I come from a place of joy - say 'YES' with your chest!
Release Date: 03/27/2024
I have a real problem with the fitness industry...and I'm in it!
Menopause Whilst Black
FRESH! Menopause Whist Black Season Eight, episode SIX is with Samantah Montpetit-Huynh "I have a real problem with the fitness industry...and I'm in it!" Menopause Whist Black Season Eight, episode SIX is with Canadian born and raised fitness coach and media expert, Samantha Montpetit-Huynh. Samantha is the founder of SamCoreTrainer.com where she coaches women 40 and above with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator, author and...
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You say 'menopause' and they all hide under the table!
Menopause Whilst Black
FRESH! Menopause Whist Black Season Eight, episode FIVE is with Teri Dembetembe "You say 'menopause' and they all hide under the table!" Teri Dee spent over twenty years in corporate banking. Zimbabwean born now London based Teri is now a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Working in partnership with the Menopause Experts Group, Teri helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she...
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If you can't control it, leave it!
Menopause Whilst Black
FRESH! Menopause Whist Black Season Eight, episode FOUR is with Jennifer Stoute. 'If you can't control it, leave it! " Jennifer Stoute has represented Great Britain more than 20 times, competing in two Commonwealth Games and two European Championships, where she earned both gold and silver medals. The highlight of her career came at the 1992 Barcelona Olympics, where she won a bronze medal in the 4x400m relay, cementing her status as one of Britain’s finest sprinters. Jennifer returned to the public eye as "Rebel" in 1986 on the immensely popular television show Gladiators. Her...
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I Wish I Had This Superpower When I Was Younger!
Menopause Whilst Black
Menopause Whist Black Season 8, episode 3 is with womens health and hormone coach, Pamela Windle. Pamela is a certified international women's health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women's Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela is also...
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I'm a Physician! Yet Dr Google was my friend!
Menopause Whilst Black
Our guest for Season Eight Episode two is Dr Ayana Gibbs. 'I'm a Physician! Yet Dr Google was my friend" Dr. Ayana Gibbs is a psychiatrist and hormone health specialist with over 20 years of experience across the NHS, academia, the pharmaceutical industry, and private practice. She is passionate about improving access to evidence-based mental health care, particularly for women of colour, with a special focus on the intersection of neurodiversity, hormone health and mental well-being. Ayana trained in psychiatry at The Maudsley Hospital in London, earned a PhD in Neuroscience from King’s...
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Getting the Right Care is a Lottery!
Menopause Whilst Black
FRESH! Menopause Whist Black Season Eight! Our guest for Episode ONE of our new season is Cordelia Asamoah 'Getting the Right Care is a Lottery!" 'Dee' Asamoah is Founding director of Cabot Theydon, a procurement consultancy which helps organisations develop processes and procedures to streamline buying activities and optimise spending power. She is also a fellow of the Chartered Institute of Procurement & Supply.Having recently completed a pioneering double masters degree in reparatory justice, this makes Dee one of 5 graduates in the world with a joint MSc/MA masters resulting from...
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Season 8 trailer
Menopause Whilst Black
Menopause Whilst Black Season EIGHT! We're BACK baby! This is the podcast that is committed to sharing and celebrating the stories of Black people in any stage of menopause. If you’ve been here for a while I want to thank you for travelling with us. If you’re new here, WELCOME! We understand how daunting this natural transition in life can be. And the tide is finally turning so that more are asking for the help they want and the menopause care they deserve. We continue to speak out wherever we see that diversity is necessary. It's the only way we will all win. Most...
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Season Seven Soundbites and more!
Menopause Whilst Black
Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes: - The worlds...
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The best years are yet to come!
Menopause Whilst Black
Season 7 Episode 10 is upon us! This weeks guest is Suzy Ashworth. Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book 'Infinite Receiving'. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good to world class, alongside helping them to build business’ that change lives focusing on simple smart strategies, the energetics of business and high ticket selling. Her vision is to use the Infinite Receiving framework to help people be more, of who they were put on this planet...
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I felt like I had been run over by a car!
Menopause Whilst Black
Season 7 Episode 9! "I felt like I had been run over by a car!" This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand Ekó Botanicals in 2022, to fill a gap in the market for high-performing wellness and skincare solutions for mid-life women from her own personal journey of turning 40 and grappling with a new set of skin and health concerns. In 2024, Apinke was voted in the Top 25 of ‘Who’s Who in...
info_outlineMenopause Whist Black Season SIX Episode 1! We're BAAAAACK!
Our guest this week is @theKarenArthur - ex teacher and fashion designer, now broadcaster and founder of this podcast @menopausewhilstblack . Yes it's me!
Here's my bio:
"Karen Arthur is a Black woman with a powerful story to tell. From an unexpected and unplanned departure from her teaching career, brought on breakdown triggered by her menopause, she reemerged.
Karen had help through therapy to unpack a long abusive relationship, grief, anxiety and depression and a deep loss of self, to become a fashion designer, model, menopause diversity campaigner and positive ageing advocate".
Episode one of this brand new season is hosted by previous guest Creative coach, speaker and artist Adah Parris.
We talk about:
- Anxiety, Depression and menopause - a surprising triple threat
- The liberation that arrived when learning to set boundaries > Growing up Black in white spaces
- The futility of trying to fit in
- Vulnerability as the ultimate strength.
…and so much more.
Adah truly went above and beyond with her questions, and the result is a wonderfully frank mix of wisdom and laughter.
If my story resonates with you please do share this episode with others who may benefit from our words and advice.
Don’t forget to leave a comment or positive review on your chosen platform! New episodes drop every Wednesday!
Please note:
These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
NOTES
Nova Reid, The Good Ally book
Nat Lue Recovering people pleaser Sweatshirt and The Joy of Saying No book
Audrey Lorde - Poetry is not a Luxury
CONNECT
- Menopause Whilst Black on Instagram:
- Karen Arthur on Instagram
- MWBPod website
- Reach out to Adah Parris at https://www.adahparris.com/ and https://www.adahparris.art/
If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: [email protected]
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Email the show: [email protected]
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Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud: https://soundcloud.com/user-345169177/karen-arthur-can-we-talk-episode-11-with-cyndi-hanson-on-gold-dust-radio-16-3-24
https://www.golddusthub.com/radio
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.
Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space