204: Recap with Chris Burres and MyVitalC
Meredyth with a Why
In this episode, Meredyth sits back down with Chris Burres of MyVitalC to dive deeper into her personal journey using this groundbreaking supplement and the science behind it. From better sleep to calmer days, the results have been both surprising and life-changing. Chris also shares powerful stories, research insights, and how MyVitalC is reshaping the way we think about health, longevity, and even skincare. Here’s what you’ll discover in this recap: - Meredyth’s firsthand results within the first three days, plus how MyVitalC continues to improve her focus and calm her racing...
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203: Dr. Diane Mueller Talks Sex
Meredyth with a Why
In this episode of Meredyth with a Why, I sit down with Dr. Diane Mueller for a real conversation about sex, desire, and intimacy when life is busy and the mental load is heavy. We talk about what actually helps women want sex again, how to reconnect without pressure, and why small shifts can change your relationship and your health. What you’ll learn: Desire vs arousal, why many women need arousal first, then desire, and how a calm 20 minute warm up rebuilds connection. The attention gap, men’s laser focus vs women’s diffuse awareness, and simple ways to quiet the mind and...
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202: N.L Holmes From Nun To Novelist
Meredyth with a Why
In this powerful and refreshingly honest episode, Meredyth sits down with N.L. Holmes—former nun, archaeologist, professor, and now a prolific historical fiction author with 15 novels to her name. Together, they unpack her extraordinary life journey, touching on identity, faith, reinvention, and how the past still mirrors the present. You’ll hear about: Her 20 years in a cloistered convent—the silence, the solitude, the internal doubts, and the moment she knew it was time to leave. Reentering the “real world” at 40—from learning computers and credit cards to earning a PhD and...
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201: Out Of The Basement She Climbed
Meredyth with a Why
In this powerful episode of Meredyth with a Why, host Meredyth Willits sits down with intuitive author, healer, and psychic medium Rebecca J. Rowan to talk about her raw and transformative memoir Healing Becky. It’s a soul-shaking book that’s helping people everywhere face their trauma, rewrite their past, and reclaim their future. Meredyth shares how the book cracked open a part of her she didn’t know could heal. Together, she and Rebecca explore the deeply personal and spiritual process of confronting generational pain, breaking family cycles, and choosing healing, even when...
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200: Pushing Past the Boundaries of Never with Jane Fischer
Meredyth with a Why
In this moving episode, I sit down with Jane Fischer, author of If You Knew Suzy, to talk about the extraordinary journey of raising her daughter, Suzy—a child born with a rare genetic condition, countless medical challenges, and a spirit that has defied every single prognosis. What started as a conversation about Jane’s book turned into something much deeper—a raw and powerful look at motherhood, resilience, advocacy, and what it really means to never give up. Here’s what we dive into: A Birth Full of Unknowns: How what seemed like a typical pregnancy quickly...
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199: The Last Real Showgirl Diane Christiansen
Meredyth with a Why
In this unforgettable episode, I sit down with Diane Christiansen—former Las Vegas showgirl, award-winning acting coach, and author of The Last Real Showgirl—to talk about what it really means to live a bold, creative, and unapologetically authentic life. Diane’s story reads like a Hollywood script (and honestly, it should be one). From dancing under the bright lights of Vegas in million-dollar costumes to coaching breakout stars on hit shows like Stranger Things, The Penguin, and This Is Us, she’s done it all—with grace, grit, and a ton of sequins. Here’s what we dive into: ...
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198: Risa August Rode from Canada to Mexico and is Just Getting Started
Meredyth with a Why
In this episode of Meredyth with a Why, I had the absolute honor of sitting down with Risa August—author, coach, and truly one of the most courageous women I’ve met. After being diagnosed with a brain tumor, Risa didn’t shrink from life—she expanded. She got on a bike and rode 1,845 miles from Canada to Mexico—solo. But what really blew me away is that the ride was just the beginning. This conversation is so much more than a story of an epic cycling trip. It’s about reinvention, resilience, and how we reclaim our lives—especially as our bodies change and our priorities shift....
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197: Dr. Ebru Karpuzoglu Immunologist to Skincare Visionary
Meredyth with a Why
What happens when decades of medical research and a deep understanding of the immune system meet modern skincare? You get Dr. Ebru Karpuzoglu, an internationally renowned immunologist turned skincare innovator — and the brilliant mind behind AveSeena. In this episode of Meredyth with a Why, I had the absolute pleasure of sitting down with Dr. Ebru Karpuzoglu, Molecular Medicine Expert and the founder of AveSeena Skincare. What I love about Dr. Ebru is that she blends serious science with skincare in a way that actually makes sense — and works. We talked all things skin health,...
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196: Dr. Daniel Kaufman Talks Plastic Surgery
Meredyth with a Why
In this episode, I sit down with the incredibly talented and compassionate Dr. Daniel Kaufman, a board-certified plastic surgeon who specializes in body contouring, weight loss surgery, and full-body transformations. We talk about so much more than just the surgical process—we get into the why behind plastic surgery and how it can be a powerful tool for healing, confidence, and reclaiming your body after massive changes like weight loss, motherhood, or even illness. Dr. Kaufman shares how he carefully plans procedures with future surgeries in mind, and why choosing a surgeon with...
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195: Psychedelic Integration & Trauma Therapy with Julian Bermudez
Meredyth with a Why
What if your repeated relationship patterns and emotional triggers are actually your brain’s way of trying to heal? In this thought-provoking episode, I sit down with Julian Bermudez—Psychedelic Therapist and Mentor—to dive into how trauma lives in the body, how we can rewire limiting beliefs, and how intentional psychedelic work can support deep emotional healing. Whether you're curious about psychedelic integration, nervous system regulation, or how to break free from subconscious patterns that no longer serve you—this episode is a powerful starting point. 🔍Here’s What...
info_outlineHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same-day appointments (almost always!) for everything from Pediatrics, mental health, dermatology, weight loss, and illness!! Especially and even if you have health insurance, Medicaid, or Medicare… Meredyth Approved!
In this episode, I’m getting real with you. I’m opening up about my journey of breaking free from fear, judgment, and the pressure to live according to everyone else’s expectations. For years, I was scared to speak my truth and be my authentic self. I let others' opinions control my life, staying quiet and playing small. But enough is enough.
Here’s what we’ll cover today:
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Facing the fear of judgment: The struggles of speaking out, being vulnerable, and putting myself out there.
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How I overcame the fear: After 52 years of hiding, I decided to show up, even if it makes people uncomfortable.
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Confronting the pressure to conform: The societal, family, and cultural pressures that tell us who we should be—and how I’m learning to break free from them.
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The toll of social media fighting: Why I believe arguing with strangers online is not only pointless but toxic to our mental and physical health.
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Taking real action instead of arguing: How to redirect that energy into something productive—like calling your representatives and making a difference where it counts.
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I’m also going to share how I’ve been working through my own fears, especially around menopause, and why I chose to be vulnerable about it. Let’s be real: sharing personal struggles isn’t easy, but it’s freeing. And if I can do it, so can you.
By the end of this episode, I want you to ask yourself:
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What fears have you been holding onto that are blocking your freedom?
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What’s been keeping you from living your life the way you want to?
It’s time to stop letting fear control us. Let’s break through those barriers together and start living authentically. This episode is all about letting go of the negative voices and stepping into a life that’s truly ours!
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00:00 Introduction
01:35 Dealing with Feedback and Criticism
05:06 Overcoming Fear and Embracing Authenticity
08:56 Living Authentically Despite Judgment
10:25 The Power of Agreements and Social Conditioning
18:50 Personal Health Struggles and Vulnerability
24:30 Family Dynamics and Personal Growth
33:02 Navigating Social Media and Political Divisions
36:05 Final Thoughts
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Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on Facebook, Instagram, TikTok, and YouTube.