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EP 445 - Overcoming The Self-Sabotage from Buried Trauma with Andrea Torrey Balsara

Stark Reflections on Writing and Publishing

Release Date: 11/21/2025

Stark Reflections on Writing and Publishing

In this solo episode, Mark shares an article he posted on Substack earlier in March called "Publishing Wide But Shallow." Prior to the main content (the article), Mark shares a word about this episode's sponsor. This episode is sponsored by , taking place in Toronto, ON in April 2026. Links of Interest: Article: Article: Article: (Mark's affiliate link - use MARK10 to save 10%) (AI Voice Generation - Affiliate link) The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod...

EP 465 - Rambling Reflections From Before The Road

Stark Reflections on Writing and Publishing

In this solo episode, Mark reflects on Ireland, the importance/value of repeating information and sharing, and the Public Lending Rights program. Prior to the interview Mark shares a word from this episode's sponsors. This episode is partially sponsored by , taking place in Toronto, ON in April 2026. This episode is partially sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. Links of Interest: Article: Article: Article: (Mark's affiliate link - use MARK10 to save 10%) (AI Voice Generation - Affiliate link) ...

EP 464 - The Big Stories of a Memorable Memoir with Roz Morris

Stark Reflections on Writing and Publishing

Mark interviews novelist, memoirist, and professional story whisperer Roz Morris about her writing life and her pivot into writing memoirs alongside her fiction. Prior to the interview Mark shares a brief personal update a word from this episode's sponsor. This episode is sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. In the interview Mark and Roz talk about: How Roz and Mark first met at the London Book Fair in 2012 What Roz writes and the types of stories that she loves and is fascinated with Roz's journey which includes...

EP 463 - How to Bring Your Book Alive at an Author Event with Julie Hiner

Stark Reflections on Writing and Publishing

Mark interviews author Julie Hiner about creating an unforgettable book event for a book launch. Prior to the interview Mark shares a brief personal update a word from this episode's sponsor. This episode is sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. In the interview Mark and Julie talk about: Julie's branding as being strongly tied to the 80s and music even though she fought it at first The first book Julie published about road biking (JUST A GIRL ON A BIKE) which was the story of how she overcame a lot of fears and anxiety...

EP 462 - Daryn Brito on Showing Up With Love, Compassion, and Empathy

Stark Reflections on Writing and Publishing

Mark interviews Daryn Brito, an advocate, writer, and researcher dedicated to supporting those who have faced trauma and adversity about her work and her new book THE BECOMING: UNREPEATABLE MIRACLE, WHO ARE YOU? Prior to the interview Mark shares a brief personal update a word from this episode's sponsor, and a trigger warning for listeners. This episode is sponsored by , taking place in Toronto, ON in April 2026. In the interview, Mark and Daryn about: Mark first meeting Daryn in a class at the Waterloo Regional Police Citizen's Academy How Daryn's main goal when doing speaking engagements...

EP 461 - The Power of Stories to Instill Empathy, Resilience, Joy, and Hope with Ka-Yee Essoe

Stark Reflections on Writing and Publishing

In this episode Mark interviews Ka-Yee Essoe about the power of stories to instil empathy, resilience, joy, and hope, based on her experiences in the academic world, in research, in teaching, and in writing an epic fantasy novel. Prior to the interview Mark shares a brief personal update and word from this episode's sponsor. This episode is sponsored by , taking place in Toronto, ON in April 2026. In the interview, Mark and Ka-Yee talk about: Mark and Ka-Yee's connection to Joshua EssoeKa-Yee's background with two different careers in academia Studying how to help people learn therapeutic...

EP 460 - Rambling Reflections From The Road: You Are Loved

Stark Reflections on Writing and Publishing

In this short solo episode Mark shares a "Rambling Reflection From The Road" while at Superstars Writing Seminars talking about the important signals that seemed to come at the right time: Your feelings are valid Your opinions matter You are irreplaceable Your best is enough It's okay to take a break You are loved Links of Interest: (Team Landing Page) (Canadian Mental Health Association) (Mark's affiliate link - use MARK10 to save 10%) (AI Voice Generation - Affiliate link) The introductory, end, and bumper music for this...

EP 459 - Creating Experiences in Art and Story with Tanya Hales

Stark Reflections on Writing and Publishing

In this episode Mark interviews author and artist Tanya Hales. Prior to the interview, Mark shares a personal update, comments from recent episodes, and a word about this episode's sponsor. This episode is sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. In the interview Mark and Tanya talk about: When Tanya and Mark first met: at Superstars Writing Seminars The sketch that Tanya made of Mark at SSWS when he was speaking there Identifying herself as equal parts author and illustrator The value of CREATING EXPERIENCES with people...

EP 458 - Push For Better

Stark Reflections on Writing and Publishing

In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join. The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026) with support for Mental Health Awareness and fundraising. Team Landing Page: The Canadian version of this program raises funds for CMHA (Canadian Mental Health Association). Links of Interest: (Team Landing Page) (Canadian Mental Health Association) (Mark's affiliate link - use MARK10 to save...

EP 457 - A Show That Makes You Smile with The Patrick Scott Patterson Project

Stark Reflections on Writing and Publishing

Mark interviews Scott from The Patrick Scott Patterson Project Podcast. Prior to the interview, Mark shares a personal update, comments from recent episodes, and a word about this episode's sponsor. This episode is sponsored by an affiliate link to . Use code MARK10 at checkout and save 10% off your own personalized report. In the interview Mark and Scott talk about: How Scott got into the current numerous roles that he is participating in today, including podcasting Being inspired by the dreams that his parents had but which they pushed off to the side The pro wrestling experience that he...

More Episodes

In this episode Mark interviews Andrea Torrey Balsara about her writing, her passion in inspiring joy through storytelling and energy healing, trauma, creativity and much more.

Prior to the interview, Mark shares a brief personal update and a word about this episode's sponsor.

I THINK IT'S A SIGN THAT THE PUN ALSO RISES is available now in hardcover, mass market sized paperback, and audiobook.

In the interview Mark and Andrea talk about:

The very serious and troubling trauma Andrea had been living with for most of her life without realizing it and how it prevented her from trying to focus and work on
The sabotage that kept creeping up from her subconscious
Being told the importance of writing her own stories, which led to taking some writing classes
How writing became a way for Andrea to express things that she was not otherwise able to express and the way it led her into a space where she could become fully creative
When the memory of the terrible trauma came back to Andrea and struggling with wondering if it really truly happened
How it's almost easiest to allow yourself to go crazy than to think that you "were evil" or just making this all up
Not avoiding the darkness in her Young Adult books
The love that Andrea has for the teenage girl that she was
How hard it is for a person hurting and going through such trauma just taking that next step
Finding herself within the character of a story of hope and finding the light in the darkness
Recognizing that yes, horrible things happen in this world, but many gifts are also given to help get through it
The "heroes journey" of making one's life satisfying saying "this is not where my story ends"
Andrea's novel THE GREAT AND THE SMALL and how it explores what it takes to enable the rise of dictatorship via very small personal compromises that a person can make along the way
The value in looking for the light, looking for the hope, and the importance of people being the change in Andrea's novel
Believing in the capacity and the necessity to unite, and that the search for truth is a human right and responsibility that lies within each of us
The "10 Steps to Inner Peace" that helped Andrea through the darkness (and which is available for anyone to read via a download on her website
How evil itself isn't a thing, it's the absence of love
The way that we can be that "leaven" in the bread
The studies that have shown that sending love to a plant can help it thrive (and vice-versa when sending negative energy)
And more . . .

After the interview Mark reflects on a few elements of the Andrea's message that resonated with him.

Links of Interest:

Andrea Torrey Balsara is an award-winning children's and young adult author/illustrator, as well as an energy medicine practitioner and mental wellness and creativity coach. Her passion is to inspire joy through storytelling and energy healing, helping people-of-all-ages to walk “the Hero’s Journey” in real life. She writes and illustrates for young children under her full name, Andrea Torrey Balsara, and for young adults under A.T. Balsara.

Andrea is also a painter, an avid amateur explorer of quantum physics, and a keen environmentalist. She advocates for the humane treatment of animals and regularly volunteers at a donkey sanctuary where she uses energy medicine to help previously neglected and abused animals regain their health and vitality.

The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

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