Focus on Your Energy And Let It Come To You
Speak, Easy with Kristine Fernandez
Release Date: 03/10/2025
Embodying Ultimate Confidence
Speak, Easy with Kristine Fernandez
What if confidence didn’t mean being the loudest in the room—but being the most present? In this episode of Speak Easy, host Kristine Fernandez unpacks the energy of ultimate confidence, not the performative kind, but the grounded, embodied version that comes from self-awareness and authenticity. She explores why confidence can feel strong in some moments and shaky in others, especially in new or challenging situations. Through personal stories and practical tools, Krisrine shares how to set energetic intentions before entering a room, reflect on what’s really driving insecurity, and...
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Journaling to Clear, Manifest, Integrate & Script
Speak, Easy with Kristine Fernandez
Can journaling and scripting really change your life or even help you manifest what you want? In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time. Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect...
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She manifested her dream home. Behind-the-Scenes of Energy Shifting with Kate Hammond
Speak, Easy with Kristine Fernandez
“I manifested selling a house in 24 hours.” Curious how? Let’s talk energy work. In this episode of Speak Easy, Kristine sits down with her best friend, Kate, to explore energy healing, specifically regenerating images in memory (RIM) and other energy-shifting modalities. They break down what actually happens in a session, how energy work feels in the body, and how it can lead to tangible life shifts. Kate shares her personal journey from curiosity to manifesting her dream home and selling a house in just 24 hours, offering powerful insight into how internal shifts can lead to external...
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Beginners Guide to Manifestation, Energetics, Spirituality Part 2
Speak, Easy with Kristine Fernandez
Welcome to Beginner’s Guide to Manifestation, Energetics, and Spirituality Part 2 where we’ll be diving into the next layers of the journey. We explore Stages 4 & 5, how meditation, journaling, and intuitive practices help us connect with our thoughts, reconnect to our why, and manifest from a more grounded, aligned place. This conversation blends practical exercises with candid reflections, touching on the balance between discipline and allowing, the role of the body in guiding us, and the power of deepening our connection to unseen support through spirit guides and scripting....
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Beginners Guide to Manifestation, Energetics, Spirituality Part 1
Speak, Easy with Kristine Fernandez
Where do we start when we’re ready to call in more, but aren’t sure how manifestation actually works? In this episode of Speak Easy, we walk through the foundational steps that shaped our own manifestation journey. From vision boarding and belief alignment to surrender and spiritual practice, this is a beginner-friendly guide rooted in lived experience, not just theory. We also share a life update from recent travels through Italy and reflections from the early days as an Emirates flight attendant — connecting how those experiences laid the groundwork for a manifestation process that’s...
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Living Your Manifestations
Speak, Easy with Kristine Fernandez
Are you becoming the version of you that your manifestations have been waiting for? When our manifestations start to show up, it’s not always about having more- it’s often about being more of who we really are. We reflect on the difference between visualizing an idealized version of ourselves versus actually embodying our most authentic self. This episode explores how alignment speeds up manifestation, why integration can feel overwhelming, and how imposter syndrome can sneak in even when everything seems to be going “right.” Recorded in Milan, we also share a life update, a peek...
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Raising Your Vibration If You’re In An Anxious State
Speak, Easy with Kristine Fernandez
Can we shift our energy without pretending everything’s okay? When anxiety kicks in, it can feel like everything in our body and mind is spiraling — but that doesn’t mean we’re stuck there. We reflect on what it looks like to raise our vibration when anxiety shows up, not by forcing a shift, but by creating space for it. This episode explores the power of allowing ourselves to fully feel, gently regulate, and reconnect to our natural state. From reality TV as a nervous system reset to deeper somatic practices, we talk about what actually works when we’re in the thick of it. Key...
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What Happens When You Let Things Fall Into Place
Speak, Easy with Kristine Fernandez
What happens when we let things fall into place? When we stop trying to control every detail and start trusting the timing, life has a way of surprising us from aligned opportunities to seemingly magical outcomes. We reflect on how the balance of effort and ease plays out in everyday moments, whether it’s parking spaces or big-picture shifts in business and relationships. Recorded in Milan, this conversation is part travel diary, part energetic deep dive and all about learning how to hold the frequency of self-trust, especially when we don’t yet see the outcome. Key Takeaways: ✨ Why...
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Reading Signs from Embodiment
Speak, Easy with Kristine Fernandez
In this episode of Speak Easy, we explore how we read signs. Is it possible that the way we read universal signs goes through the filter of our beliefs, experiences, & confirmation biases? Further, have a look at how we can interpret signs to cause magnetism to our desires. A recent behind-the-scenes moment during a podcast recording opens the door to a deeper conversation about confirmation bias, energy, and intuitive interpretation. We reflect on how our beliefs shape the way we read signs — and how doing the inner work changes everything. We also talk about travel, vision boards, and...
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Alignment to the Process vs Alignment to Abundance
Speak, Easy with Kristine Fernandez
What if chasing the right strategy is keeping us from the abundance that’s already trying to meet us? In this episode of Speak, Easy, we explore the difference between being aligned to the process and being aligned to abundance. We reflect on the subtle but powerful shifts that happen when we move from obsessing over doing it “right” to trusting in the energetic foundation behind our actions. It’s a conversation that blends spiritual insight with grounded experience in business, personal growth, and manifestation. Inspired by a recent conversation with a friend, this episode reminds us...
info_outlineWhat if the key to moving forward isn’t about doing more or waiting for things to happen—but finding the balance between aligned action and energetic attraction? In this episode of Speak Easy, Kristine unpacks the art of trusting your own rhythm—how to recognize when to take bold steps and when to lean back and let things unfold naturally.
She shares insights on how self-trust, intuition, and energetic alignment play a crucial role in manifestation, decision-making, and personal growth. This episode explores how to clear the static that weakens your energy, how to differentiate forced effort from inspired action, and why sometimes, the best move is to wait and listen.
Through personal reflections, energetic shifts, and real-life examples, Kristine guides listeners toward a more effortless, intuitive way of creating and attracting what they want.
Key takeaways include:
✨ How to recognize when to take action and when to lean back
✨ The difference between aligned action and forcing an outcome
✨ Why your personal rhythm matters more than external strategies
✨ How self-trust builds energetic clarity and magnetism
✨ Practical ways to navigate responsibilities while honoring your energy
Tune in to discover how trusting your own rhythm can transform the way you create, attract, and show up in the world.
Energy Healers & Facilitators mentioned in this and/or past episodes:
🤍Elaine Leek (RIM - Regenerating Images in Memory) www.instagram.com/elainesarahleek_healing
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)
🤍Tessa (Family Constallation) https://www.instagram.com/little_yin_papamoa/
🤍Anne (Kinesiologist) +61 417 614 440
00:00 Introduction to Speak Easy
00:17 The Power of Energy and Words
01:54 Clearing Energetic Filters
04:47 Life Update: Balancing Action and Energy
08:42 Travel and Work: Finding the Balance
16:41 Trusting Your Rhythm and Flow
35:51 Human Design and Personal Environments
40:57 Embracing Your Natural Rhythm
42:25 Personal Experiences with Energy Flow
43:20 Adapting to Different Rhythms
45:26 Balancing Responsibilities and Energy
47:02 Real Talk: Navigating Unexpected Challenges
51:59 Mastering the Balance of Grit and Surrender
01:05:12 Trusting Your Intuition
01:13:11 Practical Steps to Follow Your Intuition
01:15:27 Exploring Energy Modalities
01:18:48 Conclusion