What Happens After You Let Go of Things That Don’t Serve You
Speak, Easy with Kristine Fernandez
What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it’s relationships, habits, or old versions of yourself)? Sparked by a listener’s suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release. Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts...
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11 Things I Learned About Business with a Presence on Social Media Part 2
Speak, Easy with Kristine Fernandez
11 powerful lessons learned from building a business with a social media presence (Part 2). This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success. These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to...
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11 Things I Learned About Business with a Presence on Social Media Part 1
Speak, Easy with Kristine Fernandez
11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience. These lessons unpack not just the “how-to” of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical...
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5 Stages of Life Glow Up
Speak, Easy with Kristine Fernandez
In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you’re creating. Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn’t mean perfection— it means navigating each stage...
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Healthy, Wealthy and Hot AF - The Alignment Formula
Speak, Easy with Kristine Fernandez
What if living your most magnetic, abundant, and confident life this year was simply a matter of alignment? In this episode of Speak Easy, host Kristine Fernandez delves into the alignment formula essential for achieving a Healthy, Wealthy, and Hot AF life for the remainder of 2025. The conversation highlights the importance of balancing spirituality and self-development, while uncovering how subtle yet powerful shifts can transform your energy, relationships, and daily choices. Kristine unpacks “The Alignment Formula” which is made 3 core pillars,, creating a framework for a life that...
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Embodying Ultimate Confidence
Speak, Easy with Kristine Fernandez
What if confidence didn’t mean being the loudest in the room—but being the most present? In this episode of Speak Easy, host Kristine Fernandez unpacks the energy of ultimate confidence, not the performative kind, but the grounded, embodied version that comes from self-awareness and authenticity. She explores why confidence can feel strong in some moments and shaky in others, especially in new or challenging situations. Through personal stories and practical tools, Krisrine shares how to set energetic intentions before entering a room, reflect on what’s really driving insecurity, and...
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Journaling to Clear, Manifest, Integrate & Script
Speak, Easy with Kristine Fernandez
Can journaling and scripting really change your life or even help you manifest what you want? In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time. Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect...
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She manifested her dream home. Behind-the-Scenes of Energy Shifting with Kate Hammond
Speak, Easy with Kristine Fernandez
“I manifested selling a house in 24 hours.” Curious how? Let’s talk energy work. In this episode of Speak Easy, Kristine sits down with her best friend, Kate, to explore energy healing, specifically regenerating images in memory (RIM) and other energy-shifting modalities. They break down what actually happens in a session, how energy work feels in the body, and how it can lead to tangible life shifts. Kate shares her personal journey from curiosity to manifesting her dream home and selling a house in just 24 hours, offering powerful insight into how internal shifts can lead to external...
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Beginners Guide to Manifestation, Energetics, Spirituality Part 2
Speak, Easy with Kristine Fernandez
Welcome to Beginner’s Guide to Manifestation, Energetics, and Spirituality Part 2 where we’ll be diving into the next layers of the journey. We explore Stages 4 & 5, how meditation, journaling, and intuitive practices help us connect with our thoughts, reconnect to our why, and manifest from a more grounded, aligned place. This conversation blends practical exercises with candid reflections, touching on the balance between discipline and allowing, the role of the body in guiding us, and the power of deepening our connection to unseen support through spirit guides and scripting....
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Beginners Guide to Manifestation, Energetics, Spirituality Part 1
Speak, Easy with Kristine Fernandez
Where do we start when we’re ready to call in more, but aren’t sure how manifestation actually works? In this episode of Speak Easy, we walk through the foundational steps that shaped our own manifestation journey. From vision boarding and belief alignment to surrender and spiritual practice, this is a beginner-friendly guide rooted in lived experience, not just theory. We also share a life update from recent travels through Italy and reflections from the early days as an Emirates flight attendant — connecting how those experiences laid the groundwork for a manifestation process that’s...
info_outlineWhat if the difference between manifesting our desires and feeling stuck comes down to one simple shift—are we surrendering, or are we giving up? In this episode of Speak, Easy, we’re breaking down the fine line between these two mindsets and how they shape the way we navigate personal growth, challenges, and manifestation.
Through our own experiences, we’ve experimented with both surrender and giving up, revealing how each one impacts the speed, ease, and quality of what we call into our lives. We reflect on moments of business failures, the pressures of job searching, and how our approach influenced the outcomes. We explore the role of frequency, subconscious beliefs, and energetics in shaping reality—plus how practices like kinesiology and Regenerating Images in Memory (RIM) can help us align with our highest self.
Key takeaways include:
✨ The key differences between surrendering and giving up—and why one feels lighter while the other feels heavier
✨ How our subconscious beliefs shape the speed and ease of manifestation
✨ Why both surrender and giving up can lead to desired outcomes (depending on our overall energy)
✨ The role of faith, alignment, and detachment in calling in what we truly want
✨ Real-life experiences with kinesiology and RIM—and how they can shift everything
This episode is for us if we’ve ever felt torn between holding on and letting go, or if we’re curious about how to navigate life’s uncertainties with more ease, trust, and alignment.
Resources mentioned in this episode:
🤍 Netflix Series about Family Constallation (Anscestral Healing) https://www.netflix.com/au/title/81380432?s=i&trkid=260453186&vlang=en
🤍 Goop (Sex, Love & Goop) - Episode 5 https://www.netflix.com/au/title/81459349s=i&trkid=258593161&vlang=en
🤍 [Book] The Dip by Seth Godin
Timestamps:
00:00 Introduction to Surrender vs. Giving Up
00:26 Personal Reflections and Discoveries
02:35 Exploring the Concepts of Surrender and Giving Up
04:28 Personal Experiences and Analogies
14:47 The Impact of Surrender and Giving Up on Manifestations
21:00 Subconscious Beliefs and Life Experiences
28:10 Practical Steps to Embrace Surrender
29:59 Back to Basics: Rediscovering Gratitude
31:46 The Power of Choice: Embracing Our Human Ability
32:57 Surrender vs. Giving Up: A New Perspective
33:14 Kinesiology Insights: Personal Experiences and Reflections
34:07 Journal Entry: Abundance and Misunderstanding
35:54 Making Peace with Being Misunderstood
39:52 Integrating New Concepts: Beyond Logic
42:00 Comparing Modalities: RIM vs. Kinesiology
48:32 Real-Life Benefits: Conversations and Income Streams
57:02 Kinesiology and Allergies: A Friend's Testimony
01:02:01 Conclusion: Wrapping Up and Final Thoughts
__________
➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.
__________
🤍 Where you can find me:
Instagram - @missfernandez__
TikTok - @missfernandez__
Website - www.missfernandez.com