Master Your Mindset and Metabolism Podcast - The Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the “start over syndrome - all or nothing” mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!

Why 'Normal' Isn’t Always Healthy: The Real Story Behind Your Blood Work 07/15/2025

From Near Death to New Beginnings 07/05/2025

From Battling Burnout to Becoming Balanced - Featuring Amy Kandetzke 05/08/2023

The Fit Life With Tab - Featuring Tabitha Goldsmith 04/03/2023

The Fit Life With Tab - Featuring Tabitha Goldsmith “Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that because I'd have to give up X, Y and Z, we take our power away, right? Instead of being like, well, what's possible, could it be possible, what would it look like? Has anybody else ever done this with kids balance, this lifestyle with kids because I did it in college and it's the same with my stepdad. It was really just I didn't see what was possible within me until he suggested it from a place of love. And it was kind of the same way with bodybuilding when I saw a friend of mine and she was a bodybuilder and thought her body, her physique was amazing, but I never thought I could do it. And she just such confidence says, of course you could. Yeah, of course I'll show you and it was just no big deal and I thought, really and so you learn through every stage.” In this episode of Master Your Mindset and Metabolism, listen in as guest Tabitha Goldsmith, a life and health coach and bodybuilding enthusiast shares how she helps purpose-driven women to create results without giving up the things they love. Some of the topics covered in the episode are: · The role of evidence collection in our brains and how it affects our perception of situations · How to avoid negative comparisons and instead see the possibilities that arise from seeing others doing cool things · The power of recognizing thoughts and how it impacts actions and choices · Tab's flexible food strategy based on intuitive eating, fueling with plants and proteins, and tapping into hunger cues If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: Connect with Tabitha: /episode/index/show/masteryourmindsetandmetabolism/id/26393028

Balancing Hormones for Better Quality of Life: Managing Symptoms of Menopause - Featuring Tricia Cammaart 03/27/2023

Balancing Hormones for Better Quality of Life: Managing Symptoms of Menopause - Featuring Tricia Cammaart “I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lunch and that dinner, like, very substantial, but having a little bit of fasting time and fasting overnight as well. However, I know that change isn't the easiest to do and I think that is one of the hardest things, there's no magic pill that we can take to make things easy. And as we start to see these hormones decrease, like everything gets harder and we have to work harder, we have to allow ourselves the time for self-care so we can put that in.” In this episode of Master Your Mindset and Metabolism, listen in as guest Tricia Cammaart shares how she helps women over 40 reduce inflammation and improve their metabolic health so they can feel and look their best. Some of the topics covered in the episode are: · Symptoms of menopause (hot flashes, constipation, overwhelm, lack of clarity, sleep problems, belly fat, hopelessness) · Strategies to alleviate menopause symptoms (balancing blood sugar, three substantial meals a day, overnight fasting) · The importance of addressing blood sugar regulation for overall health · The challenges of making lifestyle changes during menopause · The role of a coach in supporting and motivating clients through lifestyle changes. If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: Connect with Tricia: /episode/index/show/masteryourmindsetandmetabolism/id/26298417

Connecting with Spirit - Featuring Nikki K 03/20/2023

Assessing Metabolic Damage and Dysfunction 02/13/2023

Assessing Metabolic Damage and Dysfunction "Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing weight, gaining weight, losing weight, gaining weight. They can't sleep. Maybe they have trouble following sleep, Maybe they have trouble staying asleep or maybe they fall asleep just fine. But then wake up in the middle of the night between 2 a.m. and 4 a.m. They have belly fat. They have extra fat on their back. They don't feel like themselves. They have no energy. Their snappy short fuse, low energy. They get energy dips throughout the day. Or maybe they wake up and they just feel very, very tired and they just can't seem to get a grip. And they just feel like their brain is chaos because they can't focus and there's just this nonstop noise going on in their brain. Right. Totally sucks. I've been there. And so that is a prime example of somebody that would need this assessment and they could really, really, really benefit from the assessment." In this episode of Master Your Mindset and Metabolism, I share how digging deep into your potential roadblocks with your metabolism, such as Metabolic Dysfunction and Damage can really be the core issue getting in your way. I share my current offer which is a full Metabolic Assessment and the opportunity to win a FREE assessment by taking a screenshot and tagging me along with the secret word "assessment" in social media between February 13th and February 28, 2023. Some of the topics covered in the episode are: Specific symptoms to look for How the Metabolic Assessment could be the answer to a new beginning for you. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: /episode/index/show/masteryourmindsetandmetabolism/id/25906881

Unlocking Your Health Potential - From Symptoms to Solutions - Featuring Justin Janoska 02/06/2023

How Resolving Anxiety Can Change Your Life - Featuring Tyler Charlebois 01/30/2023

Finding Faith and Releasing Fear - Featuring Sandra Priestley 01/23/2023

How Listening to Your Gut Will Lead to Your Passion - Featuring Dr. Andrea Robertson 01/16/2023

How Being Consistent with Your Vision Will Create the Life of Your Dreams - Featuring Sandy Hartwell 01/09/2023

How Grieving the Life You Thought You Had - Opens Doors to the Life of Your Dreams - Featuring Ashley Deluca 12/06/2022

Reduce Your Stress - Release the Weight Challenge - Day 3 12/06/2022

Reduce Your Stress - Release the Weight Challenge - Day 2 12/06/2022

Reduce Your Stress - Release the Weight Challenge - Day 1 12/06/2022

The ART of My Coaching Methods 11/22/2022

The ART of My Coaching Methods “I work with a lot of women. Typically they are over 35, usually closer to 40. They are starting to feel the consequences of a lot of their choices from when they were in their twenties. For example, when I was in my 20’s I was constantly exercising! I would literally exercise 3x a day and eat a potato. Not knowing that I would be paying the price later on. So we tend to have these behaviors and way of operating and we think that that is the way to go when in fact all we're doing is creating a much bigger problems for later. Often times people have adrenal dysfunction. They don't recognize it because they don't know how bad they feel and some of the symptoms to look for. People have digestive issues…only going to the bathroom once a week. That is not normal. They are tired, but they they don't know how tired they truly are. When we become a certain age, for example, like menopausal women are definitely the type a type of woman that I work with as well. I mean, I'm 50 years old, right? And I'm perimenopausal. So menopause, premenopausal women, people who have PCOS, any thing that really involves hormones. But also, as you'll hear in this episode, I talk about how the mind is such a large part of what I do as well, because if we don't change things within that subconscious mind. It is imperative that I help you to recognize your operating system and belief systems because if you don’t, then you are always going to continue to do the same thing over and over and over again. And I help you to really bring that to the forefront so that you can rewire your brain and create a whole new reality. There's a lot to it and I love it!” In this episode of Master Your Mindset and Metabolism, listen in as Kelly discusses the art of her practice. How being a coach is not about calories and exercise. It is her magical ability to help you achieve and maintain a good balance between 3 of your body’s systems. Your nervous system, your endocrine system, and your autonomic system. She shares how it is possible to cultivate practices that are sustainable to live a long and healthy life. Some of the topics covered in the episode are: The Hormone Connection between Brain and Body Tips to Help Get Your Autonomic Nervous System in Check Learn About Perceptions that Causes Stress If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: /episode/index/show/masteryourmindsetandmetabolism/id/25092717

The Nervous System Stress Response as it Relates to my Childhood Story 11/21/2022

Following Your Inner Compass - Featuring Gretchen Trubee 11/21/2022

Hormone Reset Challenge - Day 3 11/14/2022

Hormone Reset Challenge - Day 2 11/14/2022

Hormone Reset Challenge - Day 1 11/14/2022

Fit and Focused Reset Challenge - Day 3 11/07/2022

Fit and Focused Reset Challenge - Day 2 10/24/2022

Fit and Focused Reset Challenge - Day 1 11/07/2022

Heal Strong - Featuring Jared Tavasolian 09/05/2022

Heal Strong - Featuring Jared Tavasolian "I do a form of bodywork and I push on people's bodies. It's kind of a mix between acupressure and reflexology. And depending on where you are, that sore or tender or have pain, it refers to a different organ in the body. So if the anterior deltoid. So I'll give you one quick story. Like I had a client who could have one arm go straight up and the other arm kind of was crooked way. He could barely get it up over his forehead. And he was a contractor and so he's like, I have to carry these panels all day long. And we're kind of doing an intake. And I'm like, Okay, well, have you had any major illnesses or diseases or anything? And I know that anterior deltoid refers to the gall bladder. So like that's in my training, I learned that. And so in my head, I'm hearing my mentor tell me my gallbladder like I'm getting the hits for gallbladder. And he goes, Yeah, like nine months ago I had my gallbladder removed. So it's this indication that our organs relate to our muscles and that's what then causes pain." In this episode of Master Your Mindset and Metabolism, listen in on a great conversation I had with my dear friend, Jared Tavasolian. Jared is an amazing human who helps people to stop suffering and start thriving. He uses many cool techniques which are amazing, as I have had a taste! I cannot wait for you to hear. Some of the topics covered in the episode are: *The importance of addressing the nervous system and not over stressing the body. *The false information being put out there by social media and advertisements. How someone can "look think and healthy" but are really the walking wounded and full of pain. *Owning responsibility for your part of your current situation. If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: Connect with Jared: /episode/index/show/masteryourmindsetandmetabolism/id/24271899

Boundaries, Values, and Integrity - What those have to do with the way you are viewed by others. 09/04/2022

Why Can't I Lose Weight? & What you can do now to change that! 09/03/2022

Why Understanding Your Genetic SNPS Can Transform Your Health 05/09/2022

It's Never Too Late to Become the Desired You 04/29/2022

Master Your Mindset and Metabolism Podcast - The Mid-Life Edition

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