How You Can Break Free from Body Shame, Body Image Issues, or Body Dysmorphic Disorder BDD
Release Date: 03/30/2023
Motivation for Christian Men: You Weren’t Made to Sit on the Sidelines
The Jeff Jerina Show
You weren’t made to sit on the sidelines. If you’ve felt stuck, distracted, or like you’re just going through the motions—this episode is for you. In this episode, I’m speaking directly to men who want to grow in their faith, lead with purpose, and take action—but feel like they’ve been drifting. You’ll learn: Why most men lose momentum (and don’t even realize it) What the Bible actually says about taking action (1 Corinthians 16:13, James 1:22) The difference between knowing what to do and actually doing it How to stop overthinking and start moving forward in your faith ...
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How to Know God’s Direction for Your Next Step (Without Overthinking It)
The Jeff Jerina Show
How do you actually know what to do next in life, business, or your true calling—without second-guessing every decision? In this episode, Jeff Jerina unpacks a simple, practical, and biblical way to discern God’s direction without overcomplicating it or getting trapped in analysis paralysis. So many people don’t lack ideas—they lack confidence in what to do with them. They sense opportunities, ideas, and nudges… but struggle to know what’s truly right or worth pursuing. Instead of striving for perfect clarity before taking action, you'll hear about a healthier and more biblical...
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Feeling Stuck, Frustrated, or Like You're Going Nowhere? How to Break Free and Start Growing Again #PersonalDevelopment
The Jeff Jerina Show
Are you feeling stuck, frustrated, or like you’re going nowhere in life right now? Maybe you’re doing all the right things—staying busy, showing up, trying to move forward—but deep down, you know something’s off. You’re not growing. You’re not gaining clarity. And you’re definitely not where you want to be. In this episode, Jeff shares a simple but powerful real-life story that reveals why so many people feel stuck—and the practical shift that can help you start growing again immediately. You’ll learn: Why feeling stuck has less to do with your situation—and more to...
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Freedom Didn’t End at the Cross | What Easter Means for You Right Now #Faith
The Jeff Jerina Show
In this special Easter episode of The Jeff Jerina Show podcast, we talk about the resurrection of Jesus Christ—and why it changes not just your eternity, but your everyday life right now. Many believers understand that Jesus died for their sins, but still struggle to live in the freedom Christ already gave them. In this message, we break down Galatians 5:1 and what it really means when Scripture says, “It is for freedom that Christ has set us free.” This is more than an Easter sermon or holiday reflection—it’s a reminder that: Freedom in Christ is not something you earn; it’s...
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How to Lead With Faith: Turning Your Calling Into Impact #Leadership
The Jeff Jerina Show
What does it really mean to lead with faith in today’s world? In this episode of The Jeff Jerina Show podcast, Jeff breaks down what faith-driven leadership looks like in real life—whether you’re building a business, leading a team, starting a podcast, or simply trying to live out your calling as a Christian. If you’ve ever felt like you’re working hard but something is missing… this episode will help you realign your vision with God’s purpose and take action that actually creates lasting impact. You’ll learn: Why faith is the foundation of true leadership and success The...
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How to Lead from Overflow, Not Empty | Christian Leadership, Faith, and Purpose #Leadership
The Jeff Jerina Show
Are you running on fumes — leading, working, or serving with nothing left in the tank? In this episode of The Jeff Jerina Show podcast, Jeff unpacks how Christian men and women can stop leading from burnout and start leading from overflow. You’ll discover: The Biblical foundation for staying connected to God daily (John 15:5, Philippians 4:13) What happens when leaders ignore their spiritual health Practical daily rhythms to refill your tank and stay strong Encouragement and inspiration to live and lead with peace, clarity, and purpose This episode is packed with encouragement, practical...
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How to Turn Your Pain into Purpose - Finding God’s Plan in Hard Times #PersonalDevelopment
The Jeff Jerina Show
Have you ever asked, “Why am I going through this?” In this episode of The Jeff Jerina Show, Jeff unpacks how God can take your deepest pain — whether it’s loss, disappointment, betrayal, or failure — and transform it into your ultimate purpose. Through Scripture, powerful quotes, and practical steps, you’ll learn how to: See pain as a teacher, not a dead end Ask God what He’s shaping in you instead of just asking why Use your story to serve and comfort others Choose growth over resentment so pain becomes the soil for new purpose If you’re ready to find hope, healing, and...
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Stop Living Small: How to Unlock God-Sized Dreams
The Jeff Jerina Show
Are your dreams shrinking because of fear, doubt, or past failures? In this episode of The Jeff Jerina Show, Jeff reveals why your biggest dreams aren’t too big for God—and how you can start believing, praying, and stepping into more than you ever imagined. Drawing from Ephesians 3:20, you’ll discover how to trade survival-mode living for God-sized possibilities. You’ll also hear real stories of transformation, practical steps to reignite your vision, and the powerful reminder that God’s power is at work within you right now. If you’ve ever wondered, “Could God really use me for...
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When God Says Wait: Trusting God’s Timing in Life’s Hard Seasons (Lessons from The Count of Monte Cristo) #Spiritual Growth
The Jeff Jerina Show
Are you in a season of waiting where nothing seems to move forward? In this episode of The Jeff Jerina Show, Jeff unpacks powerful lessons from The Count of Monte Cristo and Scripture verses such as (Psalm 27:14, Proverbs 3:5-6 and 1 Corinthians 15:57) to show how God often does His greatest work in the dark seasons of life. Discover why waiting is not weakness, but an active trust in God’s timing. You’ll learn how delays are not denials, how prisons can become preparation, and how God uses seasons of silence to shape you for something greater. If you’ve ever felt stuck in a job,...
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The Power of Being Fully Present With Your Kids — Why Your Engagement is Their Superpower #Parenting
The Jeff Jerina Show
In this heartfelt episode of The Jeff Jerina Show podcast, Jeff shares a powerful lesson on the life-changing impact of being fully engaged with your children — emotionally, mentally, and spiritually. Through a fun and unexpected moment on a Disney Cruise, Jeff unpacks why presence matters more than perfection, how the Bible calls us to show up for our kids, and practical ways to connect deeply in everyday life. You’ll discover: Why your kids need more than just your physical presence Biblical wisdom on parenting with love and intention Simple ways to create meaningful moments with...
info_outlineIf you or someone you know is struggling with body shame or some type of body image issue that is causing you to feel sad, depressed, or have feelings like you don't measure up, or that make you feel ugly, this video will give you some real hope and encouragement today. You will hear the true story of Jeff Jerina who recovered and overcame an extreme form of body shame called body dysmorphic disorder (BDD). You will learn how Jeff went from an individual with severe depression and suicide thoughts for years, and constantly obsessing every day about the way he looked, not happy with certain scars on his body and his hair loss to being happy and accepting the way he looks; to finally being free from his body shame, to finally being happy, and no longer having obsessive compulsive thoughts. You will learn some simple things that you can start doing today that will help you overcome your own body shame, body image struggles, or body dysmorphic disorder. If you are a parent or a friend of someone who is struggling with feelings of body shame, Jeff has some encouraging words and practical tips that will help you and your son or daughter or friend feel encouraged and see that their life will get better and that they can overcome their body shame once and for all.
For more information about courses, books, coaching, and speaking keynotes that will help you, your family draw closer to the Lord visit: https://JeffJerina.com
Useful Links:
Men Unplugged podcast: https://MenUnplugged.net/Podcast
Jeff Jerina website: https://JeffJerina.com
Online courses: https://JeffJerina.com/Courses
Christian books: https://JeffJerina.com/Books
Remove distractions book: https://JeffJerina.com/Books/Cut-Through-the-Noise
Evangelism Training Book: https://JeffJerina.com/Books/FaithWithoutFear
Find Your Purpose Book: https://JeffJerina.com/Free-book
Evangelism training course: https://JeffJerina.com/Courses/SharetheGospel
Share Your Story course: https://JeffJerina.com/Courses/SharingYourTestimony
Hire Motivational Christian Speaker: https://JeffJerina.com/Speaking
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