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It all starts in your mind

Meet me on the M53

Release Date: 10/12/2021

When positivity turns toxic show art When positivity turns toxic

Meet me on the M53

When we only think about the positives, we discount our difficult emotions. This doesn't make us stronger or more resilient, it actually adds to our fragility.  Allowing yourself to feel all of your emotions is brave, especially if you decide you'll handle them in a way that will help you long term. Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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Moving beyond fear show art Moving beyond fear

Meet me on the M53

Moving out of your comfort zone and moving beyond your fears.  We're talking about why we feel fear and how fear impacts us in the way it does.  Fear may come from beliefs we have, regardless of whether or not those beliefs are true.   Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:  

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The 'when' trap! show art The 'when' trap!

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Talking about waiting for 'when' things will happen for us and how we will feel at that time.  We reverse this to look at the flip side - and we also talk about when the 'when' trap is justified.    Contact Fay -  - free Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production -  

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Leadership development efforts are a total waste of money! show art Leadership development efforts are a total waste of money!

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In this episode, Fay gets vexed and Becki talks about onions! Worldwide, $356 billion is spent by organisations on leadership development efforts. A survey of over 300 organisations said that over 75% felt that these programmes weren't very effective because most of this development overlooks the foundations of how leaders think, learn and behave - their mindset! We discuss this and talk through our personal views based on our experiences.  Contact: Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production -  

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Becki was an engineer! show art Becki was an engineer!

Meet me on the M53

In this episode, Fay interviews Becki! Why? - because Fay is intrigued to know why and how Becki had a career in engineering and how that changed and she is now a coach working with emerging leaders.  - Fay is also intrigued to hear about Becki's career as a woman in, what is predominantly, a man's world.  - Becki talks about her career from the start - from an engineering apprentice, to a professionally qualified coach for emerging leaders.  Contact Thank you to Jon from for our production.   

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We need to take time to reflect show art We need to take time to reflect

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In this episode, we talk about reflection without judgment -  looking at the importance of reflecting on our achievements.  We often remember the things that don't go well but we don't always take the time to celebrate our successes.  How often do we take the time to look back on our achievements without being self-critical? We share our tips to help you reflect.  Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production -  

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There is life after 30! show art There is life after 30!

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In this episode, we talk about whether there is life after the age of 30 - Becki talks about worries her friends and clients have - that they feel they need to fit so much into their lives before they turn 30 - Becki and Fay talk about how life doesn't change at 30 - or even 40 for that matter and that there will be opportunities throughout your life, no matter your age. Contact & Thank you to Jon from for our production

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Comparison is the thief of joy show art Comparison is the thief of joy

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In this episode, we talk about how we compare ourselves to others. Particularly: - how Becki was struck with major comparisonitis throughout her engineering career - how Becki compared herself to other women - how Fay noticed comparisonitis turn up in her life when she started her own business - but it didn't really figure in her employed life - what you can do to help yourself if comparisonitis is showing up for you. Contact & Thank you to Jon from for our production.

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Soft skills are really human skills show art Soft skills are really human skills

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In this episode, we discuss: - why the phrase 'soft skills' gets Becki's goat! - are these skills fluffy? needed? important? - re-titling 'soft skills' to 'human skills' and talking about how they're essential - talking about what they actually are and the bravery required to execute them. Contact & Thank you to Jon at for the production.

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It all starts in your mind show art It all starts in your mind

Meet me on the M53

In this episode, we look at:  - what mindset is and how it impacts, both positively and negatively, what we want to achieve - why it's useful to understand what you're thinking - why mindset is a choice - playing the game of life Contact & Thank you to Jon at for our production.   

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More Episodes

In this episode, we look at:

 - what mindset is and how it impacts, both positively and negatively, what we want to achieve

- why it's useful to understand what you're thinking

- why mindset is a choice

- playing the game of life

Contact

Fay & Rebekah

Thank you to Jon at Wahhoo Media for our production.