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#143 Vulnerability and The Stories We Tell Ourselves

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 09/30/2020

#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss. show art #153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Taking apart the word "Help"-

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#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone. show art #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...

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#151 How to Bring More Mindfulness Into Your Daily Life show art #151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...

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#150 Stories of Gratitude From 2020 and Hopes For 2021 show art #150 Stories of Gratitude From 2020 and Hopes For 2021

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

“What are you thankful for, or what has been your lifeline in 2020?”

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#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution show art #149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.

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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help show art #148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.

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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works show art #147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.

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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection show art #146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Are you ready to invest in yourself?

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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. show art #145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

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More Episodes

I wrote the post below before I recorded today. After I had posted it, I realized that I needed to record more of what I was feeling about this podcast my husband and I listened to this morning. Tune in.

 The episode featured Brene Brown on The Science of Success podcast episode. In my recording, I go off the rails here a bit talking about becoming the best versions of ourselves, and also my wellness program I am creating. I put it out there, it was scary, but I am all about changing my own narrative over here, and part of that is breaking down my fears. :) Hope you enjoy!

 

Original Post---I can’t say enough about Brene Brown. I got introduced to her during my yoga training, and haven’t stopped listening to her since. 
She zooms in on the vulnerability and shame we all feel which are two of some of the HARDEST subjects to face. I tell people over and over, the strongest humans are the ones that will look within, find a therapist, get help, and uncover patterns and habits that do not serve you, or the people around you. Even in myself this was not an easy lesson to swallow and accept. 
In this episode she talks a good bit about the stories we tell ourselves, which I believe right now will help a lot of people who are divided in our country and across globe. ( Even though I am so sick of talking about America... How’s the rest of the damn world doing). 
Ahem, anyways... The stories we tell ourselves have such power over us. They are the way we digest information. Information about others around us and ourselves. 
We have a tendency as humans to make up a story about someone else in any given situation, even if we don’t know that person. This is especially important in people with differing views. The stories we make up about them have the power to change HOW WE FEEL. 
How we feel about ourselves and how we feel about others. It opens up our eyes to judgement when you start to inspect the story you have woven about a situation involving yourself or something you are viewing from the sidelines.
Example of one story-“Teresa hasn’t returned my Facebook Message... maybe I said something wrong in my text. Maybe she is offended or mad.”
Another story- “Teresa is busy being a mom and working, she probably just overlooked it” One of these stories serves us and one doesn’t. Can you pick out which? Is there a time in your life that you have made up this exact same thing? Of course there is! Probably more often that you think! When you start to notice your gut reaction story, you can start to change the narrative!
It

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Understanding that simple fact that we tell ourselves a story, and possibly opening  the box to inspect that story, and why we told it the way we did in our minds. Wow. It has the capability to change our mindsets! 
Your mindset is everything. Literally, everything you do, the actions you take, and how you live your life comes from your mindset. 
The question is- How empathic, loving, kind, strong, courageous, confident, and vulnerable do you want to be? In my mind, those are the highest goals to achieve to be the best version of yourself. 
It takes WORK though, it is peeling back the layers of mental and physical patterns. Habits you have collected over the years. It is not for the faint of heart, but the rewards are a life you can look back on and really embrace and love. Knowing you tried to be the best person you can be. 
In the end, that is ALL that it boils down to anyways. 

❤