loader from loading.io

Winter Meditation to Let Go Like Trees Shedding Leaves

Meditations by Gregory T. Obert

Release Date: 02/24/2025

Calling In Archangel Michael To Help Release Any Evil, Heavy, And Negative Energies In This Beautiful Meditation show art Calling In Archangel Michael To Help Release Any Evil, Heavy, And Negative Energies In This Beautiful Meditation

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help dispel any heavy, negative energies that they are carrying around with them.  Allow this beautiful meditation to help you release with help from Archangel Michael for an inner healing journey that transforms one's mind, body, and spirit.   ...

info_outline Therapy 101: Common Stigmas Associated With Therapy DEBUNKED show art Therapy 101: Common Stigmas Associated With Therapy DEBUNKED

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding common stigmas around mental health treatment.  Learn about how these stigmas can keep people stuck and dissuade people who need help from getting it.  Additionally, learn how to challenge these stigmas when they...

info_outline Release Your Parents And Heal Old Wounds With This Beautiful Meditation show art Release Your Parents And Heal Old Wounds With This Beautiful Meditation

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help heal from any parent wounds that they are carrying around with them.  Allow this beautiful meditation to take you on an inner healing journey and transform one's mind, body, and spirit.   ...

info_outline Therapy 101: What Are Life Transitions And How Therapy Can Help show art Therapy 101: What Are Life Transitions And How Therapy Can Help

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how therapy can help with life transitions.  Learn about how common mental health treatments assist clients with processing emotions and reframing negative thinking to improve their qualities of life.  ...

info_outline Release Your Troubles On This Cozy Cloud Conveyor Belt show art Release Your Troubles On This Cozy Cloud Conveyor Belt

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help release three troubles that they are carrying around with them.  Additionally, this meditation features a technique to practice mindfulness by getting in touch with one's mind, body, and spirit.   ...

info_outline Therapy 101: Why Paying For Therapy Is Advantageous And Why AI Is Not Your Therapist show art Therapy 101: Why Paying For Therapy Is Advantageous And Why AI Is Not Your Therapist

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how paying for therapy out-of-pocket can improve therapy outcomes.  Learn about some of the common reasons paying for treatment may make therapy more effective for you.  Additionally, Dr. Greg offers a look into...

info_outline Cut All Energetic Cords And Supercharge Your Energetic Shield With This Gentle, Daily Guided Meditation show art Cut All Energetic Cords And Supercharge Your Energetic Shield With This Gentle, Daily Guided Meditation

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a daily exercise to help release any energetic cords that they are carrying around with them.  Additionally, this meditation features a technique to help reseal one's energetic shield to prevent any future cords from attaching so easily.  This exercise helps...

info_outline Therapy 101: Understanding Anxiety And How Psychotherapy Treats It show art Therapy 101: Understanding Anxiety And How Psychotherapy Treats It

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what anxiety is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life.   ...

info_outline Enjoy This Premium Recording To Help De-Fuse Thoughts On Your Mind's Conveyor Belt show art Enjoy This Premium Recording To Help De-Fuse Thoughts On Your Mind's Conveyor Belt

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a look at a premium mindfulness activity that was originally made as a supplemental recording for his Mindfulness Seminar on Locals.  This exercise helps listeners de-fuse from any thoughts that just won't seem to go away.  Take a journey into your mind, refocus...

info_outline Therapy 101: Understanding Depression And How Psychotherapy Treats It show art Therapy 101: Understanding Depression And How Psychotherapy Treats It

Meditations by Gregory T. Obert

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what depression is and how it impacts a person's life.  Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life.   ...

info_outline
 
More Episodes

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part-1
------------------------------------------------------

In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory  guides listeners through a reflective meditation on the cycle of winter and rebirth. This meditation helps embrace the stillness of winter, release what no longer serves you, and prepare for renewal and new beginnings. Through visualization, breathwork, and intention-setting, this session encourages self-growth and transformation as we prepare for the promise of spring.

What You'll Learn:

  • How to release fears, worries, and habits that no longer serve you

  • The symbolic meaning of winter as a time of renewal and preparation

  • A powerful visualization exercise to plant new intentions for growth

  • The connection between nature’s cycles and personal transformation

  • How to find peace, trust, and gratitude in moments of stillness

Timestamps:
[00:00] – Introduction and meditation disclaimer
[01:12] – Beginning the meditation: deep breathing and relaxation
[02:38] – Envisioning a winter forest and embracing stillness
[05:34] – Letting go: releasing fears, habits, and negative emotions
[08:28] – Planting new intentions: visualizing personal growth
[12:20] – Trusting the cycle of transformation
[15:13] – Returning to the present and closing the meditation

Follow on Socials

👉Deep Within by Christopher Lloyd Clark.  All Zen Royalty Free Backing Tracks by Jason Stephenson.  Tracks are used with permission.  Please check metadata to see which tracks are from which artist.

👉Backing track by Jason Stephenson.