, right? Manon Bolliger 33:43 when you're in an empowered state, you are the creator of your reality, right? Which means that you have control. It doesn't mean everything works out the way you thought it should. But if you're actually participating in it with consciousness and responsibility ABOUT TZARA ATTWATER As a relationship development coach, I help successful men & women transform their relationship reality from broken & un-resourceful to confident, meaningful and fully engaged, both personally and professionally. Core purpose/passion: My core purpose is to guide people toward true emotional freedom and self-empowerment. I’m passionate about helping individuals, especially those with a history of anxious attachment, transform their relationships from sources of stress and doubt to foundations of strength and joy. My mission is to show people that it’s possible to rewrite their relationship story and cultivate connections that are secure, authentic, and fulfilling, both in their personal lives and in their careers. I believe that everyone deserves to feel deeply valued and supported in their relationships, and I’m here to provide the tools and insights that make that possible. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Transforming Health Embracing Aging with Exercise Lifestyle Janet McConnell on The Healers Caf
01/08/2025
Transforming Health Embracing Aging with Exercise Lifestyle Janet McConnell on The Healers Caf
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Janet McConnell about her inspiring journey to healthy aging, the power of exercise and resistance training, and how lifestyle changes can improve both physical and cognitive health as we age. For the transcript and full story go to: Highlights from today's episode include: Janet McConnell 09:55 I would say, if you're a beginner, you want to start with body weight. And get comfortable with the movement. Make sure that you're getting some good instruction, so that you're using proper form. You're not rounding your shoulders and you're not swaying or standing with your back sway back, Janet McConnell 09:55 It's like you get a cut. Your body right away wants to sew that little cut up, you know, you put a band aid on it. The next day, it's fine, you know it that's the body is, is programmed for that. Well, you don't just heal the muscles you worked. It affects the entire body. Manon Bolliger 14:55 And a lot of these diseases, it's in accumulation of toxicity. So if you're moving and allowing things to to go through you you know you can eliminate them better. So it makes sense. You know, goes to the cellular level. ABOUT JANET MCCONNELL: Janet McConnell is a certified personal fitness trainer, competitive bodybuilder, and an advocate for healthy aging who’s redefining what it means to thrive in later life. At 68, she brings both lived experience and professional expertise to her mission: empowering individuals to build strength, resilience, and cognitive vitality through fitness and wellness. With a certification from the American College of Sports Medicine, Janet’s approach focuses on the transformative power of strength training as a key to maintaining independence and mental clarity, especially as we age. Janet’s journey in fitness began with her own desire to challenge conventional beliefs about aging. This passion led her to competitive bodybuilding in her 60s, proving that it’s never too late to push boundaries and exceed expectations. Her book, Elements of Aging Well: My Journey So Far, shares her insights, offering readers practical guidance on maintaining both physical and mental health through the aging process. In addition to training, Janet is a speaker who inspires audiences to see aging as a phase rich with potential. Through workshops, seminars, and social media, she advocates for a proactive approach to wellness, helping others cultivate habits that support vitality and longevity. Her work bridges the gap between conventional fitness and holistic wellness, offering a realistic, sustainable model for aging well. Janet’s message resonates with anyone looking to take charge of their health at any age. She believes that by building strength—physically and mentally—we set the foundation for a life filled with purpose, energy, and independence. Core purpose/passion: My core purpose is to redefine aging by empowering people to build strength, resilience, and confidence through fitness. I’m passionate about showing others—especially those in their later years—that aging can be a time of vitality, growth, and joy. Through strength training, wellness coaching, and speaking, I inspire individuals to see themselves as capable, regardless of age. My mission is to shift the narrative around aging from decline to opportunity, helping people embrace proactive wellness habits that support a life filled with independence, purpose, and physical and mental well-being. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Redefining Prosperity. Aligning Business Goals with Personal Well-Being – Ruchi Pinniger on The Healers Café with host Manon
01/01/2025
Redefining Prosperity. Aligning Business Goals with Personal Well-Being – Ruchi Pinniger on The Healers Café with host Manon
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Ruchi Pinniger about her transformative journey from Wall Street to helping business owners overcome financial and emotional barriers, align their personal and business goals, and redefine prosperity through well-being, spirituality, and healthy relationships. For the transcript and full story go to: Highlights from today's episode include: Ruchi Pinniger 11:42 And I think it is really important to find someone who you trust and who you feel really comfortable with, who you can express yourself to, who you feel safe, even feeling emotional or crying with, because money does bring up Ruchi Pinniger 19:08 So I'm not just saying, say it and it's there magically. I'm saying, be clear on what you're what you want. Use the language to get you there and take the action so the actions are paying attention to your money? Manon Bolliger 20:57 go outside or, you know, take more time in nature. Manon Bolliger 25:00 Well, I mean, all this discussion really reminds me of that starting your own business and going through all those steps is a huge healing journey. ABOUT RUCHI PINNIGER: Ruchi Pinniger, International Speaker, Venture Capital Investor, Founder and CEO of Watch Her Prosper®, is dedicated to providing financial mentorship, support and services that women-led service-based businesses need to succeed. Ruchi takes a holistic approach to clients’ needs by providing financial guidance, bookkeeping, tax-time readiness and heightening her clients’ prosperity mindset. Ruchi brings nearly 20 years of experience in the Wall Street and corporate world to the Watch Her Prosper® team and was recently named one of the “Women Leading the Finance Industry.” Watch Her Prosper® has helped hundreds of business owners to identify their spiritual connection to wealth and learned beliefs about money, while viewing their prosperity in a new way. Clients can then break free from shame and guilt surrounding wealth and see huge results in their profitability and economic growth. Ruchi connects the business to the person, understanding that individuals running small businesses have personal financial goals. As a global speaker, Ruchi has spoken at Princeton University, NYU, Luminary and some of the world’s most coveted stages about money and business-related topics such as financial leadership, tax-readiness, budgeting, spirituality and well-being surrounding personal and business finances. Ruchi is an Executive Board member for Savvy Ladies, an organization that helps women improve their financial literacy and take control of their money. She also serves on the board for the Pajama Program, a nonprofit organization helping children improve their quality of sleep so they can thrive. Ruchi is the proud recipient of the Entrepreneur Champions Award 2024, as she is passionate about helping all entrepreneurs to live their most prosperous lives. As a thought-leader and industry expert, Ruchi is regularly featured in GOBankingRates, Millie Magazine, Best Self Magazine, BBC, SiriusXM and The Daily Refresh among others. While living in NYC, Ruchi enjoys taking time away from the city at her family’s lakehouse. She values traveling with her loving husband and incredible teenage son. They are foodies and love to experience different world cultures together. Core purpose/passion: I am passionate about helping women see their money in a new way. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Transforming Mental Health Challenges Into Spiritual Strength – Jana Stern on The Healers Café
12/25/2024
Transforming Mental Health Challenges Into Spiritual Strength – Jana Stern on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Jana Stern about her journey of overcoming mental health challenges, embracing spirituality, and empowering others to tap into their intuition and resilience through holistic and intuitive practices. For the transcript and full story go to: Highlights from today's episode include: Jana Stern 07:59 Correct. Yeah. And that's, that's a lot of what I teach is about like learning to understand what your intuition even feels like. Because we've been so classically trained and mind warped and brainwashed to believe that our intuition is wrong, because it usually takes us outside of the norm, right? It takes us away from the pack. Jana Stern 09:37 Sure, yeah. I think in order to stand up and stand in your truth. Whatever your truth is, it does...it requires a level of resilience. It requires a level of trust in yourself and willingness to go against the grain, like you were saying earlier, swim upstream no matter what. Manon Bolliger 23:20 I created Bowen College, I teach a natural pain elimination method, and we, we definitely work with, you know, trauma, mind, body, spirit. It's not a physical therapy, only the way you go through the body, which I think is really amazing. And a lot of people... ABOUT JANA STERN Jana Stern is a psychic, astrologer, and spiritual activator with over 15 years of expertise and a lifelong connection to her psychic lineage. Born and raised in Toronto, Canada, Jana is part of a lineage of gifted psychics that includes her grandmother and great-grandmother, both recognized for their psychic abilities and deep understanding of astrology. Founder of The Resilience Revolution and host of & I’m Really Into That Stuff” podcast, she empowers clients through tailored spiritual practices. A certified Life Activation™ practitioner, Jana blends metaphysical knowledge with practical tools for transformation. Her mission: to integrate spirituality with mental health to create profound societal change. Core purpose/passion: My mission is to bridge spirituality and mental health. I believe spirituality is part of how we solve the mental health crisis. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Turning Adversity Into Advocacy Through Functional Medicine – Dr. Deb Muth on The Healers Café
12/18/2024
Turning Adversity Into Advocacy Through Functional Medicine – Dr. Deb Muth on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dr. Deb Muth about embracing integrative medicine, overcoming personal health challenges, and empowering practitioners to build thriving practices through holistic care. For the transcript and full story go to: Highlights from today's episode include: Dr. Deb Muth 09:20 Instead of us talking about disease, let's talk to the client about what it is they want to have success in and in that area, then it allows the naturopath to open up all the different tools that they have in their toolbox to help them reach that Manon Bolliger 09:56 we're always focused on the pain or the symptom, rather than the reason you want to have no pain, you know? And when you focus people on the reason, it changes Dr. Deb Muth 26:43 But I've never seen somebody heal who can't heal their spiritual or mental health, but they can heal their physical side. They're always stuck in that Limbo if they can't feel heal their body as a whole. And I think that's what's so Dr. Deb Muth, NP, ND, MSNH, Master Herbalist, Shaman: Founder of Serenity Health Care Center | Naturopathic Doctor | Author | Podcast Host | MS Recovery Advocate Dr. Deb Muth is a leading authority in integrative and functional medicine, known for her groundbreaking work in chronic illness, hormone optimization, and mitochondrial health. As the founder of Serenity Health Care Center—the largest integrative medical practice in the Midwest—Dr. Muth blends advanced medical science with ancient healing practices. With over 23 years of experience, she specializes in complex conditions, empowering patients to reclaim their health through personalized, root-cause-focused care. In 2021, after being diagnosed with Multiple Sclerosis, Dr. Muth combined her deep medical expertise with her spiritual practice to challenge the diagnosis. Rejecting conventional treatment paths, she developed a revolutionary recovery protocol that targeted the underlying causes of her illness. This unique approach, which fused cutting-edge science with spiritual insight, enabled her to fully reverse her white matter disease in just 18 months. Dr. Muth’s story of recovery is now an inspiration for patients and practitioners alike. As the host of the popular podcast Let’s Talk Wellness Now, Dr. Muth shares the latest advancements in health, wellness, and longevity with a global audience. She is also an accomplished author and educator, offering elite training programs that empower other healthcare professionals with the advanced protocols and innovative therapies she has pioneered. Core purpose/passion: My passion is reversing neurological disease by optimizing the body. I am a medical detective helping people find the answers to their symptoms is my passion. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon, on social media! FB: IG: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Overcoming Betrayal and Infidelity to Rebuild Your Life - Samantha Bailey on the Healers Café
12/12/2024
Overcoming Betrayal and Infidelity to Rebuild Your Life - Samantha Bailey on the Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Samantha Bailey about navigating the journey of healing after betrayal, embracing forgiveness, and finding purpose through resilience. For the transcript and full story go to: Highlights from today's episode include: Samantha Bailey you know, he was so amazing to me and treated me wonderful. And when I started my healing journey, I realized that there were many signs. But when you trust someone completely, you don't, you're not looking for anything, so you take them at their word Samantha Bailey It was like someone threw a grenade into my heart and it exploded, and the enemy was my husband, who, again, was supposed to be there to protect me and love me and that wasn't the case. Manon Bolliger 11:58 So, it really is about acknowledging what happened and moving forward. I mean, not avoiding the feelings that you would go through, but not kind of roasting in them, basically. ABOUT SAMANTHA BAILEY: Born and raised in Canada, I moved to Texas in the early 90s, making it my permanent home. As a mother of six and grandmother of four, my life has been centered around nurturing and supporting others, a theme that carried into my professional life. I thrived in roles that allowed me to make a positive impact on people, focusing on empathy, understanding, and service. However, my world was turned upside down when I uncovered traumatic truths about my marriage. Learning of my husband’s hidden world—sugar babies, escorts, and numerous affairs—left me feeling shattered, lost, and utterly alone. In that darkness, I found myself in need of the very support I had always offered others. Journaling became my refuge, a place to pour out my pain and begin to heal. This journey ultimately led to the creation of my book, Deceptive Liaisons, written as a survival guide for anyone experiencing similar struggles, hoping to bring them solace and strength. I am also currently training to become a Certified PBT Coach (Post Betrayal Transformation) to deepen my understanding and enhance my ability to help others. Betrayal trauma, whether in personal relationships, friendships, or family, can feel overwhelming and isolating. I am passionate about guiding others through the process, offering them the tools, support, and hope they need to heal. In my book, I offer insights on crucial first steps after betrayal, focusing on self-care and emotional safety. I also cover common mistakes that can hinder healing, sharing guidance to avoid actions that might prolong the pain. Having survived betrayal myself, I believe in the power of resilience, and my mission is to help others not just survive, but rebuild and ultimately thrive. Core purpose/passion: My mission is to empower those who have faced betrayal and trauma by sharing my own journey of healing and resilience. Through my story, I hope to offer guidance and support for anyone navigating their darkest moments, helping them find the strength to rebuild their lives and emerge stronger. I’m dedicated to fostering a community of understanding and courage, reminding each person that no matter how broken they may feel, they have the power to rise and thrive. Transformation is possible, and my goal is to inspire others to reclaim their lives with renewed strength and purpose. | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Supporting Parents of Neurodiverse Kids with Functional Medicine - Dr. Sam Shay on The Healers Café
12/04/2024
Supporting Parents of Neurodiverse Kids with Functional Medicine - Dr. Sam Shay on The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dr. Sam Shay about his journey from undiagnosed Asperger's syndrome to becoming a functional medicine expert, the importance of understanding neurodiversity, and how personalized genetics and lab testing can improve resilience, energy, and brain health. For the transcript and full story go to: Highlights from today's episode include: Dr. Sam Shay there may be parents listening here that have neuro diverse children, neurodistinct children, and these are kids that have trouble with social in some combination of any or all the following, problems with social engagements. Manon Bolliger it's typically, if you really get down to the roots of helping, you know, parents with emotional disorders and, you know, unresolved back pain, a lot of it comes down to lifestyle choices they make Dr. Sam Shay my desire is to make sure that parents understand one what neurodiversity is, what neurodistinction is in their children, so that there can be better strategies and connections and different approaches to help your child not only thrive, but connect and integrate with the whole family better and better. ABOUT DR SAM SHAY: Dr. Sam Shay, DC, IFMCP, solves health puzzles for busy, health-conscious parents, entrepreneurs, and adults on the Spectrum so they can exit survival mode and re-enter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing. Dr. Sam walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, sugar addiction, video game addiction, excessive coffee, depression, and poor nutrition. He took control of his health starting as a teenager and dedicated his life to natural medicine. Known as the friendly lab nerd, Dr. Sam specializes in functional lab and genetics analysis for data-driven results. Dr. Sam is also a Stand-Up comic who uses comedy as edutainment on his Youtube Channel, along with his other functional testing teachings. His primary focus in comedy is to educate the public on what it’s like to be on the Spectrum, specifically Aspergers. Core purpose/passion: I help busy Moms with NeuroDistinct children stop burnout, stress, and overwhelm so that they have more energy, time, and feel great to live a balanced and fulfilling life. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow The Healers Café on FB: Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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Healing Beyond Medicine: The Power of Awareness and Breathwork – Niraj Naik on the Healers Café
11/27/2024
Healing Beyond Medicine: The Power of Awareness and Breathwork – Niraj Naik on the Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Niraj Naik about his journey from pharmacy to founding Soma Breath and the healing power of breathwork. For the transcript and full story go to: Highlights from today's episode include: Niraj Naik 15:44 Because breath, of course, helps you understand who you are. It reveals to your actual code of truth, and from that, you can determine your core values, what you stand for, what your weaknesses are, what your limiting beliefs are, where traumas have come from, and it shakes up a lot of memories from the past, the early imprints that shapes us and creates who we Niraj Naik I call it the neuro somatic bliss state, this higher state of consciousness, full body bliss, orgasmic state, where you produce a dose...dose, standing for dopamine, oxytocin, serotonin, endorphins, that cocktail of transformation, that chemicals of transformation will allow you, with the right intention, to rewire through neuroplasticity the hardware Niraj Naik I can take control of my health. I can change. I can heal my body. I can regrow the damaged cells and become the best version of myself if I do the work. So then, so this is the next step is to is. ABOUT NIRAJ NAIK: Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj’s breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University. In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts. Core purpose/passion: Niraj is passionate about reducing dependency on pharmaceutical drugs and highlighting the effectiveness of natural healing methods. He believes in addressing the root causes of health issues rather than just treating the symptoms, advocating for lifestyle changes, and preventive care; Inner Truth; & Quantum Potential Discovery. | | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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The Science of Happy Pets_ Holistic Tips for Health & Wellness – Jeff Feinman on the Healers Café
11/21/2024
The Science of Happy Pets_ Holistic Tips for Health & Wellness – Jeff Feinman on the Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dr. Jeff Feinman about how the Happiness Protocol can revolutionize pet wellness by focusing on vitality, individuality, and intuitive communication for optimal health and quality of life. For the transcript and full story go to: Highlights from today's episode include: Dr. Jeff Feinman we know that pretty much every disease in our animals are mitochondrial based, and in people as well. I mean, I have a neurodegenerative brain disease. At its core, it's a mitochondrial. Dr. Jeff Feinman The results that we've seen have been in externally visible diseases, like a pet that's depressed or won't eat or but also for internally measurable things like kidney disease, liver disease, heart disease, so and it's really just three steps. Dr. Jeff Feinman 27:09 Because, you know, these animals have been typically on chronic drugs, and the most common one is antibiotics. Anti is, of course, working against the bodies. If an animal's been on even one day of antibiotics, they need at least a year of rotating probiotics to get their bacteria back in balance, ABOUT DR. JEFF FEINMAN: I'm a 1981 and 1985 UPenn graduate and licensed; CA, CT, FL ; molecular biologist-veterinarian. My current focus is teaching pet parents to use the Happiness Protocol to achieve the best quality of life for their animal companions. The specific actions are based on cellular energy/vitality, individuality, and susceptibility as described by the exposome. Improvement in animal quality of life, treatment outcomes, and even cancer. Radical Remissions, are seen from regaining homeostasis, balance. Through the online Holistic Actions! online platform I teach the tools of the Vitality and Balance System. Core purpose/passion: Currently, Dr. Jeff is focused on helping his patients and clients maintain and regain wellness by integrating his knowledge and experience into a unified method called the Vitality and Balance System. His practice integrates the latest, safest diagnostic techniques and treatments with holistic modalities. | | | | ABOUT MANON BOLLIGER, FCAH, RBHT As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household! For more great information to go to her weekly blog: . For tips on health & healing go to: Follow Manon on Social – | | | | | | ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: | | | | | | | Radio.com | | Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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