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Fighting Burnout In Med School With Dr. Svetlana Chamoun

Prospective Doctor (from MedSchoolCoach)

Release Date: 06/20/2024

Protecting Your Physician Credentials with Dr. Leah Houston

Prospective Doctor (from MedSchoolCoach)

Imagine your credentials as a physician being misused, making it impossible for you to work. Dr. Leah Houston went through this identity theft nightmare. This experience led her to start HPEC, a decentralized autonomous organization of practicing physicians—essentially a digital physician guild. Dr. Houston, an emergency medicine physician turned pioneer in digital identity security for doctors, speaks with host Dr. Erkeda DeRouen on this episode about how she turned crisis into innovation and resilience. They discuss physicians' staggering administrative challenges, the nuances of digital...

Fighting Burnout In Med School With Dr. Svetlana Chamoun

Prospective Doctor (from MedSchoolCoach)

Burnout is real, and it’s more than just stress—it's an occupational phenomenon. Dr. Svetlana Chamoun, a cardiologist and Founder and President of CardioSeeds and host of the CardioSeeds Podcast joins Dr. Erkeda DeRouen to speak about burnout prevention and how it’s directly related to heart health and chronic disease. Dr. Chamoun is dedicated to shedding light on the mental health challenges that medical students and professionals face. Her acclaimed book Resilience in Scrubs and the upcoming Women Physician Survival Guide showcase her commitment to reducing burnout in the...

Standing Out in a Highly Competitive Medical Specialty with Dr. Chiamaka Okorie

Prospective Doctor (from MedSchoolCoach)

In this episode, host Dr. Erkeda DeRouen chats with Dr. Chiamaka Okorie, a recent graduate of Geisel School of Medicine at Dartmouth. Dr. Okorie brings a unique perspective as an international student who excelled in the US system, acing the MCAT and building an impressive portfolio. Dr. Okorie shares practical advice for aspiring dermatologists, but her insights extend far beyond a single specialty. Tune in to learn about exploring career paths early, the power of networking, and the importance of self-advocacy. They'll delve into crafting a standout application, the value of passion-driven...

Addressing Global Healthcare Inequities with Dr. Kim Tranquada

Prospective Doctor (from MedSchoolCoach)

“Why wait for change when you can create it yourself?” was the driving question that inspired Dr. Kim Tranquada to explore the innovative world where telehealth meets global health disparities. Dr. Kim Tranquada, passionately known as” Dr. T”, is an emergency physician with over 25 years of diverse experience, ranging from academic institutions to the VA healthcare system. Currently, she's pioneering the Healthcare Alliance for an Equitable World, an international telehealth initiative aimed at bridging the global healthcare workforce gap. She spoke with host, Dr. Erkeda DeRouen...

Switching Residencies to Fulfill Your Passion with Dr. Nishi Bhopal

Prospective Doctor (from MedSchoolCoach)

“It's important to tune into yourself and really figure out what is it that you want. Being open to the possibilities and proactive about your career can lead you to unexpected and fulfilling paths.” Dr. Nishi Bhopal, a Board Certified Integrative Psychiatrist and Sleep Physician, delves into the diverse and often unexpected paths that a medical career can take with host, Dr. Erkeda DeRouen. Dr. Nishi Bhopal shares her personal journey, detailing her transition from internal medicine to psychiatry, and the internal and external obstacles she faced along the way. Dr. Bhopal's story is a...

Balancing Med School and Relationships with Dr. Kate Mangona

Prospective Doctor (from MedSchoolCoach)

"It doesn't matter how busy you are in life. If you don't make your intimate partner a priority, then they might as well not even be in a relationship.” Dr. Kate Mangona speaks the truth about relationships with Dr. DeRouen in this episode of Prospective Doctor. Dr. Mangona is a pediatric radiologist passionate about marriage and intimacy coaching. She also hosts the podcast Love Lab MD and brings a unique perspective, having personally encountered the challenges of balancing relationships while pursuing her medical career and supporting her husband’s journey into medicine. ...

Forging a Career in Public Health with Epidemiologist Dr. Charnetta Williams

Prospective Doctor (from MedSchoolCoach)

"Medicine is just the beginning, not the destination," says Dr. Charnetta Williams in an eye-opening discussion that shatters the conventional path of clinical practice in medicine. Her journey from the front lines of an Ebola response to a trailblazer in public health proves that a medical degree can be the key to doors you never even noticed were there. In this episode, Dr. Erkeda DeRouen is joined by Dr. Charnetta Williams, a seasoned professional who transitioned from the rigorous world of clinical medicine to the dynamic field of public health. With experiences ranging from direct...

Trading Music for Medical School

Prospective Doctor (from MedSchoolCoach)

Dr. Sujin Lee, an immigrant from Seoul, Korea, initially moved to the United States to pursue a music career. After obtaining her degree, life had a different plan for her: marriage, motherhood, and a surprising yet fulfilling pivot to the medical field. In this episode, Dr. Lee speaks with Dr. Erkeda DeRouen about this journey, the challenges, and the triumphs of changing careers, balancing life as a medical student with being a mother, and the advantages of entering medicine from a non-traditional background. Her insights are not just motivational but are also peppered with practical...

Premed Success and Med School Applications

Prospective Doctor (from MedSchoolCoach)

Navigating the Medical School Admissions process is a different journey for everyone, and with the process constantly changing, the road to becoming a physician is not always easy. Luckily, , Director of Advising Services at the Health Professional Student Association and Editorial Board Member of the Student Doctor Network is an invaluable resource. In this episode of Prospective Doctor, Dr. Chuck sits down with host Dr. Erkeda DeRouen to discuss how he and his organization provide aspiring health professionals the insights they need to navigate the intricate pathways of healthcare...

Tech for Her: Revolutionizing Women’s Health

Prospective Doctor (from MedSchoolCoach)

While everyone’s journey into medicine is unique, it may not be unconventional. But those are the ones that bring an incredibly fresh perspective on carving one’s own path. , an OBGYN Hospitalist, Laborist, and co-founder of FemInnovation is one of those unconventional paths. Having started as a psychology major with no science background, she ventured into medicine a bit later than her peers, navigated through a post-baccalaureate pre-med program, and engaged with Alzheimer's patients before pursuing medical school at Georgetown. Her multifaceted career, including stints in academia,...

More Episodes

Dr. Chamoun is dedicated to shedding light on the mental health challenges that medical students and professionals face. Her acclaimed book Resilience in Scrubs and the upcoming Women Physician Survival Guide showcase her commitment to reducing burnout in the healthcare sector.

Join the conversation as they discuss strategies for managing stress and burnout, from setting personal boundaries and engaging in fulfilling hobbies to building robust support networks. Discover how Cardioseeds is making a difference with its innovative wellness programs and why lifestyle medicine and resilience training should be integral parts of medical education.

In this episode, you’ll learn to:

Prioritize Your Mental Health: Dr. Svetlana Chamoun and Dr. Erkeda DeRouen delve into the significance of addressing mental health in the medical field. They spotlight the Doctor Lorna Breen Healthcare Provider Protection Act, which encourages medical professionals to seek mental health help without fear of repercussions. Remember, your well-being is just as critical as your patients’.
Embrace Personal Wellness: Discover strategies for maintaining mental wellness amid the demanding medical environment. From setting boundaries and engaging in hobbies to building a supportive network and aligning with your core values, these tips will help you stay mentally fit and ready to conquer the medical world.
Combat Burnout: Dr. Chamoun shares insightful tips on recognizing and tackling burnout. Learn about symptoms like chronic fatigue, insomnia, and emotional detachment, and explore proactive measures like lifestyle medicine, resilience training, and mindfulness to set yourself up for a rewarding and sustainable medical career.

Jump into the conversation:

00:00 Dr. Erkeda DeRouen introduces the Prospective Doctor podcast with guest Dr. Svetlana Chamoun

02:01 Dr. Chamoun on her journey through medical training and how burnout impacted her personal and professional life

06:31 On the pervasive issue of mental health struggles in the medical field

10:01 Align professional life with personal values by setting boundaries between work and personal life to maintain mental wellness

15:01 Insight into Dr. Chamoun's book "Resilience in Scrubs" and organization, Cardioseeds, which offers wellness programs for medical trainees

20:01 How burnout affects female healthcare professionals differently due to various factors such as cultural biases and the "double shift" phenomenon

25:01 Differentiating between stress and burnout, with a focus on how chronic, unresolved work-related stress leads to burnout

30:01 Lifestyle interventions and how to incorporate them into daily routines

35:01 Highlighting the role of leadership in creating supportive environments and addressing toxic workplaces

Where you can find Dr. Chamoun:

LinkedIn: https://www.linkedin.com/in/cardioseeds/

More on CardioSeeds: https://cardioseeds.com/

To learn more about how MedSchoolCoach can help you along your medical school journey, visit us at www.prospectivedoctor.com/

You can also reach us through our social media:

Facebook: https://www.facebook.com/MedSchoolCoach

Dr. Erkeda’s Instagram: https://www.instagram.com/doctordgram/

YouTube: www.youtube.com/@MedSchoolCoach

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