The Need to End Mercury Fillings for Children Now
Dr. Joseph Mercola - Take Control of Your Health
Dental amalgam is approximately 50% mercury by weight, and it releases a vapor that can be inhaled and absorbed, with children’s developing neurological systems potentially more sensitive to its effects Since 2020, the U.S. Food and Drug Administration (FDA) has advised dentists to avoid mercury fillings in children under 6 and other higher-risk patients, but the recommendation carries no obligation and no penalty for ignoring it Access to mercury-free care remains unequal, with low-income children, children of color, indigenous communities, Medicaid patients, service members, and...
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When 'More' Stops Working
Dr. Joseph Mercola - Take Control of Your Health
The supplement aisle runs on a single promise — that bigger numbers are better — but past a point, “more” stops translating into more that your body actually keeps The neon-yellow urine after a big multivitamin is mostly riboflavin passing straight through; it’s a daily receipt for the part you paid for and didn’t absorb Absorption is dose-dependent: the fraction your body takes up tends to fall as the dose climbs, so doubling the dose doesn’t double what reaches your cells With some nutrients the body actively limits how much it admits at once, so how and when you take a...
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Women with Kidney Disease Are Undertreated and Left Behind by Decades of Male-Dominated Research
Dr. Joseph Mercola - Take Control of Your Health
Chronic kidney disease affects 844 million people worldwide, yet women are less likely than men to be tested, diagnosed, referred to specialists, or receive treatments that have been adequately studied in female patients Up to 30% to 50% of chronic kidney disease cases go undiagnosed in high-income countries, and women are up to twice as likely as white men to remain undiagnosed even when kidney damage is present Women account for about 55% of the global chronic kidney disease population but represented only 45.4% of participants in kidney disease clinical trials, creating major gaps in...
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End System of Choice for the Rich and Mercury for the Poor! Help Bring Mercury-Free Dentistry to All
Dr. Joseph Mercola - Take Control of Your Health
August 16 through 22, 2026, we celebrate our 16th Mercury-Free Dentistry Week. Consumers for Dental Choice has engineered a tectonic shift in dentistry — modern dentists no longer place mercury-based dental fillings (amalgam) — and aware consumers shun them Unlike a decade ago, neither the U.S. Food and Drug Administration nor the World Health Organization defends amalgam, and major dental products companies have stopped making it During the last 16 years, I have watched my friend Charlie Brown, executive director for Consumers for Dental Choice, build a powerhouse national and...
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The Role of Food Nutrients in Reducing Oxidative Stress Linked to Microplastics
Dr. Joseph Mercola - Take Control of Your Health
Microplastics and nanoplastics are now found in food, water, and air, and research suggests they accumulate in organs such as the liver, pancreas, kidneys, and brain. Laboratory and animal studies indicate they may contribute to oxidative stress, inflammation, and insulin resistance in these areas The same biological changes linked to microplastic exposure are also associated with Type 2 diabetes, including impaired blood sugar control, disrupted gut bacteria, and metabolic dysfunction that develops long before symptoms appear In animal studies, nanoplastics, which are microscopic, crossed...
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Why Pills Don't Fit Modern Life: The Burden of Too Many Capsules
Dr. Joseph Mercola - Take Control of Your Health
The morning handful of capsules is a holdover from a slower era — nearly every other part of daily life has been simplified, but the pill routine never was The sheer number of capsules required for some nutritional supplement regimens is itself a barrier to long-term adherence Difficulty swallowing pills is far more common than most people assume, and larger pills are dramatically harder to get down — a common reason for why so many people fail to maintain their supplement routines Multiple daily schedules and travel make a pill or capsule routine fragile; it’s often the first thing to...
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Could Hydrogen-Rich Water Support Your Body's Own GLP-1? Here's What a Clinical Trial Found
Dr. Joseph Mercola - Take Control of Your Health
In a small, eight-week trial, participants who drank 1 liter of hydrogen-rich water daily showed higher GLP-1 levels than those drinking plain water Participants who consumed hydrogen-rich water experienced substantially larger reductions in food cravings than those who drank regular water, which may make it easier to resist unnecessary snacking The strongest improvements occurred in physical hunger-related cravings, which may reflect an effect on the body’s appetite signals rather than simple appetite suppression, though the study did not test this mechanism directly Along with supporting...
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Why Plain Water May Fall Short for Rehydration After Heavy Sweat
Dr. Joseph Mercola - Take Control of Your Health
After heavy sweating, plain water doesn’t fully replace what your body loses because sweat carries away sodium, potassium and other electrolytes that are necessary for proper hydration, muscle function and recovery In a study of firefighters recovering from extreme heat exposure, carbohydrate-electrolyte drinks restored hydration more effectively than water alone, even though all participants drank the same amount of fluid People who consumed electrolyte-containing drinks remained less thirsty, retained more fluid and cleared exercise-related lactate faster, helping their bodies recover...
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An Arthritis Relief Strategy That Doesn't Come from a Pill Bottle
Dr. Joseph Mercola - Take Control of Your Health
More than 53 million Americans live with arthritis, yet regular physical activity is considered one of the most effective non-drug strategies for reducing pain, improving mobility, and supporting independence — without relying solely on medications You don't need intense workouts to benefit; even short bouts of walking, stretching, gardening, or other movement throughout the day help improve joint function and contribute toward recommended activity goals Strength training helps protect painful joints by building the muscles that support them, and blood flow restriction methods such as...
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Common Heart Drug Taken by Millions Found Useless and Possibly Dangerous
Dr. Joseph Mercola - Take Control of Your Health
A landmark trial involving more than 8,400 heart attack survivors found that beta blockers did not reduce the risk of death, repeat heart attack, or hospitalization for heart failure in patients whose hearts maintained relatively normal pumping function Death rates, repeat heart attacks, and heart-failure admissions were nearly identical between patients who took beta blockers and those who did not, challenging a treatment practice that has been standard for nearly 40 years A follow-up analysis found that women taking beta blockers faced a 45% higher risk of death, repeat heart attack, or...
info_outline- The supplement aisle runs on a single promise — that bigger numbers are better — but past a point, “more” stops translating into more that your body actually keeps
- The neon-yellow urine after a big multivitamin is mostly riboflavin passing straight through; it’s a daily receipt for the part you paid for and didn’t absorb
- Absorption is dose-dependent: the fraction your body takes up tends to fall as the dose climbs, so doubling the dose doesn’t double what reaches your cells
- With some nutrients the body actively limits how much it admits at once, so how and when you take a supplement can matter as much as the amount
- The form a nutrient comes in can change how much you absorb, which is why the delivery method often matters more than how much you take