Focus on Your Energy And Let It Come To You
Speak, Easy with Kristine Fernandez
Release Date: 03/10/2025
What Happens After You Let Go of Things That Don’t Serve You
Speak, Easy with Kristine Fernandez
What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it’s relationships, habits, or old versions of yourself)? Sparked by a listener’s suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release. Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts...
info_outline
11 Things I Learned About Business with a Presence on Social Media Part 2
Speak, Easy with Kristine Fernandez
11 powerful lessons learned from building a business with a social media presence (Part 2). This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success. These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to...
info_outline
11 Things I Learned About Business with a Presence on Social Media Part 1
Speak, Easy with Kristine Fernandez
11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience. These lessons unpack not just the “how-to” of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical...
info_outline
5 Stages of Life Glow Up
Speak, Easy with Kristine Fernandez
In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you’re creating. Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn’t mean perfection— it means navigating each stage...
info_outline
Healthy, Wealthy and Hot AF - The Alignment Formula
Speak, Easy with Kristine Fernandez
What if living your most magnetic, abundant, and confident life this year was simply a matter of alignment? In this episode of Speak Easy, host Kristine Fernandez delves into the alignment formula essential for achieving a Healthy, Wealthy, and Hot AF life for the remainder of 2025. The conversation highlights the importance of balancing spirituality and self-development, while uncovering how subtle yet powerful shifts can transform your energy, relationships, and daily choices. Kristine unpacks “The Alignment Formula” which is made 3 core pillars,, creating a framework for a life that...
info_outline
Embodying Ultimate Confidence
Speak, Easy with Kristine Fernandez
What if confidence didn’t mean being the loudest in the room—but being the most present? In this episode of Speak Easy, host Kristine Fernandez unpacks the energy of ultimate confidence, not the performative kind, but the grounded, embodied version that comes from self-awareness and authenticity. She explores why confidence can feel strong in some moments and shaky in others, especially in new or challenging situations. Through personal stories and practical tools, Krisrine shares how to set energetic intentions before entering a room, reflect on what’s really driving insecurity, and...
info_outline
Journaling to Clear, Manifest, Integrate & Script
Speak, Easy with Kristine Fernandez
Can journaling and scripting really change your life or even help you manifest what you want? In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time. Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect...
info_outline
She manifested her dream home. Behind-the-Scenes of Energy Shifting with Kate Hammond
Speak, Easy with Kristine Fernandez
“I manifested selling a house in 24 hours.” Curious how? Let’s talk energy work. In this episode of Speak Easy, Kristine sits down with her best friend, Kate, to explore energy healing, specifically regenerating images in memory (RIM) and other energy-shifting modalities. They break down what actually happens in a session, how energy work feels in the body, and how it can lead to tangible life shifts. Kate shares her personal journey from curiosity to manifesting her dream home and selling a house in just 24 hours, offering powerful insight into how internal shifts can lead to external...
info_outline
Beginners Guide to Manifestation, Energetics, Spirituality Part 2
Speak, Easy with Kristine Fernandez
Welcome to Beginner’s Guide to Manifestation, Energetics, and Spirituality Part 2 where we’ll be diving into the next layers of the journey. We explore Stages 4 & 5, how meditation, journaling, and intuitive practices help us connect with our thoughts, reconnect to our why, and manifest from a more grounded, aligned place. This conversation blends practical exercises with candid reflections, touching on the balance between discipline and allowing, the role of the body in guiding us, and the power of deepening our connection to unseen support through spirit guides and scripting....
info_outline
Beginners Guide to Manifestation, Energetics, Spirituality Part 1
Speak, Easy with Kristine Fernandez
Where do we start when we’re ready to call in more, but aren’t sure how manifestation actually works? In this episode of Speak Easy, we walk through the foundational steps that shaped our own manifestation journey. From vision boarding and belief alignment to surrender and spiritual practice, this is a beginner-friendly guide rooted in lived experience, not just theory. We also share a life update from recent travels through Italy and reflections from the early days as an Emirates flight attendant — connecting how those experiences laid the groundwork for a manifestation process that’s...
info_outlineWhat if the key to moving forward isn’t about doing more or waiting for things to happen—but finding the balance between aligned action and energetic attraction? In this episode of Speak Easy, Kristine unpacks the art of trusting your own rhythm—how to recognize when to take bold steps and when to lean back and let things unfold naturally.
She shares insights on how self-trust, intuition, and energetic alignment play a crucial role in manifestation, decision-making, and personal growth. This episode explores how to clear the static that weakens your energy, how to differentiate forced effort from inspired action, and why sometimes, the best move is to wait and listen.
Through personal reflections, energetic shifts, and real-life examples, Kristine guides listeners toward a more effortless, intuitive way of creating and attracting what they want.
Key takeaways include:
✨ How to recognize when to take action and when to lean back
✨ The difference between aligned action and forcing an outcome
✨ Why your personal rhythm matters more than external strategies
✨ How self-trust builds energetic clarity and magnetism
✨ Practical ways to navigate responsibilities while honoring your energy
Tune in to discover how trusting your own rhythm can transform the way you create, attract, and show up in the world.
Energy Healers & Facilitators mentioned in this and/or past episodes:
🤍Elaine Leek (RIM - Regenerating Images in Memory) www.instagram.com/elainesarahleek_healing
🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)
🤍Tessa (Family Constallation) https://www.instagram.com/little_yin_papamoa/
🤍Anne (Kinesiologist) +61 417 614 440
00:00 Introduction to Speak Easy
00:17 The Power of Energy and Words
01:54 Clearing Energetic Filters
04:47 Life Update: Balancing Action and Energy
08:42 Travel and Work: Finding the Balance
16:41 Trusting Your Rhythm and Flow
35:51 Human Design and Personal Environments
40:57 Embracing Your Natural Rhythm
42:25 Personal Experiences with Energy Flow
43:20 Adapting to Different Rhythms
45:26 Balancing Responsibilities and Energy
47:02 Real Talk: Navigating Unexpected Challenges
51:59 Mastering the Balance of Grit and Surrender
01:05:12 Trusting Your Intuition
01:13:11 Practical Steps to Follow Your Intuition
01:15:27 Exploring Energy Modalities
01:18:48 Conclusion