Meditation for Depression to Help You Trust the Light Will Return
Meditations by Gregory T. Obert
Release Date: 04/07/2025
Calling All Overachievers! Listen to This to Reduce Burnout Today
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an incredible set of affirmations to help reduce burnout from work. Allow the statements and sounds to take you an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr. Obert has spent thousands of hours...
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Therapy 101 - How Substance Use Disorders Destroy, And How Therapy Can Help Heal
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an in-depth look at substance use disorders: what they are, how they develop, and how they destroy. Learn how mental health treatments can help people struggling with these difficult disorders can bring about new beginnings. ...
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Do This One Simple Trick For More Inner Peace And Confidence!
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an incredible set of affirmations to help induce inner peace and confidence. Allow the statements and sounds to take you an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr. Obert has spent thousands...
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End Of A (Locals) Era: Where We Go From Here
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert. 👉🏼 ------------------------------------------------------ Support the show by purchasing PREMIUM meditations here! 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a look into the future of this podcast and how you can best support this show. ------------------------------------------------------ Dr. Obert has spent...
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Use These Colors To Heal Your Spirit In This Exclusive Guided Meditation
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an exclusive look at previously unreleased premium guided meditations. Allow the colors of the Universe to take you an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr. Obert has spent thousands of...
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Dark Psychology - Why No One Helped Iryna Zarutska
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this Dark Psychology episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" look at the Bystander Effect and how it likely played a role in the murder of Iryna. Learn what this phenomenon is and how you can spot it to prevent future tragedies. ------------------------------------------------------ Dr. Obert has spent...
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This Is How You WIN At The Game Of Life: Affirmations From Florence Scovel Shinn
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a series of affirmations by Florence Scovel Shinn. Allow her beautiful words to help you disintegrate your limiting beliefs for an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr. Obert has spent...
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Therapy 101: The Call Of Duty, Why Veterans' Suffer, And What Psychotherapy Can Do To Help
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding Veterans and what issues tend to impact their mental health. Learn about what Veterans go through during their military training and how these issues can make it difficult to reintegrate back into civilian life. Additionally,...
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Stop Carrying Around Your Fears: Release Them And Replace Them With Faith
Meditations by Gregory T. Obert
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a scenario to help release any heavy, negative thoughts and emotions that they are carrying around with them. Allow this beautiful meditation to help you disintegrate your need for control for an inner healing journey that transforms one's mind, body, and...
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Therapy 101: The Hidden Condition That Hurts Our Leaders. It's Time To Discuss Executive Stress
Meditations by Gregory T. Obert
Struggling with Executive Stress in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s elite and discreet mindfulness resources. 👉🏼 ------------------------------------------------------ In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding Executive Stress and how it impacts the leaders in our lives. Learn about how it develops, its roots causes, short- and long-term effects, and how it can reduce a leader's quality of life. ...
info_outlineStruggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a deeply soothing session designed to support those struggling with depression. Through carefully crafted affirmations and mindful breathwork, this meditation encourages self-compassion, emotional healing, and inner strength. Whether you're navigating difficult emotions or seeking a moment of peace, this episode provides a safe and supportive space to reconnect with yourself.
By focusing on positive reinforcement and self-acceptance, Dr. Gregory helps listeners release negative thoughts and embrace hope. This session empowers you to build resilience, shift your mindset, and cultivate a sense of calm that extends beyond meditation. If you're looking for ways to support your mental well-being and foster long-term emotional balance, these affirmations offer a powerful tool for healing and transformation.
What You'll Learn:
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How to cultivate self-compassion and acceptance
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Techniques to shift your mindset toward positivity
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The role of affirmations in emotional healing
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Ways to develop inner strength and resilience
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Daily practices to support long-term mental well-being
Timestamps:
[00:00] - Introduction and meditation disclaimer
[02:49] - Beginning relaxation and breathwork
[08:16] - Embracing self-worth and inner strength
[14:37] - Overcoming negative thoughts with positive affirmations
[19:25] - Deepening self-reflection and mindfulness
[30:12] - Strengthening emotional resilience
[36:21] - Letting go of past burdens
[40:01] - Closing reflections and returning to awareness
Follow on Socials:
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Website:https://gregorytobert.com/
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Twitch: https://www.twitch.tv/drgobert
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YouTube: https://www.youtube.com/@DrGOBERT
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Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.
