Meditations by Gregory T. Obert

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.

How Twin Boys Helped Joe Sirianni Leave Corporate America And Become A Career Coach And Therapist 08/10/2026

How Twin Boys Helped Joe Sirianni Leave Corporate America And Become A Career Coach And Therapist Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert speaks with Joe Sirianni, a psychologically-informed career coach who helps people achieve their dreams. After the births of his twin boys, Joe shares how he wanted to have more fulfillment in his life, as Corporate America wasn't doing it for him. He decided to complete his master's degree to become a licensed psychotherapist. Additionally, he coaches people through career issues so they too can leave behind careers lacking meaning. This episode explores how one man's courageous career change brought so much support to those who are also struggling. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Link discussed in today's episode: https://www.fulfillmentproject.com/ Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/42370525

Let This Beautiful Deep Forest Scene Bring You The Calm You Deserve Today 08/03/2026

Let This Beautiful Deep Forest Scene Bring You The Calm You Deserve Today Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ Let the deep forest sounds give you peace of mind. Dr. Greg guides listeners through an original meditation specifically crafted to reduce the mental and spiritual heaviness that can come from daily life on Earth. With calm, deliberate pacing, he walks you through guided imagery of nighttime forest sounds that calm and rejuvenate the nervous system and energy field. Release heaviness or increase blessings by sharing yours via the serene campfire. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: Instagram: Personal Website: Youtube: Gaming Channel: Rumble: Dark Psychology Channel: Gaming Channel: Podcast Links: Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: () 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: () #mindfulness #anxiety #mentalhealth Cricket Sounds by Eryliaa; Fire Sounds by Sound Reality. Support their work on Pixabay.com. /episode/index/show/meditationsbygto/id/42292565

Listen To This Retired Psychiatric Nurse Discuss Another Near-Death Experience: John Lake Returns to Talk Gratitude and Mindfulness 07/27/2026

Listen To This Retired Psychiatric Nurse Discuss Another Near-Death Experience: John Lake Returns to Talk Gratitude and Mindfulness Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert speaks with John Lake, a former psychiatric nurse with over 40 years of experience in mental health care. After surviving multiple emergency surgeries, time on life support, and seven total operations, John shares another near death experience of rising above his body, encountering an intense light, and feeling suspended between returning to life or moving on. This episode explores spirituality, holistic mental health care, resilience through crisis, and what it means to rise above suffering with purpose, gratitude, and strength. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Link discussed in today's episode: Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/42218165

From Dentist To Silent Retreat Expert: Dr. Agi Keramidas Shares His Journey From Feeling Unfulfilled To Thriving Via Self-Reflection 07/20/2026

From Dentist To Silent Retreat Expert: Dr. Agi Keramidas Shares His Journey From Feeling Unfulfilled To Thriving Via Self-Reflection Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Agi Keramidas, a successful dentist turned mentor, who shares with listeners his expertise on distilling personal development concepts into practical, easty-to-follow steps to create the life his clients want. Learn how Agi went from a successful dentist in Greece to being a highly respected mentor, all of which happened thanks to his self-reflection and willingness to take action. Agi also shares his recent experience with a silent retreat and how the deep dive he took into his own mind helped him heal in profound ways. Learn how Agi overcame his mental blocks with this incredible, information-packed interview. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website: https://personaldevelopmentmasterypodcast.com/ Podcast: https://podcasts.apple.com/gb/podcast/personal-development-mastery-mindset-and-growth-for/id1496988714 Socials (all at the top of his website): https://personaldevelopmentmasterypodcast.com/ Follow on Socials: Dr. Greg's Twitter/X: Personal Website: Youtube:Meditations/Dark Psychology Channel: Gaming Channel: Rumble:Dark Psychology Channel: Gaming Channel: Podcast Links:Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: ( Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: /episode/index/show/meditationsbygto/id/42143855

Meet The Leader Who Teaches Leaders: Jay Abbasi Talks Finding Himself And How He Teaches Others To Achieve Their Dreams 07/13/2026

Meet The Leader Who Teaches Leaders: Jay Abbasi Talks Finding Himself And How He Teaches Others To Achieve Their Dreams Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Jay Abbasi, a successful buisinessman and motivational speaker, who shares with listeners his expertise on integrating mental wellness, mindfulness, and purpose-driven leadership practices to create the life he wanted to live. Jay shares his life story and how he overcame a difficult challenge in the death of his father, which altered his life path. Learn how Jay overcame this and how he brings that knowledge to others via his public speaking with this incredible, information-packed interview. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website: https://jayabbasi.me/ Podcast: https://podcasts.apple.com/us/podcast/unstuck-with-jay-abbasi/id1757296131 LinkedIn: https://www.linkedin.com/in/jayabbasi Follow on Socials: Dr. Greg's Twitter/X: Personal Website: Youtube:Meditations/Dark Psychology Channel: Gaming Channel: Rumble:Dark Psychology Channel: Gaming Channel: Podcast Links:Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: ( Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: /episode/index/show/meditationsbygto/id/42048505

Give Your Day A "Do Over" With This 5 Minute Meditation 07/06/2026

TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma 06/29/2026

TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Nikolai Blinow, a licensed mental health counselor who shares with listeners her expertise on integrating mental health with more holistic practices. Nikolai shares her recent projects and introduces the concept of financial trauma, or how one learns negative thought patterns and associations as they encounter financial stressors. Learn how Nikolai overcame this within herself and how she continues to bring mental wellness to her clients and the public with this incredible, information-packed interview. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website/Podcast: TEDx Talk: LinkedIn: Follow on Socials: Dr. Greg's Twitter/X: Personal Website: Youtube:Meditations/Dark Psychology Channel: Gaming Channel: Rumble:Dark Psychology Channel: Gaming Channel: Podcast Links:Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: ( Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: /episode/index/show/meditationsbygto/id/41853370

Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success 06/22/2026

Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 Most people assume that overcoming emotional eating, repairing a strained relationship with food, and escaping the cycle of dieting and restriction in modern life is about pushing harder or finding the right quick-fix meal plan. Kim Hynes is living proof that it isn’t. In this episode, Kim Hynes sits down to explore how true and lasting transformation happens when we change mental patterns and address the whole person — body, mind, and spirit — to build a healthy, peaceful relationship with food. Kim’s path spans years of deep study and practice in the mental dynamics of eating, mindset transformation, and emotional wellness. What began as a personal search for freedom from food struggles eventually led her to create the Emotional Eats podcast, where she helps listeners experience powerful mental resets and emotional healing from modern overload around food. She saw the limitations of fragmented diet approaches and developed a unique synthesis of mental pattern rewiring, emotional awareness, mindfulness practices, and compassionate self-coaching. Through her work — including the Emotional Eats podcast and practical guidance — Kim Hynes has guided countless people from surviving the pressures of food guilt and emotional eating to thriving with genuine freedom, clarity, and a nourishing relationship with food. You can find Kim and everything she is working on at the links below: Practice Webite: Emotional Eats Podcast: TikTok: @kimhynesmidlife FB, IG: @kimhynesmidlife Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/41716760

From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit 06/15/2026

From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 Most people assume that overcoming chronic stress, burnout, and disconnection in modern life is about pushing harder or finding the right quick fix. Richard Brook is living proof that it isn't. In this episode, Dr. Greg sits down with Richard Brook, wellness expert, 5 Elements acupuncturist, Dru Yoga teacher, and author of Understanding Human Nature: A User’s Guide to Life, to explore how true and lasting transformation happens when we address the whole person — body, mind, and spirit. Richard’s path spans more than 25 years of deep study and practice across Chinese medicine, yoga, meditation, and diverse wisdom traditions. What began as a personal search for authentic ways of living eventually led him to Portugal’s Moinhos Velhos retreat center in the Algarve, where he helps facilitate powerful juice detox, yoga, and wellness programs designed to create profound resets from modern overload. He saw the limitations of fragmented approaches and developed a unique synthesis of 5 Elements acupuncture, embodied movement, mindfulness, and immersive retreat experiences. Through his work — including one-on-one coaching, corporate wellness programs, and his groundbreaking book — Richard has guided countless people from surviving the pressures of daily life to thriving with genuine vitality, clarity, and connection. You can find Richard and everything he is working on at the links below: Personal Site: Retreat Site: Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/41639175

Find Relief From Addiction With These Powerful Affirmations 06/08/2026

Find Relief From Addiction With These Powerful Affirmations Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ Sometimes the most powerful step in breaking free from addiction isn’t fighting harder—it’s choosing kinder words for yourself. In this episode, Dr. Greg guides listeners through 15 original, present-tense affirmations specifically crafted to support people in recovery from addiction. With calm, deliberate pacing, he walks you through each affirmation, inviting you to repeat them out loud and truly feel their truth take root. You’ll move from recognizing your inner strength and releasing the grip of cravings, to forgiving the past and stepping into a life defined by freedom, hope, and self-worth. The affirmations focus on resilience, self-compassion, and daily empowerment—helping rewire old thought patterns and replace them with statements that honor your healing body, clear mind, and limitless future. Whether you’re in early recovery or years into sobriety, these simple words become a portable toolkit you can return to anytime the pull of addiction tries to speak louder. Dr. Greg notes that these affirmations were created from years of working with people in recovery, and the core idea is worth holding onto: you are not your addiction, and every affirming word you speak is a vote for the sober, vibrant life waiting for you. You can come back to this episode and these 15 affirmations whenever you need to remind yourself who you really are. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: Personal Website: Youtube: Gaming Channel: Rumble: Dark Psychology Channel: Gaming Channel: Podcast Links: Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: () 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: () #mindfulness #anxiety #mentalhealth /episode/index/show/meditationsbygto/id/41564890

Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear 06/01/2026

Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 Most people assume public speaking anxiety is a talent problem. Victoria Lioznyansky is living proof that it isn't. In this episode, Dr. Greg sits down with Victoria, founder of Brilliant Speakers Academy and host of the Confidence Within podcast, to talk about one of the most common and least addressed sources of professional anxiety — the fear of being seen when all eyes are on you. Victoria's story starts in the former Soviet Union, runs through a humiliating moment on stage at age ten in front of thousands of people, and lands in corporate America where her fear of speaking was quietly derailing her career. As a software engineer turned manager, she was sneaking out of networking events to avoid saying her own name out loud. She tried every piece of standard advice — practice more, fake it, push through — and none of it worked. What she eventually figured out, and built into a repeatable system, is now the foundation of Brilliant Speakers Academy, where she has helped hundreds of professionals go from dreading presentations to speaking on stages, getting promoted, and showing up with genuine authority in the moments that matter most. You can find Victoria and everything she's working on at the links below: Podcast Blog: YouTube: LinkedIn: Facebook (Video): Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/41439350

A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long 05/25/2026

A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the heaviest thing you're carrying doesn't need to be analyzed. It just needs to be released. In this episode, Dr. Greg guides listeners through an original beach visualization designed to help you identify, externalize, and let go of the emotional weight you've been holding onto. Through imagery of a quiet sunset beach, you'll be invited to notice what you're carrying — sadness, guilt, shame, anger — pull it out of your body, and release it in a way that's both simple and surprisingly powerful. The meditation incorporates a brief forgiveness mantra and a visualization of releasing your emotional burdens into the setting sun, leaving space for something lighter — hope, optimism, and a genuine sense of what's possible next. Dr. Greg notes that this practice was inspired in part by the show Bluey, and the core idea is worth holding onto: the emotions that no longer serve you don't have to stay. You can always come back to this beach whenever you need to leave something behind. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) #mindfulness #anxiety #mentalhealth /episode/index/show/meditationsbygto/id/41378585

Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything 05/18/2026

Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com What does it look like when an artist loses their career, their marriage, their record deal, and their sense of self — and rebuilds from the inside out? In this episode, Dr. Greg sits down with Tracy Bonham, two-time Grammy nominated singer-songwriter and classically trained multi-instrumentalist best known for her iconic 1996 hit Mother Mother. Nearly three decades into her career, Tracy has just released Sky Too Wide, her first album of all original music in a decade — and the conversation that unfolds is as much about inner transformation as it is about music. Tracy opens up about the trifecta of loss that cracked her open in the early 2000s — her mother's cancer diagnosis, her first divorce, being dropped by her record label, and living through September 11th just across the river in Brooklyn Heights. She talks honestly about the depression that followed, the toxic industry relationships that amplified her self doubt, and how the pressure of following up a gold certified debut almost destroyed her ability to create at all. What pulled her through was a gradual turn inward. Qigong, yoga, gratitude practices, present moment awareness — and eventually a way of writing music that came less from labor and more from a place of genuine stillness. The song Damn the Sky, one of the standout tracks from her new album, fell out of her in a single sitting after a rough parenting day with no one around. She didn't change a word. Dr. Greg and Tracy also get into the psychology of self-limiting narratives, the beginner's mind, Byron Katie's The Work, Florence Scovel Shinn, and why mindfulness doesn't require a mountain or a shaved head — just a few minutes and a willingness to pay attention to what's right in front of you. You can find Tracy and everything she's working on at the links below: Website: Patreon: Instagram: Facebook: YouTube: Spotify: Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: Connect with Mubin: TED Talk: LinkedIn: Website: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/41294620

Guided Meditation for Reconnecting With Your Inner Light 05/11/2026

Guided Meditation for Reconnecting With Your Inner Light Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the most important thing you can do is come back to yourself. In this episode, Dr. Greg returns to the roots of the show with an original guided meditation designed to help you release what's been weighing you down and reconnect with the inner light that's always been there — even when life makes it hard to feel. Through gentle breathwork and a simple visualization, this meditation invites you to let go of the thoughts, emotions, and connections that are keeping you stuck, and remember that you are far bigger than whatever you're currently carrying. A quiet, grounding practice for whenever you need to come back home to yourself. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) #mindfulness #anxiety #mentalhealth /episode/index/show/meditationsbygto/id/41205580

From Global Creative Director to Tarot Card Reader | Cardsy B on Losing Everything and Finding Herself 05/04/2026

From Global Creative Director to Tarot Card Reader | Cardsy B on Losing Everything and Finding Herself Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ What happens when everything you've built, your career, your marriage, your identity, gets pulled out from under you all at once? For Rebecca Szymczak, better known as Cardsy B, that moment became the doorway back to herself. In this episode, Dr. Greg sits down with Rebecca, an intuitive tarot reader, wellness influencer, author of The Saturn Diaries, and the Wellness Witch in Residence at New York City's Algonquin Hotel. Rebecca opens up about the Saturn Return that dismantled her life at 28, losing her position as Global Creative Director at Playboy, her marriage, her savings, and eventually finding herself in a 300 square foot apartment with cockroaches, rats, and $237 in her bank account, while her Instagram still looked like everything was fine. The conversation explores what it means to suppress your intuition to fit in, how spiritual tools like tarot can serve as a doorway back to your own inner guidance system, and why the path back to yourself after an identity collapse doesn't require you to become someone unrecognizable. Rebecca's take, that healing looks different for everyone and there's no single correct path, connects naturally with Greg's own work around mindfulness, self awareness, and finding your way back to regulation after life pulls the rug out. Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: Connect with Mubin: TED Talk: LinkedIn: Website: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/41141040

Building a Safe Space for Men: Russ of The Man Space on Voice, Purpose, and Showing Up 04/27/2026

Building a Safe Space for Men: Russ of The Man Space on Voice, Purpose, and Showing Up Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Russ didn't set out to build a media company. He was sitting in church one Sunday when he heard something that told him to do his show — and two days later he was recording his first episode with a gaming headset that clicked every time he moved. That was July 2020. He hasn't missed a week since. In this episode, Dr. Greg sits down with Russ, founder of The Man Space podcast and TMSP Media, to talk about what it actually takes to build something from nothing — and why he built it in the first place. The Man Space was created to give men a place to talk about things they typically don't. Not because they don't feel them, but because nobody ever gave them a room to do it in. Russ opens up about the moment he knew the show was working — a message from a listener who checked himself into detox after hearing one episode — and what that kind of impact does to your sense of purpose when the download numbers are still small. He also gets honest about the mental and logistical weight of building a media company on the side of a full time job, and the practices that helped him stay regulated enough to keep going. This one is for anyone who has ever felt called to build something and wasn't sure if they had what it takes to see it through. Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: Connect with Mubin: TED Talk: LinkedIn: Website: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/41003660

What First Responders Know About Stress That the Rest of Us Need to Hear 04/20/2026

What First Responders Know About Stress That the Rest of Us Need to Hear Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Noelle Phillips has lived on both sides of the helping professions. She started her career as an EMT, drawn to the behavioral health calls that most of her colleagues were happy to pass off, before eventually pivoting to a master's degree in industrial and organizational psychology and building her own business focused on leadership development, culture change, and wellness programs for first responders. In this conversation, Noelle and Dr. Greg cover a lot of ground. They talk about what it actually feels like to run behavioral health calls day after day — the overdoses, the suicidal ideation, the same people cycling through the same crises — and what that kind of sustained exposure does to your nervous system over time when you have no real tools for offloading it. Noelle is honest about the way compassion fatigue, burnout, and jadedness crept in before she had the language to name any of it. The conversation also gets into what actually helps — the importance of transitions between on-duty and off-duty states, breath work, grounding practices, and why the people closest to you are often the first to notice when your closet is full and everything is about to fall out. What makes this episode stand out is Noelle's combination of lived experience and professional expertise. She's not talking about first responder wellness from the outside. She lived it, struggled with it, and built a career around helping others navigate it. Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: Connect with Mubin: TED Talk: LinkedIn: Website: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40898870

Reinventing Yourself When What You Built No Longer Fits with Cat Greenleaf 04/13/2026

Reinventing Yourself When What You Built No Longer Fits with Cat Greenleaf Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Cat Greenleaf returns for a second conversation with Dr. Greg, and this one goes even deeper than the first. Emmy award winning journalist, sobriety advocate, and now psychology student, Cat opens up about the identity crisis that came with walking away from her podcast Soberness after a year and a half — and what that pivot revealed about the difference between doing something well and doing something that actually feeds you. The conversation covers a lot of ground. Cat talks about going back to school at 54 to pursue forensic psychology, the humbling experience of realizing how much she didn't know about the populations she was already serving in prison, and how her coursework has fundamentally shifted the way she shows up in her recovery meetings. She also shares how learning about cultural context and intersectionality has reignited her empathy in ways she didn't expect. Dr. Greg and Cat also get into self care, decompression, the healing power of the ocean, and what it looks like to build a life around work that genuinely matters to you rather than work that just looks good from the outside. Cat's new storytelling series, Story Hour Live at the Algonquin in New York City, also gets a mention: real people, real stories, no algorithm in sight. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: Connect with Mubin: TED Talk: LinkedIn: Website: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40790490

The Empowering Lightning Bolt Meditation for Healing & Energetic Renewal 04/06/2026

The Empowering Lightning Bolt Meditation for Healing & Energetic Renewal Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Greg guides listeners through an original storm visualization designed to promote deep healing and energetic renewal. Through imagery of standing in an open field at dusk, receiving the rain, and allowing a powerful bolt of lightning to pass through the body, this meditation invites listeners to release whatever they've been carrying — whether a current struggle, a lingering mood, or a past experience they can't quite let go of. Rather than something to fear, the storm becomes a source of restoration, replacing heaviness with clarity and a renewed sense of inner strength. This practice is a reminder that healing doesn't always arrive quietly — sometimes it arrives as a force that moves through you completely and leaves you feeling more like yourself on the other side. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) #mindfulness #anxiety #mentalhealth /episode/index/show/meditationsbygto/id/40724785

Inside Radicalization: From Extremist to Counterterrorism Agent 03/30/2026

Inside Radicalization: From Extremist to Counterterrorism Agent Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ What drives someone toward radicalization, and what actually brings them back? In this episode, Dr. Greg sits down with Mubin Shaikh, a former Islamic extremist turned undercover intelligence operative, to explore one of the most psychologically complex journeys you'll hear on this show. Mubin's story begins with an identity crisis that most people will recognize in some form, the experience of living between two worlds, never fully belonging to either. What made his path unique was where that crisis led him, and more importantly, what pulled him out of it. The conversation goes deep on the psychology behind radicalization, why confused identities are drawn to totalitarian answers, and what the process of de-radicalization actually looks like from the inside. Greg and Mubin also explore the parallels between extremist thinking and the broader human need for belonging, purpose, and certainty, and why the middle path, however difficult, is the only one that holds. Mubin currently works with Parents for Peace, an organization that intervenes with radicalized individuals and supports families navigating extremism. You can find him on LinkedIn and learn more about his work at the links below. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: Connect with Mubin: TED Talk: LinkedIn: Website: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40666540

What Building Winners Taught a Leadership Veteran with Tim Neiman 03/23/2026

What Building Winners Taught a Leadership Veteran with Tim Neiman Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert sits down with legendary baseball coach, author, and Straight Lines podcast host Tim Neiman for a wide ranging conversation about leadership, accountability, and the small habits that shape a life. Tim reflects on what nearly four decades of coaching taught him about mindset, responsibility, listening, and the long game of developing people, not just performance. Together they explore what it means to “not get bloody” over life’s frustrations, why confidence often grows through trust and responsibility, and how real leadership is built through consistency, humility, and care for others. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40558355

Ocean Meditation for Inner Wisdom and Emotional Clarity 03/16/2026

Ocean Meditation for Inner Wisdom and Emotional Clarity Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Greg guides listeners through an original ocean visualization designed to promote deep relaxation and inner clarity. Through imagery of standing on a peaceful beach, transforming into a skipping stone, and gently descending to the ocean floor, this meditation helps release tension, quiet mental noise, and reconnect with your inner wisdom. As the mind settles into stillness, listeners are invited to ask an important question and listen for the answer that emerges from within. This grounding practice encourages emotional calm, self trust, and the reminder that clarity often appears when we create space to listen. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40430910

Guided Meditation to Release Stress and Let Go of What’s Weighing on You 03/09/2026

Guided Meditation to Release Stress and Let Go of What’s Weighing on You Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory T. Obert guides listeners through an original visualization designed to help release emotional weight and reconnect with a sense of inner strength and calm. Floating peacefully in space, you are invited to picture a powerful healing sun and gently release something that has been weighing on you into its light. As the sun absorbs and transforms that burden, it returns renewed energy, clarity, and resilience back to you. This meditation encourages emotional release, self compassion, and the reminder that even when life’s challenges remain, you can return to a grounded and empowered state. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40312385

Your Parents Are The Chaos. Your Life Doesn't Have To Be with David La Torre 03/02/2026

Your Parents Are The Chaos. Your Life Doesn't Have To Be with David La Torre Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert sits down with David La Torre, a public affairs and crisis communications strategist and author of the forthcoming memoir, Soda. David shares what it was like to grow up in 1970s and 1980s suburban Pennsylvania inside a hidden drug culture, where a child learns to survive addiction, volatility, and fear inside his own home. Together they talk about parentification, conditioning, trauma patterns that follow you into adult relationships, how spirituality can go quiet under survival, and the practical belief that your past does not have to become your future. Contact David directly at . ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40254100

Healing The Desert: Releasing Fear and Turning It Into Strength 02/23/2026

Healing The Desert: Releasing Fear and Turning It Into Strength Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory T. Obert guides listeners through an original visualization designed to help release negativity and reconnect with their inner creative power. Through the image of walking barefoot across a vast desert landscape, you are invited to plant fears, worries, and emotional pain into the sand and watch them transform into something vibrant and life giving. This grounding practice encourages emotional release, self trust, and the recognition that even your hardest experiences can be reshaped into growth and beauty. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials: Dr. Greg's Twitter/X: Personal Website: Youtube: Gaming Channel: Rumble: Dark Psychology Channel: Gaming Channel: Podcast Links: Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: ( 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: ( /episode/index/show/meditationsbygto/id/40174885

What a Near Death Experience Taught a Mental Health Veteran 02/16/2026

What a Near Death Experience Taught a Mental Health Veteran Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert speaks with John Lake, a former psychiatric nurse with over 40 years of experience in mental health care. After surviving multiple emergency surgeries, time on life support, and seven total operations, John shares his near death experience of rising above his body, encountering an intense light, and feeling suspended between returning to life or moving on. Together they explore spirituality, holistic mental health care, resilience through crisis, and what it means to rise above suffering with purpose, gratitude, and strength. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Link discussed in today's episode: Follow on Socials: Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/ Youtube: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) 👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) /episode/index/show/meditationsbygto/id/40098910

Third Eye Mindfulness: Open Your Inner Vision to Receive Healing, Insight, and Divine Guidance 02/09/2026

Licensed Hypnotherapist Kisha Reynolds Shares How Hypnosis Can Reprogram Your Brain, Calm Your Nerves, And Change Your Mental Health Outcomes 02/02/2026

If You're Tired Of Your Overachieving Tendencies, TEDx Speaker Nicholai Blinow Has A Solution 01/28/2026

This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity 01/19/2026

This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Margaret Cullen, a licensed mental health counselor, who shares with listeners her 40+ year expertise on mindfulness techniques and how they improve mental health outcomes. Margaret also shares her career journey and knowledge on equanimity and provides 3 easy tips to become more equanimous in your daily life. Learn how Margaret continues to bring mental wellness to her clients and the public with this incredible, information-packed interview. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website: Quiet Strength Book: Free Equanimity Exercise: Follow on Socials: Dr. Greg's Twitter/X: Personal Website: Youtube:Meditations/Dark Psychology Channel: Gaming Channel: Rumble:Dark Psychology Channel: Gaming Channel: Podcast Links:Libsyn Archive: Apple Podcasts: Spotify: 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: ( Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: /episode/index/show/meditationsbygto/id/39774945

Meditations by Gregory T. Obert

TOPICS