How Being Brave, Committed, and Honoring Your Word Will Transform Your Life - Featuring Emilee Roberts
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
Release Date: 11/09/2021
Navigating Hormonal Changes: A Woman's Journey
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
In this episode, Kelly Dunlap discusses the importance of understanding hormonal changes in women, particularly during perimenopause and menopause. She emphasizes the need for foundational health practices, such as prioritizing sleep and nutrition, to support overall well-being. Kelly also highlights the significance of functional medicine, including hormone therapy and mineral analysis, in addressing health issues. The conversation encourages listeners to take control of their health journey and design a personalized approach to wellness. Takeaways Hormonal changes can affect body...
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What Tate McRae Can Teach You!
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
Summary In this episode, Kelly Dunlap shares her experience attending a Tate McCray concert with her daughter, emphasizing the importance of stepping into one's 'main character energy.' She reflects on Tate's authenticity, performance style, and the lessons learned from her journey as an artist. The conversation explores the balance between being true to oneself and embracing a confident, vibrant presence in life. Takeaways Main character energy is essential for personal expression. Tate McCray embodies authenticity in her performances. The concert experience highlighted the joy of...
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From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
In this engaging podcast episode, Kelly Dunlap shares her personal journey of self-discovery, identity transformation, and the challenges of maintaining consistency in her life. She discusses her recent experiences with hair extensions, her pivot from metabolic coaching to embracing her role as an influencer, and the importance of identity in personal growth. Kelly also reflects on her health journey, the significance of community and belonging, and her exciting adventures, including a memorable birthday celebration and concert experiences. Throughout the episode, she emphasizes the importance...
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Why 'Normal' Isn’t Always Healthy: The Real Story Behind Your Blood Work
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
In this episode, Kelly Dunlap discusses the significance of understanding lab markers and how they relate to overall health, particularly for women over 35. She emphasizes the limitations of conventional lab ranges and advocates for a functional approach to interpreting lab results. The conversation covers key lab markers, their implications for health, and the importance of being proactive in health management. Kelly shares personal anecdotes and client stories to illustrate the impact of proper lab analysis on health outcomes. Takeaways Lab markers provide crucial insights into health....
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From Near Death to New Beginnings
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
In this episode, Kelly Dunlap shares her journey over the past two years, including her near-death experience, new certifications, and personal growth. She discusses her recent modeling career, the importance of embracing joy, and her return to school for nursing. Kelly also opens up about her health crisis with pneumonia, the support she received, and her reflections on life during recovery. Additionally, she talks about her hormone replacement therapy journey and her plans for future workshops and podcast relaunch. If you are interested in checking out the boutique, Glitz and Ears, Kelly...
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Connecting with Spirit - Featuring Nikki K
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people can think, well, God, I just put myself into position. It's funny when we start to listen to the conversations we have with ourselves and how cruel we can be with ourselves. And it's just in just being gentle with ourselves and noticing the thought and letting it go and being okay.” In this...
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Assessing Metabolic Damage and Dysfunction
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
"Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing weight, gaining weight, losing weight, gaining weight. They can't sleep. Maybe they have trouble following sleep, Maybe they have trouble staying asleep or maybe they fall asleep just fine. But then wake up in the middle of the night between 2 a.m. and 4 a.m. They have belly fat. They have extra fat on their back. They don't feel like themselves. They have no energy. Their snappy...
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Unlocking Your Health Potential - From Symptoms to Solutions - Featuring Justin Janoska
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had in your life and then you're just reinforcing it. So like it's always going to be about...
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How Resolving Anxiety Can Change Your Life - Featuring Tyler Charlebois
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
“I really believe that we will always follow through with who we believe that we are and we'll never be able to do something that is inconsistent with our identity. So, if you don't believe you're the kind of person who would X, Y, Z, your brain's not even going to question if you can or not, because that's not who I am. So, whenever I'm working with someone, for example, I'm always making sure that whatever the changes I help create, whether it's from anxiety to confidence or whatever, the happiness, like whenever I help them get that result, we make sure that that becomes a part of their...
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Finding Faith and Releasing Fear - Featuring Sandra Priestley
Master Your Mindset and Metabolism Podcast - The Mid-Life Edition
“At the end of the year, I always sit and I think, what am I most grateful for? And you know, what's crazy is I was most grateful for the worst moments. because I could see how I processed myself through them. And I could see such huge growth like, I could just see and it made me proud of how you had navigated them. And so, yeah, I really just think it's every single thought that I have. Is just let's uncover what this is, because when I can, then I can propel forward. I really can truly see everything that I uncover that feels uncomfortable is a way to move forward.” In this episode of...
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Master Your Mindset & Metabolism with Kelly Dunlap
Connect with me:
Email: kelly@kellydunlapwellness.com
Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra
Connect with Emilee Roberts:
Instagram Handle: @emileeroberts11
Macro Friendly Food Code: EMILEE10
Facebook: https://www.facebook.com/emileeroberts.influentiallashlady