Menopause Whilst Black

Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too! Hosted by Karen Arthur. Menopause Whilst Black favourite tunes Spotify playlist Join the @Menopause Whilst Black conversation on Instagram. Artwork: Kareem Arthur Music: The Garden State by @audiobinger

I have a real problem with the fitness industry...and I'm in it! 04/30/2025

I have a real problem with the fitness industry...and I'm in it! FRESH! Menopause Whist Black Season Eight, episode SIX is with Samantah Montpetit-Huynh "I have a real problem with the fitness industry...and I'm in it!" Menopause Whist Black Season Eight, episode SIX is with Canadian born and raised fitness coach and media expert, Samantha Montpetit-Huynh. Samantha is the founder of SamCoreTrainer.com where she coaches women 40 and above with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator, author and international retreat host. Samantha has been featured on multiple media outlets from TV, magazines and online, sharing her expertise in fitness and health. Samantha has been a recognized expert in her field for over 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro’s 2021, Speciality Presenter of the Year. We discuss: > her terrifying resonse to histamine > her thoughts on the 'predatiry' menopause space. > Her reason for pivoting her fitness business > Why we should 'lifts heavy sh*t' and much more. NOTES: Article about Raised histamine levels. @Esilovesfitness Dr Lisa Mosconi Article: Website Instagram Sam's podcast: Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Love the guest dance picks? Listen to compilation. The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to Who would you love us to interview? Email the show: Visit our website at Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email for your media pack. Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio now halfway through it's second year. celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025. Thank you Team MWB and . You are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/36322850

You say 'menopause' and they all hide under the table! 04/23/2025

You say 'menopause' and they all hide under the table! FRESH! Menopause Whist Black Season Eight, episode FIVE is with Teri Dembetembe "You say 'menopause' and they all hide under the table!" Teri Dee spent over twenty years in corporate banking. Zimbabwean born now London based Teri is now a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Working in partnership with the Menopause Experts Group, Teri helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, Teri believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve. We discuss: > the importance of a partner who wants to help > her 'topsy-turvy' menopause journey that had her confused > the difficulty surrounding menopause discussions in a male dominated workforce. > how her experience has compelled her to help others in similar positions and much more. NOTES: exercises for well being. What is for runners? Instagram Missed her webinar? Cehck out Teri's Website Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Love the guest dance picks? Listen to compilation. The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to Who would you love us to interview? Email the show: Visit our website at Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email for your media pack. Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio now halfway through it's second year. celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025. Thank you Team MWB and . You are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/36233840

If you can't control it, leave it! 04/16/2025

If you can't control it, leave it! FRESH! Menopause Whist Black Season Eight, episode FOUR is with Jennifer Stoute. 'If you can't control it, leave it! " Jennifer Stoute has represented Great Britain more than 20 times, competing in two Commonwealth Games and two European Championships, where she earned both gold and silver medals. The highlight of her career came at the 1992 Barcelona Olympics, where she won a bronze medal in the 4x400m relay, cementing her status as one of Britain’s finest sprinters. Jennifer returned to the public eye as "Rebel" in 1986 on the immensely popular television show Gladiators. Her four-year stint on the show established her as a role model for children across the UK and an ambassador for numerous youth charities. This experience led to further acting opportunities, including TV and radio appearances, roles in pantomimes, and guest spots on shows like This Morning and the Disney Channel. Currently Jennifer runs a global sports management company Astra partners with her ex partner and father of her children John Regis. Jennifer signed with Europe’s leading agency, Models1, as a mature model at the age of 53. Jennifer is a sought-after speaker who motivates others to reach their full potential We discuss: > Her approach to ageing and wanting to be the best version of herself > Looking for alternatives to HRT when it just wasnt working for her > Moving from athletics to build her changing life and what she's learned along the way. and much more. Content warning: This episode contains brief reference to SA and death by suicide. NOTES: health shop in South London or detox benefits How to use and make Why use Do work? Abraham Hicks www.abraham-hicks.com Luther Vandross Instagram Samaritans FREE UK helpline 116 123 or visit Episode 4 is accessible through YouTube, Apple podcasts, Spotify, Audible and more. Like, subscribe and share Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Love the guest dance picks? Listen to compilation. The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to Who would you love us to interview? Email the show: Visit our website at Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email for your media pack. Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio now halfway through it's second year. celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025. Thank you Team MWB and . You are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/36149365

I Wish I Had This Superpower When I Was Younger! 04/09/2025

I Wish I Had This Superpower When I Was Younger! Menopause Whist Black Season 8, episode 3 is with womens health and hormone coach, Pamela Windle. Pamela is a certified international women's health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women's Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela is also on the advisory board for The International Organization for Standardisation ISO. Pamela holds a BSc in Psychology and Sports Science, is a hypnotherapist, NLP pyschotherapy practitioner. She is also a certified Personal trainer. Pamela is passionate about educating and empowering women, disrupting the narrative about women's health. She offers evidence-based practices and combines training and techniques tailored to individual needs. Long time listeners of this podcast may remember that Pamela was the very FIRST guest on Menopause Whilst Black five years ago! So much has happened since then...we had a brilliant, even more informative catch-up! We discussed: > Building her path to wellness from Chronic Fatigue Syndrome > Menopause without Hormone Therapy > Why sleep routines are so important. > Best exercise for menopause. and much MUCH more! Notes: Dr Jessica Drummond - What is What is Intimate Stories Of Navigating The Change curated by previous MWB S6 Episode 5 guest and Yvonne Christie. Contact to purchase 'Exploring Menopause' cards Natasha 'Tasha' Landers - playback SnoreLab app: Book: - James Nestor Benefits of (Basal body temp) for menopause (forum) Pamelas information packed Pamela is on LinkedIn, and Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research and consult a health care professional before starting any new supplements or an exercise routine. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Love the guest dance picks? Listen to compilation. The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing with the subject heading 'TJRB2026' Who would you love us to interview? Email the show: Visit our website at Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email for your media pack. Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio now halfway through it's second year. celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025. Thank you Team MWB and . You are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/36056000

I'm a Physician! Yet Dr Google was my friend! 04/02/2025

I'm a Physician! Yet Dr Google was my friend! Our guest for Season Eight Episode two is Dr Ayana Gibbs. 'I'm a Physician! Yet Dr Google was my friend" Dr. Ayana Gibbs is a psychiatrist and hormone health specialist with over 20 years of experience across the NHS, academia, the pharmaceutical industry, and private practice. She is passionate about improving access to evidence-based mental health care, particularly for women of colour, with a special focus on the intersection of neurodiversity, hormone health and mental well-being. Ayana trained in psychiatry at The Maudsley Hospital in London, earned a PhD in Neuroscience from King’s College London, and has authored numerous academic publications. She currently works as a Consultant Psychiatrist with a specialist focus on adult ADHD, is an Honorary Clinical Senior Lecturer at Brighton & Sussex Medical School and divides her time between the UK and the Caribbean. Ayana is the founder of the Caribbean Mind & Hormone Clinic, a telemedicine service designed to fill critical gaps in mental health care across the Caribbean. We discuss: > Her unusual menopause symptoms including beibg 'bitten' and 'burning scalp' > Learning virtual nothing about menopause during her medical training. > Her route to hysterectomy and why more careful consideration of the outcomes needs to be taken by patient and physcian. > The underresearched correlation between ADHD and peri-menopause symptoms. and much more... NOTES: Womens Health Concern British Menopause Society ADHD and Peri-menopause Barbados based Red Zen Pilates Dr Ayana's website Caribbean Mental Health Clinic Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Love the guest dance picks? Listen to compilation. The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing with the subject heading 'TJRB2026' Who would you love us to interview? Email the show: Visit our website at Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email for your media pack. Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio now halfway through it's second year. celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025. Thank you Team MWB and . You are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/35956220

Getting the Right Care is a Lottery! 03/26/2025

Getting the Right Care is a Lottery! FRESH! Menopause Whist Black Season Eight! Our guest for Episode ONE of our new season is Cordelia Asamoah 'Getting the Right Care is a Lottery!" 'Dee' Asamoah is Founding director of Cabot Theydon, a procurement consultancy which helps organisations develop processes and procedures to streamline buying activities and optimise spending power. She is also a fellow of the Chartered Institute of Procurement & Supply.Having recently completed a pioneering double masters degree in reparatory justice, this makes Dee one of 5 graduates in the world with a joint MSc/MA masters resulting from a collaboration between the University of Glasgow and The University of the West Indies. Dee is currently developing a reparations consultancy that encourages organisations with historical links to the Transatlantic slave trade to engage with communities descended from enslaved Africans and to agree reparative solutions - focussing more towards generational healing. We talk about: > stress and it's affect on menopause symptoms > joint pain that went 'too far'. > maintaining normality when not else much is. > the power of Black sisterhood and so much more. NOTES: Botanicals for a healthy bladder at British Menopause Society About the NHS UK Weights for YOUR Menopause = with former MWB guest Michelle Griffith Robinson Olympian Watch by BMJ Learning (British Medical Journal) 10K run for 'Fight Bladder Cancer UK is on Sunday 6th April! Karens first childrens book Final call join us on Barbados, April 28th - May 5th 2025 - the world’s first retreat solely for Black women in any stage of menopause. Doors close on 31st March 2025. Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need. Jiggle your bits to our Who would you love us to interview next season? Email the show: Viait our website at Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio Thank you to and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/35834115

Season 8 trailer 03/19/2025

Season Seven Soundbites and more! 11/28/2024

Season Seven Soundbites and more! Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes: - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain) Book by Arline Geronimus - Wellbeing of Women: InTune - Book by Karen Arthur = Revisit Season 7 guests full episodes: Rebecca Orleans - Shakira Taylor - Ify Okoye - Dr Aziza Sesay - Cairo Nevitt - Dr Annabel Sowemimo - Michelle Hart - Sharon Walters - Apinke Efiong - Suzy Ashworth - Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Who would you love us to interview next season? Email the show: New website! Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio Thank you to and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/34179730

The best years are yet to come! 11/13/2024

The best years are yet to come! Season 7 Episode 10 is upon us! This weeks guest is Suzy Ashworth. Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book 'Infinite Receiving'. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good to world class, alongside helping them to build business’ that change lives focusing on simple smart strategies, the energetics of business and high ticket selling. Her vision is to use the Infinite Receiving framework to help people be more, of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. Her work has been featured in Forbes, Grazia, and The BBC to name a few. Topics we spoke about include: > peri-menopause symptoms that made her fear the worst > what works for her fitness wise > how she manages her sweet cravings > how her foster parents impacted how she lives her own life > what is 'infinite receiving'? and much more... CONNECT website Suzys instagram NOTES: Buy Suzy's book! On the Dutch test - 75 medium challenge - Thinking of participating? Read Try to remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use this episode to do your own research. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: New website! Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with New episodes drop every Wednesday thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33894087

I felt like I had been run over by a car! 11/06/2024

I felt like I had been run over by a car! Season 7 Episode 9! "I felt like I had been run over by a car!" This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand Ekó Botanicals in 2022, to fill a gap in the market for high-performing wellness and skincare solutions for mid-life women from her own personal journey of turning 40 and grappling with a new set of skin and health concerns. In 2024, Apinke was voted in the Top 25 of ‘Who’s Who in Natural Beauty’ by Natural Beauty News, which recognises the organic beauty sector’s leading personalities, and those driving change and growth in the industry. Apinke and I had a conversation that spanned her life and career in finance through floristry and finally skincare to becoming a wife, mother and CEO, moving into peri-menopause and the lifestyle changes that it brought with it. We touched on: > having to 'soldier through' her debilitating menstrual cycle. > the taboo of speaking on menopause > how she got the menopause care that suits her. > coming back to continue her grandfathers legacy in botanicals. > skincare and mindfulness for Black women. and more... CONNECT NOTES Please use this episode to do your own research and remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: New website! Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with New episodes drop every Wednesday thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33745912

Peri-menopause? Why now? This is my time! 10/30/2024

Peri-menopause? Why now? This is my time! Season 7 Episode 8 is here! This weeks guest is Sharon Walters. Sharon is a London based award winning artist and project curator. Her multi disciplinary series seeing ourselves explores identity, beauty standards and race through intricate paper cutouts, hand assembled collages, podcasts, talks and events, with solo exhibitions at Hacklebury, London and the Midland Art Centre. Walters works have been acquired by public collections including the National Portrait Gallery and Soho House, and Sharon can be also be seen on screen as an artist mentor in BBCs 'Make it at market'. Sharon is represented by Hacklebury London. West Londoner Sharon and I had a conversation about what entering peri-menopause means to her. We covered many topics including: > spending time in denial about what was happening > coping with rage and her list of symptoms > resenting this stage of life. > learning to take up space through her art. and more... CONNECT NOTES Organic Rosehip tea - Hacklebury Fine Art ' If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: New website! Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. New episodes drop every Wednesday thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33668797

That feeling of freedom is bloody fantastic! 10/23/2024

That feeling of freedom is bloody fantastic! Season 7 Episode 7! St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves. She has a passion for supporting midlife women to embrace this stage of their lives, by getting curious about who they are now, what they want and need so that they can bring more joy into their lives with the understanding that they too are worthy of the compassion they show to others. We had a conversation about > partial hysterectomy and fibroids >the horrors of 'flooding' periods > what exactly 'hypnotherapy' is > unusual symptoms > how she found her freedom This is an uplifting conversation and and episode. that will give hope to many. You're not going mad and you're not alone! CONNECT Michelle Hart Book an with Michelle NOTES uses. founded by natural Skincare. If you're new to this brand use code WEARYOURHAPPY24 for a 15% discount at checkout. Sign petition for Healthcare, Employment and Education. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: New website! Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. New episodes drop every Wednesday thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33543912

Racism is a public health crisis! 10/16/2024

Racism is a public health crisis! Season 7 Episode 6! Dr Annabel Sowemimo is a doctor, academic, activist, and writer of Nigerian heritage. She is a London based Consultant in Community Sexual & Reproductive Health in the NHS, and founder of charity the (formerly Decolonising Contraception), which aims to address health inequalities and racial disparities. Annabel won the inaugural award for Health Equity Champion at the in 2024. Within her specialty, she is interested in tackling Gender Based Violence and improving access for marginalised groups. Annabel was a regular columnist for , and is a freelance writer for numerous publications, also authoring several academic publications in leading medical journals including the and . She is frequently in demand for TV and radio, and was recently featured in the ITV1 documentary . Annabel is a part-time PhD candidate and Harold Moody Scholar at King’s College London, with her research focusing on the experiences of Black women in Britain with fertility control methods. She is a regular lecturer at a number of institutions including the London School of Hygiene & Tropical Medicine, UCL and King's College London. Her first, now arad winning book Divided: Racism, Medicine and Decolonising Healthcare was published by Profile Books/Wellcome Collection in April 2023. We sat down to discuss: > Scoliosis and her introduction to the power of medical institutions > the origins of medical racism > the serious impact racial weathering on modern Black bodies, > the importance of reclaiming joy. and much more! SHOW NOTES by Professor Arline T. Geronimus CONNECT If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: New website! Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. New episodes drop every Wednesday thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33465562

Transitioning made me feel more aligned with who I really am 10/09/2024

Transitioning made me feel more aligned with who I really am Menopause Whilst Black Season 7 Episode FIVE! Our guest for Episode 5 of S7 is Cairo Nevitt. Cairo is a Caribbean and English trans man from London and currently a second year Sport Psychology student. Cairo was Britain's first Openly Transgender man to be featured in a mainstream Fitness Magazine in 2018. In 2022 Cairo made history again as a Trans athlete, by competing as a bodybuilder and winning 3 titles; Mr. Model, Mr Model Pro & Men's Athletic Physique Champion at two of Europe's largest fitness federations. Cairo does so much - he is an actor has made several tv appearances, a model guest speaker, persona; trainer and former head coach to name but a few. As a trans advocate, he predominantly works as a guest speaker & facilitator on the topics of diversity & inclusion, gender identity, intersectionality, mental health, as well as motivation. I first saw Cairo in a the brilliant documentary . This is an eyeopening film that everyone, particularly those working in or raising awareness around menopause should see as it truly highlights the breadth of experience around this transition. In this clip Cairo talks about going through puberty for the second time and the menopausal symptom that gave him the most grief. During this episode we discuss: > Cairo's first memories of gender difference. > Teenage years in his assigned at birth body. > The immense importance of close family support. > Burn out that led to a breakthrough ...and MUCH more. This episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Cairo is happy for listeners to reach out to him if his story resonates. for further resources and info. If this episode raises more questions than answers, use this to do your own research. Remember that each guest is one human having their own unique experience and that no two journeys will be exactly the same. A reminder that likes, comments, shares, follows and reviews make a huge difference to us. We appreciate every single one. Thank you. SHOW NOTES CONNECT If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. New episodes drop every Wednesday thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33338627

Know your normal! Get yourself checked! 10/02/2024

Know your normal! Get yourself checked! Menopause Whilst Black Season SEVEN Episode FOUR! Our guest for Episode 4 of S7 is none other than *drum roll please* Dr Aziza Sesay 'Know your normal! Get yourself checked!" Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Dr. Sesay is particularly noted for her work in health education, awareness, advocacy, and empowerment through her platform, "Talks with Dr. Sesay." This platform shares evidence-based health information, with a focus on women's health, cancer awareness, mental health, and health inequity. Dr. Sesay is the Vice Chair and Creative Director of and serves as an Ambassador for multiple health charities, including . She has also been featured on various media platforms and has authored a number of health articles. Additionally, Dr. Sesay has collaborated with numerous organisations and has played a pivotal role in several national public health campaigns. During this episode we go back to some basics and discuss: > what exactly IS menopause? > how can we get the best from our GP appointment > what to do if we are scared about experiencing menopause? >the jargon-busting truth behind all those letters! > whats in Dr Azizas bag of cute toys? > why is lifestyle such a huge contributing factor to good menopause care? ...and much more. This brilliantly informative episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Dr Aziza is happy for listners to reach out to her on her platorms - just remember that Drs can't and don't give diagnoses without a consultation. Please leave a comment and/or glowing review! They make a BIG difference to our potential reach! New episodes drop every Wednesday. CONNECT NOTES NHS Choices/GP website - accredited by BMS - or FSRH + More letter explanations: DFSRH (Diploma of FSRH) DRCOG (Diploma with the Royal College of Obstetrics and Gynaecology) FFSRH or FRCOG = Fellowship with RCOG MFSRH = Masters of the FSRH. Phew! FSH level - Psychologist Dr Julie Smith - Book - Brown crocheted vulva by If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: [email protected] Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts , the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Karen is part of the International Womens Podcast Festival - Content Is Queen. 3rd and 4th October. London. UK. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of and who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33263077

I'd forgotten What It Was Like To Smile 09/25/2024

I'd forgotten What It Was Like To Smile Menopause Whist Black Season SEVEN Episode THREE! Our guest for Episode 3 of S7 is Ify Okoye. British Nigerian, Ify Okoye is a trained lawyer and a former policy adviser in the Home Office and Department for Education. She left the Civil Service last year to recover from Long Covid, having first contracted Covid in November 2021. Ify has caring responsibilities for her elderly mother and is currently cat fostering as part of Cats Protection’s Lifeline scheme. During the course of her treatment for Long Covid, Ify was diagnosed last year as being autistic. Ify has a passion for cats, the works of Jean Claude van Damme, films and music from the 1980s and 90s, and she has recently discovered the joys of crochet. In this clip Ify talks about the immense value of self trust. During this episode we talk about a wide range of topics including: > Long Covid. Impact and recovery > Coming to terms with her autism diagnosis. > The overlap between long covid and peri-menopause symptoms. > Grief and loss - around career, health, motherhood and self > The importance of her faith. > Learning to 'be' instead of doing... ...and so much more. This episode touches some topics that some may find difficult or upsetting. Pace yourself. Reach out here or to others. Know that you are never alone. CONNECT Ify does not 'do' social media but is happy to speak to others about topics that resonate via email Please be kind. SHOW NOTES Psychologist: Adriana Coelho - - online community for Long Covid (restorative yoga): East Barnet Health Centre - Magnesium Glycinate Ayurvedic Massage Gingko Biloba in Wood Green - Shonda Rhymes This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. Should Ify's words resonate please share this episode with those who may need to hear our conversations. And leave a comment and/or glowing review on your chosen platform! They really make a difference to our reach! If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: [email protected] Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of and who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33185697

I Talk Far Too Much To Go To a Yoga Class! 09/18/2024

I Talk Far Too Much To Go To a Yoga Class! Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women’s wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years’ experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful , one of the biggest menopause events in the UK. Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker! In this episode we talk about: >The head-spinning misery of multiple symptoms one after the other > Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry > Anyone can learn to hula-hoop (it's all in the thrust! ) > Inter-generational learning within her family and friends. ...and much, MUCH more. Show notes Shakira's Music choice: Connect This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If you love this podcast please support us by following Menopause Whilst Black on and , leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Email the show: [email protected] If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don’t forget to leave a comment and/or glowing review on your chosen platform! Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of and who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/33042642

I Wasn't Feeling Down. I Just Wasn't Feeling Right! 09/11/2024

I Wasn't Feeling Down. I Just Wasn't Feeling Right! Menopause Whist Black Season SEVEN Episode ONE! We're BACK! Our guest for Episode ONE of the NEW Season Seven is Rebecca Orleans. Rebecca is a neurodivergent multi disciplinary administrator and photographic artist of Ghanian and Nigerian heritage. She has had some of her photography published in a photobook called k based in the midlands UK, exhibited at Format festival online and been part of an award winning exhibition called Living the dream in London with 50 other Black female photographers. Rebecca also has other creative passions in knitting, crochet, and sewing. She is incorporating stitching into her photography centering her menopause journey through self-portraits and has written blog posts called ‘’. We talk about: > Rebeccas struggle with Endometriosis and Adenomyosis > Losing and rediscovering her creative passion. > Dietary changes that helped her. > The Joy Retreat Barbados - why she can't stop talking about it. > How has chosen to look for joy in her life ...and so much more. Notes: Rebecca’s Blog: Jiggle your bits to our Email the show: [email protected] This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Rebecca's story resonates do share this episode with others who may benefit from our conversation. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/32975622

Season 7 Trailer 09/06/2024

Season 7 Trailer Welcome to Season 7 of Menopause Whilst Black the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly awaited seventh season of MWB. Menopause is a transition, often natural (sometimes medically induced), but inevitable and can be a challenging stage for many women. It can also be a gateway to next wonderful phase of our ageing lives. Season Seven of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support. From doctors, to artists to healers to activists, you are sure to find a thread that draws you in. There are 60 episodes and 6 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen in. Available on most platforms, seasons 5 and 6 are also on YouTube. Spread the word and share! If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this. /episode/index/show/menopausewhilstblack/id/32907092

Season Six learnings, musings & takeaways 05/17/2024

Season Six learnings, musings & takeaways Menopause Whist Black Season SIX FINALE Episode 8 is now up! For this special FINALE episode we took my favourite conversation clips from each guest and sandwiched them between my own thoughts and feelings to bring you a delicious and nourishing offering - all the food groups represented! A new slant that we hope you love as much as we do, this last episode in the season is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If these words strike a chord, don't forget to share with someone else who may benefit. Pop to my Linktree to listen now. Goodness me what a ride the past two months have been! Thank you ALL for rocking with us! Big thanks as always to Team MWB @yaastudios and @beyongolia and meeeeee without whom the show would never go on. Loved this season? Love this podcast? Leave us a positive review on the following platforms (least reviews are listed first): > Facebook > Audible > YouTube > Spotify > Apple podcast As always the BEST advertising is the word of mouth so keep talking and keep sharing! Stay tuned for Season 7 - July 2024. NOTES Le'Nise's Brothers' Book: Dr Jocelynne's *Available for a small cost. Dr Yansie, Intimate Stories of Navigating the Change. Derek Bardowell book Professor Joyce Mary Martin wins . Dr Itunu Johnson - CONNECT Menopause Whilst Black Karen Arthur These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/31329902

You Can Have a Better Peri-Menopause! 05/08/2024

You Can Have a Better Peri-Menopause! Menopause Whist Black Season SIX Episode 7 is here! Our guest this week is Le'Nise Brothers @Eatlovemove. Le'Nise Brothers is a yoga teacher and registered nutritionist with Bahamian and Canadian heritage based in London. She works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. Le’Nise is also the host of the @PeriodStorypod, which aims to break taboos around menstrual health, hormones, perimenopause, menopause and beyond. Her first book 'You Can Have A Better Period' was released in March 2022. We discuss so many topics including: > her mothers fibroid story. > parenting her parent. >The function of the hormone cycle > How to have a better period during peri-menopause. > the good vs bad food myth and much more. Le'Nise left me with a great deal of food for thought (pun intended) - We'd love to know which parts made you think too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Le'Nise's words strike a cord, don't forget to share with someone else who may benefit. We would LOVE it if you could also leave a great review on your chosen platform! NOTES Eat Love Move Website Le'Nise's Book: B A S A L - CONNECT Menopause Whilst Black Karen Arthur These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/31141833

Black Women Need Help Earlier 05/01/2024

Black Women Need Help Earlier Menopause Whilst Black Season SIX Episode 6 is here! Our guest this week is Dr Jocelyne Tedajo Tsambou. DrJocelyn is a French born Cameroonian who lived in Senegal and studied in England. She is also step mother to three children. Dr Jocelyne is a GP, menopause specialist and medical educator, member of the Royal College of General Practitioners and the in Bedfordshire. Her particular focus on menopause and family planning consultations have seen her push the boundaries of service provision, further cementing her status as a specialist also recognised by the British Menopause Society. Dr. Jocelyne takes a holistic view and a well balanced approach to health and well being. We discuss: > Bio vs and body identical hormones. > her own long fertility journey. > the cultural pressure that accompanies childlessness > finding her purpose through menopause > Why health professionals must factor in culturaly nuanced menopause experiences earlier. and much more. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Jocelyne's words resonate with you, do share it with someone who may benefit from our conversation. NOTES *Free to listeners until 15th May 2024 then a small cost. CONNECT Menopause Whilst Black Karen Arthur These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/31000678

Menopause?? What's that?!! 04/24/2024

Menopause?? What's that?!! Menopause Whist Black Season SIX Episode 5! Our guest this week is Dr Yansie Rolston. Dr. Yansie Rolstons PhD experience is in health equity providing technical expertise to statutory organisations. She is a researcher, skilled trainer and facilitator working across Europe, Africa, America, and the Caribbean, designing and implementing health equity strategies. Dr Yansie founded You and Menopause in 2014, is a film executive producer of several documentaries on menopause and grief and co-editor/author of 'Black and menopausal, intimate stories of navigating the change', a highly recommended book on Black peoples personal journeys with menopause. Dr Yansie is associate director of The Ubele Initiative and Efficacy Eva. We discuss: > Her experience of surgically induced menopause > Menopause experiences in different countries > The support from Mother and daughter conversations > Worries around over-medicalising menopause > How to lessen the serious impact of racial weathering. and much more. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Yansies episode resonates with you, do share this episode with others who may benefit from our conversation. Don’t forget to leave a positive review on your chosen platform! NOTES website. Intimate Stories of Navigating the Change. Contributing chapter in the book: perspectives in Black and People of Colour in Sexual and Reproductive Health in the UK. Book recommendation: Bessel van der Kolk CONNECT Email Yansie: Karen Arthur These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/30890103

Get Outside in that Blue and Green! 04/17/2024

Get Outside in that Blue and Green! Menopause Whist Black Season SIX Episode 4! Our guest for Episode 4 this week is Professor Joyce Harper. Professor Harper is an internationally renowned, award winning educator, author podcaster academic and scientist who has written over 240 scientific papers, published three books and is working on her fourth. Joyce is leading the development of a UK Menopause Education and Support Programme, is co founder of the and founder of the . We talk about so much! Highlights below: > the five pillars of well-being > why getting outside is so important > the benefits of cold water immersion > menopause misinformation - how to shut out the noise and so much more. Joyce wasn't too impressed with my own alternative to cold water swimming - what can I say - I prefer my immersion temperatures to be a tad higher. Are you a cold water swim fan? This episode is available to watch on YouTube, all good podcast platforms and beyond. If Joyces words hit home please share this episode with others who may benefit from our conversation. Don’t forget to leave a positive review on your chosen platform! NOTES Anish Mukherjee, brilliant endocrinologist: and CONNECT Website Karen Arthur These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/30797363

No one knows YOUR body better! 04/10/2024

No one knows YOUR body better! Menopause Whist Black Season SIX Episode 2! Our guest for Episode three this week is Dr Itunuwoluwa Johnson @DrShoCares. Dr Itunu is a portfolio GP who specialises in menopause care based in North London. She is a founder of @rockmymenopause bringing menopause facts and myths to the fore and part of @heal_courses empowering Black health. Dr Itunu champions health equity and holistic practise as GP Tutor and examiner at Queen Marys Hospital. We discuss: how her mothers experience with breast cancer influenced her path. medical school training her passion for helping Black women in pain her own diagnosis of PCOS AND Endometriosis What Culturally Competent Care looks like within the health profession and so much more. We also had a lot of fun talking about her own daily routine which might seem unusual to some but thats the beauty of crafting your own rituals and that work for you, right? Dr Itunu has written an ebook 'A personal guide to Menopause for Black Women'. This is available FREE to Menopause Whilst Black listeners by contacting Dr Itunu This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Itunu's story resonates do share this episode with others who may benefit from our conversation. Don’t forget to leave a positive review on your chosen platform! NOTES and CONNECT DrSho on . Menopause Whilst Black Karen Arthur If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/30647178

I am a Strong Black Woman and I am Proud of That 04/03/2024

I am a Strong Black Woman and I am Proud of That Menopause Whist Black Season SIX Episode 2! This weeks guest is Mary Martin, founder of fashion house Mary Martin London. Mary is an award-winning self taught fashion designer based in South London. Originally from Wales, Mary's story literally reads like a 'rags to riches' novel - this determined woman has never had any intention of being stuck with the cards she was dealt. Her strong Christian faith is a common thread throughout her life. Mary shares her menopause story and how she cares for herself 'naturally'. (I am aware of some contention around this word, but listen in and you'll get it) We talk about: Early years as a teenager new to London from Wales. Her unwaivering faith in God Discovering her fashion creativity and purpose. The rage that accompanied her menopause onset. The joys of regular exercise. and so much more. There's no getting round the fact that Mary is and continues to be an inspiration to many, and we're sure you'll find a part of her journey that resonates. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Mary's story hits home do share this episode with others who may benefit from our conversation. Don’t forget to leave a comment or positive review on your chosen platform! NOTES: founded by Frederick (Freddie) NWAKA. For UK wide lessons visit . Or visit or our Black UK community CONNECT Mary Martin on . Menopause Whilst Black Karen Arthur If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/30619808

I come from a place of joy - say 'YES' with your chest! 03/27/2024

I come from a place of joy - say 'YES' with your chest! Menopause Whist Black Season SIX Episode 1! We're BAAAAACK! Our guest this week is @theKarenArthur - ex teacher and fashion designer, now broadcaster and founder of this podcast @menopausewhilstblack . Yes it's me! Here's my bio: "Karen Arthur is a Black woman with a powerful story to tell. From an unexpected and unplanned departure from her teaching career, brought on breakdown triggered by her menopause, she reemerged. Karen had help through therapy to unpack a long abusive relationship, grief, anxiety and depression and a deep loss of self, to become a fashion designer, model, menopause diversity campaigner and positive ageing advocate". Episode one of this brand new season is hosted by previous guest Creative coach, speaker and artist Adah Parris. We talk about: Anxiety, Depression and menopause - a surprising triple threat The liberation that arrived when learning to set boundaries > Growing up Black in white spaces The futility of trying to fit in Vulnerability as the ultimate strength. …and so much more. Adah truly went above and beyond with her questions, and the result is a wonderfully frank mix of wisdom and laughter. If my story resonates with you please do share this episode with others who may benefit from our words and advice. Don’t forget to leave a comment or positive review on your chosen platform! New episodes drop every Wednesday! Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. NOTES Nova Reid, Nat Lue and Audrey Lorde - CONNECT Menopause Whilst Black Karen Arthur Reach out to Adah Parris at and If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. Listen to the latest episode on Soundcloud: *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/30545223

“I Thought I Was Going To Self-combust On The Dance Floor!” 01/24/2024

“I Thought I Was Going To Self-combust On The Dance Floor!” Menopause Whist Black Season 5 Episode 10! The Finale! Our guest this week is Dr Zandile Ndlovu @. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her current role as Head of Consulting of an award-winning HR advisory firm. She was recently awarded her doctorate (WOOP!) which explores the phenomenon of ‘inclusion’ in order to create organisational cultural shifts. Zandi thought she had dodged a peri-menopause bullet for a few years until she found herself developing obvious symptoms - especially the dreaded hot flushes. But it was at a party where a friend mentioned how she was managing her own menopause that Zandi started to take steps towards her own care. ‘Zandi’ offers some insight into her menopause experience touching on the following topics: The validation in seeing herself reflected back on TV Reconciling childlessness and perimenopause Speaking up and the power of sisterhood Private vs NHS menopause care Her unexpected love of running. …and so much more. Zandi celebrates herself in such a beautifully joyful way. We hope that you’ll be encouraged to tangibly big yourself up regularly too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your aural candy. If Zandi’s story or any of the previous episodes resonate with you, don’t forget to share with others who may benefit! You can also leave a comment or positive review on your chosen platform as this goes a long way to getting us to the people who need these words. We’ll be back with Season SIX after a well deserved break. Keep talking, lovelies. Let’s normalise menopause everywhere! CONNECT Zandi on Instagram: NOTES London based Black running crew New to running? Couch to 5K | Help with your running - Run-cation fun! Karens travel treat Stress help Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. Listen to the latest episode on : *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/29616908

“I’m Out of Eggs And I’m Completely Out Of F*cks!” 01/17/2024

“I’m Out of Eggs And I’m Completely Out Of F*cks!” Our guest this week is inspirational Coach and mentor, Karen Charles . Karen Charles is a Londoner with Grenadian heritage and describes herself as an introvert everyone thinks is an extrovert! Karen and I have a rich conversation around the following: 🧡 The Pill, the Coil and losing touch with her monthly cycle. 🧡 Listening to her own body when it came to exercise needs. 🧡 Why investing in us and our wellbeing is so important. Especially for Black women. …and so much more. Karen’s harrowing description of her first menopause symptom must be heard by all and her final piece of advice on finding those who champion you will hit some differently. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your podcast fix. If Karen’s story resonates with you please do share this episode with others who may benefit from her words and advice. CONNECT NOTES - Black-owned natural skincare Book preorder - - Kate Muir - Release date 11th April 2024. Pranayama breathing - Caroline Chinakwe artist - - Tamu Thomas - Release date 5th March 2024. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. Listen to the latest episode on *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/29512303

“I’m a Neuro-Divergent Peacock!” 01/10/2024

“I’m a Neuro-Divergent Peacock!” Adah (pronounced Ah-Dah) Parris has many titles including Life and Creative coach, Speaker and Artist. So many things to tell you about our lovely conversation! Nigerian/Guyanese Adah who is based in Southeast London says that she has ‘found herself’ during menopause. A late ADHD and Autism diagnosis helped the final puzzle pieces fall into place. Adah shares her struggles coping with fibroids in her teen years, an endometriosis diagnosis in her twenties and how, together with her mother’s help and the incredible medical team at Guys and St Thomas’s hospital (S/o to the 'G’s' at the McNair centre), she learned to make health and lifestyle choices that worked best for her after her hysterectomy. Adah has some great tips around self-intimacy, awareness, and advocacy that I’m sure you’ll find helpful. Tune in for this chat and out why Adah’s friends were convinced she’d fronted a national campaign for a well know brand of glasses a few years ago! This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure. If Adah’s story strikes a chord do share this episode with others who may benefit from her words and advice. CONNECT FREE Intimacy Workbook: Adah Parris 30 day intimacy challenge: https://www.dropbox.com/s/p4byqaqegi4htkl/30%20Day%20solo%20intimacy%20challenge.pdf?dl=0 NOTES NOTES Weekly women’s Co writing group: Symptom tracking apps: , , Breathwork app - Sisters of the Yam - Bell Hooks. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. Jiggle your bits to our Email the show: Like, subscribe, follow and rate Menopause whilst Black on , and Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on 'Can We Talk'. Listen to the latest episode on *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Team MWB: Producer and Editor: Digital design and communications: /episode/index/show/menopausewhilstblack/id/29408218

Menopause Whilst Black

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