loader from loading.io

#136 Barbara Garcia- Bernardo Talks Madrid Lifestyle

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 05/05/2020

#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

info_outline
#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss. show art #153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Taking apart the word "Help"-

info_outline
#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone. show art #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...

info_outline
#151 How to Bring More Mindfulness Into Your Daily Life show art #151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...

info_outline
#150 Stories of Gratitude From 2020 and Hopes For 2021 show art #150 Stories of Gratitude From 2020 and Hopes For 2021

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

“What are you thankful for, or what has been your lifeline in 2020?”

info_outline
#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution show art #149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.

info_outline
#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help show art #148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.

info_outline
#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works show art #147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.

info_outline
#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection show art #146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Are you ready to invest in yourself?

info_outline
#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. show art #145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

info_outline
 
More Episodes

Yeah well, this episode was supposed to be released first, but it ended up being second, and honestly... nobody knows what day it is anyways, so it doesn't matter. Moving on!

My friend Barbara is in her native country of Spain in the Capital city of Madrid currently. She has been there since her mom passed away from Cancer in February.

Barbara and I met in Pittsburgh as fellow yoga teachers, and she runs a company call Get Hip Records. A super cool place where you can download tracks, visit events ( online currently), and get your hands on some cool records for your music isolation needs.

I wanted to chat her up about what life has been like in Spain, the general feeling of the population, and also are things coming back to life and in what order? We also chat about what she is watching in isolation (Which is a burning question in my mind)

Tune in! Where should we go next?

~M