23 Daniel Goleman- Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Release Date: 01/10/2018
31. Nir Eyal: Indistractible: How to Control Your Attention and Choose Your Life
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In today’s always on and always connected world, the ability to be indistractable is an invaluable superpower. We formulate our best ideas and produce our best work when we have uninterrupted times of laser focus. There has been no time in history when it has been easier to be distracted. Many lay the blame at the door of technology and the internet and some argue that a radical approach of digital minimalism is the only solution. My guest today argues that there is a better, more practical and realistic way to reclaiming our ability to focus. Nir Eyal is...
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Will Ahmed: Whoop – The Game-Changing Wearable for High Performance
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If your listening to this podcast then there’s a good chance you’re interested in improving your performance and achieving your potential. To really be effective at doing so you need a number of things including. The right strategies, techniques, tools, nutrition and supplements The ability to monitor progress and measure results; and A coach to give you feedback and encourage behavioral changes Until recently the monitoring and measuring has been hit and miss guesswork and a coach is not affordable for many people. Wearable technology is changing this...
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Dr Scott Sherr - The Power of Hyperbaric Oxygen Therapy for Physical and Cognitive Performance
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In this episode, Dr Scott Sherr, explains the power and potential of Hyperbaric Oxygen Therapy (HBOT) Dr Scott is a board certified Internal Medicine Physician specializing in Health Optimization Medicine and Health Optimization Technologies and is one of the world’s leading experts in hyperbaric Oxygen Therapy also known as HBOT. Hyperbaric oxygen therapy is not just a powerful tool for treating many diseases and health conditions – It’s also proven to increase energy, boost recovery and enhance cognitive function. In this interview - Dr Scott explains What...
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Scott Nelson - The Power of Red Light for Physical and Cognitive Performance
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In this episode, Scott Nelson, Co-Founder of explains the science and benefits of of Red Light Therapy We discuss Why we need Photobiomodulation (PBM) now more than ever The consequences of blue light and people staying indoors most of the time The compelling research behind PBM High profile users and endorsers of PBM including doctors, elite athletes and biohacker. How PBM benefits sleep How PBM benefits energy levels How PBM benefits cognitive performance? Why not all PBM...
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Dr Rick Hanson: Resilient - Find Your Inner Strength
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Resilience is something we all need but don't necessarily know how to develop it. My guest today is Dr. Rick Hanson, one of the world’s leading psychologists. Dr. Hanson is a New York Times best selling author, guest speaker at NASA, Oxford, Stanford and Harvard to name a few and the host the very popular Being Well podcast. Dr. Hanson's most recent book is ‘Resilient – Find Your Inner Strength’ and in today’s episode we do a deep dive into what resilience is, why we all need it and how to develop it. People often think that developing resilience requires...
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27 Dan Brule - Master the Power of Your Breath to Transform Your Life
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My guest today is Dan Brule, who is regarded as the world's leading expert and pioneer in the field of breathwork and the author of “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” For thousands of years, people from every corner of the globe have used hundreds of techniques to unlock the tremendous power of the breath - in order to achieve their potential or heal themselves and others. Our breath is the most powerful asset we have for increasing our performance and reducing stress, is our breath. Zero cost and on...
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Steve Glaveski - Employee to High Performance Entrepreneur
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My guest today is Steve Glaveski who among other achievements is the author of Employee to Entrepreneur – How to Earn Your Freedom and Do Work that matters. Steve is the CEO and Co-Founder of Collective Campus, a corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world, including many corporate giants. In addition to already having authored two other books Steve is the host of podcast show, Future Squared – which is a really great show with some fascinating guests. Now Steve is not typical of my guests who have included several Navy...
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25 How to Stay on Target, Handle Pressure and Prepare for Challenges
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In this episode I discuss looking at strategies used elite performers, including Special Forces operators and Olympic athletes to stay on target no matter what obstacles they face, handle extreme pressure and mentally prepare for challenges.
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24 How to Develop a Success Mindset
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In today’s episode I discuss the critical importance of the right mindset and how to upgrade it.
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23 Daniel Goleman- Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Outperform
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