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When positivity turns toxic

Meet me on the M53

Release Date: 11/29/2021

Is there any value in values? show art Is there any value in values?

Meet me on the M53

In this episode, we look at personal and organisational values. How they help us to: * reflect on how we show up in the world * figure out who we are and what'd important to us * set motivations * set boundaries * help us to be more self-aware  We talk about what happens when our values are aligned as opposed to when they're not.  Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production: And we look at some questions you can ask yourself to determine your own values. 

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Starting a business with others - with Steve McIntosh show art Starting a business with others - with Steve McIntosh

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We talk to Steve McIntosh, co-founder and CEO of CareerPoint about the ins and outs of starting a business with other people.   Meeting the co-founders and what drew them to each other? What sparked the vision for CareerPoint? The team are based all over the world, what are the challenges? What about cultural differences?  Listen to hear the pearls of wisdom Steve would share with someone who was considering a business partnership or collaboration?   You can find Steve at CareerPoint here   Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to...

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Get comfortable on the bench show art Get comfortable on the bench

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In this episode we talk about getting comfortable on the bench - and what that means as a leader.  Were you promoted because you were the star player in a previous role? Well, as a leader, you're no longer the star player - now, your job is to orchestrate your team. How does it feel to put your team first - emphasising them? We know that leadership requires a different mindset - your job, as the leader, is to create the next star player.    Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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Calling BS on January planning show art Calling BS on January planning

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In this episode, we're calling 'BS' on January planning! Whilst we know planning is important - does it really have to be done in January? Do we have to make new years resolutions? Do we have to have a morning routine to be successful? We talk about what we do - and how January planning makes us feel. Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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We wish you a happy Christmas show art We wish you a happy Christmas

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Our special Christmas episode where we talk about what we think of Christmas and what we do in Crimbo Limbo (between Christmas and New Year) Do we completely switch off? How do we re-charge and get creative? What we like to do at this time of year and what our traditions are.  Don't miss hearing Becki singing beautifully... Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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A story of resilience, persistence and confidence - with Alex Grzybek show art A story of resilience, persistence and confidence - with Alex Grzybek

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Alex shares her story of how she has been knocked down but has continued to get back up again, both professionally and personally.  - being made redundant - losing a pregnancy - health diagnosis - losing business to - getting healthy - re-branding business by building on her strengths You can find Alex at Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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You have superpowers! Are you using them? show art You have superpowers! Are you using them?

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In this episode, we look at our Superpowers! Our strengths! We explore: - why, as humans, we don't like promoting our strengths - why it feels like we're showing off! - how to identify our strengths - we look at our own strengths (Becki and Fay) - how working in our area of strength helps us to be in a state of flow - how strengths help team development - how we can bring our superpowers to the party What would happen if you accept what you're really great at - what would be different for you?   Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media...

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Setting boundaries as a leader show art Setting boundaries as a leader

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We talk about: * When to set boundaries * Why they're important * Why people struggle to keep their boundaries. We need boundaries with everything we do - they help us to do things with the greatest effect.  Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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When positivity turns toxic show art When positivity turns toxic

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When we only think about the positives, we discount our difficult emotions. This doesn't make us stronger or more resilient, it actually adds to our fragility.  Allowing yourself to feel all of your emotions is brave, especially if you decide you'll handle them in a way that will help you long term. Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:

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Moving beyond fear show art Moving beyond fear

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Moving out of your comfort zone and moving beyond your fears.  We're talking about why we feel fear and how fear impacts us in the way it does.  Fear may come from beliefs we have, regardless of whether or not those beliefs are true.   Contact Fay - - or join my FREE Facebook Group: Rebekah - Thank you to Jon at Wahhoo Media for our production:  

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When we only think about the positives, we discount our difficult emotions. This doesn't make us stronger or more resilient, it actually adds to our fragility. 

Allowing yourself to feel all of your emotions is brave, especially if you decide you'll handle them in a way that will help you long term.

Contact

Fay - https://www.fayblakey.com - or join my FREE Facebook Group: https://www.facebook.com/groups/betheleaderfayblakey

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk