#105 (a) Meditation – How to create self-care
The Meditation for Health Podcast
Release Date: 05/17/2014
Stress Reduction Guided Meditation
The Meditation for Health Podcast
In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.
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Reducing Stress through Awareness and Meditation
The Meditation for Health Podcast
In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store.
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Guided Meditation – How to Overcome Our Fears
The Meditation for Health Podcast
This is a guided meditation led by Dr. Robert Puff on "How to Overcome Our Fears." To learn more, visit: http://www.MeditationForHealthPodcast.com
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How to Overcome Our Fears
The Meditation for Health Podcast
In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com
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Guided Meditation – Peace That Surpasses All Understanding
The Meditation for Health Podcast
In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com
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Peace That Surpasses All Understanding
The Meditation for Health Podcast
Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff's Meditation for Health Podcast at http://www.meditationforhealthpodcast.com
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Guided Meditation for Self-Love (no music, ending bell)
The Meditation for Health Podcast
A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org
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#109 Meditation – Maharishi University of Management, Fairfield Iowa
The Meditation for Health Podcast
Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.
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#108 (b) Meditation – Guided Meditation for Self-Love
The Meditation for Health Podcast
A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com
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#108 (a) Meditation – How to Love Ourselves
The Meditation for Health Podcast
In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com
info_outlineIn this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com
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