The Cost of Burnout - What I Wish I Knew with Shae Giles
Release Date: 09/08/2025
The Cost of Burnout - What I Wish I Knew with Shae Giles
Work Life by Design
Creating a retreat doesn’t happen without the incredible support of so many people behind the scenes. One of those people is the talented If you’ve followed me for a while, you’ve no doubt seen Shae’s stunning photography scattered across my socials. She’s not only been my creative eye behind the lens for years, but also a loyal cheerleader and friend. But there’s another side to Shae’s story. Like so many women, she’s walked the heavy path of burnout — a reality that too often goes unseen until it’s too late. The emotional toll of pushing through, of constantly showing up...
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Trusting your Intuition with Filly Bellette
Work Life by Design
Have you ever had that gut feeling about a decision in your business… but second-guessed yourself, over-analysed it, or went searching for someone else’s advice? I know I have. For me, the turning point wasn’t about strategy or experience—it was about reconnecting with myself and learning to trust my own intuition. In this episode, I’m joined by —functional medicine practitioner, trauma therapist, and co-creator of the Ending Body Burnout Method. Filly was a huge part of my own healing journey, helping me uncover what was truly keeping me stuck: nervous system dysregulation,...
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Work Life by Design
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Exhale the Retreat | My 'why' and why YOU need it.
Work Life by Design
This retreat has been born out of my own experience and journey from body burnout to thriving. For years, I thought the only way I could find the peace I craved was to burn it all down, close my business, walk away from everything, and start fresh. I know I’m not alone in this. So many ambitious women I work with are exhausted from constantly being on. Leading a business, showing up for clients, being there for family... and silently wondering: is this just what success is meant to feel like? What I’ve learned... you don’t have to choose between leading a thriving business and having the...
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Season 7 | Thats a Wrap!
Work Life by Design
Season 7 has been one of the most personal yet—an honest reflection of a year filled with growth, insight, and powerful conversations. In this wrap-up episode, I’m sharing the key themes and lessons that emerged across the season: How personal transformation fuels professional fulfilment Why mastery isn’t perfection, but a commitment to growth The connection between workspaces, well-being, and culture The impact of neurodiversity and designing for inclusion The wisdom of nature, rest, and healing From solo reflections to rich guest conversations, this season was about designing a work...
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Work Life by Design
When was the last time you let yourself be swept away by the sheer beauty of the world around you? Maybe it’s the sun sinking into a golden horizon or the way light dances through trees. These moments remind us of the profound joy that’s available — if we pause long enough to notice. In this special conversation, Dr. Meg Hooper and I explore the concept of awe, inspired by Julia Baird’s remarkable book Phosphorescence — a guide to finding light and wonder even in life’s darkest times. In this episode, we explore: 🌿 How reconnecting with nature can heal and ground us...
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Master your Focus in a world of Distraction with Angela Lockwood
Work Life by Design
In a world where distractions rule and our attention is constantly hijacked—how do we reclaim our focus and find clarity? In this powerful and practical episode, I sit down with Angela Lockwood, occupational therapist, author, speaker, and the brilliant mind behind The Focus Formula. With a career dedicated to helping people tune out the noise and tune into what truly matters, Angela shares the tools, mindset shifts, and daily habits that can help you own your attention and thrive—especially in leadership and business. From a life-altering accident that changed the course of her...
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Maximising Northrop's Investment Opportunity with Stephen Fryer
Work Life by Design
What if your next office move wasn’t just about real estate, but a radical reset for your entire business culture? In this episode, I sit down with my client Stephen Fryer, Greater Sydney Leader at Northrop Consulting Engineers, to explore how a lease expiry sparked a workplace transformation that redefined leadership, engagement, and innovation. From flexible work models to culture-led design, discover how Northrop turned relocation into reinvention, and how the team at COMUNiTI supported him to make it happen. 🎧 We talk: Turning a lease expiry into a growth opportunity Building a...
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Work Life by Design
In today’s episode, we explore something deeply human yet often overlooked in business: community. When we shift focus from the bottom line to the broader picture—our people, our values, and our environment—we open the door to more meaningful success. I’ve welcomed Amber Hawken, a thought leader in this space, to explore how leadership, mindfulness, and nature can help reshape workplace culture. What You’ll Learn: ✔ The first steps businesses can take to foster a deeper connection with their communities. ✔ Why leadership must drive the change from the top down. ✔ How small...
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Body Burnout: Know the signs and what you can do with Filipa Bellette
Work Life by Design
Burnout isn’t just feeling tired—it’s your body waving a red flag. I know because I’ve been there, pushing through exhaustion until my body forced me to stop. That’s when I found Filipa Bellette, and everything changed. As co-founder of Chris and Filipa Functional Medicine, she’s helped thousands heal beyond just “managing” burnout. In this episode, we uncover: 💡 What body burnout really is—and why it’s often overlooked 💡 Why traditional medicine misses the root cause 💡 How deep-seated beliefs and stress patterns keep us...
info_outlineCreating a retreat doesn’t happen without the incredible support of so many people behind the scenes. One of those people is the talented Shae Giles.
If you’ve followed me for a while, you’ve no doubt seen Shae’s stunning photography scattered across my socials. She’s not only been my creative eye behind the lens for years, but also a loyal cheerleader and friend.
But there’s another side to Shae’s story. Like so many women, she’s walked the heavy path of burnout — a reality that too often goes unseen until it’s too late. The emotional toll of pushing through, of constantly showing up without pause, is something she knows all too well.
That’s why Shae will be joining us at Exhale the Retreat — both as a guest experiencing the healing journey for herself, and as a sponsor capturing the powerful moments we’ll create together.
In this episode we talk about burnout, healing, and the transformation that retreats like Exhale can unlock.
We explore:
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the often hidden emotional toll of burnout and why so many women are unknowingly on a path to it
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what you can expect from your retreat experience
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the impact that the holistic healing practices you’ll experience will have on you, your life and your business
This is more than just a chat — it’s a reminder that the way we’ve been taught to live, work, and push through isn’t sustainable.
Retreats like Exhale are designed to give you tools, practices, and awareness that we wish we had known earlier. Tools that can quite literally change the trajectory of your life and business.
I can't wait to see you there! Save you spot at Exhale the Retreat.