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Winter Meditation to Let Go Like Trees Shedding Leaves

Meditations by Gregory T. Obert

Release Date: 02/24/2025

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Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe! JOIN my Locals for exclusive content!  Use promo code tryme for 80% off your first month before all the codes are used up!!! 👉 Mindfulness Seminar Curriculum on Locals! Week 1 –...

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More Episodes

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part-1
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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory  guides listeners through a reflective meditation on the cycle of winter and rebirth. This meditation helps embrace the stillness of winter, release what no longer serves you, and prepare for renewal and new beginnings. Through visualization, breathwork, and intention-setting, this session encourages self-growth and transformation as we prepare for the promise of spring.

What You'll Learn:

  • How to release fears, worries, and habits that no longer serve you

  • The symbolic meaning of winter as a time of renewal and preparation

  • A powerful visualization exercise to plant new intentions for growth

  • The connection between nature’s cycles and personal transformation

  • How to find peace, trust, and gratitude in moments of stillness

Timestamps:
[00:00] – Introduction and meditation disclaimer
[01:12] – Beginning the meditation: deep breathing and relaxation
[02:38] – Envisioning a winter forest and embracing stillness
[05:34] – Letting go: releasing fears, habits, and negative emotions
[08:28] – Planting new intentions: visualizing personal growth
[12:20] – Trusting the cycle of transformation
[15:13] – Returning to the present and closing the meditation

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