Keep Yourself Healthy While Traveling: Diabetes Management Tips
Mastering Diabetes Audio Experience
Release Date: 04/27/2024
Mastering Nutrition Labels and Healthy Eating Choices
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children. Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel. The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store...
info_outline
Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
Mastering Diabetes Audio Experience
In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on...
info_outline
Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
Mastering Diabetes Audio Experience
In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition. We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes. We also chat about the changing seasons, the energy...
info_outline
The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
Mastering Diabetes Audio Experience
In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat...
info_outline
Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like...
info_outline
Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the...
info_outline
Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management. The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being....
info_outline
Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program. The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need. Key statistics about...
info_outline
Understanding the Role of Vitamin D in Diabetes Management
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health. The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients. The hosts also talk about the significance...
info_outline
Holistic Pet Care and Diabetes Management: Health Strategies for Preventing Disease with Dr. Marlene Siegel
Mastering Diabetes Audio Experience
In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for...
info_outlineReady to keep your healthy habits on track while traveling?
Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.
They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experience
Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!