Joyful Activities for Emotional Restoration and Growth
Release Date: 06/07/2024
Navigating Patterns of Choosing Emotionally Unavailable Partners
CPTSD Medicine Podcast
Navigating the landscape of relationships often leads humans with CPTSD to encounter the recurring patterns of choosing emotionally unavailable partners. This pattern can be both perplexing and distressing, as humans find themselves repeatedly drawn to partners who withdraw in moments of vulnerability. I offer a nuanced perspective on this issue, by challenging the traditional view by suggesting that "emotionally unavailable" may be a misnomer, as partners can exhibit emotional responsiveness under certain conditions. These partners can be confusing because they often appear supportive when...
info_outline
The Evolution and Future of CPTSD Medicine
CPTSD Medicine Podcast
What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published manual, and the community’s incredible role in shaping this journey. Hear about the importance of energetic investment, the challenges of leadership, and the exciting vision I have for 2025. Join us to celebrate this milestone, embrace a new chapter,...
info_outline
Completing Ancestral Loops for CPTSD Healing
CPTSD Medicine Podcast
What is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially struggled due to a lack of self-belief, which hindered his healing process. Through her journey, Tanner realized that cultivating a strong sense of self-belief is essential for overcoming CPTSD, as it involves betting on oneself and maintaining the...
info_outline
Embracing Resistance as a Gift of Knowing
CPTSD Medicine Podcast
How can resistance be viewed as an opportunity for growth in trauma recovery? The journey toward resolving complex PTSD (CPTSD) is a transformative and deeply personal endeavor that requires resilience, commitment, and a willingness to confront the messy and non-linear nature of trauma recovery. Tanner, drawing from her own experiences and insights, emphasizes the critical importance of not allowing past inefficiencies and failures to deter ongoing investment in one's healing journey. She acknowledges the inevitable resistance and challenges encountered along the way, advocating for persistent...
info_outline
The Wisdom of Ancestors with Nicole Casteel
CPTSD Medicine Podcast
What is ancestral healing and why is it significant? Nicole Casteel is an ancestral healing practitioner and heart-centered ritualist, known for her ability to create deep transformational spaces through sound ceremonies and guided rituals across the United States. With a unique blend of her opera singing background and a Master's degree in music education and performance, Nicole addresses the Mother Wound and generational trauma, considering ancestral healing a crucial aspect of personal growth and trauma resolution. She believes that our ancestral wounds and patterns significantly shape our...
info_outline
Navigating Neurodivergence with Renee Fleming
CPTSD Medicine Podcast
What external factors and frameworks have helped Renee in her recovery journey? Renee Fleming is a dedicated mental health professional whose work is profoundly influenced by her personal experiences as a survivor of abuse and neglect. With a background in psychology and social work, she utilizes Internal Family Systems (IFS) therapy as a key tool in her practice to help clients, particularly cycle breakers, navigate their healing journeys. Renee's personal journey with IFS has allowed her to move from feelings of abandonment and emotional pain to a place of tender awareness and...
info_outline
Archetypal Exploration through Shamanic Astrology with Levi Banner
CPTSD Medicine Podcast
What is shamanic astrology and how can it help with healing and transformation? How does exploring one's Sacred Blueprint aid in moving beyond trauma identification? Archetypal work and shamanic astrology are powerful tools for healing and transformation, particularly in the context of CPTSD, as discussed by Tanner and Levi. By exploring one's Sacred Blueprint and engaging with archetypal narratives, individuals can break free from trauma cycles and discover new aspects of themselves, aiding in their healing journey. Levi Banner, a certified astrologer, uses music, breathwork, and astrology to...
info_outline
Human Design and Transformation with Karen Curry Parker
CPTSD Medicine Podcast
Human design is a method used to aid in healing complex PTSD (CPTSD) by encouraging individuals to reshape their personal narratives, thereby improving their physical health and overall wellness. This approach highlights the interconnectedness of mind, body, and spirit, promoting a holistic healing journey that empowers individuals to uncover their authentic selves beyond trauma and conditioning. Karen Curry Parker's transition from nursing to using human design exemplifies its power in helping individuals reclaim sovereignty over their stories, leading to transformative health outcomes....
info_outline
Creating New Mental Health Paradigms for Human Evolution
CPTSD Medicine Podcast
Why is CPTSD resolution considered a lifestyle? The CPTSD Medicine Podcast seeks to resolve Complex Post-Traumatic Stress Disorder (CPTSD) and disrupt cycles of generational trauma. This initiative coincides with the full moon of Aries, offering diverse participation methods such as free community live streams, a self-paced subscription service, and mentorship, all grounded in the CPTSD Medicine Healing Protocol. Tanner, reflecting on her podcast journey, expresses gratitude for the listeners who have shared their stories and found healing through her content. She underscores the significance...
info_outline
Internal Family Systems for CPTSD Resolution
CPTSD Medicine Podcast
How does Internal Family Systems (IFS) help individuals address CPTSD? The resolution of Complex Post-Traumatic Stress Disorder (CPTSD) through Internal Family Systems (IFS) therapy offers a compelling approach to healing by addressing the fragmented internal experiences that often accompany trauma. Tanner Wallace, in his CPTSD Medicine podcast, highlights the transformative power of IFS in helping individuals unburden and understand different parts of themselves, leading to a more integrated perception of their trauma. With a background in working with clients who have experienced significant...
info_outlineHow can engaging in activities with joy and authenticity benefit CPTSD recovery?
The CPTSD Medicine Podcast, hosted by Tanner Wallace, offers an enlightening exploration into the recovery journey from Complex PTSD. Tanner's perspective on the topic is richly informed by herpersonal experiences and growth, which she shares with a sense of deep honor and gratitude. She is committed to creating a transformative space for listeners, where they can engage with crucial insights and messages that foster healing. Tanner highlights the power of storytelling and self-reflection as pivotal tools in shaping one's recovery narrative, aiming to empower individuals to break cycles of trauma and transform their lives.
Key TakeAways
- Healing from Complex PTSD (CPTSD) comes from within through personal accountability and self-reflection.
- Storytelling plays a crucial role in shaping the narrative of individuals working towards CPTSD recovery.
- Engaging in activities with joy, authenticity, and shared passion leads to creating meaningful experiences and lasting memories.
- A collective of cycle breakers at different stages of their CPTSD recovery journey provides support and deepening into integration.
- Committing to cycle breaking involves self-sacrifice, healing, and boundary-setting, leading to transformative changes in individuals' lives.
Actionable Insights
- Emphasize personal accountability and self-reflection in CPTSD recovery
- Utilize storytelling as a tool for shaping your narrative in healing from CPTSD
- Engage in activities with joy, authenticity, and shared passion for meaningful experiences
- Build a collective of cycle breakers for support and integration in the CPTSD recovery journey
- Commit to healing from complex trauma through self-sacrifice, boundary-setting, and energetic separation
Quotes:
“We're on the right track. Things are moving, things are shifting, the momentum is building, and it's so deeply meaningful.” — Tanner [02:45]
“[When] you add this level of intentionality to what you're doing, it has to be aligned with the energy you have.” — Tanner [18:23]
“There is so much more possibility for what is ahead than what the most injured, weary Parts of you believe.” — Tanner [23:14]
“We often miss the value of everyday moments because we are waiting for something to happen for us to be happy - but this waiting is a trap, a trick, a falsehood.” — Tanner [23:31]