loader from loading.io

Sleep and Circadian Rhythms

MCAT Basics (from MedSchoolCoach)

Release Date: 07/30/2024

Sound and Hearing show art Sound and Hearing

MCAT Basics (from MedSchoolCoach)

In this episode, we focus on the physiology of sound and hearing. We begin by exploring sound-related concepts, including sound waves, pitch, ultrasound, and the decibel system. Next, we delve into the anatomy and physiology of the ear, providing a clear understanding of how we perceive sound. This material will appear in two of the four MCAT sections: the Bio/Biochem and Physics/Chemistry sections. Visit for more help with the MCAT.   [00:00] Introduction [01:50] Physics of sound waves [06:07] Wavelength and frequency equation [08:08] Equation for the speed of sound [11:01] Overall...

info_outline
Fluid Statics show art Fluid Statics

MCAT Basics (from MedSchoolCoach)

This MCAT Basics episode covers fluid statics (fluids standing still). It begins with different fluid properties, including surface tension, vapor pressure, adsorption and absorption, adhesion and cohesion, and Henry's law. Next, it discusses several important fluid statics concepts: static fluid pressure, Pascal's law, gauge pressure vs absolute pressure, osmotic pressure, and buoyancy.   For information on fluid dynamics (moving fluids), skip to the 43:00 mark in the .   Visit for more help with the MCAT.   [00:00] Introduction [02:18] Properties of fluids [07:10] Surface...

info_outline
The Muscular System show art The Muscular System

MCAT Basics (from MedSchoolCoach)

This MCAT BAsics episode covers the muscular system. It begins with the differences and similarities between the three types of muscle (smooth, cardiac, and skeletal). Then, the podcast explores the basic structure of a skeletal muscle cell and the various organelles unique to this cell type, including the sarcolemma, sarcoplasm, myofibrils, sarcomeres, and more. Next, it discusses three main differences between Type 1 and Type 2 muscle fibers. Finally, it delves into muscle contraction, starting at the neuromuscular junction and ending with the shortening of sarcomeres, which causes muscle...

info_outline
Social Stratification show art Social Stratification

MCAT Basics (from MedSchoolCoach)

This MCAT podcast covers social stratification. It begins with a definition and examples of many terms related to social stratification and inequality, including prejudice, discrimination, stereotype, stereotype threat, status (ascribed vs achieved), power (six different types to know), social capital (and other forms of capital), gentrification, and poverty. The discussion then moves on to social class and the social gradient in healthcare.   Visit for more help with the MCAT.   [00:00] Introduction [02:24] Terms related to social stratification [03:03] Defining social...

info_outline
Classic Psychology Experiments show art Classic Psychology Experiments

MCAT Basics (from MedSchoolCoach)

In this episode, we delve into classic psychology experiments –relevant to the Psych/Soc section of the MCAT. We cover a range of significant studies, including Pavlov’s Dog, Harlow’s Monkey Study, Albert’s Bobo Doll Experiment, the Skinner Box Experiment, Asch’s Conformity (Line) Experiment, the Milgram Experiment, Watson’s Little Albert Experiment, Sherif’s Robbers Cave Study, and Seligman’s Learned Helplessness Dog Study. Additionally, we touch on rapid-fire cases like Zimbardo’s Prison Experiment, the Kitty Genovese case, and Phineas Gage’s story.  Visit for more...

info_outline
The Cell Cycle show art The Cell Cycle

MCAT Basics (from MedSchoolCoach)

In this episode, we explore the different phases of the cell cycle: Interphase (G1, S, G2) and the M phase (mitosis). Next, we discuss the regulation of the cell cycle and the key checkpoints that ensure its proper progression. Finally, we touch on how dysfunction in the cell cycle can lead to diseases, particularly cancer. This material is likely to appear in the Bio/Biochem section of the MCAT.   Visit for more help with the MCAT.   [00:00] Introduction [02:06] Overview of the cell cycle [02:38] Two main phases of the cell cycle [04:11] Interphase  [12:43] Mitotic phase...

info_outline
Isomers show art Isomers

MCAT Basics (from MedSchoolCoach)

In this episode, we delve into three common types of isomers that you are likely to encounter on the MCAT: structural isomers, geometric isomers, and stereoisomers.  We start by defining each type of isomer, providing clear and concise explanations to ensure a solid understanding. Next, we present common examples of each isomer type to illustrate their unique characteristics. Finally, we discuss real-world applications and scenarios where these isomers are relevant, particularly in the context of the MCAT. This material will appear in the Physical Chemistry section of the MCAT and may...

info_outline
Emotion and Motivation show art Emotion and Motivation

MCAT Basics (from MedSchoolCoach)

In this episode, we cover motivation and emotion–key concepts that will show up in the Psychological, Social, and Biological Foundations of Behavior section of the MCAT. We start with the difference between intrinsic and extrinsic motivation. We then go into various theories including evolutionary, arousal, drive-reduction, incentive, three needs theory, Maslow’s hierarchy, and the correlation between harmful behaviors like addiction and motivation.  Lastly we get into emotion, covering its three components, the relationship between emotion and the brain, and an array of theories...

info_outline
Cardiovascular System + Fluids show art Cardiovascular System + Fluids

MCAT Basics (from MedSchoolCoach)

In this episode, we focus on the cardiovascular system and its connection to fluid mechanics. Beginning with an exploration of cardiovascular anatomy, the discussion covers various aspects of the heart: its function, contraction mechanism, the diverse cell types found within it, and its essential role in regulating blood pressure.  Finally, in the latter part of the episode, several fluid mechanics topics pertinent to the MCAT and their application to the cardiovascular system are addressed. These include total peripheral resistance, viscosity, the continuity equation, and the Bernoulli...

info_outline
Translational Motion show art Translational Motion

MCAT Basics (from MedSchoolCoach)

This podcast addresses translational motion. First, vectors are covered. Then, the variables of acceleration, velocity, and position are discussed. Next, the host discusses the relationship between those three variables. Finally, it covers free fall, projectile motion, air resistance, and friction. The example link for this segment is provided here:  Visit for more help with the MCAT.   Jump into the conversation: [00:00] MCAT Tutoring from MedSchoolCoach [00:34] Welcome to MCAT Basics [01:06] Topics covered in this episode [01:57] What is translational motion [04:08] Vectors...

info_outline
 
More Episodes

This episode is packed with essential high-yield information for your MCAT prep, covering the biological, physiological, and psychological aspects of sleep. We’ll explore various sleep theories, like the Memory Consolidation and Brain Plasicticity Theories, and even discuss the controversial “Sleeping When You Die” theory. We’ll also delve into dream theories, including Freud’s interpretations and the Activation Synthesys Hypothesis. Plus, we’ll address common sleep disorders such as insomnia, sleep apnea, and narcolepsy, alongside the effects of different drugs on your sleep patterns. 

 

We’ll cover critical brain structures involved in sleep, such as the hypothalamus and the suprachiasmatic nucleus, and break down the stages of sleep measured through EEG, EMG, and EOG. 

 

Visit MedSchoolCoach.com for more help with the MCAT.

 

[00:00] Introduction to the MCAT Basics podcast with host, Sam Smith

[04:05] Pineal gland, amygdala, basal forebrain in sleep.

[07:40] Measuring postsynaptic potential, not action potentials. EEG waves distinguish sleep stages. EMG records muscle electrical activity.

[10:46] Alpha waves awake, theta waves asleep. Hallucinations in stage N1 sleep.

[15:01] Unconfirmed sleepwalking. Stages of sleep explained.

[18:18] Sleep cycles lengthen REM stage, diagrams illustrate.

[19:50] We don't remember all our dreams.

[23:55] Shifting circadian rhythms due to changes in light.

[29:10] Blind people's melatonin release entrained with light.

[29:41] Cortisol secretion cycle follows a circadian rhythm.

[35:09] Freud: Dreams represent unconscious desires; manifest vs latent.

[38:53] Divorce dreams related to spouse thinking time. Broad sleep disorder categories: insomnia, breathing, hypersomnolence.

[41:18] Hypersomnia, narcolepsy, drugs' impact on sleep.

[44:14 Brief primer on drug effects on sleep.