Loving and Living the Quran

Reflections on Quran and Spirituality

Episode 343: Befriend the Inner GPS [75:2] 02/27/2026

Episode 342: Draw Bright Lines by Staying Far [17:32] 02/26/2026

Episode 341: Accept Human Weakness [4:28] 02/25/2026

Episode 340 When the Nafs Becomes a God [45:23] 02/24/2026

Episode 339 Acknowledge Your Vulnerability to Nafs al-Ammārah [12:53] 02/23/2026

Episode 338 Your soul already knows [91:7–8] 02/22/2026

Episode 337 Recognize Your True Nature [30:30] [Saturday 21] 02/21/2026

Episode 336: A Creation Honoured Above the Angels [38:72] 02/20/2026

Episode 335: The Spectrum of the Human Soul [95:4-5] 02/19/2026

Episode 334: Introduction to Ramadan Reflections 2026: Nurturing the Inner Moral Compass 02/18/2026

Episode 333: Lecture 10 M2025: Seeking help through Salaat 07/16/2025

Episode 331: Lecture 8 M2025: Amr bil Marouf and Nahi anil Munkar 07/06/2025

Episode 332: Lecture 9 M2025: Speaking truth to power: Lessons in Resistance from Sayyada Zaynab [as] 07/06/2025

Episode 329: Lecture 6 M2025: Building Tawakkul Trust in Allah swt 07/04/2025

Episode 330: Lecture 7 M2025: Resisting Oppression 07/04/2025

Episode 328: Lecture 5 M2025: Building a relationship with God part 2 07/02/2025

Episode 327: Lecture 4 M2025: Building a relationship with God part 1 07/01/2025

Episode 326: Lecture 3 M2025: Distractions on the path towards God 06/30/2025

Episode 325: Lecture 2 M2025: Building personal resilience 06/30/2025

Episode 324: Lecture 1 M2025: Introduction & Verse Theme – Understanding Istiqamah 06/30/2025

Episode 323: Voices of Truth: What Isa (as) Said from the Cradle” Surah Maryam – Part 3 05/14/2025

Episode 323: Voices of Truth: What Isa (as) Said from the Cradle” Surah Maryam – Part 3 📌 Episode Summary: This episode continues the narrative of Surah Maryam with the miraculous moment when the newborn Isa (as) speaks from the cradle to defend his mother and declare his prophetic mission. You unpack the meaning and significance of each part of his speech—from affirming his identity as Abdullah (servant of Allah), to describing his mission of prayer, charity, and respect for his mother. From there, the discussion expands into the theological disputes surrounding Isa (as), clarifying the Islamic stance on his nature and role. The Qur’an rebuts both the Jewish rejection of Isa and the Christian deification of him. With tenderness and firmness, the Surah reasserts the essence of Tawheed (oneness of God) and draws our attention to a future day of “intense regret” (Yawm al-Hasrah)—a reminder to live purposefully and mindfully today. The episode ends by introducing the next section: the story of Prophet Ibrahim (as) and his dignified but heart-wrenching dialogue with his idol-worshipping father—another example of truth delivered with compassion and courage. 🧭 Key Takeaways: Isa’s First Words Define His Identity: As a newborn, Isa (as) declares: “I am the servant of Allah”—refuting any claim to divinity. His speech reaffirms key values: servitude, prophecy, worship, charity, and respect for one’s mother. Emotional Protection of His Mother: In speaking up, Isa (as) not only defends his own identity but also shields Maryam (as) from slander—modeling how children can become a source of honor for their parents. A Call to Monotheism: The Surah addresses theological disputes about Isa (as), stating clearly that Allah does not beget or is begotten. Any deviation from this is an error rooted in ego, not revelation. Truth Is Simple, Misguidance Is Complicated: While Isa’s (as) words are direct and clear, the man-made constructs (e.g., the Trinity) are convoluted—reflecting the distortion of truth by intellectual arrogance. Faith Means Trust in Divine Power: The phrase Kun fa-yakoon (“Be, and it is”) reminds us that divine will transcends natural law. When we believe in Allah’s power, miracles no longer surprise us—they reinforce our awe. Yawm al-Hasrah – The Day of Regret: Whether believer or not, many will regret missed opportunities for good on the Day of Judgment. Like the parable of the travelers in the cave, we’ll wish we had done more. Living in a State of Ghafla (Heedlessness): Modern distractions and spiritual forgetfulness are examples of ghafla, which the Qur’an warns against. We’re called to awaken and become conscious of our purpose. 💡 Reflection Prompt for Listeners: What do you want your soul to “witness” on the Day of Regret? What small steps can you take today to collect more light for that journey? /episode/index/show/marziahassan/id/36565250

Episode 321: Faith Under Fire: Lessons from the First Hijrah” Surah Maryam – Part 1 05/14/2025

Episode 321: Faith Under Fire: Lessons from the First Hijrah” Surah Maryam – Part 1 📌 Episode Summary: In this opening episode of the Surah Maryam series, we dive into the historical and spiritual backdrop of Chapter 19 of the Qur’an. You begin by highlighting the virtues of Surah Maryam—its poetic rhythm, spiritual benefits, and relevance for those struggling with anxiety or hardship. The main focus is on the profound story of the first Muslim migration to Abyssinia. Through the lens of this pivotal moment, we explore how Surah Maryam served as a spiritual defense and a tool for bridge-building across faiths. The podcast revisits the powerful exchange between Hazrat Ja’far ibn Abi Talib and the Christian king Najashi, revealing timeless lessons in interfaith dialogue, calm advocacy, and shared values. The episode ends with the first ruku of the Surah, focusing on Prophet Zakariya’s heartfelt prayer for a righteous child—an emotional and deeply personal example of divine mercy, faith in the unseen, and legacy rooted in spiritual values. 🧭 Key Takeaways: Spiritual Merit: Surah Maryam brings comfort to the anxious, protection to the frightened, and blessings in life, wealth, and children to those who recite it regularly. Historical Context: The surah was revealed around the time of the first hijrah to Abyssinia—when early Muslims, facing brutal persecution, sought refuge under the just Christian king Najashi. The Power of Interfaith Dialogue: Ja’far’s recitation of Surah Maryam moved Najashi to tears and led him to reject the Quraysh's demands. It showed that shared spiritual values can open hearts even across religious lines. Speak from Shared Humanity: Differences in faith are real, but the Qur’an encourages us to begin dialogue by focusing on commonalities. Quoting Imam Ali: “People are either your brothers in faith or your equals in humanity.” Women in the Qur’an: Surah Maryam is the only chapter named after a woman. While many women are mentioned in the Qur’an, Maryam (as) is uniquely named and honored—highlighting her extraordinary status across Abrahamic faiths. Theme of Divine Gift: The surah begins with the story of Zakariya (as), an aging prophet praying with deep humility and sincerity for a child who can continue the mission of truth. His answered prayer exemplifies how Allah grants beyond expectations, especially when intentions are pure. 💡 Reflection Prompt for Listeners: When you’re advocating for your faith or values—at work, in the community, or online—how can you lead with calmness, compassion, and common ground, just like Ja’far did? /episode/index/show/marziahassan/id/36564845

Episode 322: The Strength of a Silent Woman: Maryam’s Trial and Triumph” Surah Maryam – Part 2 05/14/2025

Episode 322: The Strength of a Silent Woman: Maryam’s Trial and Triumph” Surah Maryam – Part 2 📌 Episode Summary: In this powerful and emotionally resonant episode, you delve into the heart of Surah Maryam—the miraculous conception and birth of Prophet Isa (Jesus) through Maryam (as), a paragon of purity, courage, and spiritual strength. Beginning with the backstory from Surah Al-Imran, we learn about Maryam’s early life, her mother’s intention to dedicate her unborn child to God, and the miraculous signs surrounding her upbringing under the care of Prophet Zakariya. The episode then explores Maryam’s spiritual retreat, her encounter with Jibra’il (Gabriel), and the divine declaration of a miraculous birth. You highlight how this moment, while a divine gift, was also an enormous trial: the physical pain of childbirth, the emotional anguish of public shame, and the psychological toll of facing it alone. Yet, Maryam’s response models sabr (patience), tawakkul (trust), and emotional authenticity. The podcast closes with profound reflections on God’s mercy during hardship, the balance of effort and divine support (e.g., Maryam being told to shake the palm tree), and a compelling reminder that faith does not mean the absence of emotion—but the resilience to stay anchored in divine guidance even through anguish. 🧭 Key Takeaways: Spiritual Dedication Begins Before Birth: Maryam’s mother dedicated her unborn child to God’s service, teaching us the value of intentional parenting and prenatal dua. Seclusion as Spiritual Preparation: Maryam’s withdrawal to a quiet place was not a rejection of society, but a deepening of her bond with God—a reminder that moments of solitude can precede spiritual breakthroughs. The Divine Name ‘Ar-Rahman’: Surah Maryam repeatedly uses God’s name Ar-Rahman to emphasize His compassion, especially toward women and those bearing heavy burdens. Miracle and Trial Intertwined: Maryam’s experience teaches us that divine gifts can come with great tests. Even a miracle like the virgin birth involved pain, fear, and societal shame. Emotions Are Not Weakness: Maryam’s wish for death in the throes of labor shows us that strong feelings are not a sign of weak faith. The Qur’an validates emotional overwhelm while guiding us to respond with trust and restraint. Take Action, Even in Despair: Maryam is told to shake a dry palm tree—an act that might seem futile. Yet, this symbolizes that even when we feel helpless, we are not absolved from trying. Our effort meets God’s mercy. Nutrition and Prophetic Wisdom: The mention of dates post-birth aligns with both Qur’anic miracles and Prophetic advice—highlighting Islam’s alignment with holistic well-being. 💡 Reflection Prompt for Listeners: Think of a time when you were overwhelmed and alone. What helped you keep going? Can you look back and see moments where God’s mercy reached you—often in quiet, unexpected ways? /episode/index/show/marziahassan/id/36564920

Keep Allah central in your life [2:185] 03/30/2025

Keep Allah central in your life [2:185] "…and so that you complete the number and glorify Allah for having guided you, and that you may give thanks." — Surah Al-Baqara (2:185) 🌙 Episode Summary As we approach the end of Ramadan, we reflect on what it means to truly keep Allah at the center of our lives. Ramadan has been a time of spiritual focus, self-discipline, and connection to the Divine. Now, as we prepare to celebrate Eid, we are reminded to exalt Allah’s greatness and express gratitude for His guidance. This is not the end—but a launchpad for the rest of the year. 💡 Key Themes Allahu Akbar as a Declaration of Priorities: More than a phrase, it is a mindset. It means Allah is greater than our desires, fears, habits, or attachments. Eid as a Celebration of Spiritual Victory: It’s not just about breaking the fast—it’s about breaking free from patterns that keep us distant from Allah. Gratitude and Guidance: End Ramadan by glorifying Allah for His guidance and showing thanks not just with words, but with continued action. 🧭 Practical Ways to Keep Allah Central Maintain Regular Prayer Start with at least one prayer on time daily—build consistency and connection. Daily Quran Reflection Read even one verse a day with contemplation. Ask: How can I live this today? Continue Acts of Charity Keep giving—through wealth, time, service, or kindness. Let generosity remain part of your identity. Nourish Your Dua Practice Keep up the heartfelt conversations you had with Allah during Ramadan. Use this to maintain spiritual intimacy. Strengthen Family Bonds Carry forward the spirit of connection and forgiveness. Clean relationships = clean heart = closeness to Allah. 🕊️ Ramadan’s End Is a Beginning Think of Eid as a graduation, not a conclusion. The strength you built this month is your spiritual muscle—now use it to keep growing. Small, consistent efforts throughout the year are more valuable than temporary intensity. 🌟 Closing Dua May Allah accept all our efforts this Ramadan, help us carry forward our spiritual gains, and keep our heart forever anchored to Him. May we experience the peace, clarity, and purpose that comes from a life centered around His greatness. Eid Mubarak! 💛 📝 If you found this series beneficial, consider sharing it with someone else who might appreciate a meaningful reflection. Let’s keep the ripple of blessings going, even beyond Ramadan. /episode/index/show/marziahassan/id/35881965

Count Your Blessings [14:34] 03/29/2025

Count Your Blessings [14:34] Count Your Blessings Verse Reflection: “And if you count Allah's favors, you will not be able to number them.” — Surah Ibrahim (14:34) 🌟 Episode Summary In this episode, we reflect on the Qur’anic reminder that Allah’s blessings are infinite—too many to count. From the seen to the unseen, the obvious to the hidden, His favors surround us constantly. True gratitude lies not just in counting our blessings but in recognizing them, reflecting on them deeply, and allowing that awareness to nurture our faith and wellbeing. 🧠 Why We Can’t Count His Blessings They Are Everywhere – Blessings like sunshine, air, and functioning limbs fade into the background until they’re threatened or lost. They Are Too Numerous – From the stars in the sky to the cells in our body, Allah’s gifts are immeasurable. Many Are Hidden – We’re often unaware of blessings until a shift in perspective or time reveals them. Some are disguised as challenges that end up guiding us closer to Him. 💭 The Wisdom of the Ahlul Bayt (as) Imam Zaynul Abidin (as): “The most thankful is the one who is conscious of their inability to thank.” Imam Hussain (as) in Dua Arafah: “Even if all creation tried to count Your blessings, they could not.” 💡 Spiritual and Psychological Benefits of Gratitude Strengthens connection to Allah – Gratitude is an act of worship and love. Balances perspective during hardships – Even in darkness, light exists. Improves relationships – Grateful people are easier to be around. Builds emotional resilience – Helps us cope with life’s ups and downs. Leads to happiness – Shifts our focus to what we have instead of what we lack. Rewires the brain – Gratitude creates positive thought patterns and emotional regulation. ☕ A Practical Tip: Teacup Gratitude Instead of rushing through your morning tea or coffee, pause and turn it into a moment of mindfulness: Feel the warmth of the cup. Breathe in the aroma. Think of the many people and processes that made it possible—from farmers and transporters to your ability to hold the cup. This transforms a routine moment into a spiritual and emotional reset. 🛠️ Practicing Deep Gratitude Don’t just list blessings—explore them. Choose one and reflect on its depth. Let gratitude become a daily spiritual practice that anchors your day. Remember: Gratitude isn’t about ignoring problems—it’s about seeing blessings alongside them. ❤️ A Thank You to You To every listener and reader: you are a blessing. Your support, presence, and encouragement mean more than words can express. May we grow in gratitude together and become among those whose hearts are filled with praise for the One who grants it all. All praise is due to Allah—for He taught us how to thank Him. — Sahifa Sajjadiyya, Dua 37 /episode/index/show/marziahassan/id/35881900

Pay it forward [28:77] 03/28/2025

Pay it forward [28:77] Pay It Forward Qur’anic Verse: “…And do good to others as Allah has done good to you.” – Surah Al-Qasas (28:77) 🌟 Episode Summary This reflection centers around the Quranic command to use our blessings—wealth, knowledge, time, and influence—not just for ourselves, but in service to others. Drawing from the story of Qarun, a man who failed to recognize his blessings as a trust from Allah, we are reminded that our resources are tests, not trophies. Doing good with what we have is how we build our Hereafter and bring light to this world. 💡 Key Themes Blessings Are Trusts, Not Entitlements Qarun’s story shows what happens when arrogance replaces gratitude. We are called to be guardians, not owners, of what we have. The Call to Do Good The verse calls us to mirror Allah’s generosity: just as He has been good to us, we must be good to others. This includes our money, time, skills, strength, and connections. Charity Beyond Wealth Charity includes kindness, mentorship, presence, and advocacy. Giving is not limited to money—it includes energy, compassion, and love. Spiritual Growth Through Generosity Giving purifies the heart, grows empathy, and brings us closer to Allah. It's not just about helping others—it transforms us. 🧠 Psychology Meets Spirituality “Helper’s High”: Acts of kindness activate the brain’s pleasure centers and foster emotional wellbeing. Altruism & Resilience: Helping others builds our coping skills, social bonds, and inner strength—even in our own challenging seasons. Giving as Healing: Especially in difficult times, turning outward can be our greatest source of comfort. 🛠️ Practical Ways to “Pay It Forward” Wealth – Donate, support local causes, or give to global relief efforts like . Time & Energy – Volunteer, help a neighbor, or simply offer your presence. Knowledge – Mentor, teach, or share what you’ve learned. Social Influence – Advocate for justice, amplify important causes, connect others to opportunities. Kindness – A kind word, a sincere prayer, or listening ear can go a long way. 🧭 Reflective Questions Am I a conduit of Allah’s blessings or a container? How have I used my gifts to benefit others recently? Is the world a better place because I passed through it today? ✨ Final Reminder You don’t have to do something grand—just something good. Start with what you have, right where you are. 🌱 “Doing good is the rent we pay for living on this earth.” 📝 If this reflection moved you, consider sharing it with someone or leaving a review for the podcast on . Small actions can create big ripples. Let’s keep the blessings flowing. 💛 Poem Mentioned: At Day’s End by John Hall A beautiful call to make each day count through kindness, service, and compassion. /episode/index/show/marziahassan/id/35881725

Nurture your conscience [75:2] 03/27/2025

Nurture your conscience [75:2] "And I swear by the self-accusing soul." – Surah Al-Qiyamah (75:2) 🧭 Episode Summary: In this reflection, we explore the concept of Nafs al-Lawwama—the self-accusing soul—as a divine gift that keeps our spiritual compass aligned. Rather than seeing guilt as something to suppress, the Quran invites us to embrace it as a sign of life in the heart and a tool for growth. During Ramadan, when our spiritual awareness is heightened, let’s learn how to work with our conscience, not against it. 💡 Key Takeaways: Allah swears by the self-accusing soul, emphasizing its deep spiritual significance. Nafs al-Lawwama acts as our internal GPS, alerting us when we deviate from our values. Guilt, when healthy, is a sign of conscience, not weakness. It's a prompt to reflect, recalibrate, and return to alignment. 🧠 Psychological + Spiritual Insights: Guilt is like a mini-judgment in this world—a chance to course-correct before the ultimate accountability in the next. Modern culture may encourage avoiding guilt, but Islamic teachings frame it as a path to purification and peace. Ignoring the conscience over time dulls our sensitivity to right and wrong, leaving us spiritually disoriented. 🛠️ Practical Applications: Don’t silence guilt—listen to it. Ask: What is this discomfort trying to teach me? Use guilt as a motivator for change, not self-punishment. Seek forgiveness—from Allah and from those we may have wronged. Embrace the discomfort that leads to growth. It means your soul is still alive. Remember Imam Ali (as)'s words: “Whoever does not have a voice of self-blame does not have a heart.” 🌱 Final Reflection: Self-worth doesn’t come from likes or approval—it comes from living in alignment with your values and having the courage to grow. This Ramadan, let’s nurture our conscience, embrace its voice, and walk the path from guilt to growth, from self-blame to self-transformation. Let Nafs al-Lawwama guide you back to your best self. /episode/index/show/marziahassan/id/35881625

Respond with your best [41:34] 03/26/2025

Prioritize Justice & Fairness in Relationships [5:8] 03/25/2025

Prioritize Justice & Fairness in Relationships [5:8] “Let not hatred of a people incite you not to act equitably; act equitably, that is nearer to piety.” — Surah Al-Ma’idah (5:8) 🧭 Episode Summary: In today’s episode, we reflect on the Quran’s powerful guidance to uphold justice and fairness, not just with those we love, but especially with those we disagree with or dislike. True justice, as Allah commands, is rooted in principles, not personalities. The verse reminds us that rising above personal bias and maintaining equity, even in emotionally charged situations, is a sign of deep taqwa (God-consciousness). It is through justice that we build trust, prevent conflict, and reflect the moral beauty of our faith. 💡 Key Takeaways: Justice is a test of character, especially when applied toward adversaries or people we dislike. Being fair is closer to taqwa—it requires spiritual discipline to act justly when emotions are high. Bias is natural, but we must actively challenge it in our thoughts, speech, and actions. 🌟 Examples from the Ahlul Bayt (as): Imam Ali (as) accepted a court ruling in favor of a Jewish man, despite being in the right—an act that led to the man embracing Islam. Imam Sajjad (as) said: “Even if the killer of Ali Akbar entrusted something to me, I would honor the trust.” A model of principled justice despite deep personal pain. ✅ Practical Tips for Just Living: Ask yourself: Would I respond the same way if this were someone else? Focus on fairness, not familiarity—apply consistent standards to all. Listen to both sides before making judgments or offering opinions. Acknowledge your biases—and step back when needed. Seek resolution, not revenge—justice is about doing what’s right, not just “winning.” 🤲 Final Reflection: Justice is not just a legal concept—it is a relational and spiritual responsibility. In a world filled with division, being just—even to those we dislike—draws us closer to Allah and makes us agents of harmony and healing in our communities. Let us commit to being people of principle, even when it is hardest. /episode/index/show/marziahassan/id/35846590

Do not mock or make fun of others [49:11] 03/24/2025

Do not mock or make fun of others [49:11] 🧭 Episode Summary: “O you who believe! Let not one people deride another; it may be that they are better than they.” Surah Al-Hujurat (49:11) In today’s reflection, we explore the serious spiritual and emotional consequences of mockery and ridicule in relationships and community life. While sarcasm and making fun of others may feel like harmless humor, the Quran reminds us that such behavior erodes the foundation of peace, respect, and brotherhood—and may be deeply offensive in the sight of Allah. 🧠 Key Points: Mockery = Contempt: Ridiculing others, even subtly, falls under the sin of sukhriya (mockery) and is considered an act of contempt, which psychologists like Dr. John Gottman identify as the #1 predictor of relationship breakdown. Not Just About Words: The verse and its interpretation include words, gestures, tone, imitation—any form of communication used to belittle or mock. Serious Spiritual Consequences: Imam Sajjad (as) links mockery to actions that invite Allah’s wrath, comparing it to oppression and trampling on rights. Why Do People Do It? Often done to: Feel superior Fit in socially Mask one’s own insecurity Imitate normalized cultural behavior 💡 Practical Tips to Avoid Mockery: Pause and Reflect: Would I want someone to say this about me? Be Mindful Online: Avoid sharing memes or videos that make fun of people. Redirect Conversations: If someone is being mocked in a group, gently steer the conversation away. Teach Children Early: Normalize kindness and empathy, not sarcasm and bullying. Apologize When Necessary: If we’ve hurt someone with our words, seeking forgiveness can heal relationships. We often forget that those we mock may hold greater status in Allah’s eyes. The real joke may be on us. Let’s choose words that uplift, not wound, and foster relationships built on dignity, mercy, and kindness—just as the Quran and the Prophet ﷺ taught us. 🤲 “O Allah, purify our hearts from pride and our tongues from mockery. Make us among those who speak with gentleness and treat others with honor.” /episode/index/show/marziahassan/id/35816100

Loving and Living the Quran

TOPICS