Cut the Anchor Holding You Back and Rise into Peace
Meditations by Gregory T. Obert
Release Date: 03/24/2025
Let This Remastered Mindfulness Exercise Take You Into Total Relaxation
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a remastered version of a previously lost audio to help bring awareness to the present moment. Take a journey into your mind, learn how to refocus on the present moment, and begin to live in the now through repeated practice of this exercise. ...
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Understanding Trauma And How To Treat It Through Psychotherapy
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what trauma is and how it impacts a person's life. Learn about some of the common mental health treatments and how "talk therapy" can help you heal and reclaim your life after trauma. ...
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Heal Your Divine Masculine By Listening To This Guided Meditation
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert takes listeners on a journey to get in touch with and heal their Divine Masculine. With this guided meditation, you will learn to connect with your own masculine energy and allow it to radiate out into your world for a better quality of life. ...
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A Guide To Understanding The Basics Of Psychotherapy
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding what psychotherapy is and what to expect when starting. Learn about some of the common mental health treatments and how "talk therapy" can benefit you. ------------------------------------------------------ Dr....
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A Regal Meditation To Make You Into Royalty
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert takes listeners on a journey to increase their mindfulness around any negative thoughts that may be arising. Learn how to identify them and change them through this simple guided meditation. See your oasis grow over the next month, and watch how your life changes for the...
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Welcome To The Royal Oasis for Improved Mental Health
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this bonus episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert informs listeners about his new psythotherapy practice. Dr. Greg has 15+ years of expertise in the mental health field and wants to help YOU get to a better mental state through psychotherapy. Listeners are encouraged to visit the practice's website for more information on the...
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A Relaxing Meditation to Let Go of Emotional Baggage and Lighten Your Spirit
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this serene and imaginative meditation episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert leads listeners through a symbolic journey to a lighthouse, a beacon of healing, inner strength, and self-empowerment. Set along a tranquil coastline, this guided visualization encourages deep relaxation while helping individuals reconnect with their...
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Easter Light Meditation for Letting Go of Pain and Awakening Inner Healing
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this serene and heartfelt original episode of Meditation by Gregory T.Obert Podcast, He guides listeners through a journey of renewal and self-compassion inspired by the spirit of Easter. As spring breathes life into the world around us, this session invites you to embrace healing, let go of burdens, and plant seeds of hope within your soul. Rooted in themes of...
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Healing Meditation to Attract Abundance through Inner Belief Work
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this powerful episode of Meditations by Gregory T.Obert, Dr.Gregory leads us through a deeply immersive journey designed to unlock abundance in every aspect of your life. Whether you're seeking more wealth, love, peace, or opportunity, this guided meditation invites you to shift your inner world in order to transform the outer. Rooted in spiritual wisdom and...
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Meditation for Depression to Help You Trust the Light Will Return
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a deeply soothing session designed to support those struggling with depression. Through carefully crafted affirmations and mindful breathwork, this meditation encourages self-compassion, emotional healing, and inner strength. Whether you're navigating difficult emotions or...
info_outlineStruggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert, Dr. Gregory leads a transformative guided meditation designed to help you let go of burdens, release emotional anchors, and step into newfound freedom. Through visualization, deep breathing, and self-reflection, this session encourages you to break free from limiting thoughts and embrace the lightness of a new beginning.
What You'll Learn:
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How to recognize and release emotional weight
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A powerful visualization exercise to free yourself from mental restraints
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The role of self-compassion in personal transformation
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How to cultivate resilience and inner peace
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Techniques to integrate this practice into your daily routine
Timestamps:
[00:00] – Introduction and meditation disclaimer
[02:21] – Relaxation and deep breathing exercise
[06:46] – Visualization: The weight of the anchor
[11:11] – Self-reflection: Understanding your emotional burdens
[12:26] – The moment of release and transformation
[18:28] – Rising towards freedom and self-empowerment
[19:50] – Breaking through limitations and embracing peace
[21:20] – Returning to awareness and final reflections
Follow on Socials
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Website:https://gregorytobert.com/
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Twitch: https://www.twitch.tv/drgobert
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YouTube: https://www.youtube.com/@DrGOBERT
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Libsync: https://meditationsbygto.libsyn.com/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.
