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Memory Health Made Easy

David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one. David’s mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health - Foods, - Exercise, - Sleep, - Medication, - Health Factors, - Mindset, - Brain Training, - Neuroplasticity, - Nutrition and Supplements, - Social Matters, - Stress, plus more on what works, and what doesn’t work. We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home. Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you - so your brain span can match your lifespan.

info_outline MHME 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence 07/01/2020
info_outline MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise Furness 06/18/2020
info_outline MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares) 06/04/2020
info_outline MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris 05/20/2020
info_outline MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris 05/07/2020
info_outline MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris 04/30/2020
info_outline MHME 016: 9 Causes of Temporary Memory Loss And What To Do About It with David Norris 04/22/2020
info_outline MHME 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek 04/16/2020
info_outline MHME 014: How to Make a Strong Mind and Body with Vegan Fitness Coach Kate Galli 04/09/2020
info_outline MHME 013: How To Take Care Of Yourself At Home During the Coronavirus Pandemic with The Merrymaker Sisters 04/02/2020
info_outline MHME 012: The Surprising Impact Of Lifestyle Changes That A Doctor Wished All His Colleagues Knew About with Dr Dexter Shurney 03/26/2020
info_outline MHME 011: Your Body's Wear and Tear and Memory Loss: The Biggest Things We Get Wrong with Prof. Zoltan Sarnyai 03/19/2020
info_outline MHME 010: Functional Movement for A Brain Fit Lifestyle with Matt Rutley 03/12/2020
info_outline MHME 009: How Stress Damages Your Memory Health And What To Do About It with Dr Tom Guilliams 03/05/2020
info_outline MHME 008: How Your Gut Health Affects Your Brain and Memory Health with Scott C Anderson 02/27/2020
info_outline MHME 007: How To Heal My Brain After A Stroke with Bill Gasiamis 02/20/2020
info_outline MHME 006: How To Make Physical Exercise Habits Stick with Dr Mel Davis 02/12/2020
info_outline MHME 005: Food, Mood, Microbiome and Your Memory with Dr Amy Loughman 02/06/2020
info_outline MHME 004: Do These Three (Plus) Areas of Your Life Need Attention Now? 01/28/2020
info_outline MHME 003: Do Brain Training Games Really Work? 01/23/2020
info_outline MHME 002: Do You Know These Risks For Memory Loss? 01/16/2020
info_outline MHME 001: How To Prevent Memory Loss 04/10/2019
 
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