#4: Self Care 101
MELISSIMA
Most people think when they take care of themselves they are being selfish. But there’s a reason why they tell you to put on your own oxygen mask first. Cause if you aren’t okay, you're of no use to others around you. My goal in this episode is to share simple suggestions you can use every day. Pick and choose ones that work for you. But whatever you do… Love yourself enough to take care of yourself darling.
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#3: Easy Effortless Entertaining
MELISSIMA
I share my foolproof formula for entertaining. The tricks + tips I use every single time I host. A game plan to keep it simple and stress-free. Whether you're cooking for 10 or 100 or 1000.
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#2: Eat Well, Be Stronger, Live Longer
MELISSIMA
People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I’ll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.
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#1: Melissa Mayo Interviews Her Husband Saul
MELISSIMA
On the first episode, I interview my favorite person on the planet. My husband, Saul Mayo. We discuss travel, careers, hobbies, parenting, and the essential components of a successful marriage. Saul is a network engineer, adrenaline junkie, my soul mate, and best friend.
info_outlinePeople have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I’ll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way.
WEBSITE: https://www.melissamayo.com
SHOWNOTES: https://www.melissamayo.com/eat-well-be-stronger-live-longer/
INSTAGRAM: https://www.instagram.com/themelissamayo/
MM COMMUNITY: https://www.facebook.com/groups/themmcommunity