Episode 189 | The #1 Question to Ask When You Feel Stuck
Release Date: 09/01/2025
Episode 190 | Are You Afraid to Shine Too Bright?
The Mary Valloni Show
Have you ever caught yourself holding back or dimming your light so you don’t stand out too much, intimidate others, or risk failure? You’re not alone. So many of us struggle with the fear of shining brightly, even when we know deep down we were created for more. In this episode, Mary unpacks why we hide and the barriers that keep us from stepping fully into who we are. You’ll hear about: The common fears that cause people to dim their light The four “hidden barriers” from The Big Leap that stop us from taking bold steps What happens when we choose safety over shining...
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Episode 189 | The #1 Question to Ask When You Feel Stuck
The Mary Valloni Show
We’ve all been there... stuck in the mud of life, spinning our wheels, and wondering if we’ll ever move forward. In this episode of The Mary Valloni Show, we'll unpack the single most powerful question you can ask yourself when you feel stuck. It’s simple, practical, and can shift your perspective in an instant. If you are wrestling with career choices, finances, relationships, health, or faith, this question will help you create clarity. We'll also walk through an exercise together to immediately take action and see progress. What to expect in this episode: How to recognize the...
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Episode 188 | What is Heart Motivation and Why Do We Need It
The Mary Valloni Show
Have you ever set a goal that looked good on paper but fizzled out before you got there? You’re not alone. Most goals stall out because they’re missing the fuel that keeps us going... heart motivation! Head motivation - "I should do this." Heart motiviation - "I want to do this." In this episode, Mary unpacks what heart motivation really is, why head knowledge alone isn’t enough, and how to connect your goals to your deepest desires so you can finally enjoy the journey and not just the destination. You'll learn how to: Recognize the difference between head goals and heart goals....
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Episode 187 | 7 Steps to Get What You Want
The Mary Valloni Show
Have you ever felt like your dreams are out of reach? You’re not alone. Most people don’t go after what they really want because of three common roadblocks: Fear – of failure, success, or rejection. Lack of Clarity – not knowing what you want or how to begin. Scarcity Mindset – believing you don’t have enough time, money, or connections. In this episode of The Mary Valloni Show, Mary shares her proven 7-Step FREEDOM Framework™, the process that takes you from impossible to possible. You’ll learn how to: Clarify your vision so you know exactly where you’re headed. Build a...
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Episode 186 | How to Create Boundaries to Create Your Dream Life
The Mary Valloni Show
If you’ve ever felt stretched thin, resentful, or stuck in situations that drain your energy, it’s time for a reset. In this episode, I’ll walk you through my 6-step process for creating healthy boundaries that protect your time, energy, and focus without feeling guilty. I’ll also share my shopping mall analogy that makes boundaries simple (and even a little fun) to understand, plus a short exercise you can do today to start putting them in place. You’ll hear a real-life story of a client who went from a chaotic life to creating a stable, fulfilling life and it all started...
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Episode 184 | What Happens When You Make Room For Joy
The Mary Valloni Show
In this episode, we explore the quiet power of joy: what it is, why it matters, and how it can radically shift the way you live and lead. You’ll learn the difference between happiness and joy, discover why joy is essential (especially in seasons of overwhelm or uncertainty), and uncover what actually happens when you begin to make space for it in your daily life. We talk about: What joy really is (and how it differs from happiness) Why it’s more than just a “nice to have” How to add more of it to your life The powerful shifts that happen when you start living with joy ...
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Episode 183 | The One Word I Removed From My Life (and Why You "Should" Consider Removing It Too)
The Mary Valloni Show
Over the years, I’ve done a lot of things because I thought I should, especially for my dad (who passed away 12 years ago when this episode airs!). But that one word, “should,” has carried more weight than I ever realized. In this episode, I share why I decided to remove “should” from my every day life and how that one shift has allowed me to take my power and voice back. If you’ve ever felt guilt for not doing enough, shame for not being farther along, or pressure to be someone you’re not, this will be a good episode to listen in to. In This Episode We Talk Through: Why...
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Episode 182 | Why I Pressed Pause and Why I'm Back
The Mary Valloni Show
After nearly 5 years, The Mary Valloni Show is back with new direction and new focus. In this relaunch episode, Mary shares the full story behind the podcast’s evolution, from its beginnings in 2017, to the pause in 2020, and now to a powerful return in 2025. Whether you’re a longtime listener or brand new here, this episode will help you reflect on your own seasons of pause, transition, and renewal. You’ll hear how Mary’s vision has expanded to helping purpose-driven leaders like you rediscover joy, gain clarity, and walk in freedom—without the pressure, perfectionism, or burnout....
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Episode 181 | What It Looks Like to Focus Your Vision
The Mary Valloni Show
If you have been following the Fundraising Freedom Podcast, when I first started it I actually called it the Mary Valloni Show. And if you've been following for a while, you know that I follow the steps that I teach in my book, Fundraising Freedom. Those steps follow the acronym FREEDOM because what I want for you, and what I want for me, is freedom.
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Episode 180 | How to Create a Personal or Organizational Budget That Actually Works for 2021
The Mary Valloni Show
Today we're talking about how to create a personal or an organizational budget that actually works for you coming into 2021.
info_outlineWe’ve all been there... stuck in the mud of life, spinning our wheels, and wondering if we’ll ever move forward.
In this episode of The Mary Valloni Show, we'll unpack the single most powerful question you can ask yourself when you feel stuck. It’s simple, practical, and can shift your perspective in an instant.
If you are wrestling with career choices, finances, relationships, health, or faith, this question will help you create clarity. We'll also walk through an exercise together to immediately take action and see progress.
What to expect in this episode:
- How to recognize the signs of being stuck and why it happens to everyone.
- The traps of asking the wrong questions (and how to avoid them).
- The breakthrough question that unlocks clarity.
- A practical exercise to answer this breakthrough question.
Resources & Links Mentioned in This Episode:
- Download Mary’s free training, Discover What You Really Want, at maryvalloni.com.
- Connect with Mary at mary@maryvalloni.com.