The Forgotten Molecule That Could Transform Medicine - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Release Date: 07/04/2025
The Forgotten Molecule That Could Transform Medicine - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells) One of DMSO’s unique properties is its ability to enter through the skin and carry anything it dissolves with it as it rapidly travels throughout the body, greatly enhancing the potency and viability of many pharmaceutical drugs Because of this, numerous preparations over the years have combined DMSO with a commonly used medication, and in many cases,...
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From Stiff to Strong: Reclaiming Hip Mobility at Any Age - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Sitting too much makes hips tight, causing knee pain, back problems, and poor balance, but simple exercises help fix these issues Six key moves, like hip circles, knee rotations and bridge lifts, help your hips work properly again and wake up sleeping muscles Using a foam roller on tight muscles before exercises helps blood flow and loosens stiff areas that develop from sitting all day Side-to-side movements like side lunges build strength in muscles most people rarely use, improving balance beyond just forward and backward motion Just 15 minutes of hip exercises daily...
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Tick Bites 101: What to Do and What to Avoid - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance The safest way to remove a tick is with fine-tipped tweezers, gripping it close to your skin and pulling upward slowly without twisting or yanking Trying to dig out leftover tick parts causes more harm than good; your body will naturally expel them, similar to how it handles a splinter Using the wrong removal method, such as squeezing a tick or applying petroleum jelly or heat, increases your risk of infection by forcing harmful bacteria into your skin Prevention starts before you go outside: wearing protective clothing, using natural repellents and performing daily tick...
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Strawberries for Your Heart: The Power of Fisetin - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage Daily physical activity...
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Heart Risks After a Hysterectomy: What You Should Know - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Hysterectomy is often performed for various gynecologic conditions, yet research shows it significantly alters long-term cardiovascular health, especially when done before age 50 or with ovary removal Data from the Nurses’ Health Studies show hysterectomy raises the risk of heart disease and stroke, even with estrogen therapy, particularly for women undergoing surgery before menopause A major Korean study confirmed that hysterectomy increases stroke risk across all surgical types, suggesting the uterus itself plays a protective role in cardiovascular health, independent...
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Unlock Hidden Strength with Dead Hangs - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with minimal time and equipment Starting with simple bodyweight hangs trains your nervous system to engage stabilizer muscles that improve posture, grip strength and shoulder control Thick bar grips and towel wraps activate more muscles without adding weight, making your hands stronger while reducing the risk of pain or skin tears Weighted dead hangs offer powerful tendon remodeling but should only be added after you can safely hang for 60 to 90...
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The Hidden Dangers of Heavy Metals in Childhood - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Heavy metal exposure in children disrupts gut microbiome balance, affecting digestion, immune function and mental health from everyday sources like food packaging and cookware Research shows children with elevated metal levels had reduced beneficial bacteria and altered microbial function, with 490 different metabolic pathways affected by metal concentrations A specific combination of prenatal metal exposure (high zinc, low cobalt) and gut bacteria was linked to depression scores 15.4% higher in children Metal-microbe interactions create a two-step mechanism where toxic...
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Is Apple Cider Vinegar Worth the Hype? - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Apple cider vinegar (ACV) supports digestion, blood sugar balance, and satiety by slowing gastric emptying and stabilizing your energy after meals Just 1 tablespoon daily, diluted in water, helped participants lose weight, shrink waistlines, and eliminate digestive symptoms in under 30 days, according to a recent study ACV’s active compound, acetic acid, improves insulin sensitivity and reduces fat formation by helping the body burn glucose more efficiently and store less fat after meals ACV also works topically and around the home. Use it to treat dandruff, reduce nasal...
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The Dangerous Cost of Insomnia in Aging - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Chronic insomnia and frequent use of sleeping pills significantly increase the risk of disability in older adults, especially in daily activities like dressing, walking, and bathing Researchers tracked over 6,700 adults aged 65 and older for five years and found a clear link between poor sleep and loss of independence over time For every increase in insomnia frequency, disability scores rose by 0.2 points the following year; regular use of sleeping pills raised scores by 0.19 points When insomnia and sleep medication use were combined, the risk of becoming disabled was even...
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The Hunchback Myth: Why Your Curved Back Isn’t Just ‘Old Age’ - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits,...
info_outlineStory at-a-glance
- DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells)
- One of DMSO’s unique properties is its ability to enter through the skin and carry anything it dissolves with it as it rapidly travels throughout the body, greatly enhancing the potency and viability of many pharmaceutical drugs
- Because of this, numerous preparations over the years have combined DMSO with a commonly used medication, and in many cases, demonstrated safety and efficacy of the combination to drug regulators
- Some of these DMSO combination therapies are able to treat challenging illnesses, such as significant musculoskeletal injuries, antibiotic resistant infections, persistent fungal and viral infections, chemotherapy resistant cancers, and chronic pain
- More creative DMSO combinations (which can be produced at home) have been frequently used to successfully treat many challenging conditions (e.g., tinnitus, a wide range of eye issues, cancers, and uncomfortable scars)