The Art of Focus in a World of Distraction with Angela Lockwood
Release Date: 09/25/2023
Season 6 - Wrap Up
Work Life by Design
info_outline
Optimising Real Estate to Build Community - with Jeremy Pollak
Work Life by Design
info_outline
Building Community with SMART Work Design - with Sharon Parker
Work Life by Design
The role that our workplaces play in encouraging and enabling our relationships at work, was largely taken for granted, until they were taken away from us. A silver lining of the pandemic, we realised the impact of our workplaces and the role they play in our establishing and supporting the social & support networks in our lives. And social connection is a foundation for building any community. Today’s guest ARC Laureate Fellow Sharon K. Parker. I was first introduced to Sharon and her work through my friend and Colleague Dr Meg Hooper of Carousel Consulting, and her...
info_outline
Using place to connect to the hearts, bodies & minds of your people
Work Life by Design
Using Place to connect to the Hearts, Bodies and Minds of your People Often when we look at our workplaces, we think of them as property. As real estate. And sadly, often as a balance sheet liability. But they have the potential to be so much more than that! Your work place is an underutilised asset in attracting and connecting to your people. Often spoken about in the terms of “People, Place & Technology” our workplaces should not be devoid of our humanity. They are created for our people. That means that they need to Personal....
info_outline
Shifting Culture with Everyday Actions - with Meredith Wilson
Work Life by Design
How can we create workplaces where our people are empowered? Where they are given autonomy and choice? It all starts with culture. Now that might sound overly simply, but at the grassroots of this, it’s the everyday actions that leaders take that shift and create culture in their teams and organisations. And it really is the simple things that make the difference. And today’s guest, Meredith Wilson has written the book, on how you too can you use GRASS in your workplace to shift your culture. Meredith makes culture simple and actionable....
info_outline
Corner Offices don't build Community | The Evolution of the Workplace
Work Life by Design
Over centuries work has evolved from a labour some, back breaking manual task to what today some of us refer to as a "cushy office job"! And we have the invention of machines and technology, a few key players and a pandemic to thank, as the catalysts for this change. However, some things have very much stayed the same, even though the world we are living and working in today, is very different to the world in which these things were created for. In today's episode I'm winding back the clock just over 100 years as we start to look at; The impact of machines and technology on how we...
info_outline
Creating Memory in Place through Community - with Imelda Miller
Work Life by Design
Curating a community is not a passive activity. It takes conscious effort, care, and a respect for the people that you are embracing in this community. But when you bringing together a community with no traditional “place” how can you engage with a place temporarily and make it your own? This is exactly the work that today’s guest, Imelda Miller, does in her role as the Curator of First Nations Cultures at Queensland Museum Kurilpa. A third generation Vanuatu woman, Imelda is a proud South Sea Islander and responsible for bringing together communities of origin...
info_outline
The Art of Gathering, a placemaking perspective
Work Life by Design
Hey! Have you read Priya Parkers book, ? If you haven't yet, I highly recommend you do, it's a good read! In her book Priya shares: "gatherings in our lives are often vague & unproductive" And I would argue that our workplaces are in fact a place where we gather, rather than places we "go to" to "work", and if we want people to come to the workplace, we need to be offering them an experience. It needs to be a purposeful, and productive contribution to their lives. In today's episode I'm expanding on the framework that I share with you in , to dive deeper into the...
info_outline
Working your M.A.G.I.C at Work - with Sharon Darmody
Work Life by Design
"When work starts to work again, it becomes a place where people want to be" Creating a thriving workplace where people want to be, voluntarily, requires us to take a different perspective to the "productivity" approach that our workplaces once swore by. Today's guest is Sharon Darmody. With a background in Occupational Therapy, Sharon is an Organisational Consultant, Mediator and the Founding Director of Strive Occupational Rehabilitation. With over 25 years consulting to organisations, she identified a recurring theme, leading her to develop her M.A.G.I.C model to help businesses, teams and...
info_outline
It's not about RTO Mandates. It's about Fostering Community
Work Life by Design
If we’re still talking about getting people back to the office, we’re having the wrong conversation”. I don’t know about you but I’m getting frustrated with all this RTO talk! I think those that are stuck in this vortex, are completely missing the point! What we should be talking about, is what makes a workplace a COMMUNITY. In the work that I do, creating a workplace where people WANT to be is key, BUT while the physical environment plays a large part, it’s not the whole story. “For centuries our communities have centred around sharing an imagined...
info_outlineThe art of focus in our modern worlds has become just that. An art.
With books like Johan Hari’s Stolen Focus and past guest Dr Kristy Goodwin's, Dear Digital we need to talk, the constant disruption, distraction mulit-tasking and task switching that we are all succumbing to is impacting our ability to truly focus.
Add to this all the pressures and competing demands of daily life and we are quickly looking at fatigue, exhaustion and burnout.
And whilst the rise of flexible working has given us more freedom to design our days and work lives, it’s a bit of a double edged sword. As many of us have relied on the routine, ritual and structure that our daily to commute has given to us to support our cognitive function and the daily need to “do our job”.
We now need to develop a new skill. The ability to distinguish what is worth our attention, to do this intentionally and then to be able to focus.
And that’s what today’s guest is here to share with us.
Angela Lockwood is on a mission.
To empower individuals to thrive amidst the distraction of modern life.
As an Occupational Therapist with a wealth of real-world experience working alongside both children and adults, she has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments.
After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same.
She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of "A Kid's Life" Podcast.
She’s been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. She also has a regular segment on The Luke and Susie Show which is syndicated across Australia.
Angela has an infectious energy and she’s highly relatable.
So in today’s episode Ange and I are going to look at;
- Why the conversation about focus has become such a prevalent one
- Intentional Focus – what it means and how to manage it
- The importance of switching off
- The difference between time management and energy management
- Plus she’s also sharing with us some tools to get us started
A great conversation on how to focus your attention on the things that really matter so that you have more energy for life!
LINKS
Get your copy of Mel’s new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”
Connect with Angela;
Connect with Mel;
Email | Insta | LinkedIn | Website | Website | Whitepaper - The Road Map to Employee Experience Book a 30min Complimentary Discovery Call with Mel