Episode 142 - Listen to THIS for the Secret to Sending and Receiving Love
Meditations by Gregory T. Obert
Release Date: 02/09/2025
Calling In Archangel Michael To Help Release Any Evil, Heavy, And Negative Energies In This Beautiful Meditation
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help dispel any heavy, negative energies that they are carrying around with them. Allow this beautiful meditation to help you release with help from Archangel Michael for an inner healing journey that transforms one's mind, body, and spirit. ...
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Therapy 101: Common Stigmas Associated With Therapy DEBUNKED
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding common stigmas around mental health treatment. Learn about how these stigmas can keep people stuck and dissuade people who need help from getting it. Additionally, learn how to challenge these stigmas when they...
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Release Your Parents And Heal Old Wounds With This Beautiful Meditation
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help heal from any parent wounds that they are carrying around with them. Allow this beautiful meditation to take you on an inner healing journey and transform one's mind, body, and spirit. ...
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Therapy 101: What Are Life Transitions And How Therapy Can Help
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how therapy can help with life transitions. Learn about how common mental health treatments assist clients with processing emotions and reframing negative thinking to improve their qualities of life. ...
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Release Your Troubles On This Cozy Cloud Conveyor Belt
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help release three troubles that they are carrying around with them. Additionally, this meditation features a technique to practice mindfulness by getting in touch with one's mind, body, and spirit. ...
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Therapy 101: Why Paying For Therapy Is Advantageous And Why AI Is Not Your Therapist
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how paying for therapy out-of-pocket can improve therapy outcomes. Learn about some of the common reasons paying for treatment may make therapy more effective for you. Additionally, Dr. Greg offers a look into...
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Cut All Energetic Cords And Supercharge Your Energetic Shield With This Gentle, Daily Guided Meditation
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a daily exercise to help release any energetic cords that they are carrying around with them. Additionally, this meditation features a technique to help reseal one's energetic shield to prevent any future cords from attaching so easily. This exercise helps...
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Therapy 101: Understanding Anxiety And How Psychotherapy Treats It
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what anxiety is and how it impacts a person's life. Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life. ...
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Enjoy This Premium Recording To Help De-Fuse Thoughts On Your Mind's Conveyor Belt
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a look at a premium mindfulness activity that was originally made as a supplemental recording for his Mindfulness Seminar on Locals. This exercise helps listeners de-fuse from any thoughts that just won't seem to go away. Take a journey into your mind, refocus...
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Therapy 101: Understanding Depression And How Psychotherapy Treats It
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what depression is and how it impacts a person's life. Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life. ...
info_outlineWelcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
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Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice Mindfulness
Week 3 – Mindfulness and Stress Reduction
Week 4 – De-Fusion from Thoughts
Week 5 - Acceptance
Week 6 – Interpersonal Mindfulness
Week 7 – Values
Week 8 – Setting Goals
Week 9 – Review and Conclusion
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Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
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