Tulsi: The Ancient Herb Modern Science Can't Ignore - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Release Date: 06/17/2025
What Florida's Fluoride Ban Means for Your Health - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Florida became the second U.S. state to ban water fluoridation after Governor DeSantis signed legislation calling it "forced medication" without informed consent; the ban takes legal effect July 1, 2025 — that’s when public water systems must stop adding fluoride and state regulators can begin enforcement A National Toxicology Program review of 72 studies found consistent evidence that fluoride exposure lowers children's IQ scores and impairs cognitive development Multiple states including Ohio and Texas are considering similar bans while federal agencies reevaluate...
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Variety in Sports Builds Better Motor Skills in Kids - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Children who participate in multiple sports develop significantly better motor skills than those who specialize in just one sport or remain inactive Research shows children in multisport programs outperformed single-sport participants by up to 14.5% in coordination, balance and movement tests Unstructured outdoor play for 30 to 60 minutes daily particularly benefits girls, improving their coordination by 8.4% to 14.5% compared to less active peers Early movement patterns establish a foundation that influences physical abilities into adolescence, with coordination advantages...
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Tulsi: The Ancient Herb Modern Science Can't Ignore - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory conditions, and promote overall vitality and balance Modern studies show tulsi supports stress recovery, lowers cortisol, improves memory, and boosts focus, with noticeable benefits in just weeks of consistent use Tulsi helps shield your body from toxic exposures like pesticides, radiation, and heavy metals by activating antioxidant enzymes and supporting liver detox pathways Tulsi supports immune health by improving macrophage activity, natural killer...
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Summer Shield: Your Guide to a Mosquito-Free Season - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there’s no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes Traditional remedies like oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; this makes them viable natural alternatives to...
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Exercise Headaches: Are You Pushing Too Hard, Too Fast? - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat during physical exertion Your brain cools itself by increasing blood flow, which raises pressure in your skull that triggers headaches, especially if you're new to exercise or increase intensity too quickly Warning signs include vision problems, nausea or thunderclap headaches that come on suddenly; these require medical evaluation to rule out serious conditions Prevention strategies include warming up slowly, staying well-hydrated before and during...
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Feed Your Puppy Right: Real Food on a Budget - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements Ground eggshells provide essential calcium for bone development, while egg yolks contribute vitamins A, B, and K Dr. Mercola’s "Puppy Power Meal" recipe serves 1 cup per 10 pounds of body weight and can be batch-cooked, portioned, and...
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Bone Loss Is Starting Earlier — and It Affects Us All - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can’t be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip...
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Adrenal Shutdown: The Silent Crisis Behind Long-Term Steroid Use - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55% Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet...
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America's Lost Health Breakthrough: The Power of Sunlight - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide...
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Sitting is Threatening Your Heart - Here's How to Protect It - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10...
info_outlineStory at-a-glance
- Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory conditions, and promote overall vitality and balance
- Modern studies show tulsi supports stress recovery, lowers cortisol, improves memory, and boosts focus, with noticeable benefits in just weeks of consistent use
- Tulsi helps shield your body from toxic exposures like pesticides, radiation, and heavy metals by activating antioxidant enzymes and supporting liver detox pathways
- Tulsi supports immune health by improving macrophage activity, natural killer cell function, and immune signaling, even under high stress or chronic inflammation
- You can reap the benefits by drinking tulsi tea or taking supplements, but make sure to take caution if you’re taking medications, pregnant, or breastfeeding, unless advised by a healthcare provider