The Meditation for Health Podcast

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

Stress Reduction Guided Meditation 09/06/2016

Reducing Stress through Awareness and Meditation 09/06/2016

Guided Meditation – How to Overcome Our Fears 05/08/2016

How to Overcome Our Fears 05/08/2016

Guided Meditation – Peace That Surpasses All Understanding 03/04/2016

Peace That Surpasses All Understanding 03/04/2016

Guided Meditation for Self-Love (no music, ending bell) 02/11/2016

#109 Meditation – Maharishi University of Management, Fairfield Iowa 04/19/2015

#108 (b) Meditation – Guided Meditation for Self-Love 04/19/2015

#108 (a) Meditation – How to Love Ourselves 04/19/2015

#107 Meditation (part 2) – Guided Meditation for more Patience 09/20/2014

#107 Meditation (part 1) – How to be More Patient with Ourselves 09/20/2014

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions 06/03/2014

#106(a) Meditation – Help with Overcoming Addictions 06/03/2014

#105 (b) Meditation – Guided Meditation for Self-Care 05/17/2014

#105 (a) Meditation – How to create self-care 05/17/2014

#104 Meditation – Feeling Lonely, Try Meditation 11/02/2012

#103 (b) Meditation – Guided Meditation No Music 09/30/2012

#103 (a) Meditation – Silencing the Commentary with Meditation 09/30/2012

#102 Meditation – Adapting Well to Life’s Changes & Finding Peace 06/25/2012

#101 Meditation-Steeping Ourselves in the Positive & the Beautiful 06/03/2012

#100 Meditation – Living Life without Mental Commentary 05/12/2012

#99 (b) 30 Minute Guided Meditation for Expecting Parents 03/29/2012

#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.) 03/29/2012

#98 Meditation-Enter the Monastery-Living the Monastic Life 03/07/2012

Guided Meditation for a Visit to the Dentist 01/20/2012

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain 01/13/2012

#95 Meditation-Finding Balance Between Thinking & Being 12/05/2011

#94 Meditation-Mindfulness Helps Us to Combat Stress 11/15/2011

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful 11/01/2011