Speak, Easy with Kristine Fernandez

A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application. Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat. We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!

What Happens When You Let Things Fall Into Place 06/16/2025

What Happens When You Let Things Fall Into Place What happens when we let things fall into place? When we stop trying to control every detail and start trusting the timing, life has a way of surprising us from aligned opportunities to seemingly magical outcomes. We reflect on how the balance of effort and ease plays out in everyday moments, whether it’s parking spaces or big-picture shifts in business and relationships. Recorded in Milan, this conversation is part travel diary, part energetic deep dive and all about learning how to hold the frequency of self-trust, especially when we don’t yet see the outcome. Key Takeaways: ✨ Why surrender isn’t giving up and how to know the difference ✨ The subtle power of letting go at the right time ✨ Real-life stories of ease, alignment, and “coincidences” ✨ How self-trust and frequency shape your reality ✨ Energetic tips for balancing effort and flow ✨ A behind-the-scenes update from Milan and how it ties into the theme This episode is for you if you’re learning to trust the process, tired of pushing, or curious about how ease can be a strategy, not a setback. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Introduction to Letting Go 00:50 The Struggle with Control 03:15 Manifestation and Energetics 06:42 Life Update from Milan 08:26 Fashion and Travel Adventures 13:33 Packing Tips and Tricks 15:15 The Power of Surrender 23:58 Balancing Action and Surrender 26:35 Reflecting on Past Decisions 27:15 Handling Serious Outcomes 27:44 Understanding Your Stage in the Process 29:59 Business Strategies and Energetics 32:30 Embracing Undesired Outcomes 33:39 The Power of Self-Acceptance 34:40 Energy Healing and Self-Worth 38:32 Trusting the Process 42:18 Balancing Effort and Rest 45:34 The Art of Letting Go 51:23 Final Thoughts and Resources /episode/index/show/market-and-manifest/id/37029565

Reading Signs from Embodiment 06/10/2025

Reading Signs from Embodiment In this episode of Speak Easy, we explore how we read signs. Is it possible that the way we read universal signs goes through the filter of our beliefs, experiences, & confirmation biases? Further, have a look at how we can interpret signs to cause magnetism to our desires. A recent behind-the-scenes moment during a podcast recording opens the door to a deeper conversation about confirmation bias, energy, and intuitive interpretation. We reflect on how our beliefs shape the way we read signs — and how doing the inner work changes everything. We also talk about travel, vision boards, and how experiences that once felt like red flags can actually become green lights when we’ve done the healing. Key Takeaways: ✨ How embodiment transforms the way we read and respond to signs ✨ The link between confirmation bias and spiritual interpretation ✨ A real-time story about navigating signs and shifting perspective ✨ Why internal alignment matters more than external “answers” ✨ The role of energetic clarity in manifesting what we want ✨ Travel, vision boards, and aligning with your future self This episode is for you if you’re learning to trust your inner cues, questioning old interpretations, or ready to embody the energy you want to attract. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Intro to Reading Signs 00:38 A Personal Story: Laptop Troubles 02:45 Life Update: Traveling with Airlines 07:48 Understanding Signs and Confirmation Bias 13:14 The Role of the Highest Self 16:12 Practical Examples and Reflections 26:40 Social Media and Business Insights 30:43 Fashion and Personal Development 35:08 Conclusion and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36943235

Alignment to the Process vs Alignment to Abundance 06/02/2025

Alignment to the Process vs Alignment to Abundance What if chasing the right strategy is keeping us from the abundance that’s already trying to meet us? In this episode of Speak, Easy, we explore the difference between being aligned to the process and being aligned to abundance. We reflect on the subtle but powerful shifts that happen when we move from obsessing over doing it “right” to trusting in the energetic foundation behind our actions. It’s a conversation that blends spiritual insight with grounded experience in business, personal growth, and manifestation. Inspired by a recent conversation with a friend, this episode reminds us that true abundance isn’t earned through over-efforting, it’s received through deep alignment. When we understand the difference, we begin to let go of rigid plans and instead make space for natural success. Key Takeaways: ✨ Why alignment to abundance often feels simpler and lighter than strategic over-efforting ✨ How to assess whether your current beliefs are aligned with the outcome you want ✨ The role of energy in business success and personal evolution ✨ A personal story that sparked a major mindset shift ✨ The cost of over-identifying with the process ✨ How to recalibrate when things feel off even though you’re “doing all the right things” This episode is for you if you’ve been stuck in cycles of doing more but receiving less, or if you’re ready to trust your energy as much as your effort. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Introduction to Alignment and Abundance 00:32 Personal Growth and Manifestation Insights 02:13 Balancing Faith and Practicality 02:58 Life Update and Business Growth 03:51 Marketing Strategies and Social Media 05:35 The Journey of Self-Discovery 07:26 Understanding Energetics and Faith 10:26 Challenges in Business and Personal Alignment 15:58 Realigning with Abundance 20:18 Overcoming Burnout and Rediscovering Simplicity 28:26 Creating Simple YouTube Content 28:44 Realizing Alignment and Abundance 29:06 Identifying and Overcoming Blocks 30:43 Embracing the Present and Future 32:53 Navigating Content Creation and Labels 35:00 Finding Joy in Content Creation 38:08 Balancing Business and Personal Content 39:33 Accepting Uncertainty and Finding Joy 41:23 Exploring Alternative Monetization 46:34 The Importance of Energy Healing 48:18 Final Thoughts and Farewell __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36824395

Full Permission To Flow 05/27/2025

Full Permission To Flow What if staying in flow had more to do with self-trust than everything related to doing? In this episode of Speak, Easy, we talk about what it really means to let ourselves be in full permission to flow. We reflect the journey of identifying our true desires, how our ability to stay in flow is directly tied to self trust. We trust ourselves not just as a thought pattern, but we earn the self trust through discipline, our sense of worthiness, and the value we give ourselves. We go through a very impactful personal story from a craniosacral therapy session which unpacks our ability to go from a sense of fundamental lack to fundamental abundance. This conversation also takes aim at the notion that flow is freedom from responsibility, instead exploring how intention with responsibility also can feel as its own version of purpose. Key Takeaways: ✨ Why staying in flow is about self trust, not avoiding structure ✨ The relationship between discipline, worthiness, and long-term alignment ✨ My own personal breakthrough moment from craniosacral therapy ✨ How to distinguish if you're operating from a sense of lack or abundance ✨ Re-imagining responsibility as a totally natural way of expressing purpose ✨ Practices that support a more easeful, trust-based approach to living and creating This episode is for you if you've ever felt challenged in keeping consistent in your creative or professional work, or if you're ready to practice experiencing responsibility and flow as two parts along the same path. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍The Monk Who Sold His Ferrari by Robin Sharma 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Introduction to Full Permission to Flow 02:37 Understanding Flow State and Self-Trust 03:28 Life Update and Personal Reflections 05:44 Exploring Fundamental Lack vs. Abundance 09:23 Healing and Personal Development Journey 14:46 Craniosacral Therapy Experience 33:26 Manifestation and Flow in Career 39:02 Embracing Full Permission to Flow 44:13 Conclusion and Listener Engagement __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36731050

Mind, Body, Soul - The 3-Part Portal to Manifestation 05/20/2025

Mind, Body, Soul - The 3-Part Portal to Manifestation We dive into the interconnected relationship between the mind, body, and soul and how aligning all three can unlock the manifestation of your deepest desires. We explore the non-linear path of self-growth, the power of somatic awareness, and what it actually means to be in energetic alignment. Through personal stories and experiences with modalities like NLP (Neuro-Linguistic Programming) therapy, EMDR (Eye Movement Desensitization and Reprocessing), and energy healing, we look at how burnout, misalignment, or over-efforting are often invitations to reconnect with your full self. This isn’t about doing more. It’s about doing the inner work that sustains outer results. Key Takeaways: ✨ How the mind, body, and soul each play a unique role in manifestation ✨ Real-life experiences with burnout and the practices that helped with recovery ✨ Why self-growth is not linear and how to embrace the in-between moments ✨ The role of energy healing, NLP, and EMDR in releasing internal blocks ✨ How somatic work can reveal what mindset work alone cannot ✨ A grounded look at authentic pricing strategies for service-based entrepreneurs This episode is for you if you’ve been doing the mindset work but still feel stuck, or if you're seeking a more embodied and soul-aligned approach to growth and success. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Intro to Mind, Body, Soul 00:12 The Never-Ending Journey of Personal Development 01:18 Exploring Somatics and Body Awareness 02:08 Navigating the Overwhelm of Self-Improvement 02:55 The Significance of Mind, Body, Soul 04:33 Life Update: The Impact of a Multi-Layered Trip 07:18 Balancing Energy and Avoiding Burnout 14:30 Business Insights: Pricing Strategies for Coaches 20:01 Mind: Breakthroughs and Mental Practices 28:25 Energetics: Exploring Different Modalities 30:30 Personal Happiness and Contentment 32:06 Navigating Emotional Ups and Downs 34:53 Energy Healing and Self-Discovery 35:40 The Power of Energy Healing Sessions 43:31 Integration and Personal Growth 46:23 Mind, Body, and Soul Connection 49:53 Healing the Body Through Energetics 55:11 Conclusion and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36634210

Inviting in Ease with Ease 05/06/2025

Inviting in Ease with Ease What if ease wasn’t the reward but the way? In this episode of Speak, Easy, we explore how inviting ease into our lives can shift the way we manifest, work, and experience everyday responsibilities. We reflect on the difference between taking action from a place of love versus fear, and how embracing joy, rest, and presence can create powerful results. From choosing connection over hustle during a pivotal holiday season to evolving our mindset around productivity, we dive into how ease doesn't mean doing less. It means doing things differently. This is about transforming pressure into flow and redefining what it means to be in alignment. Key Takeaways: ✨ The energetic difference between working from fear versus working from love ✨ How rest and joy can become magnetizing forces in manifestation ✨ A personal story about choosing social joy and receiving unexpected breakthroughs ✨ The importance of mindset when integrating ease into busy seasons ✨ Practical shifts to help you soften into tasks without losing momentum ✨ Why ease is not laziness but a powerful high-frequency state This episode is for you if you’re craving more flow in your work, feeling burnt out by your to-do list, or curious about how ease can actually amplify your results. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Intro 00:25 Reflecting on Past Experiences 00:54 Trusting the Process 02:07 Choosing Joy Over Work 03:38 Evolving Perspectives on Ease 07:07 Experimenting with Ease 08:33 Applying Ease in Daily Life 11:25 Nonchalance and Privilege 15:54 Practical Steps to Invite Ease 32:09 Final Thoughts and Conclusion __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36459190

Turning Your Passion Into an Abundant Career 04/28/2025

Turning Your Passion Into an Abundant Career What if turning your passion into a career was just the beginning of the real work? In this episode of Speak Easy, we’re exploring the complex, rewarding, and sometimes challenging path of building a career around what you love. We look at what it really means to transition from passion projects into professional commitments, and how to stay rooted in creativity even when external pressures start to build. We walk through the different stages of this journey - from the early excitement and "honeymoon" phase to the realities of maintenance, creative blocks, and evolving growth. Along the way, we talk about the role of self-awareness, the importance of conscious decision-making, and why loving your work doesn’t always mean it will feel easy. Key Takeaways: ✨ How to navigate the shift from passion project to professional career ✨ Why imposter syndrome can arise (even with success) and how to move through it ✨ Understanding the different seasons of creative work ✨ Practical advice for staying motivated during growth and maintenance phases ✨ The lifelong journey of evolving with your passion instead of outgrowing it ✨ Finding sustainable joy in your career without losing your spark This episode is for you if you’re blending creativity with career goals, managing new levels of visibility, or figuring out how to stay aligned with your passion as your life and work evolve. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Intro and Life Update 01:11 Facing Imposter Syndrome 03:07 Embracing Opportunities 05:46 Reflecting on Personal Growth 11:23 Exploring Passion in Career 17:36 The Reality of Pursuing Passion 18:55 Maintaining Your Manifestation 21:54 Energy and Results in Passion-Driven Careers 25:44 Navigating the Honeymoon Phase and Beyond 28:43 The Dilemma of Growth vs. Contentment 30:09 Running Towards Pleasure vs. Away from Pain 35:29 The Maturity of Passion in Your Career 48:20 Embracing the Journey as Your Life's Work __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36338455

Your Manifestation Is On Its Way To You 04/21/2025

Your Manifestation Is On Its Way To You What if your dream life was already guaranteed. How would you show up today? In this episode of Speak Easy, we’re diving into the connection between practical action, spiritual alignment, and the manifestation of our highest potential. We explore what it really means to move through life as if our greatest desires are inevitable, and how that mindset shift changes everything. We talk about what it takes to shift from corporate structures to soul-led ventures, how energy work like chakra balancing helps ground that transition, and why mindset upgrades must go hand in hand with real-world steps. This conversation blends clarity with courage, making space for both intuition and intentional movement. Key Takeaways: ✨ Why aligned action is just as important as spiritual insight ✨ The role of chakra balance in maintaining clarity and momentum ✨ What it means to act as if your dream life is inevitable ✨ How to leave behind outdated goals and redefine ambition ✨ Tips for upskilling and making informed choices with confidence ✨ How high-frequency living can look grounded, strategic, and intuitive This episode is for you if you’re in a season of expansion, questioning the old ways of doing things, and leaning into a version of success that finally feels like you. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > 00:00 Intro 01:01 Kristine’s Life Update and Session with Elaine 02:16 Exploring the Concept of Having a Seat at the Table 03:06 Understanding Personal Growth and Self-Discovery 04:14 Navigating Imposter Syndrome and Self-Worth 05:49 The Journey of Podcasting and Personal Evolution 15:04 Insights from a Vision on Wealth and Abundance 20:43 Main Topic Introduction: What Would You Do? 31:14 Balancing Vision and Practicality 31:48 Personal Journey and Self-Reflection 34:27 The Importance of Security and Comfort 34:58 Thriving vs. Getting By 38:54 The Role of Practical Skills 43:37 Aligning Actions with Vision 55:00 Manifestation and Strategy 58:07 Concluding Thoughts and Reflections __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36237760

Relaxing Into Ease, Wealth, & Abundance 04/14/2025

Relaxing Into Ease, Wealth, & Abundance What if the path to more abundance starts with doing less, not more? In this episode of Speak, Easy, we’re exploring how ease, rest, and softness can be some of our most powerful tools for calling in abundance. Starting with a life update about reconnecting with someone from our past, we reflect on the unexpected ways manifestation works, especially when we allow ourselves to fully want what we want. We dive into the tension between productivity and presence, and what happens when we shift from striving to allowing. Through personal stories and real-world integration, we unpack how ease doesn’t mean giving up, it means letting in. This episode invites us to reconsider how we work, create, and move through the world, especially when we’re ready to do it on our own terms. Key Takeaways: ✨ The power of reconnecting and real-life proof of manifestation in motion ✨ How choosing ease can lead to deeper productivity and creativity ✨ The importance of allowing our desires without guilt or second-guessing ✨ How to experiment with routines that support flow instead of pressure ✨ Why shifting our mindset around effort can change everything ✨ Practical ways to blend ambition with rest and softness This episode is for you if you’re craving more alignment in how you work, lead, and live—and you’re ready to relax into a new way of receiving. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Elaine Leek (RIM - Regenerating Images in Memory) 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) 00:00 Intro 00:36 Life Update: Organizing for Autumn 03:08 Meeting Carolina: A Story of Connection 05:40 Working with Carolina: Building Professional Relationships 10:04 Manifestation and Career Growth 17:50 Energetics and Personal Power 19:30 Main Topic: Relaxing into Ease, Wealth, and Abundance 24:50 Integration and Momentum in Business 29:31 Balancing Leadership and Personal Well-being 30:35 Navigating Exhaustion and Maintaining Wellness 32:35 The Catch of Momentum and Rest 34:23 Shifting Perspectives for Ease and Flow 41:58 Experimenting with Relaxation and Productivity 50:44 Integrating Ease into Daily Tasks 58:08 Concluding Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/36091315

Manifestations, Intuition, Career - Answering Your Questions Part 2 04/07/2025

Manifestations, Intuition, Career - Answering Your Questions Part 2 What if the key to creating our dream life lies in the questions we’re afraid to ask? In this episode of Speak, Easy, we’re answering your biggest questions about manifestation, intuition, and career. We explore what happens when we start questioning long-held beliefs—especially around money, success, and personal alignment. We also dive into the evolution of content creation, the push-and-pull of staying consistent while allowing creative shifts, and the role intuition plays in making big business and life decisions. Plus, we reflect on what we choose to share publicly versus privately, how we manage anxiety, and our thoughts on diet and wellness. Key Takeaways: ✨ What happens when we outgrow old beliefs and how it shapes our journey ✨ The evolving relationship with content creation and creative shifts ✨ A major business decision made purely on intuition. What led to it? ✨ The connection between alignment and personal relationships ✨ Navigating boundaries - what’s shared on social media vs. the podcast ✨ Managing anxiety and personal approaches to wellness This episode is for you if you’ve ever questioned your beliefs, wondered if you’re on the right path, or wanted to trust your intuition more deeply. 00:00 Intro 00:32 Reading the Questions 02:49 Belief About Money and Freedom 18:24 Content Creation Journey 21:43 Intuition-Led Business Decisions 26:22 Falling Out of Alignment and Getting Back on Track 33:31 Choosing Self-Improvement 34:24 Understanding Respect in Relationships 36:32 Navigating Social Media Boundaries 38:14 Managing Anxiety: Techniques and Tips 48:40 The Role of Rice in Filipino Diet 01:01:01 Sharing Milestones with Close Ones 01:06:11 Conclusion __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ ➡️ Submit your podcast suggestion requests and feedback __________ 🤍 Where you can find me: Instagram - TikTok - Website - Energy Healers/Facilitators/Resources mentioned in this and/or past episodes: 🤍Elaine Leek (RIM - Regenerating Images in Memory) 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) 🤍 /episode/index/show/market-and-manifest/id/36033085

Is Your Energy Aligned with Your Vision? Answering Your Questions Part 1 03/31/2025

Is Your Energy Aligned with Your Vision? Answering Your Questions Part 1 In this episode of Speak, Easy, we’re answering your biggest questions about manifestation, breaking down why some common techniques may not be working, and exploring the role of belief systems, aligned action, and intuitive decision-making. In the first half of the episode, we dive into vision boarding and journaling, unpacking the subconscious blocks that might be holding us back. Through personal stories including overcoming childhood money beliefs and the surprising connection between energy and physical wellness, we dive into the deeper layers of creating our reality. In the second half, we tackle how to stay positive when reality doesn’t match our dreams and how to differentiate true desires from those shaped by external influences. Plus, we give a sneak peek into next episode’s personal deep dive on overcoming misalignment and making intuitive business decisions. Key takeaways include: ✨ Why some manifestation techniques don’t always work and how to shift them ✨ How subconscious beliefs shape the speed and ease of manifestation ✨ The connection between money mindset, energy shifts, and physical well-being ✨ How to maintain alignment even when your reality doesn’t match your vision ✨ The difference between true desires and those shaped by external expectations This episode is for you if you’ve ever felt stuck in your manifestation journey, questioned why things aren’t happening, or wanted a deeper understanding of how energy and belief shape your reality. Because true manifestation isn’t about doing more. It’s about shifting the way we believe and receive. 00:00 Intro 00:36 Question 1: Why Isn't My Vision Board Working? 00:49 Exploring Internal Beliefs and Energetic 05:07 Personal Story: Money and Limiting Beliefs 17:20 Question 2: Holding the Vibe When Reality Feels Opposite 23:45 Question 3: Manifesting True Desires vs. External Influences 24:34 Understanding the Nature of Desires 25:34 Connecting Desires to Feelings and Manifestation 26:30 Practical Insights on Identifying True Desires 28:00 Personal Journey and Examples of Manifestation 30:54 Internal vs External Influences on Desires 37:16 Manifesting Fears and Overcoming Blocks 43:55 Exploring the Concept of Alignment 46:56 Q&A: Personal Experiences and Reflections 48:24 Conclusion __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com /episode/index/show/market-and-manifest/id/35900915

Trusting Your Own Rhythm and Flow 03/25/2025

Trusting Your Own Rhythm and Flow What if the key to success, fulfillment, and inner peace wasn’t about pushing harder but about trusting our own natural rhythm? In this episode of Speak, Easy, we’re diving into what it really means to move in alignment with our own flow—whether in business, relationships, or personal milestones. Through personal experiences, we reflect on how our understanding of time and space has evolved and why self-trust is the foundation of true harmony and productivity. From a pivotal moment at a restaurant to ongoing work with healer Elaine Sarah Leak, we explore how honoring our pace allows for greater ease, clarity, and success. We also discuss energy management and the subconscious mind’s role in achieving our desires, highlighting how guilt-free alignment can lead to sustainable growth. Key takeaways include: ✨ The power of trusting our own rhythm in business, relationships, and life goals ✨ How shifting from force to flow creates more ease and alignment ✨ The role of the subconscious mind in shaping our desires and outcomes ✨ Energy management strategies for sustainable success ✨ Why self-trust is the foundation of productivity and fulfillment This episode is for you if you’ve ever felt pressure to follow external timelines, struggled with guilt around slowing down, or wanted to cultivate a deeper trust in your own process. Because when you stop forcing and start flowing, everything shifts. Timestamps: 01:25 Personal Story: Dining Alone and Embracing Flexibility 02:39 The Journey of Trusting My Own Rhythm 03:38 Overcoming Traditional Time Management 05:10 Working with Elaine: A Transformative Experience 10:05 Applying Rhythm and Flow to Your Life 14:15 The Power of Rest and Action 23:12 Mindset, Body, and Energetics: A Holistic Approach Energy Healers & Facilitators mentioned in this and/or past episodes: 🤍Elaine Leek (RIM - Regenerating Images in Memory) 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) _________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/35848235

Surrender vs Giving Up 03/18/2025

Surrender vs Giving Up What if the difference between manifesting our desires and feeling stuck comes down to one simple shift—are we surrendering, or are we giving up? In this episode of Speak, Easy, we’re breaking down the fine line between these two mindsets and how they shape the way we navigate personal growth, challenges, and manifestation. Through our own experiences, we’ve experimented with both surrender and giving up, revealing how each one impacts the speed, ease, and quality of what we call into our lives. We reflect on moments of business failures, the pressures of job searching, and how our approach influenced the outcomes. We explore the role of frequency, subconscious beliefs, and energetics in shaping reality—plus how practices like kinesiology and Regenerating Images in Memory (RIM) can help us align with our highest self. Key takeaways include: ✨ The key differences between surrendering and giving up—and why one feels lighter while the other feels heavier ✨ How our subconscious beliefs shape the speed and ease of manifestation ✨ Why both surrender and giving up can lead to desired outcomes (depending on our overall energy) ✨ The role of faith, alignment, and detachment in calling in what we truly want ✨ Real-life experiences with kinesiology and RIM—and how they can shift everything This episode is for us if we’ve ever felt torn between holding on and letting go, or if we’re curious about how to navigate life’s uncertainties with more ease, trust, and alignment. Resources mentioned in this episode: 🤍 Netflix Series about Family Constallation (Anscestral Healing) https://www.netflix.com/au/title/81380432?s=i&trkid=260453186&vlang=en 🤍 Goop (Sex, Love & Goop) - Episode 5 https://www.netflix.com/au/title/81459349s=i&trkid=258593161&vlang=en 🤍 [Book] The Dip by Seth Godin Timestamps: 00:00 Introduction to Surrender vs. Giving Up 00:26 Personal Reflections and Discoveries 02:35 Exploring the Concepts of Surrender and Giving Up 04:28 Personal Experiences and Analogies 14:47 The Impact of Surrender and Giving Up on Manifestations 21:00 Subconscious Beliefs and Life Experiences 28:10 Practical Steps to Embrace Surrender 29:59 Back to Basics: Rediscovering Gratitude 31:46 The Power of Choice: Embracing Our Human Ability 32:57 Surrender vs. Giving Up: A New Perspective 33:14 Kinesiology Insights: Personal Experiences and Reflections 34:07 Journal Entry: Abundance and Misunderstanding 35:54 Making Peace with Being Misunderstood 39:52 Integrating New Concepts: Beyond Logic 42:00 Comparing Modalities: RIM vs. Kinesiology 48:32 Real-Life Benefits: Conversations and Income Streams 57:02 Kinesiology and Allergies: A Friend's Testimony 01:02:01 Conclusion: Wrapping Up and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . __________ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/35751305

Focus on Your Energy And Let It Come To You 03/10/2025

Focus on Your Energy And Let It Come To You What if the key to moving forward isn’t about doing more or waiting for things to happen—but finding the balance between aligned action and energetic attraction? In this episode of Speak Easy, Kristine unpacks the art of trusting your own rhythm—how to recognize when to take bold steps and when to lean back and let things unfold naturally. She shares insights on how self-trust, intuition, and energetic alignment play a crucial role in manifestation, decision-making, and personal growth. This episode explores how to clear the static that weakens your energy, how to differentiate forced effort from inspired action, and why sometimes, the best move is to wait and listen. Through personal reflections, energetic shifts, and real-life examples, Kristine guides listeners toward a more effortless, intuitive way of creating and attracting what they want. Key takeaways include: ✨ How to recognize when to take action and when to lean back ✨ The difference between aligned action and forcing an outcome ✨ Why your personal rhythm matters more than external strategies ✨ How self-trust builds energetic clarity and magnetism ✨ Practical ways to navigate responsibilities while honoring your energy Tune in to discover how trusting your own rhythm can transform the way you create, attract, and show up in the world. Energy Healers & Facilitators mentioned in this and/or past episodes: 🤍Elaine Leek (RIM - Regenerating Images in Memory) 🤍Book my healer Elaine Leek > OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) 🤍Tessa (Family Constallation) 🤍Anne (Kinesiologist) +61 417 614 440 00:00 Introduction to Speak Easy 00:17 The Power of Energy and Words 01:54 Clearing Energetic Filters 04:47 Life Update: Balancing Action and Energy 08:42 Travel and Work: Finding the Balance 16:41 Trusting Your Rhythm and Flow 35:51 Human Design and Personal Environments 40:57 Embracing Your Natural Rhythm 42:25 Personal Experiences with Energy Flow 43:20 Adapting to Different Rhythms 45:26 Balancing Responsibilities and Energy 47:02 Real Talk: Navigating Unexpected Challenges 51:59 Mastering the Balance of Grit and Surrender 01:05:12 Trusting Your Intuition 01:13:11 Practical Steps to Follow Your Intuition 01:15:27 Exploring Energy Modalities 01:18:48 Conclusion /episode/index/show/market-and-manifest/id/35610710

The Art of Authenticity: Letting Your Guard Down 03/03/2025

The Art of Authenticity: Letting Your Guard Down What if the very thing standing between you and your most authentic life is your own guard? In this episode of Speak Easy, we’re peeling back the layers to explore what it really means to let your guard down—not just in romantic relationships, but in your daily life, career, and even the way you talk to yourself. Kristine shares insights fresh off the back of her latest kinesiology session (if you’ve been curious about what actually happens in those sessions, we’ve got you). From childhood patterns shaping how I approach planning and decision-making, to how being emotionally available can actually coexist with protecting your energy, this episode is a deep dive into what it means to live and love with your walls down. Key takeaways include: ✨ How our childhood experiences quietly shape the way we put up walls as adults ✨ The surprising link between planning habits and emotional safety ✨ Can you be emotionally available AND protect yourself from being hurt? (Yes—and here’s how) ✨ Why toxic positivity is just another sneaky wall—and what true alignment actually looks like ✨ How naming your emotions (in real time) changes the game for communication, connection, and self-trust This is for you if you’re craving deeper authenticity in how you show up for yourself, your relationships, and your life—and you’re ready to stop performing and start living for real. 00:00 Introduction and Episode Overview 00:35 Kristine’s Kinesiology Experience 03:01 Epiphanies and Personal Growth 14:37 The Art of Authenticity: Letting Your Guard Down 16:56 Understanding Emotional Availability 22:10 Toxic Positivity vs. True Alignment 31:33 Communicating Emotions Effectively 48:03 Conclusion and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com /episode/index/show/market-and-manifest/id/35513330

Are you Happy or Just Comfortable? 02/24/2025

Are you Happy or Just Comfortable? Are you happy or just comfortable? In this episode of Speak Easy, we explore the fine line between true happiness and staying in a familiar space. Kristine shares her journey—how achieving past goals shifted her motivation and the ongoing challenge of balancing ambition with contentment. We dive into the difference between fleeting emotions and lasting fulfillment. This episode focuses on understanding your patterns and the unique balance that supports personal growth. Key takeaways include: ✨ How to recognize true happiness and what sets it apart from comfort. ✨ The impact of past achievements on motivation and fulfillment. ✨ Ways to identify when you're expanding beyond your comfort zone. ✨ The role of self-awareness in growth and transformation. ✨ The benefits of energetic work and talk therapy in creating well-being. Tune in to explore how to create a life that thrives! 00:00 Introduction and Episode Overview 00:09 Defining Happiness vs. Comfort 00:51 Personal Experiences and Reflections 01:59 Challenges of Pushing Beyond Comfort 05:20 Finding Alignment and Personal Growth 07:25 Experimenting with Leadership Styles 10:02 Realizing True Contentment 12:56 Identifying Comfort Zones 19:38 Balancing Relationships and Business 23:00 Recognizing the Need for Growth 26:22 Pushing Beyond Comfort Zones 31:31 Embracing New Levels of Comfort 33:32 Reflecting on My Twenties and Thirties 34:11 The Joy of Flexibility and Giving Back 34:51 Balancing Growth and Sustainability 39:27 Signs of True Happiness and Fulfillment 41:39 Embracing Leadership and Bold Moves 59:31 Questions to Assess Your Contentment 01:05:16 The Power of Healing Modalities 01:10:17 Conclusion and Listener Engagement ______ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . ______ 🤍 Where you can find me: Instagram - TikTok - Website - /episode/index/show/market-and-manifest/id/35407930

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12 Universal Laws for You to Know in 2025 01/13/2025

12 Universal Laws for You to Know in 2025 What if aligning your life with universal laws could unlock everything you’ve been manifesting? In this episode of Speak Easy, we explore the 12 universal laws and how they can serve as a framework for manifestation and self-discovery in 2025. This isn’t just another spiritual deep dive—it’s about experimenting with life, uncovering patterns, and learning to manifest with more ease and clarity. From understanding the Law of Divine Oneness to tapping into the Law of Gender, we explore how these principles shape everything from our thoughts to our external reality. I also share a personal life update, including how I navigated a self-imposed "silent retreat" over the festive season. Spoiler alert: it wasn’t always easy, but it brought clarity about my rhythms, flow, and freedom. From redefining rest to learning to honour intuition, this period of reflection paved the way for powerful lessons on time, self-trust, and perceived expectations. Key takeaways include: The secret to aligning your vibration with your desires—and why it’s more than just staying “in a good mood.” Why manifestation is both energetic and practical—and how inspired action bridges the gap. Lessons from a "silent retreat" on finding clarity and freedom—even when the world is bustling. How universal laws like Cause and Effect, Polarity, and Rhythm can deepen your self-awareness and enhance your manifestation practice. If you’ve been craving a mix of deep wisdom and actionable insights, this episode delivers. Let’s turn 2025 into the year your manifestations come alive with ease and purpose. Tune in now to dive into the 12 universal laws, redefine your relationship with time and energy, and start manifesting with more alignment and flow. ----- ⬇️Got requests or questions for future episodes? Submit them here: ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: . ----- 🤍 Where you can find me: Instagram: Podcast Instagram: TikTok: Website: /episode/index/show/market-and-manifest/id/34814785