MHME 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence
Memory Health Made Easy
If you find yourself fighting against negative thoughts, trying to bust yourself out of your negative situation, resisting change, and resisting fate, then this podcast is just perfect for you as it will help you embrace, accept, and play around with your situation to better your emotional wellbeing.
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MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise Furness
Memory Health Made Easy
Live smarter with the amazing power of how personalised lifestyle design and genes combine to affect your health span.
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MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares)
Memory Health Made Easy
If you’re wondering how to bust out of the brain funk-feeling in your head, or you want to help someone who is suffering from these symptoms, then today’s podcast is just for you.
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MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris
Memory Health Made Easy
In today’s show, you will learn the 11 tips to stay sharp for life that we can learn from a famous rockstar.
info_outline![MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris show art](https://assets.libsyn.com/content/72086330?height=50&width=50)
MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris
Memory Health Made Easy
In today’s show, you will find out the risks for memory loss and get a personalised view on where you stand through a memory health checkup.
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MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris
Memory Health Made Easy
In today’s show, you will learn the 6 facets of how to build successful habits. Find out also what is the most often neglected element key to habit formation.
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MHME 016: 9 Causes of Temporary Memory Loss And What To Do About It with David Norris
Memory Health Made Easy
In today’s show, you will learn the causes of memory loss and the actions needed to reduce your risks and live a brain fit life.
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MHME 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek
Memory Health Made Easy
In today’s show, Prof. George shares with you his research on lifestyle factors and reducing risk on neurological conditions, of which he has first-hand experience.
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MHME 014: How to Make a Strong Mind and Body with Vegan Fitness Coach Kate Galli
Memory Health Made Easy
In this show , vegan fitness superstar Kate Galli will share with you how to make a strong mind and body. In fact, Kate reveals what she does with her clients so you can achieve the mindset and motivation to claim power over your choices in Food and your Life Game and have a strategy for winning BIG with your health goals.
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MHME 013: How To Take Care Of Yourself At Home During the Coronavirus Pandemic with The Merrymaker Sisters
Memory Health Made Easy
In today’s show, you will get practical information on how you can take care of yourself amidst the coronavirus epidemic from the Merrymaker Sisters, Emma and Carla Papas. Learn about why self-care should be front and center of your life right now and how to take care of yourself physically, emotionally, mentally, cognitively, and socially.
info_outlineMemory loss has been a problem for a lot of people. For some, their brain span is shorter than their life span. Is there no other way around it? Do you have to live with the knowledge that when you grow old, you will lose your priceless memories?
No, you don’t have to.
This is the first episode of the Memory Health Made Easy podcast, and I, David Norris, will be your host. Today, I want to share with you the questions we will be tackling and answering in the succeeding episodes. Along the way, you will learn the ideas on how to improve your memory health so it will match your life span. I will also be inviting guest speakers who are passionate about helping you work in maintaining a good memory.
If you are interested in keeping your memories intact for the years to come, subscribe, tune in, and let me help you prevent memory loss.
About The Host:
David Norris is an occupational therapist who has been in this practice for 20 years. He has dealt with a lot of clients who seek help with their memory loss problems. David began asking himself about how these people can get ahead of these problems. It is then that he started teaching his clients how to improve their brain health to prevent memory loss. David Norris is also the director and founder of Occupational Therapy Brisbane.
How to Prevent Memory Loss
Lifestyle Factor
- How does nutrition affect your brain health?
- What food is pro-brain health, and what are not?
- What are the benefits of regular exercise in your memory performance?
- How does sleep affect your memory?
- What do medication and health issues do to your brain health?
- What lifestyle changes can you do to help improve your memory?
Brain Training
- What are the cognitive challenges that contribute to memory loss?
- What cognitive or brain training can you do to overcome these challenges?
- What is the available technology that can help you improve your brain health?
Grab a copy of the memory health toolkit to learn more about how you can strengthen your cognitive powers. You may also visit my website or connect with me on LinkedIn or Twitter.
Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.