Loving and Living the Quran

Reflections on Quran and Spirituality

Episode 323: Voices of Truth: What Isa (as) Said from the Cradle” Surah Maryam – Part 3 05/14/2025

Episode 323: Voices of Truth: What Isa (as) Said from the Cradle” Surah Maryam – Part 3 📌 Episode Summary: This episode continues the narrative of Surah Maryam with the miraculous moment when the newborn Isa (as) speaks from the cradle to defend his mother and declare his prophetic mission. You unpack the meaning and significance of each part of his speech—from affirming his identity as Abdullah (servant of Allah), to describing his mission of prayer, charity, and respect for his mother. From there, the discussion expands into the theological disputes surrounding Isa (as), clarifying the Islamic stance on his nature and role. The Qur’an rebuts both the Jewish rejection of Isa and the Christian deification of him. With tenderness and firmness, the Surah reasserts the essence of Tawheed (oneness of God) and draws our attention to a future day of “intense regret” (Yawm al-Hasrah)—a reminder to live purposefully and mindfully today. The episode ends by introducing the next section: the story of Prophet Ibrahim (as) and his dignified but heart-wrenching dialogue with his idol-worshipping father—another example of truth delivered with compassion and courage. 🧭 Key Takeaways: Isa’s First Words Define His Identity: As a newborn, Isa (as) declares: “I am the servant of Allah”—refuting any claim to divinity. His speech reaffirms key values: servitude, prophecy, worship, charity, and respect for one’s mother. Emotional Protection of His Mother: In speaking up, Isa (as) not only defends his own identity but also shields Maryam (as) from slander—modeling how children can become a source of honor for their parents. A Call to Monotheism: The Surah addresses theological disputes about Isa (as), stating clearly that Allah does not beget or is begotten. Any deviation from this is an error rooted in ego, not revelation. Truth Is Simple, Misguidance Is Complicated: While Isa’s (as) words are direct and clear, the man-made constructs (e.g., the Trinity) are convoluted—reflecting the distortion of truth by intellectual arrogance. Faith Means Trust in Divine Power: The phrase Kun fa-yakoon (“Be, and it is”) reminds us that divine will transcends natural law. When we believe in Allah’s power, miracles no longer surprise us—they reinforce our awe. Yawm al-Hasrah – The Day of Regret: Whether believer or not, many will regret missed opportunities for good on the Day of Judgment. Like the parable of the travelers in the cave, we’ll wish we had done more. Living in a State of Ghafla (Heedlessness): Modern distractions and spiritual forgetfulness are examples of ghafla, which the Qur’an warns against. We’re called to awaken and become conscious of our purpose. 💡 Reflection Prompt for Listeners: What do you want your soul to “witness” on the Day of Regret? What small steps can you take today to collect more light for that journey? /episode/index/show/marziahassan/id/36565250

Episode 321: Faith Under Fire: Lessons from the First Hijrah” Surah Maryam – Part 1 05/14/2025

Episode 321: Faith Under Fire: Lessons from the First Hijrah” Surah Maryam – Part 1 📌 Episode Summary: In this opening episode of the Surah Maryam series, we dive into the historical and spiritual backdrop of Chapter 19 of the Qur’an. You begin by highlighting the virtues of Surah Maryam—its poetic rhythm, spiritual benefits, and relevance for those struggling with anxiety or hardship. The main focus is on the profound story of the first Muslim migration to Abyssinia. Through the lens of this pivotal moment, we explore how Surah Maryam served as a spiritual defense and a tool for bridge-building across faiths. The podcast revisits the powerful exchange between Hazrat Ja’far ibn Abi Talib and the Christian king Najashi, revealing timeless lessons in interfaith dialogue, calm advocacy, and shared values. The episode ends with the first ruku of the Surah, focusing on Prophet Zakariya’s heartfelt prayer for a righteous child—an emotional and deeply personal example of divine mercy, faith in the unseen, and legacy rooted in spiritual values. 🧭 Key Takeaways: Spiritual Merit: Surah Maryam brings comfort to the anxious, protection to the frightened, and blessings in life, wealth, and children to those who recite it regularly. Historical Context: The surah was revealed around the time of the first hijrah to Abyssinia—when early Muslims, facing brutal persecution, sought refuge under the just Christian king Najashi. The Power of Interfaith Dialogue: Ja’far’s recitation of Surah Maryam moved Najashi to tears and led him to reject the Quraysh's demands. It showed that shared spiritual values can open hearts even across religious lines. Speak from Shared Humanity: Differences in faith are real, but the Qur’an encourages us to begin dialogue by focusing on commonalities. Quoting Imam Ali: “People are either your brothers in faith or your equals in humanity.” Women in the Qur’an: Surah Maryam is the only chapter named after a woman. While many women are mentioned in the Qur’an, Maryam (as) is uniquely named and honored—highlighting her extraordinary status across Abrahamic faiths. Theme of Divine Gift: The surah begins with the story of Zakariya (as), an aging prophet praying with deep humility and sincerity for a child who can continue the mission of truth. His answered prayer exemplifies how Allah grants beyond expectations, especially when intentions are pure. 💡 Reflection Prompt for Listeners: When you’re advocating for your faith or values—at work, in the community, or online—how can you lead with calmness, compassion, and common ground, just like Ja’far did? /episode/index/show/marziahassan/id/36564845

Episode 322: The Strength of a Silent Woman: Maryam’s Trial and Triumph” Surah Maryam – Part 2 05/14/2025

Episode 322: The Strength of a Silent Woman: Maryam’s Trial and Triumph” Surah Maryam – Part 2 📌 Episode Summary: In this powerful and emotionally resonant episode, you delve into the heart of Surah Maryam—the miraculous conception and birth of Prophet Isa (Jesus) through Maryam (as), a paragon of purity, courage, and spiritual strength. Beginning with the backstory from Surah Al-Imran, we learn about Maryam’s early life, her mother’s intention to dedicate her unborn child to God, and the miraculous signs surrounding her upbringing under the care of Prophet Zakariya. The episode then explores Maryam’s spiritual retreat, her encounter with Jibra’il (Gabriel), and the divine declaration of a miraculous birth. You highlight how this moment, while a divine gift, was also an enormous trial: the physical pain of childbirth, the emotional anguish of public shame, and the psychological toll of facing it alone. Yet, Maryam’s response models sabr (patience), tawakkul (trust), and emotional authenticity. The podcast closes with profound reflections on God’s mercy during hardship, the balance of effort and divine support (e.g., Maryam being told to shake the palm tree), and a compelling reminder that faith does not mean the absence of emotion—but the resilience to stay anchored in divine guidance even through anguish. 🧭 Key Takeaways: Spiritual Dedication Begins Before Birth: Maryam’s mother dedicated her unborn child to God’s service, teaching us the value of intentional parenting and prenatal dua. Seclusion as Spiritual Preparation: Maryam’s withdrawal to a quiet place was not a rejection of society, but a deepening of her bond with God—a reminder that moments of solitude can precede spiritual breakthroughs. The Divine Name ‘Ar-Rahman’: Surah Maryam repeatedly uses God’s name Ar-Rahman to emphasize His compassion, especially toward women and those bearing heavy burdens. Miracle and Trial Intertwined: Maryam’s experience teaches us that divine gifts can come with great tests. Even a miracle like the virgin birth involved pain, fear, and societal shame. Emotions Are Not Weakness: Maryam’s wish for death in the throes of labor shows us that strong feelings are not a sign of weak faith. The Qur’an validates emotional overwhelm while guiding us to respond with trust and restraint. Take Action, Even in Despair: Maryam is told to shake a dry palm tree—an act that might seem futile. Yet, this symbolizes that even when we feel helpless, we are not absolved from trying. Our effort meets God’s mercy. Nutrition and Prophetic Wisdom: The mention of dates post-birth aligns with both Qur’anic miracles and Prophetic advice—highlighting Islam’s alignment with holistic well-being. 💡 Reflection Prompt for Listeners: Think of a time when you were overwhelmed and alone. What helped you keep going? Can you look back and see moments where God’s mercy reached you—often in quiet, unexpected ways? /episode/index/show/marziahassan/id/36564920

Keep Allah central in your life [2:185] 03/30/2025

Keep Allah central in your life [2:185] "…and so that you complete the number and glorify Allah for having guided you, and that you may give thanks." — Surah Al-Baqara (2:185) 🌙 Episode Summary As we approach the end of Ramadan, we reflect on what it means to truly keep Allah at the center of our lives. Ramadan has been a time of spiritual focus, self-discipline, and connection to the Divine. Now, as we prepare to celebrate Eid, we are reminded to exalt Allah’s greatness and express gratitude for His guidance. This is not the end—but a launchpad for the rest of the year. 💡 Key Themes Allahu Akbar as a Declaration of Priorities: More than a phrase, it is a mindset. It means Allah is greater than our desires, fears, habits, or attachments. Eid as a Celebration of Spiritual Victory: It’s not just about breaking the fast—it’s about breaking free from patterns that keep us distant from Allah. Gratitude and Guidance: End Ramadan by glorifying Allah for His guidance and showing thanks not just with words, but with continued action. 🧭 Practical Ways to Keep Allah Central Maintain Regular Prayer Start with at least one prayer on time daily—build consistency and connection. Daily Quran Reflection Read even one verse a day with contemplation. Ask: How can I live this today? Continue Acts of Charity Keep giving—through wealth, time, service, or kindness. Let generosity remain part of your identity. Nourish Your Dua Practice Keep up the heartfelt conversations you had with Allah during Ramadan. Use this to maintain spiritual intimacy. Strengthen Family Bonds Carry forward the spirit of connection and forgiveness. Clean relationships = clean heart = closeness to Allah. 🕊️ Ramadan’s End Is a Beginning Think of Eid as a graduation, not a conclusion. The strength you built this month is your spiritual muscle—now use it to keep growing. Small, consistent efforts throughout the year are more valuable than temporary intensity. 🌟 Closing Dua May Allah accept all our efforts this Ramadan, help us carry forward our spiritual gains, and keep our heart forever anchored to Him. May we experience the peace, clarity, and purpose that comes from a life centered around His greatness. Eid Mubarak! 💛 📝 If you found this series beneficial, consider sharing it with someone else who might appreciate a meaningful reflection. Let’s keep the ripple of blessings going, even beyond Ramadan. /episode/index/show/marziahassan/id/35881965

Count Your Blessings [14:34] 03/29/2025

Count Your Blessings [14:34] Count Your Blessings Verse Reflection: “And if you count Allah's favors, you will not be able to number them.” — Surah Ibrahim (14:34) 🌟 Episode Summary In this episode, we reflect on the Qur’anic reminder that Allah’s blessings are infinite—too many to count. From the seen to the unseen, the obvious to the hidden, His favors surround us constantly. True gratitude lies not just in counting our blessings but in recognizing them, reflecting on them deeply, and allowing that awareness to nurture our faith and wellbeing. 🧠 Why We Can’t Count His Blessings They Are Everywhere – Blessings like sunshine, air, and functioning limbs fade into the background until they’re threatened or lost. They Are Too Numerous – From the stars in the sky to the cells in our body, Allah’s gifts are immeasurable. Many Are Hidden – We’re often unaware of blessings until a shift in perspective or time reveals them. Some are disguised as challenges that end up guiding us closer to Him. 💭 The Wisdom of the Ahlul Bayt (as) Imam Zaynul Abidin (as): “The most thankful is the one who is conscious of their inability to thank.” Imam Hussain (as) in Dua Arafah: “Even if all creation tried to count Your blessings, they could not.” 💡 Spiritual and Psychological Benefits of Gratitude Strengthens connection to Allah – Gratitude is an act of worship and love. Balances perspective during hardships – Even in darkness, light exists. Improves relationships – Grateful people are easier to be around. Builds emotional resilience – Helps us cope with life’s ups and downs. Leads to happiness – Shifts our focus to what we have instead of what we lack. Rewires the brain – Gratitude creates positive thought patterns and emotional regulation. ☕ A Practical Tip: Teacup Gratitude Instead of rushing through your morning tea or coffee, pause and turn it into a moment of mindfulness: Feel the warmth of the cup. Breathe in the aroma. Think of the many people and processes that made it possible—from farmers and transporters to your ability to hold the cup. This transforms a routine moment into a spiritual and emotional reset. 🛠️ Practicing Deep Gratitude Don’t just list blessings—explore them. Choose one and reflect on its depth. Let gratitude become a daily spiritual practice that anchors your day. Remember: Gratitude isn’t about ignoring problems—it’s about seeing blessings alongside them. ❤️ A Thank You to You To every listener and reader: you are a blessing. Your support, presence, and encouragement mean more than words can express. May we grow in gratitude together and become among those whose hearts are filled with praise for the One who grants it all. All praise is due to Allah—for He taught us how to thank Him. — Sahifa Sajjadiyya, Dua 37 /episode/index/show/marziahassan/id/35881900

Pay it forward [28:77] 03/28/2025

Pay it forward [28:77] Pay It Forward Qur’anic Verse: “…And do good to others as Allah has done good to you.” – Surah Al-Qasas (28:77) 🌟 Episode Summary This reflection centers around the Quranic command to use our blessings—wealth, knowledge, time, and influence—not just for ourselves, but in service to others. Drawing from the story of Qarun, a man who failed to recognize his blessings as a trust from Allah, we are reminded that our resources are tests, not trophies. Doing good with what we have is how we build our Hereafter and bring light to this world. 💡 Key Themes Blessings Are Trusts, Not Entitlements Qarun’s story shows what happens when arrogance replaces gratitude. We are called to be guardians, not owners, of what we have. The Call to Do Good The verse calls us to mirror Allah’s generosity: just as He has been good to us, we must be good to others. This includes our money, time, skills, strength, and connections. Charity Beyond Wealth Charity includes kindness, mentorship, presence, and advocacy. Giving is not limited to money—it includes energy, compassion, and love. Spiritual Growth Through Generosity Giving purifies the heart, grows empathy, and brings us closer to Allah. It's not just about helping others—it transforms us. 🧠 Psychology Meets Spirituality “Helper’s High”: Acts of kindness activate the brain’s pleasure centers and foster emotional wellbeing. Altruism & Resilience: Helping others builds our coping skills, social bonds, and inner strength—even in our own challenging seasons. Giving as Healing: Especially in difficult times, turning outward can be our greatest source of comfort. 🛠️ Practical Ways to “Pay It Forward” Wealth – Donate, support local causes, or give to global relief efforts like . Time & Energy – Volunteer, help a neighbor, or simply offer your presence. Knowledge – Mentor, teach, or share what you’ve learned. Social Influence – Advocate for justice, amplify important causes, connect others to opportunities. Kindness – A kind word, a sincere prayer, or listening ear can go a long way. 🧭 Reflective Questions Am I a conduit of Allah’s blessings or a container? How have I used my gifts to benefit others recently? Is the world a better place because I passed through it today? ✨ Final Reminder You don’t have to do something grand—just something good. Start with what you have, right where you are. 🌱 “Doing good is the rent we pay for living on this earth.” 📝 If this reflection moved you, consider sharing it with someone or leaving a review for the podcast on . Small actions can create big ripples. Let’s keep the blessings flowing. 💛 Poem Mentioned: At Day’s End by John Hall A beautiful call to make each day count through kindness, service, and compassion. /episode/index/show/marziahassan/id/35881725

Nurture your conscience [75:2] 03/27/2025

Nurture your conscience [75:2] "And I swear by the self-accusing soul." – Surah Al-Qiyamah (75:2) 🧭 Episode Summary: In this reflection, we explore the concept of Nafs al-Lawwama—the self-accusing soul—as a divine gift that keeps our spiritual compass aligned. Rather than seeing guilt as something to suppress, the Quran invites us to embrace it as a sign of life in the heart and a tool for growth. During Ramadan, when our spiritual awareness is heightened, let’s learn how to work with our conscience, not against it. 💡 Key Takeaways: Allah swears by the self-accusing soul, emphasizing its deep spiritual significance. Nafs al-Lawwama acts as our internal GPS, alerting us when we deviate from our values. Guilt, when healthy, is a sign of conscience, not weakness. It's a prompt to reflect, recalibrate, and return to alignment. 🧠 Psychological + Spiritual Insights: Guilt is like a mini-judgment in this world—a chance to course-correct before the ultimate accountability in the next. Modern culture may encourage avoiding guilt, but Islamic teachings frame it as a path to purification and peace. Ignoring the conscience over time dulls our sensitivity to right and wrong, leaving us spiritually disoriented. 🛠️ Practical Applications: Don’t silence guilt—listen to it. Ask: What is this discomfort trying to teach me? Use guilt as a motivator for change, not self-punishment. Seek forgiveness—from Allah and from those we may have wronged. Embrace the discomfort that leads to growth. It means your soul is still alive. Remember Imam Ali (as)'s words: “Whoever does not have a voice of self-blame does not have a heart.” 🌱 Final Reflection: Self-worth doesn’t come from likes or approval—it comes from living in alignment with your values and having the courage to grow. This Ramadan, let’s nurture our conscience, embrace its voice, and walk the path from guilt to growth, from self-blame to self-transformation. Let Nafs al-Lawwama guide you back to your best self. /episode/index/show/marziahassan/id/35881625

Respond with your best [41:34] 03/26/2025

Prioritize Justice & Fairness in Relationships [5:8] 03/25/2025

Prioritize Justice & Fairness in Relationships [5:8] “Let not hatred of a people incite you not to act equitably; act equitably, that is nearer to piety.” — Surah Al-Ma’idah (5:8) 🧭 Episode Summary: In today’s episode, we reflect on the Quran’s powerful guidance to uphold justice and fairness, not just with those we love, but especially with those we disagree with or dislike. True justice, as Allah commands, is rooted in principles, not personalities. The verse reminds us that rising above personal bias and maintaining equity, even in emotionally charged situations, is a sign of deep taqwa (God-consciousness). It is through justice that we build trust, prevent conflict, and reflect the moral beauty of our faith. 💡 Key Takeaways: Justice is a test of character, especially when applied toward adversaries or people we dislike. Being fair is closer to taqwa—it requires spiritual discipline to act justly when emotions are high. Bias is natural, but we must actively challenge it in our thoughts, speech, and actions. 🌟 Examples from the Ahlul Bayt (as): Imam Ali (as) accepted a court ruling in favor of a Jewish man, despite being in the right—an act that led to the man embracing Islam. Imam Sajjad (as) said: “Even if the killer of Ali Akbar entrusted something to me, I would honor the trust.” A model of principled justice despite deep personal pain. ✅ Practical Tips for Just Living: Ask yourself: Would I respond the same way if this were someone else? Focus on fairness, not familiarity—apply consistent standards to all. Listen to both sides before making judgments or offering opinions. Acknowledge your biases—and step back when needed. Seek resolution, not revenge—justice is about doing what’s right, not just “winning.” 🤲 Final Reflection: Justice is not just a legal concept—it is a relational and spiritual responsibility. In a world filled with division, being just—even to those we dislike—draws us closer to Allah and makes us agents of harmony and healing in our communities. Let us commit to being people of principle, even when it is hardest. /episode/index/show/marziahassan/id/35846590

Do not mock or make fun of others [49:11] 03/24/2025

Do not mock or make fun of others [49:11] 🧭 Episode Summary: “O you who believe! Let not one people deride another; it may be that they are better than they.” Surah Al-Hujurat (49:11) In today’s reflection, we explore the serious spiritual and emotional consequences of mockery and ridicule in relationships and community life. While sarcasm and making fun of others may feel like harmless humor, the Quran reminds us that such behavior erodes the foundation of peace, respect, and brotherhood—and may be deeply offensive in the sight of Allah. 🧠 Key Points: Mockery = Contempt: Ridiculing others, even subtly, falls under the sin of sukhriya (mockery) and is considered an act of contempt, which psychologists like Dr. John Gottman identify as the #1 predictor of relationship breakdown. Not Just About Words: The verse and its interpretation include words, gestures, tone, imitation—any form of communication used to belittle or mock. Serious Spiritual Consequences: Imam Sajjad (as) links mockery to actions that invite Allah’s wrath, comparing it to oppression and trampling on rights. Why Do People Do It? Often done to: Feel superior Fit in socially Mask one’s own insecurity Imitate normalized cultural behavior 💡 Practical Tips to Avoid Mockery: Pause and Reflect: Would I want someone to say this about me? Be Mindful Online: Avoid sharing memes or videos that make fun of people. Redirect Conversations: If someone is being mocked in a group, gently steer the conversation away. Teach Children Early: Normalize kindness and empathy, not sarcasm and bullying. Apologize When Necessary: If we’ve hurt someone with our words, seeking forgiveness can heal relationships. We often forget that those we mock may hold greater status in Allah’s eyes. The real joke may be on us. Let’s choose words that uplift, not wound, and foster relationships built on dignity, mercy, and kindness—just as the Quran and the Prophet ﷺ taught us. 🤲 “O Allah, purify our hearts from pride and our tongues from mockery. Make us among those who speak with gentleness and treat others with honor.” /episode/index/show/marziahassan/id/35816100

Choose your interpretations wisely [49:12] 03/23/2025

Choose your interpretations wisely [49:12] In this episode, we explore a subtle but powerful relationship principle from the Quran: how our interpretations of others’ behavior shape our emotional well-being and relationships. Suspicion and negative assumptions can harm even the strongest bonds. But with awareness and compassion, we can choose more balanced, kind, and healthy interpretations. 🧠 Key Insights: 🔹 The Human Mind Is a Meaning-Making Machine We constantly interpret others’ words and actions—but those interpretations are often shaped by our own insecurities or past experiences, not reality. 🔹 The Double Standard We judge ourselves by intentions but others by actions. This creates unfairness in how we perceive and respond to people. 🔹 Assumptions Can Be Emotionally Harmful They heighten anxiety and stress They weaken trust and closeness They distort our sense of reality 🔹 The Quran Encourages a Better Way “Avoid much suspicion…” (49:12) “Why did not the believers think well of their own people?” (24:12) The Prophet ﷺ and Imams taught us to give 70 excuses before assuming the worst. 🛠️ Practical Tools to Shift Our Mindset: Pause Before Reacting Ask: Is this the only explanation? Could there be another possibility? Give the Benefit of the Doubt Try: “Maybe they’re going through something I don’t know.” Communicate Rather Than Assume Say: “You seemed quiet—everything okay?” instead of assuming distance or dislike. Let Go of Unhelpful Thoughts Not every thought is true or useful. Don’t feed interpretations that drain your peace. 🌱 Final Reflection: Choosing positive, compassionate interpretations isn’t about ignoring problems—it’s about protecting your own peaceand building trust. By practicing understanding over assumption, we follow the Quranic path of emotional wisdom, deepen our relationships, and create a more merciful world. 🎧 Tune in and reflect: Are your thoughts helping you connect, or pushing others away? /episode/index/show/marziahassan/id/35815930

Divided We Fall [8:46] 03/22/2025

Divided We Fall [8:46] “And do not quarrel, for then you will lose heart and your power will depart.” [Surah Al-Anfal 8:46] Conflict is natural in any relationship, team, or community—but how we handle those differences determines whether we grow or fall apart. In this episode, we explore the Quranic warning against internal division and how unresolved quarrels can strip us of our energy, effectiveness, and unity. Key Takeaways: 🔹 Differences are Natural — Mismanagement is Destructive The verse reminds us that conflict isn’t the issue—division is. When we quarrel endlessly, we lose motivation, focus, and momentum—just like a sailboat without wind. 🔹 The Psychological Toll of Internal Conflict Loss of shared purpose Emotional exhaustion and burnout Erosion of trust Impaired problem-solving Increased vulnerability to external threats 🔹 Unity Is a Strength Multiplier Successful teams and families: Keep the bigger picture in mind Encourage respectful dialogue Address issues early Value diverse strengths Practical Tips to Protect Unity: ✅ Normalize Disagreement – Conflict doesn’t mean failure. Expect it, and prepare to work through it. ✅ Shift the Focus – From me vs. you to us vs. the problem. ✅ Pause Ego, Prioritize Connection – Ask yourself: Do I want to win this argument, or protect this relationship? ✅ Use a Conflict Resolution Plan Acknowledge the tension early Listen with curiosity, not defensiveness Find common ground ✅ Seek Help When Needed – Sometimes, we need an outside perspective to help us move forward. Just as wind powers a ship, unity powers communities, families, and teams. When we quarrel, we lose that power. But when we stay united—despite our differences—we thrive. Let’s commit to preserving the wind of unity in our relationships, and not letting ego or division steal our strength. 🎧 Tune in now for a reminder that thriving together starts with choosing connection over conflict. /episode/index/show/marziahassan/id/35803645

Make peace between your brothers [49:10] 03/21/2025

Be Gentle of Heart and Speech [3:159] 03/20/2025

Be Gentle of Heart and Speech [3:159] Episode Summary: Our relationships—whether in family, friendships, marriage, or community—are central to our well-being. Research confirms that healthy relationships lead to lower stress, greater happiness, and increased resilience. Islam beautifully aligns with this, emphasizing that our connection with Allah impacts how we treat others—and vice versa. In Surah Aal-e-Imran (3:159), Allah (SWT) reminds the Prophet (SAW): “It is by Allah’s mercy that you deal gently with them. And had you been harsh and hard-hearted, they would have dispersed from around you.” This verse highlights a key principle for maintaining relationships: gentleness, mercy, and emotional wisdom. Even when people fail us, reacting with kindness instead of harshness strengthens relationships rather than breaking them. Key Takeaways: 🔹 The Prophet (SAW)’s Leadership in Hardship – After the Battle of Uhud, instead of reprimanding his companions, he led with compassion and wisdom. 🔹 Emotional Maturity in Leadership – Reacting with ego and frustration harms relationships. True leadership—whether in parenting, marriage, or community—requires emotional control. 🔹 The Psychological Impact of Harshness – Criticism triggers emotional flooding, making people defensive rather than reflective. 🔹 Softness Inspires Change – When people feel valued despite their mistakes, they are more likely to correct themselves. How to Communicate with Gentleness & Wisdom: ✅ Choose the Right Moment – If emotions are high, pause before addressing an issue. ✅ Use Gentle Language – Replace “You always…” with “I feel…” or “I noticed…” ✅ Mind Your Tone & Expression – Sometimes, how we say something matters more than what we say. ✅ Prioritize Connection Over Being Right – Conversations should build relationships, not egos. ✅ Forgive & Seek Forgiveness – When someone reacts negatively, pause and offer reassurance. Final Reflection: Are our words and tone inviting connection or pushing people away? The Quran reminds us that true strength lies in softness. 🎧 Tune in now to learn how kindness in speech can transform your relationships! /episode/index/show/marziahassan/id/35787895

Remember who you are [17:70] 03/19/2025

Remember who you are [17:70] Yesterday, we reflected on how forgetting Allah leads us to forget our true selves. Today, we take that discussion further by reminding ourselves of our inherent nobility and purpose. In Surah Al-Isra (17:70), Allah (SWT) declares: “And surely We have honored the children of Adam… and We have made them to excel by an appropriate excellence over most of those whom We have created.” Islam teaches that human beings are honored creations, endowed with intellect, free will, and the ability to reflect divine attributes. Recognizing this truth shapes our self-worth, resilience, and sense of purpose. Key Takeaways: 🔹 Your Potential Is Already Within You – Imam Ali (AS): “You think you are a small entity, but within you is enfolded the entire universe.” 🔹 Islam’s View of Human Nature – Unlike fragile psychological models, Islam sees humans as resilient beings capable of growth and transformation. 🔹 Post-Traumatic Growth – Hardships do not have to break us; they can refine us and make us stronger. 🔹 Self-Worth in Faith – Your value is not based on worldly success, but on your ability to reflect divine qualities like patience, justice, and mercy. How to Strengthen Self-Worth & Resilience: ✅ Remember Your Divine Origin – You are not insignificant; you are honored by Allah. ✅ See Challenges as Growth – Hardships are opportunities to build strength and wisdom. ✅ Engage in Meaningful Work – Your impact on others defines your true success. ✅ Develop Spiritual Resilience – Strengthen yourself through prayer, dhikr, and reflection. ✅ Choose Uplifting Company – Surround yourself with people who remind you of your true worth. Final Reflection: You are not weak. You are not purposeless. Allah has honored you, and within you lies the potential for profound growth, wisdom, and goodness. 🎧 Tune in now to rediscover your self-worth through the lens of faith! /episode/index/show/marziahassan/id/35733365

Be careful of the slow erosion of your values [59:19] 03/18/2025

Be careful of the slow erosion of your values [59:19] Episode Summary: Yesterday, we explored how what we consume affects our soul. Today, we take that conversation deeper by reflecting on Surah Al-Hashr (59:19): “And be not like those who forgot Allah, so He made them forget their own souls. Those are the transgressors.” This verse warns us about the gradual loss of spiritual awareness—a slow, almost imperceptible process that occurs when we disconnect from Allah. Just as water erodes stone over time, our values, beliefs, and priorities can shift without us realizing it—until we look back and wonder how we got here. Key Takeaways: 🔹 The Boiled Frog Effect – Small changes, left unchecked, can lead to a total transformation without us noticing. 🔹 Desensitization to Harmful Content – What once shocked us becomes normal through repeated exposure. 🔹 Doomscrolling & Negativity Bias – Consuming too much bad news rewires our brains for stress and hopelessness. 🔹 Influence of Social Circles & Digital Communities – Who we follow and engage with shapes our thoughts and beliefs. 🔹 Gradual Shift in Priorities – If faith is not nurtured, worldly distractions slowly replace spiritual commitments. How to Stay Spiritually Aware: ✅ Audit Your Mental & Spiritual Diet – Be intentional with what you consume online and offline. ✅ Engage in Regular Reflection – Pause and ask: Am I becoming who I want to be? ✅ Surround Yourself with Good Influence – The Prophet (SAW) said: "A person follows the faith of his close friend." ✅ Slow Down & Listen to Your Conscience – The faster life moves, the easier it is to lose awareness. Final Reflection: Just as values can erode over time, they can also be reclaimed through conscious effort. The Quran reminds us: Don’t forget Allah, so you don’t forget yourself. 🎧 Tune in now to learn how to protect your values and remain spiritually grounded! /episode/index/show/marziahassan/id/35733315

Be mindful of what you consume [80:24] 03/17/2025

Be mindful of what you consume [80:24] Yesterday, we reflected on the importance of eating what is tayyib (pure, wholesome). Today, we expand on this idea by exploring all forms of consumption—not just what we eat, but what we read, watch, and listen to. In Surah Abasa (80:24), Allah (SWT) commands: “Then let man look at his food.” While this verse primarily refers to physical nourishment, scholars explain that it also applies to spiritual and mental consumption. Just as we are mindful of what we eat, we must be mindful of what we feed our minds and hearts. Key Takeaways: 🔹 Your Mental Diet Shapes You – We consume more information in a week than past generations did in a lifetime. What impact is this having on our well-being? 🔹 The Effects of Negativity – Doomscrolling, excessive news, and toxic content increase stress, anxiety, and cynicism. 🔹 Your Social Media Feed = Your Mental Fridge – What we follow and engage with determines our inner state. 🔹 What You Listen to Matters – Words, conversations, and music all contribute to the health of our hearts and minds. 🔹 Spiritual Guidance on Consumption: Imam Baqir (AS): “Be careful from where and from whom you get your information.” The Prophet (SAW): “The example of a good companion and a bad companion is like that of the seller of musk and the blacksmith’s bellows.” How to Curate a Healthier Mental & Spiritual Diet: ✅ Audit Your Social Media – Unfollow negativity, follow uplifting content. ✅ Limit News Exposure – Stay informed, but don’t let bad news consume you. ✅ Be Mindful of What You Listen To – Choose content that nurtures your soul. ✅ Set Digital Boundaries – Reduce screen time, take social media breaks. ✅ Engage in Real-Life Connections – Replace passive scrolling with meaningful conversations and time in nature. Final Reflection: "Are we feeding our souls with nourishment or toxins?" May we all become more mindful of what we consume—not just on our plates, but in our hearts and minds. Ameen. 🎧 Tune in now to reflect on how to purify your mental and spiritual diet! /episode/index/show/marziahassan/id/35733095

Eat of the Good Things [2:172] 03/16/2025

Learn to love what is good for you [2:216] 03/15/2025

Embrace the hardship that leads to ease [2:185] 03/14/2025

How to attract His blessings and mercy [2:156] 03/13/2025

How to attract His blessings and mercy [2:156] In our previous episode, we reflected on how trials are an inevitable part of life. But once we accept that hardships will come, the next important question is: How do we respond to them? In today’s episode, we explore Surah Al-Baqarah (2:155-157), where Allah (SWT) reminds us that patience (sabr) is the key to attracting His blessings, mercy, and guidance. “Who, when a misfortune befalls them, say: Surely we are Allah's and to Him we shall return.” (Quran 2:156) The sabireen—those who practice patience—are not just enduring suffering; they are aligning themselves with divine wisdom. Their resilience transforms hardship into an opportunity for spiritual elevation. Key Takeaways: 🔹 Trials are a test of faith and an opportunity for growth. 🔹 True sabr (patience) manifests in three ways: Inner peace – The heart remains steady, not overcome by despair. Faithful speech – The tongue avoids complaint and expresses reliance on Allah. Composed actions – The body remains steadfast in righteousness. 🔹 The promise of divine blessings: Those who cultivate sabr receive Allah’s mercy and guidance both in this world and the Hereafter. Reflections on Sabr from Scholars: ✨ Shaykh Nasiruddin Tusi: "Sabr restrains the inner being from anguish, the tongue from complaint, and the body from untoward movements." ✨ Imam Khomeini: "Without sabr, the heart is full of anxiety and alarm. But sabr diminishes misfortune, strengthens the will, and brings peace amidst hardship." ✨ Quran 23:111: “Surely I have rewarded them this day because they were patient, that they are the achievers.” How to Develop Sabr in Our Lives: ✅ Recognize that hardships are temporary and a means of purification. ✅ Reframe challenges as opportunities for spiritual elevation rather than punishment. ✅ Control emotional reactions and avoid excessive complaints to others. ✅ Strengthen trust in Allah’s wisdom—knowing that every test carries hidden mercy. ✅ Deepen reliance on Allah through dua, dhikr, and surrender. Final Thought: True sabr is not just about enduring trials—it is about finding peace amidst them. When we embrace patience, we transform hardships into a source of blessings and divine mercy. May Allah (SWT) grant us the strength to practice sabrand the wisdom to navigate life’s challenges with grace. Ameen. 🎧 Tune in now and discover how patience unlocks Allah’s blessings in your life! /episode/index/show/marziahassan/id/35648445

Adjust your expectations [29:2] 03/12/2025

Adjust your expectations [29:2] Life is full of challenges, and yet, when we face difficulties, we often feel caught off guard. In today’s episode, we reflect on Surah Al-Ankabut (29:2-3), where Allah reminds us that simply professing faith does not mean we will be left untested: “Do men think that they will be left alone on saying, ‘We believe,’ and not be tried?” – (Quran 29:2) Trials and difficulties are not a sign that something has gone wrong—they are a natural and necessary part of life, designed to help us grow, strengthen our resilience, and bring us closer to Allah. In this episode, we explore why we are tested, how to shift our mindset during hardships, and how we can bounce back stronger rather than being broken by adversity. Key Takeaways: 🔹 Why Trials Exist: Tests reveal the depth of our faith, build resilience, and realign us with our true purpose. 🔹 Resilience in Hardship: Imam Ali (AS) said: “Many a person who is afflicted is made stronger by his affliction.” 🔹 Strength Through Struggle: Just as gold is purified in fire, hardships refine and reveal our inner strength. 🔹 Shifting Priorities: Adversity often shatters our old worldview, helping us focus on what truly matters. 🔹 Trust in Allah: He never burdens us beyond our capacity—every trial is matched with the strength to endure it. Reflection Questions: When faced with difficulty, do I see it as an opportunity for growth or a reason to despair? How have past struggles shaped me in ways I didn’t expect? How can I strengthen my faith during times of ease, so I am better prepared for challenges? Final Thought: As Imam Ali (AS) said: "The reward for [bearing] hardship is greater than the extent of the hardship [itself]." When we adjust our expectations and embrace life’s tests as part of the journey, we open ourselves to growth, resilience, and deeper spiritual connection. 🎧 Tune in now and explore how to transform challenges into opportunities for inner strength and faith. /episode/index/show/marziahassan/id/35648420

Stop the blame game [7:23] 03/11/2025

Stop the blame game [7:23] When life doesn’t go as planned, our natural instinct is often to look outward—to blame someone or something else for our pain or problems. But what if blame is actually holding us back from healing, growth, and true wellbeing? In today’s episode, we explore the seductive nature of blame and how it functions as a defense mechanism that protects us from uncomfortable emotions like guilt, shame, or vulnerability. Drawing from the Quran, teachings of the Ahlul Bayt (as), and insights from modern psychology, we uncover how blame traps us in emotional stagnation—while responsibility sets us free. Through powerful examples like the contrasting responses of Prophet Adam (as) and Shaytan, we discover two radically different mindsets: one that leads to growth and forgiveness, and another that leads to arrogance and destruction. Tune in to learn: Why blame feels good in the moment—but harms us in the long run The psychology behind projection and self-serving bias What the Quran and Ahlul Bayt (as) teach us about emotional responsibility The difference between reacting like a Prophet vs. reacting like Shaytan Practical reflection questions to move from blame to empowerment Quranic Reflections: Surah Al-A’raf 7:23 – “Our Lord! We have wronged ourselves…” Surah Al-Anbiya 21:87 – “Surely I am of those who wronged themselves.” Surah Al-Hijr 15:39 – “My Lord, because You have put me in error…” Hadith Highlights: Imam Ali (as): “The blamer should not blame anyone but himself.” Imam Ali (as): “Beware of making excuses, for they are the companions of failure.” (Ghurar al-Hikam) Reflection Prompts: What part of this situation might I be avoiding responsibility for? How does blame protect me from feeling uncomfortable emotions? What is one small action I can take today to reclaim my power? Takeaway: Blame may offer temporary relief, but it blocks long-term transformation. Choosing responsibility—even in small ways—aligns us with the Prophetic path, brings us closer to Allah, and invites real inner peace. /episode/index/show/marziahassan/id/35621250

Take charge of your life [13:11] 03/10/2025

Call Him and He will respond [40:60] 03/09/2025

Believe in Him and He Will Guide You [64:11] 03/08/2025

Believe in Him and He Will Guide You [64:11] In this episode, we reflect on the profound message of Surah Taghabun, verse 11: وَمَن يُؤْمِن بِاللَّهِ يَهْدِ قَلْبَهُ وَاللَّهُ بِكُلِّ شَيْءٍ عَلِيمٌ “… and whoever believes in Allah, He guides aright his heart; and Allah is Cognizant of all things.” [64:11] Life is full of crossroads, difficult decisions, and overwhelming choices, making it hard to find clarity and direction. In today’s world, we often turn to self-help books, mentors, or online influencers, yet find ourselves more confused than before. This episode explores how anchoring ourselves in faith and trusting in Allah’s guidance can bring clarity and peace. Key Takeaways: The Challenge of Uncertainty: Human knowledge is limited, and we cannot foresee the impact of our decisions. Faith as an Anchor: In an era of shifting moral values and endless choices, relying on Allah provides a stable foundation. Divine Guidance Over Worldly Advice: While self-help resources can be useful, ultimate guidance comes from Allah, protecting us from misguidance. The Burden of Life Without Guidance: Scholars describe the struggle of those who lack divine direction as climbing an insurmountable mountain with thin air, leading to distress and confusion. Simple Steps to Seek Guidance: Turning to Allah is as simple as praying two rak’ahs with the intention of seeking guidance or pausing to ask for clarity in moments of uncertainty. Practical Wisdom from Islamic Teachings: Imam 'Ali (AS) on Seeking Guidance: He advises continuously asking Allah for the best in all matters: “In all your actions continuously ask (Allah) for the best.” (Nahj al-Balagha, Saying 31) “Any time you have decided to perform an act, then ask (Allah) for what is best.” (Ghurur al-Hikam, Saying 3988) Dua Makarim Akhlaq – A Prayer for Steadfastness: Imam Zain ul Abedin (AS) asks Allah for unwavering guidance: “Make me enjoy a righteous guidance which I do not seek to change, a path of truth from which I do not deviate, a well-guided intention which I do not doubt.” Final Reflection: This verse offers a hopeful message—by believing in Allah and turning to Him sincerely, He will guide our hearts and ease our struggles. Our journey in faith is a continuous process of seeking, recognizing, and acting upon divine guidance. May we always turn to Him and find clarity in His wisdom. Tune in to this episode and explore how you can cultivate a heart guided by faith. /episode/index/show/marziahassan/id/35579990

Trust Him [65:3] 03/07/2025

Find peace in submission [2:112] 03/05/2025

Find peace in submission [2:112] In this episode, we explore the third essential aspect of developing our relationship with Allah: submission to Him. If we truly recognize and reciprocate Allah’s love and have awe of His greatness, submission becomes a natural and fulfilling choice rather than a burden. We begin with the powerful Quranic verse from Surah Al-Baqarah (2:112), which highlights that true submission leads to becoming a Muhsin (a doer of good) and attaining a state of peace, free from fear and grief. This peace is not just a reward in the Hereafter but something we can experience in this life as well. Yet, in the modern world, submission is often misunderstood—seen as a loss of freedom rather than a path to true liberation. Drawing on the wisdom of Allama Iqbal, we reflect on how submitting to Allah frees us from countless other forms of subjugation. The Prophet Muhammad (saw) further clarifies this through a powerful analogy: just as a patient trusts a doctor’s treatment over their own desires, we must trust that Allah’s guidance is always in our best interest. We also discuss how human knowledge is limited and constantly evolving—what is considered truth today may be disproven tomorrow. In contrast, Allah’s guidance is perfect, timeless, and unchanging. Through practical examples, including shifts in health and medical trends, we examine how submission to divine wisdom protects us from the instability of human speculation. Finally, we reflect on the profound words of Imam Zaynul ‘Ābidīn (as), who reminds us that true self-sufficiency lies in turning to Allah alone. When we embrace submission, we find inner peace, clarity, and unwavering security in our faith. 🔹 Key Topics Covered: The Quranic link between submission, goodness, and inner peace Why submission to Allah is a source of freedom, not oppression The limitations of human knowledge vs. the perfection of divine wisdom Practical examples of how divine guidance safeguards us The words of Imam Zaynul ‘Ābidīn (as) on seeking only from Allah 🎧 Tune in to discover how true submission brings lasting peace, security, and trust in Allah’s divine wisdom. /episode/index/show/marziahassan/id/35551980

Live in Awe [39:23] 03/05/2025

Live in Awe [39:23] In this episode, we continue our exploration of developing a deep connection with Allah by focusing on khashyah (خشية)—awe of Allah. Often mistranslated as fear, khashyah is a reverence that comes from knowledge, reflection, and love rather than anxiety over punishment. We begin by reflecting on Surah Az-Zumar (39:23), where Allah describes how the hearts of those who truly fear Him soften upon hearing His words. Unlike khauf (fear), khashyah transforms the soul, bringing both awe and serenity. We also delve into the psychological benefits of awe, drawing from modern research that highlights its profound impact on well-being. Experiencing awe enhances humility, expands our perception of time, increases compassion, reduces stress, and strengthens our social bonds—paralleling the transformative effects of deep spiritual connection in Islam. Inspired by Imam Ali’s (as) description of the God-conscious in Nahjul Balagha, we explore practical ways to cultivate khashyah in our daily lives—through Quranic reflection, nature, dhikr, and gaining knowledge of Allah’s creation. By embracing awe, we deepen our relationship with Allah and experience both the vastness of His greatness and the tranquility that comes from knowing Him. Key Takeaways: ✅ Khashyah is reverence and awe of Allah based on knowledge and reflection, not fear of punishment. ✅ The Quran has a profound emotional and physiological impact on those who develop khashyah. ✅ Science confirms that awe benefits mental well-being, increasing humility, generosity, and social connection. ✅ Practical ways to cultivate khashyah include engaging with the Quran, reflecting on nature, and practicing dhikr. Reflection Questions: When was the last time you experienced a moment of true awe? How can you cultivate more khashyah in your daily life? Resources Mentioned: 📖 Surah Az-Zumar (39:23) – The impact of awe on the believer’s heart 📖 Surah Fatir (35:28) – How knowledge leads to khashyah 📖 Nahjul Balagha – Imam Ali’s description of those who are God-conscious 🔬 Research from the Greater Good Science Center at UC Berkeley on the psychology of awe ✨ Don’t forget to subscribe, leave a review, and share your thoughts with us! /episode/index/show/marziahassan/id/35551485

Reciprocate the Love [2:165] 03/04/2025

Reciprocate the Love [2:165] Episode Summary: In our journey toward fostering well-being, we must recognize and nourish our innate need for connection with the Divine. Over the next three days, we will explore three key aspects of developing a meaningful relationship with Allah: 1. Love of Allah 2. Awe of Allah 3. Submission to Allah Today, we begin with **Love of Allah**—the foundation upon which a sincere and fulfilling relationship with Him is built. Key Takeaways: The Power of Love: Love attracts us, deepens connections, and transforms devotion into a soul-fulfilling relationship rather than mere obligations. Allah’s Love for Us: His love is constant and deeply personal, as mentioned in Surah Al-Ma'idah (5:54), where He describes a people **"whom He loves and who love Him."** The Strongest Love: In Surah Al-Baqarah (2:165), Allah distinguishes between those who love worldly things as they should love Him and true believers, **"But those who believe are stronger in love for Allah." Identifying Rivals to Divine Love: The term Andad' (أندادًا) in the Quran refers to things or people that take precedence over our love for Allah, such as material possessions, ambitions, or personal desires. Ways to Strengthen Our Love for Allah: 1. Reflecting on His Names and Attributes. 2. Appreciating His countless blessings. 3. Understanding His deep and unconditional love for us. 4. Engaging in Dhikr (remembrance) and Reflection. 5. Engaging with, and reflecting on His Word A Beautiful Du’a for Divine Love: Imam Zainul Abideen (a.s.) in Munajat al-Muhibbin* The Whispered Prayer of Those Who Love Allah) asks: “I ask from You love for You, and love for those who love You… And that You make Yourself more beloved to me than anything other than You.” Reflection for Listeners: - What competes with my love for Allah in my heart? - How can I actively increase my love for Him? - How does my relationship with Allah shape my daily decisions and priorities? Final Thoughts: May Allah grant us hearts that love Him above all else, and may this love bring us closer to His infinite mercy and guidance. Ameen. Tune in tomorrow as we explore the next step in our journey: Awe of Allah. /episode/index/show/marziahassan/id/35516585

Loving and Living the Quran

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