Loving and Living the Quran
As salāmu alaykum and welcome to Loving and Living the Qur'an, your guide to practical spirituality for modern Muslims. In this series, recorded from our live sessions during Muharram (July 2024), we're reflecting on the theme of "Finding Peace in an Imperfect World." If you have any comments or suggestions for future topics, please email us at . Also, make sure to sign up for our newsletter at livingthequran.org to stay updated on new episodes. Thank you for tuning in! Episode Discussion: Continuing our theme of "Finding Peace in an Imperfect World," today's focus is on...
info_outline Lecture 11: Understanding Self-Worth: Insights and Reflections for Modern MuslimsLoving and Living the Quran
As salāmu alaykum and welcome to Loving and Living the Qur'an, a podcast dedicated to practical spirituality for modern Muslims. In this episode, we dive into the theme of self-esteem, a topic we've been exploring throughout this month of Adha. Self-esteem, or self-worth, is crucial for our mental and emotional well-being. It shapes how we perceive ourselves, handle life's challenges, and interact with the world. When we feel good about ourselves, we can face difficulties with confidence and resilience. Conversely, low self-esteem can make life's challenges feel even more daunting. Join us as...
info_outline Lecture 10: Navigating Life's Challenges: Practical Wisdom for Modern MuslimsLoving and Living the Quran
As salāmu alaykum and welcome back to Loving and Living the Qur'an. In this episode, we explore how to navigate life's difficulties with grace and resilience, a theme we focused on during Muharram this year. Join us as we discuss practical strategies for maintaining balance and happiness in a world that often feels turbulent and unpredictable. We’ll delve into how to create a supportive home environment, cultivate meaningful relationships, and implement simple, intentional actions that can make a big difference in your daily life. Discover how to blend spiritual insights with practical...
info_outline Lecture 9: Finding Peace in an Imperfect World: Reflections from MuharramLoving and Living the Quran
As-salāmu alaykum and welcome back to Loving and Living the Qur'an. In this episode, we dive deep into our Muharram reflections on "Finding Peace in an Imperfect World." Join us as we explore the challenges of balancing acceptance, action, and hope amidst life's trials. We’ll discuss how the Qur'an guides us to cultivate inner tranquility and build peaceful relationships, even when the world feels chaotic. Discover practical insights on creating harmony in your home and heart, drawing from both scripture and personal experiences. Share your thoughts and suggestions with us at and stay...
info_outline Lecture 8: Gratitude in Hard Times: Finding Peace Amidst ChallengesLoving and Living the Quran
As-salāmu alaykum! Welcome back to Loving and Living the Qur'an. In today’s episode, we dive deep into our ongoing series, "Finding Peace in an Imperfect World." We'll explore how gratitude can be a powerful tool for finding inner peace, especially when facing life’s challenges. We'll reflect on the teachings of the Qur'an and the Ahlulbayt about maintaining gratitude during tough times. You'll learn practical tips for cultivating gratitude even when things aren’t going well, and discover how this practice can transform your perspective and resilience. Join us as we discuss the profound...
info_outline Lecture 7: The Practice of Gratitude to Cultivate Inner PeaceLoving and Living the Quran
As salāmu alaykum and welcome to another episode of Loving and Living the Qur'an! In today’s lecture, the seventh in our series “Finding Peace in an Imperfect World,” we explore the transformative power of gratitude. Recorded live during Muharram 2024, this episode dives into how gratitude, both a command and a promise from Allah, can help us find peace and happiness even amidst life’s challenges! Join us as we reflect on the Qur'anic teachings about gratitude, its benefits, and practical ways to incorporate it into our daily lives. Learn how being grateful not only brings us closer...
info_outline Lecture 6: The Practice of Trust [Tawakkul] to Cultivate Inner Peace Part 2Loving and Living the Quran
As-salāmu alaykum and welcome to another episode of Loving and Living the Qur'an. In this episode, recorded during our Muharram sessions in July 2024, we delve into finding tranquility in a world that often feels far from perfect. We explore the profound concept of tawakkul—trusting in Allah's plan—by examining its role in reducing anxiety and fostering inner peace. Join us as we reflect on the teachings of the Qur'an and Hadith, discuss the impact of trusting Allah’s plan on our emotional well-being, and share inspiring stories from the Qur'an that illustrate how tawakkul can transform...
info_outline Lecture 5: The Practice of Trust [Tawakkul] to Cultivate Inner Peace Part 1Loving and Living the Quran
As-salāmu alaykum! Welcome to another episode of Loving and Living the Qur'an. In today’s episode, we dive into our fifth lecture from the Muharram series, focusing on "Finding Peace in an Imperfect World: Balancing Acceptance, Action, and Hope." Join us as we explore the concept of tawakkul (trust in Allah) and how it can transform our approach to life's challenges. We'll discuss practical steps to cultivate this trust amidst modern anxieties and uncertainties. Learn how to balance your efforts with faith and how to find inner peace even when things seem out of control. We also touch on...
info_outline Lecture 4: The Practice of Contentment to Cultivate Inner PeaceLoving and Living the Quran
As-salāmu alaykum! Welcome back to Loving and Living the Quran. In this episode, we dive into our series on "Finding Peace in an Imperfect World," recorded during our Muharram sessions. Today, we’re exploring the practice of contentment and how it ties into our quest for inner peace. We’ll reflect on why contentment is so elusive in today’s world of constant comparison and materialism. From the Qur'anic perspective to practical tips, we’ll discuss how to cultivate a sense of peace and satisfaction, regardless of what we have or don’t have. Join us as we unpack: The concept of...
info_outline Lecture 3: The Practice of Acceptance to Cultivate Inner PeaceLoving and Living the Quran
As salāmu alaykum and welcome back to Loving and Living the Quran! In today’s episode, we’re diving into the third part of our Muharram series, exploring "Finding Peace in an Imperfect World: Balancing Acceptance, Action, and Hope." We’re continuing our journey of reflection and practical spirituality, focusing on how we can find inner peace amidst the chaos of modern life. Join us as we unravel the Qur'anic concepts of peace, from the idea of Salam to the deeper meanings of Sakina and contentment. We’ll discuss how understanding these teachings can help us navigate our personal...
info_outlineYesterday we started discussing the qualities of the Ibad ur Rahman [servants of the Most Compassionate] from Chapter 25, Sura Furqan. We said that we need to reflect the quality of compassion within ourselves and then we discussed the first quality from verse 63: the quality of humility.
Today, let us look at verse 63 again and explore the second quality of Ibad ur Rahman which reads:
The servants of the Compassionate are those who walk humbly upon the earth, and when the ignorant address them, say, “Peace.”
The second characteristic of these special servants of the Most Merciful is that when confronted with prideful ignorance, foolishness, aggression, pointless arguments or badgering, they do not engage with such behaviour and simply say: Peace. When people are addressing them with the aim to ridicule them or bait them into arguing, they maintain their emotional balance and do not accept the bait.
We recognize the word “Salaam” as the Muslim greeting of “May peace be upon you”. This use of the word is different. Scholars explain that the word Salaam here is to command one to have an attitude of restraint and forbearance and use it to signal a refusal to engage. It is to say farewell to their senseless words. This ‘peace’ is not a greeting which is the sign of kindness and friendship. This is the ‘peace’ that is the sign of patience and the outcome of humility.
It is important to point out that the use of the word “peace” is not suitable in all interchanges where there is a difference of opinion or debate. As we have been discussing earlier this month, we have guidance on how to discuss and debate with people when there is a difference of belief or opinion.
In order to fulfill the aims of dialogue and communication, we do need to discern between constructive dialogue and futile conflict. While the servants of the Compassionate are enjoined to share knowledge with sincerity and humility, they are also advised to exercise discretion in their interactions. This discretion entails recognizing when engagement serves a meaningful purpose and when it merely perpetuates discord.
In situations where dialogue devolves into argumentation for the sake of argumentation – devoid of genuine inquiry or mutual understanding – the refusal to engage becomes an act of self-preservation and boundary-setting. By declining to participate in fruitless debates, individuals exemplify humility by prioritizing inner peace over the ego-driven but short-lived gratification of proving oneself right.
Recognizing when a discussion is about to devolve thus requires us to be grounded in introspection, restraint, and wisdom. We need to recognize our own triggers – those internal mechanisms that predispose us towards reactive behavior. By consciously acknowledging these triggers, we can pre-emptively pause and remind ourselves that we can take a moment or more to regain emotional equilibrium before responding.
A beautiful example of such a situation is found in the conduct of Imam Zain al-Abidin [as], who, when subjected to unwarranted insults and abuses, responded with “If what you say is true, may Allah forgive me; and if you are lying, then Allah may forgive you.” This short exchange teaches us that stopping an argument with “Salam/Peace” can take a sentence or two.
Reminding ourselves of, and acting on, this verse is vital in today’s divisive climate. Social media platforms serve as battlegrounds for ideological clashes, particularly in the realm of politics. Individuals often find themselves embroiled in heated debates, where differing opinions give rise to animosity and division. Amidst the cacophony of voices clamoring for validation and supremacy, responding with peace becomes a radical act of humility and even resistance. Saying Salaam in a situation like this is NOT giving in or acceptance of the opinion. It is a signal that one is refusing to respond to baseless insults and groundless arguments. It is a sign that while we are open to discussions based on fact and reason, we will not compromise our dignity by engaging in exchanges which are geared towards mockery, insults and abuse rather than understanding.
To summarize, every conflict that is unproductive or turns ugly presents us with a choice. We can protect our dignity, our relationships and our energy by refusing to engage by simply saying Salaam thereby signalling the end of our involvement. Or we can continue to engage in unproductive discourse, driven by our need to be right.
Which will we chose the next time we find ourselves in such a situation?