EP 445 - Overcoming The Self-Sabotage from Buried Trauma with Andrea Torrey Balsara
Stark Reflections on Writing and Publishing
Release Date: 11/21/2025
Stark Reflections on Writing and Publishing
In this episode Mark interviews Canadian writer Colleen Anderson about writing horror and speculative fiction and poetry as well as non-fiction articles. Prior to the interview, Mark shares comments from recent episode, a personal update, and a word from this episode's sponsor. This episode is sponsored by Author Nation, being held in Las Vegas Nov 13 through 14, 2026 Learn more about Author Nation and register at . In the interview, Mark and Colleen talk about: How they've known each other mostly online Colleen's editing of the Tesseracts Seventeen anthology which Mark had a story in The...
info_outlineStark Reflections on Writing and Publishing
Mark interviews Donn King about his new book ANCHORED FOR THE STORM, about caregiving, and about creativity. Prior to the interview, Mark shares comments from recent episode, a personal update, and a word from this episode's sponsor. This episode is sponsored by Author Nation, being held in Las Vegas Nov 13 through 14, 2026 Learn more about Author Nation and register at . In the interview, Mark and Donn talk about: The difference between goals and missions How Donn has always been a writer of some sort and how that will always be the thing that stays even when he cuts other things back...
info_outlineStark Reflections on Writing and Publishing
Mark interviews Orna Ross, an award-winning novelist, poet, creative catalyst, and founder of the Alliance of Independent Authors about her recent move towards focusing all her social media energy on Substack. Prior to the interview, Mark shares comments from recent episode, a personal update, and a word from this episode's sponsor. This episode is sponsored by Author Nation, being held in Las Vegas Nov 13 through 14, 2026 Learn more about Author Nation and register at . In the interview, Mark and Orna talk about: That one time in London at a Kobo device launch event when Mark and Orna were...
info_outlineStark Reflections on Writing and Publishing
Mark interviews Becca Puglisi about the new book THE FEAR THESAURUS which she co-authored with Angelea Ackerman. Prior to the interview, Mark shares comments from recent episodes, a personal update, and a word from this episode's sponsor. This episode is sponsored by the with Suzy Vadori. In this weekly show, Suzy brings you writing techniques, best practices, motivation, inspirational stories from real live authors out there making it in the world, and actionable advice that can help you turn that book you’re writing into the bestseller you know deep down that it can be. In...
info_outlineStark Reflections on Writing and Publishing
Mark interviews former publicist to the stars Isabelle Knight who is the founder of Build Your Author Brand, an online consultancy helping fiction and non-fiction authors to grow your readership, raise your profile and give your books the best chance of success. Prior to the interview Mark shares that he is on the road at the Writers and Illustrators of the Future annual workshops and gala as one of the writer judges and is using his digital voice clone from ElevenLabs to record the introduction and closing reflection. He also shares a word about this episode's sponsor. This episode is...
info_outlineStark Reflections on Writing and Publishing
Mark interviews Matthew del Papa and Andy Taylor, editors of SUPERCANUCKS: An Anthology of Small Town Canadian Superheroes. Prior to the interview Mark shares a brief personal update and a word from this episode's sponsor. This episode is sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. During the interview Mark, Matthew, and Andy talk about: Andy and Mat's writing background and how they got into editing an anthology like Super Canucks How editing is a new experience for Andy The consist "what if?" that has been a part of Andy's...
info_outlineStark Reflections on Writing and Publishing
Mark interviews Marie Lynne Desrochers about her new memoir SHAKEN AWAKE: A Memoir on Identity and Connection. Prior to the interview, Mark shares a personal update, and a word about this episode's sponsor. This episode is sponsored by , taking place in Toronto, ON in April 2026. In the interview, Mark and Marie Lynne talk about: Marie's background in the corporate world marketing and how that ties in to storytelling The startling event of receiving a message via Facebook from a man who introduced himself as Marie's father and how that lead to this memoir The moment when you start...
info_outlineStark Reflections on Writing and Publishing
In this episode Mark interviews author, editor, and certified book coach Nicole Bross about her co-authored book A NOVEL APPROACH: STRATEGIES FOR ADHD WRITERS. Prior to the interview, Mark shares comments from recent episodes, a personal update, and a word about this episode's sponsor. This episode is sponsored by , taking place in Toronto, ON in April 2026. In the interview, Mark and Nicole talk about: Nicole's background always being interested in writing, along with a love of mysteries such as Nancy Drew and others Taking journalism in high school and also at Mount Royal Her first...
info_outlineStark Reflections on Writing and Publishing
In this solo episode, Mark shares an article he posted on Substack earlier in March called "Publishing Wide But Shallow." Prior to the main content (the article), Mark shares a word about this episode's sponsor. This episode is sponsored by , taking place in Toronto, ON in April 2026. Links of Interest: Article: Article: Article: (Mark's affiliate link - use MARK10 to save 10%) (AI Voice Generation - Affiliate link) The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod...
info_outlineStark Reflections on Writing and Publishing
In this solo episode, Mark reflects on Ireland, the importance/value of repeating information and sharing, and the Public Lending Rights program. Prior to the interview Mark shares a word from this episode's sponsors. This episode is partially sponsored by , taking place in Toronto, ON in April 2026. This episode is partially sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. Links of Interest: Article: Article: Article: (Mark's affiliate link - use MARK10 to save 10%) (AI Voice Generation - Affiliate link) ...
info_outlineIn this episode Mark interviews Andrea Torrey Balsara about her writing, her passion in inspiring joy through storytelling and energy healing, trauma, creativity and much more.
Prior to the interview, Mark shares a brief personal update and a word about this episode's sponsor.
![]()
I THINK IT'S A SIGN THAT THE PUN ALSO RISES is available now in hardcover, mass market sized paperback, and audiobook.
In the interview Mark and Andrea talk about:
- The very serious and troubling trauma Andrea had been living with for most of her life without realizing it and how it prevented her from trying to focus and work on
- The sabotage that kept creeping up from her subconscious
- Being told the importance of writing her own stories, which led to taking some writing classes
- How writing became a way for Andrea to express things that she was not otherwise able to express and the way it led her into a space where she could become fully creative
- When the memory of the terrible trauma came back to Andrea and struggling with wondering if it really truly happened
- How it's almost easiest to allow yourself to go crazy than to think that you "were evil" or just making this all up
- Not avoiding the darkness in her Young Adult books
- The love that Andrea has for the teenage girl that she was
- How hard it is for a person hurting and going through such trauma just taking that next step
- Finding herself within the character of a story of hope and finding the light in the darkness
- Recognizing that yes, horrible things happen in this world, but many gifts are also given to help get through it
- The "heroes journey" of making one's life satisfying saying "this is not where my story ends"
- Andrea's novel THE GREAT AND THE SMALL and how it explores what it takes to enable the rise of dictatorship via very small personal compromises that a person can make along the way
- The value in looking for the light, looking for the hope, and the importance of people being the change in Andrea's novel
- Believing in the capacity and the necessity to unite, and that the search for truth is a human right and responsibility that lies within each of us
- The "10 Steps to Inner Peace" that helped Andrea through the darkness (and which is available for anyone to read via a download on her website
- How evil itself isn't a thing, it's the absence of love
- The way that we can be that "leaven" in the bread
- The studies that have shown that sending love to a plant can help it thrive (and vice-versa when sending negative energy)
- And more . . .
After the interview Mark reflects on a few elements of the Andrea's message that resonated with him.
Links of Interest:
- Andrea Torrey Balsara's Website
- Manuscript Report (Mark's affiliate link)
- Buy Mark a Coffee
- Patreon for Stark Reflections
- Mark's YouTube channel
- ElevenLabs (AI Voice Generation - Affiliate link)
- Mark's Stark Reflections on Writing & Publishing Newsletter (Signup)
- An Author's Guide to Working With Bookstores and Libraries
- The Relaxed Author
- Publishing Pitfalls for Authors
- An Author's Guide to Working with Libraries & Bookstores
- Wide for the Win
- Mark's Canadian Werewolf Books
- The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles
- Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard
- Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation
- I Think It's A Sign That The Pun Also Rises
Andrea Torrey Balsara is an award-winning children's and young adult author/illustrator, as well as an energy medicine practitioner and mental wellness and creativity coach. Her passion is to inspire joy through storytelling and energy healing, helping people-of-all-ages to walk “the Hero’s Journey” in real life. She writes and illustrates for young children under her full name, Andrea Torrey Balsara, and for young adults under A.T. Balsara.
Andrea is also a painter, an avid amateur explorer of quantum physics, and a keen environmentalist. She advocates for the humane treatment of animals and regularly volunteers at a donkey sanctuary where she uses energy medicine to help previously neglected and abused animals regain their health and vitality.
The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0