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Master Your Mindset and Metabolism Podcast - The Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the “start over syndrome - all or nothing” mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!

info_outline From Near Death to New Beginnings 07/05/2025
info_outline From Battling Burnout to Becoming Balanced - Featuring Amy Kandetzke 05/08/2023
info_outline The Fit Life With Tab - Featuring Tabitha Goldsmith 04/03/2023
info_outline Balancing Hormones for Better Quality of Life: Managing Symptoms of Menopause - Featuring Tricia Cammaart 03/27/2023
info_outline Connecting with Spirit - Featuring Nikki K 03/20/2023
info_outline Assessing Metabolic Damage and Dysfunction 02/13/2023
info_outline Unlocking Your Health Potential - From Symptoms to Solutions - Featuring Justin Janoska 02/06/2023
info_outline How Resolving Anxiety Can Change Your Life - Featuring Tyler Charlebois 01/30/2023
info_outline Finding Faith and Releasing Fear - Featuring Sandra Priestley 01/23/2023
info_outline How Listening to Your Gut Will Lead to Your Passion - Featuring Dr. Andrea Robertson 01/16/2023
info_outline How Being Consistent with Your Vision Will Create the Life of Your Dreams - Featuring Sandy Hartwell 01/09/2023
info_outline How Grieving the Life You Thought You Had - Opens Doors to the Life of Your Dreams - Featuring Ashley Deluca 12/06/2022
info_outline Reduce Your Stress - Release the Weight Challenge - Day 3 12/06/2022
info_outline Reduce Your Stress - Release the Weight Challenge - Day 2 12/06/2022
info_outline Reduce Your Stress - Release the Weight Challenge - Day 1 12/06/2022
info_outline The ART of My Coaching Methods 11/22/2022
info_outline The Nervous System Stress Response as it Relates to my Childhood Story 11/21/2022
info_outline Following Your Inner Compass - Featuring Gretchen Trubee 11/21/2022
info_outline Hormone Reset Challenge - Day 3 11/14/2022
info_outline Hormone Reset Challenge - Day 2 11/14/2022
info_outline Hormone Reset Challenge - Day 1 11/14/2022
info_outline Fit and Focused Reset Challenge - Day 3 11/07/2022
info_outline Fit and Focused Reset Challenge - Day 2 10/24/2022
info_outline Fit and Focused Reset Challenge - Day 1 11/07/2022
info_outline Heal Strong - Featuring Jared Tavasolian 09/05/2022
info_outline Boundaries, Values, and Integrity - What those have to do with the way you are viewed by others. 09/04/2022
info_outline Why Can't I Lose Weight? & What you can do now to change that! 09/03/2022
info_outline Why Understanding Your Genetic SNPS Can Transform Your Health 05/09/2022
info_outline It's Never Too Late to Become the Desired You 04/29/2022
info_outline Listening for the Signs 02/20/2022
 
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