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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 12/08/2021

#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication. show art #161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I...

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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar. show art #160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your...

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Free 15 Minute Meditation to Help Ground While Traveling show art Free 15 Minute Meditation to Help Ground While Traveling

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit or email

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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others. show art #159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have...

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#158 Facing Fears and Finding Joy in Life Through Discomfort show art #158 Facing Fears and Finding Joy in Life Through Discomfort

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some of that later, but today I want to tackle some fears that we ourselves can have control over to allow us to stretch outside our comfort zones, try new things, and find peace and joy in our lives. Fear stems from uncertainty and doubt. How do we...

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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress. show art #158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we have something to fix. All handy, and all in one place. It probably contains at least one of the following items- Hammer, wrench, nails, measuring tape, screw driver, etc. We create these boxes for fixing things in our home, but have you ever thought to create your own personal toolbox to use as a coping mechanism? I sure as hell didn't. Not until I heard someone talk about their own list of things that they held inside of their boxes. When life got hard, when they felt down and out,...

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#157 Five Books That Got Me Through My First 6 Months of Loss. show art #157 Five Books That Got Me Through My First 6 Months of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this would be a good opportunity to put them in one place in the hopes that the people who need them, will find them. If you know someone who is grieving and don't know how to help them, one of these or another read delivered to their house is a wonderful way to show them they are on your mind. Friends and family sent me books during this time, and I feel that more than flowers, or candy (Aside from hand written notes because I loved those) recieving the gift of a book in...

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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't. show art #156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now. Enjoy and stay warm. I find myself sitting in a coffeeshop in Philly overwhelmed by how many friends and strangers have reached out to me about losing someone they cared about in their lives recently. I have been working on this post for a while, quietly coming back to it time and time again over the past year, and never ready to post or record it. I am ready now because I hope it helps someone who is feeling the way I do. I also wanted to shine more light on...

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#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it. show art #155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

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#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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More Episodes

Do you often want to host a gathering, but stop yourself because of the work involved?

 
 

Would you like to get invited to more intimate dinner parties, hangs at friends and loved ones houses?

 
 

If so this episode is for you. This has been something I have long thought about but never put my thoughts on paper. This is essentially a note to both hosts and guests to open the line of communication so they can understand each other and see things from each other's perspective.

 
 

My husband and I love hosting at our home. We have done so for many many years in our older house. We just moved in April, and our house now is much larger than our apartment sized place. Even though our space was small, we always managed to cram it with loving and fun memories of dinner parties, wine tastings, xmas parties, Paella evenings and more.

 
 

We want to share space with others, and we are two humans who love to open our home and, make it welcoming. Do we do this as often as we would like to? No, we don't.

 
 

Why don't we? For one, it takes a lot of work. Cooking, prep, planning, cleaning, before and after the party is tiring. Is there space for everyone? Do we have enough chairs? Enough cups? Just the planning involved can become overwhelming and instantly steal the lovely dream of friends or family gathering around the table.

 
 

There is a fix to this, you just have to not be afraid to put it out there. Ready?

 
 

You need boundaries and clear guidelines for your home. You have to transport it into more of a communal hangout. What does this mean? It means that guests should take some responsibilities in the parts that fall on the host.

 
 

A note to guests- Please make yourself at home is a statement that is widely used but rarely followed. Do you wash dishes in your house? Take off your shoes? Do you cook in your home? Place a glass back to where it originally sat? Yes. You do.

 
 

When Phil and I visit people's homes we automatically take off our shoes, we bring something to share, and we always help with cooking, or cleaning afterwards. In other words, we want to be a part of the evening, and we also want to be invited again and again. We want to be great guests. We don't expect any grand event. We just love the idea of visiting with friends in their space. It is a gift to share your space with others, and to be a guest in it.

 
 

Tips For Hosts-

  1. "Don't let perfect get in the way of good" I have learned this quote the past year and it is so true. Just do it. Don't make it a big thing. Nobody expects perfection, and if they did... maybe they aren't the right people to invite to your house. Just saying. A great friend or family member would just feel happy to be invited into your sacred space.
  2. Do or make something that allows you to actually HANG out with your guests. Whatever that is. Make a soup to share, pre-prep, make a batch cocktail. You aren't a server and unless it is a super intimate dinner party, do yourself a favor and join your guests.
  3. Be Clear and Have Boundaries- If you don't tell someone something, how will they ever know? This is more for the American audience- How many times has someone asked you if they should take off their shoes, and you felt bad and said... "Nah, don't worry about it" You immediately set a lax rule in your home. I say this is for the American audience because it is very normal to remove your shoes in house's overseas. BE CLEAR in what you want, speak up. You won't hurt anyone's feelings, if anything you will help them because guests want clear guidelines. You just aren't doing that with them... sorry you aren't. You are not the only one, I have done it many a time. Don't feel bad. Just be better next time. This is also part of not being able to ask for help from others. Something I am personally looking at in myself. Which makes sense that the next tip would be...
  4. Ask For Help- It is ok. Reach out and see if friends want to cook together. Get out of your head. Step outside of your comfort zone. Nothing bothers me more than going to a friend's house for dinner and not being able to help. I always offer, and they usually say "Nah, you relax" NOPE, give them a task.
  5. Ask Someone OUTSIDE of your inner onion- Don't be afraid to ask someone you haven't before to join a gathering. They are aren't going to invite themselves, and you probably think they don't want to be bothered, or aren't that close of a friend. I have news for you, new friends are out there. Much like the truth. HEHE Xfiles... No seriously, there are new friends just waiting to be had, you just have to be brave enough to reach out to them.
  6. Have some sort of ice breaker or game handy. Have a theme, a topic to delve into, or a game/ question handy that helps smooth out awkward conversations. Give the event a reason, even if it is hang in your pj's night.
  7. Don't sit people who came together. It is a no no if you are doing a seating chart or sitting down to dinner. Spark new conversations and connections by spitting up couples and close friends.
  8. Set up your home for success- Do you need to ask others to BYOC- Bring Your Own Chair? or BYOB- Bring Your Own Blanket? Do so. Many hands lifts heavy things easily.
  9. Standing and Seperating- Do it all. Have spaces for others and encourage guests to spread out and take up space in different parts of the room. Encourage mingling while standing or hanging in the kitchen.... #10
  10. KITCHEN TAKEOVER- Have friends take over your kitchen for a day. It's a thing, you should try it. It's fun.
  11. Don't worry about Your Place Being Spotless- When I get invited to someone's home, I personally feel so a part of their lives that their average everyday "stuff" is out. Paperwork, unread letters or bills. The fact that they are comfortable with me seeing that part of their lives. Not the cookie cutter version of what people want them to see. A home doesn't have to be picture perfect to host. It should be warm and welcoming. I mean, don't leave your dirty underwear out or anything, but don't obsess that everything has to be PERFECT. Otherwise you won't ever host.
  12. You Don't Always Need Food- Having quick hangouts with friends is a great way to warm up your home and make it welcoming. Maybe tea for an hour after work? Sorting through some old photos you need help with. Hanging pictures? Open up your idea box and invite some friends to hang without food. Just be clear in what kind of gathering you are having.
  13. Be Spontaneous- Don't wait and plan an event in the future. Sometimes you will get so excited for an idea and then as the date. approaches you are dreading it. It happens to guests and to hosts. MIX IT UP! If the mood takes you, open your home this evening! Throw some texts out there and see who bites! Imagine this- If you are excited to hang out this evening, the people who say yes to your invitation are equally excited! How could you not have an excellent time when both moods are aligned? You may not get a ton of guests, but learning to be more flexible will guarantee surprise and welcoming events for your future :) It is also the best kind of infectious thing. Once you do this with others, they will feel more confident to offer it to you as well.

For Guests- Some Simple Tips to Follow.

  1. Take Off Your Shoes- Always, don't ask. Just do it.
  2. Bring Something to Share- A bottle of wine, a side dish, a game, a fun story. Always bring something to share with the group.
  3. Offer to Help, or Demand It- So many times hosts will deny they need help in the kitchen or setting up. Even if you ask "Can I help?" Don't take no for answer. A better question would be to say " What can I do?" If they say nothing I usually follow up by saying "Please, let me do something I love to work in the kitchen and I have idle hands" This usually does the trick, and I am now part of the experience.
  4. Help Clean Up Afterwards- Want invited back? I don't care if you are the patriarch of the family. Pick up your dish.
  5. Host the Next Event- Offer to host the next event that is happening and follow through.
  6. Ask if You Can Bring a Friend-Sometimes considered a risky question, I personally love when guests ask if they can bring someone. Def don't show up with a stranger without asking.
  7. Follow Up Text- Just a quick thank you to show you had a good time and appreciate being invited!
  8. French Goodbye- Do this at a large party. Don't break up the event and start the domino goodbye effect. It is a curse. Obviously for small gatherings tell the guest you have to leave.
  9. Don't Overstay Your Welcome- Read the room. If hosts are yawning a lot and fidgeting. Time to go!

Obviously, there are a lot of ideas when it comes to hosting an event in your home. These are just some of my opinions. For me personally, I want an experience with the host, and would love to be involved as much as I can be to help. It is those memories that make the best times!

Please remember that someone out there would love to hang at your place, that someone is probably me. :) Don't be afraid to host, AND be a great guest. Hoping for great gatherings this holiday season for all of you!

Speaking of being inclusive- I host a donation based stress relief and meditation class every Sunday online at 8pm. In addition to seeing my regular students, when new faces pop up on my screen to join, it makes me SO happy. I send out the email link on my newsletter each week and I really hope you will join us! You don't need prior experience. We breathe, we stretch, we calm the mind and connect. Come join us :)