Meredyth with a Why
Meredyth With a Why Podcast is for curious, awakening, and evolving listeners who are ready for conversations that go beneath the surface. Hosted by intuitive guide and storyteller Meredyth Willits, this show explores the intersection of spirituality, psychology, intuition, belief systems, and personal transformation. Each episode invites you to question, expand, and reconnect with the truth of who you are. Expect grounded insight, honest dialogue, and soul-driven perspectives on the experiences that shape us — the breakdowns, breakthroughs, awakenings, identities, and spiritual shifts that define this new era. If you’re seeking clarity, courage, and a deeper understanding of your inner world, you’ll find it here. Light. Wisdom. Truth. A new chapter begins. Facebook: www.facebook.com/meredythwillits34 Instagram: www.instagram.com/meredyth_willits TikTok: https://www.tiktok.com/@meredyth_with_a_why
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217: A Lesson In Self And The World We Are Living In
11/19/2025
217: A Lesson In Self And The World We Are Living In
In this episode of Meredyth with a Why, I open up about a raw look at faith, spirituality, political division, and the rise of Christian nationalism in America. I wanted to share the truth about what happened in my recent interview with PastorJackson Lahmeyer, what I felt, and why this episode may challenge what you believe about compassion, justice, and faith. This isn’t just commentary. It’s me being honest about what it means to stay grounded in love when confronted with beliefs that feel out of alignment. I explained why the conversation left me overwhelmed, what I wished I had said, and why I refuse to quietly support cruelty, racism, or blind obedience wrapped in the language of faith. Here’s what you’ll hear in this episode: - Faith, Politics & “God-Ordained Government”: How his interpretation of scripture clashed with the teachings of Jesus I follow. - Immigration & Cruelty: Why current treatment of migrants and families contradicts compassion, humanity, and Christ’s example. - Racism, “White Culture,” & Otherness: Why the idea of “white culture” is harmful and rooted in exclusion. - Misogyny & Women’s Narratives: My reaction to the Jezebel label and harmful assumptions about women’s success. - Finding My Voice: What this experience taught me about speaking up, even when I’m overwhelmed. This is more than a reflection on a difficult interview. It’s a reminder to stay rooted in compassion, truth, and love when the world pushes us toward fear, judgment, and division. Tune in! — 00:00 Introduction 02:49 Diverging Views on Faith and Government 07:40 Addressing White Culture and Racism 10:20 Controversial Statements and Personal Reactions 12:12 The Role of Christianity in Modern Politics 17:10 Economic Inequality and Social Justice 29:32 Final Thoughts and Moving Forward — Get full show notes, resources, and links on my website! Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and .
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216: Fear-Based Leadership with Kate Lowry
11/14/2025
216: Fear-Based Leadership with Kate Lowry
In this eye-opening and incredibly validating episode, I sit down with CEO coach, venture capitalist, and author Kate Lowry to unpack one of the biggest workplace issues we are facing today, fear-based leadership. From tech to corporate to nonprofits, and even inside families and relationships, fear-driven leaders are everywhere, and most people have no idea how to protect themselves without shutting down or burning out. Kate and I dive into why these leadership styles are becoming more common, how they impact your mental health and professional confidence, and what you can do to stay grounded, empowered, and clear. If you have ever worked under a controlling boss, felt stuck in a toxic workplace, or struggled to speak up, this conversation will give you the tools and language you have been missing. In this episode, we talked about: - What fear-based leadership really looks like, micromanagement, manipulation, perfectionism, triangulation, emotional immaturity, and why turnover is often the biggest red flag. - Why fear-driven leaders are increasing across industries and how cultural, economic, and generational shifts are feeding this trend. - How emotionally immature leaders operate and why they get stuck in “me vs. you” thinking instead of “us vs. the problem.” - The tools you can use right now to navigate toxic bosses, managing attention and availability, using the “spectrum of resistance,” protecting your autonomy, and staying grounded. - Why real leadership requires vulnerability, collaboration, repair, and the willingness to admit you do not know everything. - Why top performers are not always the best managers and what actually makes someone a strong, emotionally intelligent leader. - What to do when a boss steals your idea, plus a communication framework that helps you address issues without triggering defensiveness. - How fear-based dynamics show up outside of work, in families, parenting, government, and relationships, and why recognizing them is the first step to real change. - Why psychological safety and emotional intelligence are the future of successful teams and high-performing companies. This was such a powerful and important conversation. If you want to understand fear-based leadership, protect your peace at work, or become a more grounded and compassionate leader yourself, this episode will speak directly to you. Tune in! — 00:00 Introducing Kate Lowry 02:01 Why Kate Wrote 'Unbreakable' 11:08 The Role of Leaders in Employee Development 17:43 Balancing Performance and Compassion in Leadership 24:32 The Power of Vulnerability in Leadership 28:52 Building Trust in Leadership 31:36 The Importance of Listening in Leadership 37:19 The Role of Emotional Intelligence in Business 47:06 Applying Leadership Lessons to Personal Life 51:46 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Connect with Kate Lowry Website: Instagram: Linkedin: Facebook: Get a copy of Kate Lowry’s book called “Unbreakable” here: https://www.katelowry.com/book
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215: Dr Peter Kowey Exposes the Failure to Treat
11/07/2025
215: Dr Peter Kowey Exposes the Failure to Treat
In this eye-opening episode of Meredyth With a Why, I sit down with world-renowned cardiologist, professor, and author, Dr. Peter Kowey to uncover the truth about what’s really happening inside America’s broken healthcare system and what it means for all of us. This conversation hit home for me. As someone who’s personally navigated hospitals with loved ones and seen the chaos firsthand, I wanted to understand why our healthcare system feels so impossible to trust and what can actually be done to fix it. Here’s what we dig into: ➡️ The collapse of U.S. healthcare — why hospitals are closing, costs are exploding, and how these problems reach every patient, even those with “good insurance.” ➡️ Profit over patients — how corporate healthcare, private equity, and profit-driven policies are destroying real patient care. ➡️ Becoming your own advocate — why you should never go to the doctor alone, how to prepare questions, record appointments, and make sure nothing gets missed. ➡️ The human connection that’s missing — how our medical schools are failing to teach empathy and communication, and what that means for the next generation of doctors. ➡️ Holistic healing that works — from nutrition and mindset to preventive care and emotional wellness, we talk about what truly creates lasting health. ➡️ Why real change starts with us — how we can use our voices, votes, and awareness to demand reform in a system that’s meant to heal, not harm. This episode is raw, real, and full of insight. It’s about accountability, compassion, and hope, for our families, our doctors, and the future of healthcare itself. Tune in! — 00:00 Introducing Dr. Peter Kowey 03:17 Challenges in the Healthcare System 15:10 Healthcare System Mismanagement and Solutions 26:43 Trust in the Medical Profession 31:11 Trust Issues with Doctors and the Healthcare System 36:21 The Need for a Holistic Approach in Medical Education 45:41 The Impact of Doctors' Words and Actions 54:38 The Importance of Patient Advocacy 57:44 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Connect with Dr. Peter Kowey Website: Instagram: Tiktok: Youtube:
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214: Cevin Soling: “Schools Violate Civil Rights!”
10/30/2025
214: Cevin Soling: “Schools Violate Civil Rights!”
When I first read Cevin Soling’s work, it completely changed how I saw education, and honestly, how I saw the system itself. In this episode, I sit down with Cevin, a Harvard scholar, musician, and award-winning filmmaker behind The War on Kids, to talk about how schools have become institutions of control rather than places of curiosity and growth. We dive into some hard truths and some wild stories that will make you question everything you thought you knew about “a good education.” Here’s what we get into: The hidden cost of schooling — how public education often mirrors prisons and strips away children’s civil rights in the name of discipline and order. Grades vs. growth — why being a “good student” does not necessarily mean you are learning, and how grades measure obedience more than potential. Real learning that lasts — his powerful ideas about self-directed learning, mentorship, and community-based education that spark curiosity instead of conformity. The ADHD myth — reframing so-called “disorders” as natural human differences that can become superpowers outside the classroom. A story you will not forget — how he ended up being gifted part of an island by a tribe who believed his arrival was prophesied, and what that moment taught him about culture, freedom, and indoctrination. This conversation is raw, thought-provoking, and full of those “wait, what?” moments that make you stop and rethink how deeply the system shapes who we become. If you have ever felt like school was more about control than connection, this episode is for you. — 00:00 Introducing Cevin Soling 04:12 The Impact of School Pressure on Students 08:53 Critique of the School System's Objectives 19:21 Self-Directed Learning as a Solution 31:12 The Impact of Age Segregation in Schools 35:00 The Role of Medication in Schooling 39:23 Colonialism and Its Mixed Legacy 50:48 The Role of Schools in Cultural Erosion 52:57 The Injustice of Public Schooling 59:45 The Importance of Self-Esteem in Education 01:02:04 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Connect with Cevin Soling His websites:
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213: Screw Fear!
10/23/2025
213: Screw Fear!
In this episode, I’m getting real with you. I’m opening up about my journey of breaking free from fear, judgment, and the pressure to live according to everyone else’s expectations. For years, I was scared to speak my truth and be my authentic self. I let others' opinions control my life, staying quiet and playing small. But enough is enough. Here’s what we’ll cover today: Facing the fear of judgment: The struggles of speaking out, being vulnerable, and putting myself out there. How I overcame the fear: After 52 years of hiding, I decided to show up, even if it makes people uncomfortable. Confronting the pressure to conform: The societal, family, and cultural pressures that tell us who we should be—and how I’m learning to break free from them. The toll of social media fighting: Why I believe arguing with strangers online is not only pointless but toxic to our mental and physical health. Taking real action instead of arguing: How to redirect that energy into something productive—like calling your representatives and making a difference where it counts. I’m also going to share how I’ve been working through my own fears, especially around menopause, and why I chose to be vulnerable about it. Let’s be real: sharing personal struggles isn’t easy, but it’s freeing. And if I can do it, so can you. By the end of this episode, I want you to ask yourself: What fears have you been holding onto that are blocking your freedom? What’s been keeping you from living your life the way you want to? It’s time to stop letting fear control us. Let’s break through those barriers together and start living authentically. This episode is all about letting go of the negative voices and stepping into a life that’s truly ours! — 00:00 Introduction 01:35 Dealing with Feedback and Criticism 05:06 Overcoming Fear and Embracing Authenticity 08:56 Living Authentically Despite Judgment 10:25 The Power of Agreements and Social Conditioning 18:50 Personal Health Struggles and Vulnerability 24:30 Family Dynamics and Personal Growth 33:02 Navigating Social Media and Political Divisions 36:05 Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and .
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212: George Zavershinskiy U.S.S.R. Weapons Expert Turns Spiritual Guide
10/16/2025
212: George Zavershinskiy U.S.S.R. Weapons Expert Turns Spiritual Guide
In this episode, I sit down with George Zavershinskiy, a former Soviet Nuclear Scientist who walked away from creating weapons of mass destruction to become a priest and author. His autobiographical novel Atomic Shepherd is a reflection of a life transformed, from secret research labs in Siberia to a deep spiritual awakening that changed everything. This conversation moved me deeply. George’s story isn’t just about science or religion. It’s about conscience, courage, and rediscovering humanity in a world that often forgets it. We talk about how faith and intellect can coexist, why real happiness comes from creation and service, and how even AI can’t replicate the soul’s consciousness. Here’s what we explore: The Awakening: How George experienced a powerful moment of conscience that led him to walk away from the Soviet nuclear program. Breaking Indoctrination: Our discussion on nationalism in both the U.S. and U.S.S.R. and how it shapes fear and identity. From Reactors to Redemption: What it took for him to leave behind a life of secrets and find spiritual purpose. Chernobyl and Sacrifice: The true story of two scientists on a reactor roof and the decision that cost them everything. Faith Meets Science: How George sees God in creativity, critical thinking, and the pursuit of truth. The Meaning of Work and Happiness: Why purpose, not power, is the real source of fulfillment. This conversation will challenge the way you see faith, science, and the role of conscience in modern life. George’s perspective reminded me that progress means nothing if it comes at the cost of our humanity. Don’t miss this episode. Tune in now! — 00:00 Introducing George Zavershinskiy 01:52 Life in the Soviet Union 05:44 The Turning Point: Rejecting Nuclear Science 21:09 Awakening and Embracing Faith 31:35 The Conflict Between Artificial and Human Minds 34:32 The Role of Work in Human Life 37:10 Transition from Scientist to Priest 46:10 Sacrifice and the Core Message of the Gospel 53:51 Final Thoughts and Reflections — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Connect with George Zavershinskiy: Facebook: Website:
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211: Kathryn Henry: Board of Lululemon Turns Grief Into Purpose
10/09/2025
211: Kathryn Henry: Board of Lululemon Turns Grief Into Purpose
In this moving episode, I sit down with Kathryn Henry, author of A Dime to Say I Love You and board director at Lululemon, for a powerful and heartfelt conversation about love, loss, and transforming pain into purpose. Kathryn opens up about her extraordinary journey, from a childhood marked by trauma to leading in global corporate roles, caregiving for her late wife Lisa through cancer, and finding spiritual meaning after unimaginable loss. Through every chapter, she reminds us how healing, faith, and self-awareness can turn grief into growth. In this episode, you’ll hear: Healing Beyond the Physical: Why true recovery includes emotional, spiritual, and mental well-being, not just medical “fixes.” Faith vs. Fear: Her evolution from religious guilt to spiritual freedom, meditation, and living with divine awareness. The AFGO Mindset (Another Freaking Growth Opportunity): How humor and perspective help her reframe life’s toughest lessons. Love That Transcends Loss: The sacred promise she made, and how it continues to guide her healing journey. Redefining Success: From personal training to the boardroom, Kathryn shares why purpose, not position, determines fulfillment. India, Intuition, and Inner Peace: Transformative experiences at ashrams and Ayurvedic retreats that deepened her connection to self and spirit. This episode is for anyone navigating grief, caregiving, or a major life transition, and for those seeking a reminder that love, faith, and inner strength can reshape even the darkest moments. — 00:00 Introducing Kathryn Henry 02:54 The Importance of Therapy and Self-Care 08:11 Personal Struggles and Overcoming Adversity 23:18 Navigating Life's Challenges with Grace 31:34 Taking Life One Step at a Time 36:24 Living a Good Life: Lessons from Loved Ones 42:28 Spirituality and Personal Growth 48:14 The Role of Spirituality in Coping 55:37 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Connect with Kathryn Henry: Instagram: LikedIn:
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210: Carole Lieberman, The Terrorist Therapist® & Chad Kultgen, The Necessary Conversation
10/02/2025
210: Carole Lieberman, The Terrorist Therapist® & Chad Kultgen, The Necessary Conversation
In this episode of Meredyth with a Why, I sit down with Dr. Carole Lieberman, a board-certified forensic psychiatrist you may know as The Terrorist Therapist and host of Dr. Carole’s Couch, along with Chad Kultgen, co-host of The Necessary Conversation. Together, we dive deep into politics, terrorism, mental health, and the polarizing figure of Donald Trump. This conversation was raw, challenging, and exactly what I believe we need more of… people with opposing views sitting down to actually listen, question, and debate. Here’s what we got into: Trump Derangement Syndrome (TDS) – Dr. Lieberman breaks down why she’s pushing to include TDS in the DSM and shares her criteria for mild, moderate, and severe cases. Strong Leadership vs. Authoritarianism – We discussed immigration, ICE detentions, tariffs, protests, and what “protection” really looks like in America. From Media Violence to 9/11 – Dr. Lieberman opens up about how 9/11 shifted her life’s work from media violence to terrorism and national security. Guns & the Second Amendment – Why she went from opposing guns to defending the right to bear arms against government overreach. Her Roots & Training – From her New York upbringing to studying under Anna Freud in London, she shares how her background shaped her worldview. Finding (and Missing) Common Ground – We push each other on topics like abortion, corruption, tariffs, and accountability—and discover where agreement surprisingly shows up. For me, this was less about winning an argument and more about showing that we can have tough conversations without shutting each other down. Whether you lean left, right, or somewhere in between, I think you’ll walk away challenged, curious, and maybe even inspired to keep the dialogue going. — 00:00 Introducing Dr. Carole Liemberman and Chad Kultgen 01:12 Discussing Trump Derangement Syndrome 08:47 Political Violence and TDS 28:25 Obama's Influence and Media Violence 37:27 Controversial Statements and Public Perception 38:20 Authoritarianism and Historical Comparisons 46:44 Trump Derangement Syndrome: Mild to Severe Cases 01:04:21 Trump's Financial Gains and Alleged Corruption 01:11:53 Concluding Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Connect with Dr. Carole Leiberman: Website: Facebook: Podcast: 🔗 Connect with Chad Kultgen: Tiktok: Youtube:
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209: Natalie and Amy Love To C.U.D.D.L.
09/25/2025
209: Natalie and Amy Love To C.U.D.D.L.
In this inspiring episode of Meredyth with the Why, I sit down with the creators of the C.U.D.D.L. Pouch, Natalie Doherty and Amy Seratt, to talk about healing, recovery, and the importance of community when life takes unexpected turns. Natalie and Amy’s journey began with friendship, but it was transformed by survival, resilience, and the invention of a product designed to make post-surgical healing safer and more comfortable. From managing surgical drains after cancer treatments to finding purpose in creating tools that truly help patients, their story is one of courage, innovation, and compassion. Here’s what you’ll hear in this episode: - The Birth of the C.U.D.D.L. Pouch: How Amy’s breast cancer journey and drain complications inspired Natalie to take action - Life Beyond the Hospital: Why healing doesn’t end with discharge instructions, and how patients often struggle alone at home. - Community & Connection: The power of friends, neighbors, and even strangers rallying to support patients in their toughest moments. - Hopeful Purpose: How Natalie and Amy turned pain into purpose, building not just a product but a supportive community for anyone facing surgery or serious illness. - Lessons in Strength & Love: Amy’s reflections as a 3-time cancer survivor and how her experiences shaped her belief in living fully and asking for help without shame. This is more than a conversation about recovery… It’s about resilience, worthiness, and creating a better way forward for anyone walking through healing. Tune in now. — 00:00 Introducing Natalie and Amy 02:38 Amy's Nursing Experience and Challenges 04:13 The Birth of Cuddle Pouch 13:44 Community and Support 21:29 Lessons Learned and Moving Forward 29:23 The Power of Love and Compassion in Healthcare 30:39 Addressing Loneliness in Medical Journeys 33:36 The Importance of Mental Health Support 38:01 The Role of Therapy and Emotional Expression 48:22 Innovations for Patient Comfort 54:01 Concluding Thoughts and Gratitude — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on , , , and . 🔗 Visit their website:
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208: Molly Skye Brown Escape From Ghislaine Maxwell
09/18/2025
208: Molly Skye Brown Escape From Ghislaine Maxwell
In this powerful episode, I sit down with Molly Skye Brown, survivor, advocate, and author of Me Too Much: A Fed-Up Survivor. Molly bravely shares her story of abuse, grooming, and an alleged assault that forever changed her life, along with her chilling brush with Ghislaine Maxwell. As Molly walked me through her experiences, I was struck by how clearly she reveals the playbook predators use, from false promises of modeling contracts and luxury trips to the “casting couch” setups and even the infamous invitations to Mar-a-Lago. Listening to her describe how she escaped, and how her father stepped in to protect her, is something I’ll never forget. Here’s what you’ll hear in our conversation: Early red flags — how grooming really looks and why “stranger danger” misses the reality of abuse. The Orlando assault — Molly’s harrowing account of what happened in an “office with a bed” and the aftermath that followed. The Mar-a-Lago invitation — how one decision (and one friend’s warning) may have saved Molly from a trafficking pipeline connected to Epstein and Maxwell. Her father’s protection — the powerful moment he refused to let a billionaire lure his daughter into international waters. Life after trauma — PTSD, triggers, lawsuits, and why Molly is determined to speak out for other survivors who feel silenced. This is more than Molly’s survival story, it’s a wake-up call. If you’ve ever wondered how predators like Ghislaine Maxwell and Jeffrey Epstein operated in plain sight, Molly pulls back the curtain and shows us exactly how it happens. — 00:00 Introducing Molly Skye Brown 07:18 Molly's Childhood Abuse and Vulnerability 12:38 The Predatory Nature of the Entertainment Industry 33:48 The Disturbing Encounter 34:40 The Assault Begins 37:01 The Aftermath and Escape 38:55 Struggling with Trauma 45:55 A Call for Justice 51:15 A New Encounter 01:06:58 Family Support and Career Challenges 01:19:13 The Aftermath and Reflection 01:26:18 Legal Battles and Advocacy 01:32:21 Closing Thoughts and Future Plans — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with Molly Skye Brown: Visit her website: Youtube: Instagram: LinkedIn:
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207: Chad Kultgen Talks Spirituality
09/11/2025
207: Chad Kultgen Talks Spirituality
In this wide-open, human conversation, I sit down with writer and podcaster Chad Kultgen (The Necessary Conversation) to explore where politics, family, and spirituality collide—without the hot takes or doom spiral. If you’ve ever wondered how to stay connected to loved ones who see the world differently, or if you’re curious about consciousness, synchronicities, and the “game” behind reality, this one’s for you. What we get into (lightly structured so you can skim): Family, politics, and calm on the mic — How a weekly podcast with Chad’s MAGA parents created a safe container for hard conversations, reduced blowups, and even revealed small “cracks” through principles like due process. “Is this a cult?” — Brainwashing dynamics, media ecosystems, and why naming cult behavior can help loved ones step back from the brink—without cutting them off. Externalizers vs. internalizers — The mindset loop behind “owning the libs,” and how adversarial wins fuel identity. Chad’s “Big Six Ideas” — Government/Art, God/Science, Love/Money—plus the competitive ↔ cooperative slider that helps predict behavior (and why love is his dad’s buried kryptonite). Future shock & identity — From TV to TikTok to AI, how rapid change hardens beliefs—and how documenting what voters actually think can bridge bubbles. Consciousness 101 (no woo required) — Gateway meditations, near-OBE body vibrations, quantum theory curiosities, and why consciousness may be a receiver (not produced by the brain). Synchronicity in the wild — The “Wizard Man” moment that made reality wink back—and why following the subtle “whisper” (intuition) makes life weirdly easier. Manifestation, imagination, and consequence — Time as a constraint, ideas becoming things, and how speaking a clear intention sometimes pulls the email, call, or client right to you. Equal justice, no jerseys — If someone did the crime—left, right, or your favorite icon—accountability matters. Solidarity over division — Why billionaires win when we fight each other, and how collective action (not just outrage) changes outcomes. If you’re into spiritual awakening, mindfulness, quantum consciousness, polarization and family dynamics, critical thinking, or just want practical language for impossible conversations, hit play. — 00:00 Introducing Chad Kultgen 00:45 Diving into Chad's Podcast and Social Media 01:38 The Polarizing Reactions to Chad's Podcast 02:20 Chad's Book: The Average American Male 05:01 Understanding Political Perspectives 06:20 The Impact of Technological and Social Changes 12:31 Chad's Family Dynamics and Podcast Origins 14:57 Navigating Political Discussions with Family 17:52 The Broader Implications of Political Divides 21:03 The Role of Technology and Media in Shaping Beliefs 26:25 The Cult-Like Nature of Political Allegiances 31:38 The Historical Context of Political Shifts 33:57 The Power of Collective Action and Protests 41:28 The Influence of External and Internal Factors on Beliefs 51:16 Analyzing Dad's Racism 51:56 The Psychology of Hatred 53:13 The Role of Exposure 56:07 Human Consciousness and Reality 01:15:49 The Power of Imagination 01:18:23 Exploring Past Lives 01:27:24 Trusting Your Intuition 01:28:58 Concluding Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with Chad Kultgen: Tiktok: Youtube:
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206: Fetishized With Kaila Yu
09/05/2025
206: Fetishized With Kaila Yu
In this episode, Kaila Yu, author, journalist, and cultural commentator, joins me to talk about her book Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty—and the bigger story of how media, culture, and the male gaze shape identity, desire, and safety. It’s an honest, nuanced conversation about Asian American representation, yellow fever, consent, and what real self-love looks like in a world of shifting beauty standards. In this episode, we cover: Representation that actually represents — from the days of Memoirs of a Geisha and The Joy Luck Club to K-pop, Squid Game, and multi-dimensional Asian identities. Why Kyla wrote the book — pandemic-era racism, Stop Asian Hate, the Atlanta spa shootings, and the layers of race + gender the media often misses. Male gaze vs. authenticity — algorithms, clicks, “going sexy for reach,” and how creators protect agency without losing themselves. “Exotic,” preference, or fetish? — the red flags (behavioral expectations, disposability) and a practical way to tell attraction from objectification. Model minority myth & soft power — how pop culture (K-pop, film, national branding) reshapes global perception—including the desirability of Asian men. From microaggressions to harm — why “jokes,” accents, and caricatures aren’t harmless; how othering escalates to real-world violence. Learning > canceling — honest dialogue, calling-in over calling-out, and the language shifts that actually move culture forward. Media literacy in the AI age — slowing down, checking sources, and choosing what you let program your mind. This episode is for anyone interested in feminism, Asian American advocacy, media literacy, consent culture, and healing from cultural and personal programming. It’s thoughtful, vulnerable, and packed with takeaways you can use in your conversations—and in how you see yourself. Tune in now! — 00:00 – Introducing Kaila Yu 04:20 – Family, Culture, and Identity 07:00 – The Spark for "Fetishized" 10:00 – Stereotypes, the Male Gaze, and Self-Image 15:00 – Navigating Success, Empowerment, and Regret 20:00 – The "Acceptable Race" and Model Minority Myth 25:00 – Healing, Self-Love, and Therapy 30:00 – Beauty Standards and Social Programming 35:00 – Generational Change and Hope 40:00 – Soft Power, Media Influence, and Cultural Shifts 45:00 – Cancel Culture, Learning, and Growth 50:00 – Final Reflections & Takeaways — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with Kaila Yu: Visit his website: LinkedIn: Instagram:
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205: Orange Is The New Black's Mandela Bellamy
08/27/2025
205: Orange Is The New Black's Mandela Bellamy
In this powerful episode of Meredyth with a Why, I sit down with Mandela Bellamy, actress from Orange Is the New Black, Joker, Jessica Jones, and more, to hear her extraordinary journey through Hollywood, homelessness, and healing. Mandela’s story is raw, honest, and eye-opening. She shares what it was really like to appear on one of Netflix’s biggest shows while quietly facing housing insecurity, the harsh realities of streaming residuals, and the pressure of surviving in an industry where women are often undervalued. Beyond the acting world, she opens up about deeply personal struggles—family dysfunction, childhood trauma, selective mutism, depression—and her powerful fight to reclaim her voice and boundaries. In this episode, you’ll hear: - Behind the scenes of Orange Is the New Black, what it meant to bring her own pain into her role as an inmate while living through homelessness. - The truth about acting and survival, the struggles of making ends meet as a working actress despite appearing in major productions. - Mental health battles, from early depression and mutism to therapy, addiction, and finding healing through storytelling. - Resilience and manifestation, how she’s using her platform to inspire others, writing her autobiography, and manifesting her dream of becoming a lead. This is not just a Hollywood story. It’s a human story of strength, survival, and the power of finally saying “no more.” — 00:00 Introducing Mandela Bellamy 01:51 Family Dynamics and Personal Growth 04:25 The Reality of Homelessness and Acting 06:12 Confronting Family Expectations 15:03 Reparenting and Self-Discovery 29:24 Speaking Up and Advocacy 33:49 Psychological Abuse and Relapse 36:31 Overcoming Adversity and Finding Stability 37:52 Financial Struggles and Lack of Guidance 45:22 Pursuing Acting and Manifesting Success 49:05 Homelessness and Public Perception 59:32 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and .
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193: Exposing Lyme & Chronic Illness with Dr. Brad Montagne
08/26/2025
193: Exposing Lyme & Chronic Illness with Dr. Brad Montagne
In this episode of Meredyth with a Why, I sit down with Dr. Brad Montagne, a chronic illness specialist who’s spent over 40 years treating some of the most extreme and complex cases—patients who’ve seen countless doctors, spent thousands on lab work, and are still left without answers. Dr. Brad shares why conventional medicine so often fails people with chronic illness, and how his method—rooted in deep diagnostics, weekly interaction, and muscle testing—gets REAL results. You’ll hear: The truth about why so many people with Lyme disease, chronic fatigue, and autoimmune symptoms never fully heal The actual cost of real answers (spoiler: it’s not as expensive as the broken system you’re already in) How epigenetics and lifestyle changes can shift gene expression and change your health future Dr. Brad doesn’t just talk about healing—he guarantees it, offering a bold promise. (Find out more about this promise in this episode.) If you or someone you love is struggling with Lyme, autoimmune disease, chronic fatigue, or mysterious symptoms no one can explain—this episode is a must-listen. Tap play to hear how true healing begins when someone finally listens to your whole story. — 00:00 Introducing Dr. Brad Montagne 03:06 Critique of Western Medicine 09:12 The Impact of Diet on Health 24:38 The Role of Gut Health 34:08 The Importance of Autoimmunity 38:24 Case Studies and Success Stories 41:19 The Role of Diet and Lifestyle 47:27 The Power of Muscle Testing 50:04 Financial Aspects of Treatment 59:10 Conclusion — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Dr. Brad Montagne offers a FREE eBook, Healing Lifestyle, which outlines small, practical changes that can trigger big healing through epigenetic shifts. You can download it at .
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204: Recap with Chris Burres and MyVitalC
08/20/2025
204: Recap with Chris Burres and MyVitalC
In this episode, Meredyth sits back down with Chris Burres of MyVitalC to dive deeper into her personal journey using this groundbreaking supplement and the science behind it. From better sleep to calmer days, the results have been both surprising and life-changing. Chris also shares powerful stories, research insights, and how MyVitalC is reshaping the way we think about health, longevity, and even skincare. Here’s what you’ll discover in this recap: - Meredyth’s firsthand results within the first three days, plus how MyVitalC continues to improve her focus and calm her racing thoughts. - Why calming the mind matters and how stress manifests as physical illness - Real-Life Testimonials: From migraines dramatically decreasing, to joint pain disappearing, to customers realizing subtle but powerful shifts in their energy and mood. - The story behind MyVitalC’s night serum and peptide activator, why people can’t stop raving about it, and how it supports healthier skin from the inside out. - Why “pizza night” might be the perfect way to think about the cost of MyVitalC, and how simple daily habits can transform your health, energy, and aging process. This conversation is packed with science, laughter, and real results, from mitochondria and melatonin to the everyday wins like waking up refreshed and feeling less short-tempered. If you’ve ever wondered whether supplements can really make a difference, this episode is a must-listen. — 00:00 Introducing Chris Burres 01:28 Product Experience and Initial Impressions 02:11 Sleep Improvements and Daily Routine 04:48 Energy Levels and Mental Clarity 08:29 Product Affordability and Accessibility 14:31 Scientific Insights and Health Benefits 21:41 Marketing Challenges and Future Plans 32:44 Managing Stress and Emotional Responses 35:30 The Impact of Lyme Disease and Other Conditions 37:28 Exploring the Concept of Migraines as Manifestations 58:06 Final Thoughts and Recommendations — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with Chris Burres: Visit his website: LinkedIn: Instagram:
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203: Dr. Diane Mueller Talks Sex
08/14/2025
203: Dr. Diane Mueller Talks Sex
In this episode of Meredyth with a Why, I sit down with Dr. Diane Mueller for a real conversation about sex, desire, and intimacy when life is busy and the mental load is heavy. We talk about what actually helps women want sex again, how to reconnect without pressure, and why small shifts can change your relationship and your health. What you’ll learn: Desire vs arousal, why many women need arousal first, then desire, and how a calm 20 minute warm up rebuilds connection. The attention gap, men’s laser focus vs women’s diffuse awareness, and simple ways to quiet the mind and get back into your body. Perimenopause and menopause, when bioidentical hormone replacement therapy helps, and why it is only part of women’s sexual health. Oxytocin 101, how orgasm boosts oxytocin, lowers cortisol, improves sleep and mood, and supports overall wellness. The values pie, a quick time audit that shows whether your partner actually has space in your day. Five daily touchpoints, easy flirting with no endgame so touch feels safe and sweet again. Better conversations, uncouple touch from expectation, use praise that lands, and plug the tiny leaks that create resentment. If you are navigating low libido, perimenopause, intimacy after kids, or communication in marriage, this episode gives you practical, evidence informed sex education you can use tonight. So tune in now! — 00:00 Introducing Dr. Diane Mueller 00:52 The Taboo of Sex and Communication Struggles 02:32 Personal Journey and Discoveries 06:40 Applying Knowledge in Relationships 12:04 Understanding Arousal and Desire 19:00 Hormone Replacement and Oxytocin Benefits 24:27 Historical and Societal Influences on Sexuality 31:33 Parenting Challenges and Sexuality 33:31 The Importance of Communication in Relationships 35:22 The Role of Education in Sexual Health 41:39 Touch and Emotional Connection 48:23 Oxytocin and Attachment in Young People 56:40 Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with Dr. Diane Mueller: Visit her website: LinkedIn: YouTube:
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202: N.L Holmes From Nun To Novelist
08/06/2025
202: N.L Holmes From Nun To Novelist
In this powerful and refreshingly honest episode, Meredyth sits down with N.L. Holmes—former nun, archaeologist, professor, and now a prolific historical fiction author with 15 novels to her name. Together, they unpack her extraordinary life journey, touching on identity, faith, reinvention, and how the past still mirrors the present. You’ll hear about: Her 20 years in a cloistered convent—the silence, the solitude, the internal doubts, and the moment she knew it was time to leave. Reentering the “real world” at 40—from learning computers and credit cards to earning a PhD and excavating ancient ruins in Israel and Greece. Becoming a historical fiction author—how she turns forgotten historical figures and political upheaval into compelling mystery series. Reflections on faith, shame, and the modern Church—including honest thoughts on institutional failures, celibacy, and spiritual growth. The powerful connection between past and present—and why understanding ancient civilizations might be the key to navigating today’s world. This conversation is a thoughtful blend of humor, history, and humanity. Whether you're fascinated by religious life, drawn to archaeology, or love historical fiction rooted in real events, this episode will leave you thinking deeply about reinvention, resilience, and the stories we carry. — 00:00 Introducing NL Holmes 03:13 Life Inside the Convent 13:06 Why She Left 19:15 Always a Matter of Your Choice 36:53 The Hittite Series and Historical Grounding 37:55 Lord Hani Mysteries and Historical Basis 40:05 Exploring Modern Parallels 41:56 Reflections on Human Nature and History 45:45 The Absurdity of Race and Education 51:32 Writing and Future Plans 56:11 Conclusion — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with N.L Holmes: Visit her website: FaceBook page: 📚 N.L.’s latest book, The Melody of Evil, is available on Amazon and wherever books are sold. Get a copy before it runs out.
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201: Out Of The Basement She Climbed
07/30/2025
201: Out Of The Basement She Climbed
In this powerful episode of Meredyth with a Why, host Meredyth Willits sits down with intuitive author, healer, and psychic medium Rebecca J. Rowan to talk about her raw and transformative memoir Healing Becky. It’s a soul-shaking book that’s helping people everywhere face their trauma, rewrite their past, and reclaim their future. Meredyth shares how the book cracked open a part of her she didn’t know could heal. Together, she and Rebecca explore the deeply personal and spiritual process of confronting generational pain, breaking family cycles, and choosing healing, even when it's messy, inconvenient, or terrifying. Together, they dive into: ✅ What inspired Rebecca to write Healing Becky and why it took three years ✅ How her mother’s death sparked a life-changing spiritual download ✅ The real reason trauma survivors often need to take breaks while reading ✅ Why Rebecca calls Gen X the “no more” generation and what it’s here to do ✅ Her journey from surviving abuse to connecting with her higher self ✅ How her children gave her the courage to face her past and change her legacy ✅ Religion, reprogramming, and learning to meet your pain with truth instead of shame Plus, Rebecca opens up about… ✨ Writing graphic chapters while reliving her trauma and how she got through it ✨ Her mother’s final days and how they found peace before it was too late ✨ The conversation that made Meredyth realize she didn’t want to die angry at her parents ✨ Why many abusers “sign up” to be the bad guy and the higher soul lessons behind it ✨ What the Halls of Healing are and how Rebecca’s visit changed everything ✨ Why the silence was killing her and why she chose to write the truth anyway Whether you’re on your own healing path, navigating complex family relationships, or simply ready to let go of inherited pain, this episode is for you. Rebecca reminds us that healing is possible. Love can rise from the wreckage. There is profound purpose in our pain. 00:00 Welcome back, meet Rebecca Rowan 01:15 Why Meredyth says Healing Becky is one of the top 10 books of her life 03:45 The vision that launched the book and the napkin that started it all 06:30 What it really felt like to relive trauma while writing 10:10 Why Rebecca had to take months-long breaks to process the hardest parts 13:40 Mother wounds, generational healing, and breaking the silence 17:25 What made her go back to her mom and ask the hard questions 20:50 Forgiveness, religious deconstruction, and the danger of shame-based healing 25:10 Raising kids while healing yourself and giving them room to speak their pain 30:00 Why some people sign up to be the villain in our story 34:15 How spiritual insight helped Rebecca find purpose in her trauma 38:00 What it takes to truly stop the cycle for yourself and your children 42:20 The profound power of being heard, seen, and believed 45:00 Why honesty, not perfection, heals parent-child relationships 50:30 Her plans for a second book and the message behind it 54:00 Rebecca’s advice for anyone ready to start their own healing journey 58:20 Final thoughts. You are not broken. You are becoming. 🔗 Connect with Rebecca J. Rowan 💻 Website: 📘 Healing Becky – 📱 TikTok & Instagram: 🔗 Connect with Meredyth Willits & the Meredyth with a Why Podcast ✨ Facebook: ✨ Instagram: ✨ TikTok: ✨ YouTube: 🎙️ Hosted by Meredyth Willits, where raw truth meets healing and humanity. Subscribe, share, and leave a review to support the conversations that change lives.
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200: Pushing Past the Boundaries of Never with Jane Fischer
07/23/2025
200: Pushing Past the Boundaries of Never with Jane Fischer
In this moving episode, I sit down with Jane Fischer, author of If You Knew Suzy, to talk about the extraordinary journey of raising her daughter, Suzy—a child born with a rare genetic condition, countless medical challenges, and a spirit that has defied every single prognosis. What started as a conversation about Jane’s book turned into something much deeper—a raw and powerful look at motherhood, resilience, advocacy, and what it really means to never give up. Here’s what we dive into: A Birth Full of Unknowns: How what seemed like a typical pregnancy quickly became a spiral of unanswered questions and life-changing news. Becoming a Reluctant Warrior: Jane shares how Suzy transformed her from a quiet, laid-back woman into a bold, fierce advocate—someone who never took “no” as the final answer. Beyond the Diagnosis: The moments that show us why test scores don’t define a human being—and how Suzy’s emotional intelligence, humor, and heart have impacted everyone around her. Family, Sacrifice, and Strength: Jane opens up about the impact on her marriage, her other children, and the kind of strength it takes to keep going when the road is long and uncertain. This episode isn’t just about parenting a child with special needs. It’s about faith, grit, unconditional love—and pushing past every boundary that says you can’t. If you’ve ever felt stuck, discouraged, or like the odds are too great—this is the reminder you didn’t know you needed. 🎧 Tune in now and let this conversation challenge your limits, open your heart, and remind you that sometimes the greatest teachers come in the most unexpected forms. — 00:00 Introducing Jane Fischer 03:09 Suzy's Birth and Early Challenges 07:27 Navigating Life with Suzy 12:06 Early Intervention and Support Systems 20:36 Pushing Past Boundaries 22:48 A Mother's Transformation 26:04 The Spiritual Perspective 33:14 Family Dynamics and Support 36:56 The Power of Belief and Perseverance 42:38 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Connect with Jane Fischer on Instagram: and get a copy of her book “If You Knew Suzy: Pushing Past the Boundaries of 'Never'.”
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199: The Last Real Showgirl Diane Christiansen
07/16/2025
199: The Last Real Showgirl Diane Christiansen
In this unforgettable episode, I sit down with Diane Christiansen—former Las Vegas showgirl, award-winning acting coach, and author of The Last Real Showgirl—to talk about what it really means to live a bold, creative, and unapologetically authentic life. Diane’s story reads like a Hollywood script (and honestly, it should be one). From dancing under the bright lights of Vegas in million-dollar costumes to coaching breakout stars on hit shows like Stranger Things, The Penguin, and This Is Us, she’s done it all—with grace, grit, and a ton of sequins. Here’s what we dive into: The real, behind-the-scenes life of a Las Vegas showgirl in the ‘70s (spoiler: not like the movies) Why Diane turned down a Playboy centerfold at 17—and how discipline shaped her path The myth vs. reality of showbiz glamour, sisterhood, and self-worth What it means to actually train successful Hollywood actors—and why craft matters How Diane wrote her memoir and the dream of turning it into a limited series The wisdom of knowing when to push, and when to pause—and how spirituality and balance fuel Diane’s fire This episode is filled with laughter, truth bombs, and so much inspiration. Diane’s lived a hundred lives in one—and she’s still going strong. Whether you’re chasing a creative dream, navigating reinvention, or just love a good story about resilience, glamour, and grit—this episode will leave you lit up. — 00:00 Introducing Diane Christiansen 04:51 Challenges and Triumphs in the Dance World 08:47 Sisterhood and Mentorship 20:00 The Glamour and Reality of Showbiz 35:21 Evolution of Showbiz and Personal Reflections 37:19 The Pressure of Unrealistic Standards 44:31 The Power of Positive Thinking 46:42 Writing the Memoir 55:13 The Realities of Showgirl Life 59:11 Acting Coach and Career Highlights 01:06:23 Reflections and Future Aspirations — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and .Connect with Diane Christiansen: Facebook: Instagram: 🎟️ Grab Diane’s book “The Last Real Showgirl” at or wherever books are sold.
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198: Risa August Rode from Canada to Mexico and is Just Getting Started
07/09/2025
198: Risa August Rode from Canada to Mexico and is Just Getting Started
In this episode of Meredyth with a Why, I had the absolute honor of sitting down with Risa August—author, coach, and truly one of the most courageous women I’ve met. After being diagnosed with a brain tumor, Risa didn’t shrink from life—she expanded. She got on a bike and rode 1,845 miles from Canada to Mexico—solo. But what really blew me away is that the ride was just the beginning. This conversation is so much more than a story of an epic cycling trip. It’s about reinvention, resilience, and how we reclaim our lives—especially as our bodies change and our priorities shift. In this episode, Risa and I dive into: - How her brain tumor became a turning point, not a stopping point - The raw and real experience of biking down the entire U.S. West Coast alone - Why saying “I think I’m ready to be pampered now” can be just as bold as doing 1,800 miles solo - What “1845” means—and how it might change how you look at rest - The impact of her book The Road Unpaved (which has now won 6 awards!) - And yep—her journey to turning it all into a screenplay We also talk about the pressure so many of us (especially women) feel to earn our rest and always be doing. This episode is a beautiful reminder that you don’t need an excuse to pause. You’re allowed to just be. If you’ve ever felt like your life needs a reset, or you’re navigating a big change and wondering what’s next, I promise you—this conversation is for you. — 00:00 Introducing Risa August 05:14 The Diagnosis and Aftermath 07:39 Life After Surgery 11:33 Transformation and New Perspectives 17:15 The Decision to Bike Coast to Coast 24:57 Training and Preparation 27:27 The Cycling Journey Begins 29:05 Embracing Vulnerability 33:31 The Gift of Authenticity 43:07 Living Life Fully 50:52 Concluding Thoughts and Future Plans — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . 🔗 Connect with Risa: Visit her website: Grab her book: The Road Unpaved -
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197: Dr. Ebru Karpuzoglu Immunologist to Skincare Visionary
07/03/2025
197: Dr. Ebru Karpuzoglu Immunologist to Skincare Visionary
What happens when decades of medical research and a deep understanding of the immune system meet modern skincare? You get Dr. Ebru Karpuzoglu, an internationally renowned immunologist turned skincare innovator — and the brilliant mind behind AveSeena. In this episode of Meredyth with a Why, I had the absolute pleasure of sitting down with Dr. Ebru Karpuzoglu, Molecular Medicine Expert and the founder of AveSeena Skincare. What I love about Dr. Ebru is that she blends serious science with skincare in a way that actually makes sense — and works. We talked all things skin health, inflammation, and what it really means to “listen to your body.” If you’ve ever been overwhelmed by skincare marketing, confused by what “natural” really means, or tired of wasting money on products that don’t deliver — this conversation is for you. In this episode, we cover: ✅ Why not all natural ingredients are safe (and why “chemical” isn’t a bad word) ✅ How your skin is trying to tell you what’s going on inside your body ✅ The outdated truth about animal testing in skincare ✅ Sneaky allergens in your clean beauty routine ✅ What “skin detox” really looks like after meds, stress, or junk food ✅ Why red light therapy works — but only if you use it right Dr. Ebru is not only a scientist — she’s a teacher at heart. She even personally walks her customers through how to use her products properly. I love that about her! We also talk about how diet, lifestyle, and honesty with your doctor can drastically change your skin journey. It’s real talk — no fluff, no fearmongering — just smart science, straight from someone who truly knows her stuff. If you’re into skincare, wellness, or just love hearing from brilliant, grounded women — do not miss this one. — 00:00 Introducing Dr. Ebru Karpuzoglu 01:53 Dr. Ebr's Personal Skincare Journey 05:07 The Science Behind Skincare 12:55 Inflammaging Explained 17:39 Accutane and Hormonal Issues 22:44 Preventative Medicine and Immunology 30:59 Combining Immunology with Skincare 33:49 The Science of Skincare: Customization and Efficiency 39:21 The Importance of Preventative Skincare 41:47 A Simple Skincare Routine 45:06 Ethical Skincare Practices 50:34 How to Get Personalized Skincare Advice 52:56 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Connect with Dr. Ebru on LinkedIn: 🔗 Head over to for more info, discounts, and to book your consultation with Dr. Ebru.
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196: Dr. Daniel Kaufman Talks Plastic Surgery
06/26/2025
196: Dr. Daniel Kaufman Talks Plastic Surgery
In this episode, I sit down with the incredibly talented and compassionate Dr. Daniel Kaufman, a board-certified plastic surgeon who specializes in body contouring, weight loss surgery, and full-body transformations. We talk about so much more than just the surgical process—we get into the why behind plastic surgery and how it can be a powerful tool for healing, confidence, and reclaiming your body after massive changes like weight loss, motherhood, or even illness. Dr. Kaufman shares how he carefully plans procedures with future surgeries in mind, and why choosing a surgeon with experience—and the right mindset—is absolutely essential. In this episode, you'll learn: How to choose the right plastic surgeon—and the red flags to avoid What procedures like extended tummy tucks, belt lipectomies, and true butt lifts actually involve How Dr. Kaufman uses real patient images (with privacy protections) to customize each consultation The emotional journey many patients experience—and why it’s not just about vanity I also got vulnerable in this conversation. I opened up about my own regret—waiting 13 years after my last child and a cancer diagnosis to finally do something for myself. It’s emotional, it’s honest, and if you’ve ever thought “I wish I would’ve done this sooner,” this episode is for you. If you're considering plastic surgery, in the middle of a transformation, or just curious about how it all works—this is the episode you need to hear. — 00:00 Introducing Dr. Daniel Kaufman 05:15 Impact of Childbirth on Women's Bodies 06:20 The Role of Plastic Surgery in Healthcare 08:18 Personal Experiences with Plastic Surgery 13:19 Staged Surgical Plans for Massive Weight Loss 22:29 Health Benefits of Weight Loss and Plastic Surgery 28:44 Challenges and Considerations in Post-Weight Loss Surgery 33:20 Defining Massive Weight Loss 39:55 Insurance and Costs of Surgery 46:21 Choosing the Right Surgeon 54:41 The Emotional Journey of Plastic Surgery 59:05 Traveling for Surgery 01:02:54 Conclusion — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Connect with Dr. Daniel Kaufman through his social media: Instagram: TikTok: YoutTube: Visit his website:
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195: Psychedelic Integration & Trauma Therapy with Julian Bermudez
06/18/2025
195: Psychedelic Integration & Trauma Therapy with Julian Bermudez
What if your repeated relationship patterns and emotional triggers are actually your brain’s way of trying to heal? In this thought-provoking episode, I sit down with Julian Bermudez—Psychedelic Therapist and Mentor—to dive into how trauma lives in the body, how we can rewire limiting beliefs, and how intentional psychedelic work can support deep emotional healing. Whether you're curious about psychedelic integration, nervous system regulation, or how to break free from subconscious patterns that no longer serve you—this episode is a powerful starting point. 🔍Here’s What You’ll Learn: - Why we unconsciously repeat our traumas—and how to stop. - What trauma actually is, and how it creates disconnection from self. - The difference between “talk therapy” and somatic, psychedelic-informed approaches. - How humor, curiosity, and presence can disrupt negative neural loops. - The role of safety, intention, and guidance in psychedelic-assisted healing. Whether you're on your own healing journey or just exploring what's out there beyond traditional therapy, this episode offers an honest, grounded, and hopeful perspective on what it means to integrate trauma, reclaim your inner agency, and transform suffering into joy and liberation. — 00:00 Introducing Julian Bermudez 00:50 Understanding Trauma and Adaptations 03:11 Patterns and Healing Methods 06:27 Addictions and Recovery 07:39 Psychedelic Therapy and Self-Connection 12:47 Childhood Trauma and Authenticity 20:28 Estrangement and Family Dynamics 25:18 Addressing Parental Shame and Fear 29:34 Healing Through Psychedelic Integration 36:43 Understanding and Rewiring Neural Pathways 41:51 The Role of Psychedelics in Therapy 49:05 Final Thoughts and Encouragement — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Connect with Julian Bermudez through and visit his website below:
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194: The Fountain of Youth with Chris Burres
06/12/2025
194: The Fountain of Youth with Chris Burres
In this informative episode of Meredyth with a Why, I sit down with Chris Burres, co-founder of MyVitalC, to discuss the science behind a revolutionary supplement that’s changing the way we think about aging, health, and longevity. We’re talking about one tiny molecule that might just help with everything from better sleep and energy to clearer skin and longevity—and yes, even possibly slowing the growth of tumors. I KNOW. Chris has one of the most fascinating backstories—he started out as a carbon materials scientist and ended up in the supplement space after discovering that a molecule once thought to be toxic was actually doing something incredible in lab studies... like extending life and reducing tumors in animals. Yeah, I had questions. We dive into all the juicy stuff, including: How our mitochondria affect aging and chronic disease Why targeted supplements can improve sleep, focus, and recovery The connection between antioxidants, cancer prevention, and chemo support How to combine lifestyle basics like nutrition and exercise with smart supplementation Why MyVitalC uses olive oil, avocado oil, and MCT oil as delivery systems And the glow-up potential of peptides and night serums for skin and hair health If you’re into wellness, love geeking out over science, or you’re just sick of juggling a million pills in the morning, this convo offers a refreshing, simplified approach to feeling better, living longer, and aging like a boss. Ready to rethink your health routine? Tune in for this inspiring and science-backed conversation—with plenty of practical insights and a few laughs along the way. — 00:00 Introducing Chris Burres 02:50 The Nobel Prize-Winning Molecule 07:27 Health Benefits and Testimonials 15:49 Challenges in the Supplement Industry 28:58 Mechanisms of Action and Inflammation 35:19 Understanding Mitochondrial Stress 39:27 Practical Tips for Longevity 42:33 The Importance of Mindset 49:22 Cancer Research and ESS 60 01:02:21 Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Follow Chris Burres on social media to get to know more about him. Linkedin: Instagram: Check out his website:
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192: Justice Served: A Conversation With Thomas Bosworth
05/26/2025
192: Justice Served: A Conversation With Thomas Bosworth
In this episode of Meredyth with a Why, I sit down with the incredible Tom Bosworth—renowned catastrophic claims attorney and viral legal educator—for a raw, emotional, and powerful conversation about justice, healing, and what it really takes to be heard in a system that so often silences people. We dive into so much, including: The harsh reality of medical gaslighting, especially for women, parents, and people of color The life-altering impact of negligent healthcare, and how Tom’s personal tragedy sparked his fight for justice The truth about Roundup and chemical exposure lawsuits, and why accountability matters now more than ever The emotional cost of seeking justice—and how both of us have turned to sobriety and personal growth to keep moving forward How empathy and compassion are reshaping the legal world (yes, it’s possible) Tom opens up about launching his own firm at just 33, building a team that leads with empathy, and challenging the stigma around mental health, suicide, and systemic failure. This episode isn’t just about law. It’s about purpose. It’s about turning pain into impact. And it’s about knowing your worth when the world tries to tell you otherwise. If you’ve ever felt dismissed, unseen, or like the system failed you, this one’s for you. Tune in for insight, inspiration, and a dose of justice—served. — 00:00 Introducing Tom Bosworth 04:26 Challenges and Experiences in Catastrophic Injury Cases 07:06 Balancing Empathy and Professionalism 09:08 Navigating the Healthcare System 15:15 Legal Insights and Advice 28:11 The Role of Physicians and Ultrasound Errors 34:39 Personal Stories of Medical Dismissal 37:25 Gender Bias in Healthcare 40:42 Empowerment Through Self-Advocacy 46:46 The Importance of Compassionate Legal Representation 52:23 Final Thoughts and Reflections — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Learn more about him through his… TikTok: Website:
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191: Congresswoman Marie Newman
05/20/2025
191: Congresswoman Marie Newman
In this deeply moving and wide-open conversation, I sit down with Congresswoman, activist, and author Marie Newman to explore her personal journey through resilience, reinvention, and radical honesty—not just as a political leader, but as a mother navigating uncharted terrain. This episode goes way beyond politics. It’s about what happens when life taps you on the shoulder and says: “time to rewrite your story.” Marie opens up about her family's experience after her daughter came out as transgender—the grief, the growth, and the beautiful rebirth that followed. We talk about what it means to release the old dreams we hold for our children (and ourselves), and make space for new ones that are truer, more liberating, and more alive. In this episode, you’ll hear: Marie’s raw and unfiltered account of parenting through her child’s transition—and the emotional complexities that come with it. How old narratives have to die in order for new, more honest ones to emerge. Why Marie is still challenging broken systems, from Congress to Big Pharma, and how she’s now using fiction and podcasting as powerful tools for truth-telling. Real talk about reinvention, letting go of other people’s expectations, and starting over—no matter your age or stage. Whether you’re a parent, an advocate, a creative soul, or someone staring down a crossroads, this conversation is here to remind you: you are not stuck. Change is possible. And rewriting your narrative is not only allowed—it’s necessary. If you’re craving inspiration with a generous side of realness—this one’s for you. Tune in now! — 00:00 Introducing Congresswoman Marie Newman 03:25 Early Influences and Activism 09:11 Personal Stories of Standing Up 14:26 Addressing Systemic Issues 23:05 The Power of Personal Stories 26:21 The Fake News Phenomenon 29:41 Transitioning from Congress to Consulting 33:25 Advice for Life Changes and Pursuing Dreams 37:39 Parenting a Transgender Child 39:47 The Emotional Journey of Acceptance 44:27 Upcoming Projects and Future Plans 47:29 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Visit her website: Connect with her on… Facebook: Instagram: BlueSky: LinkedIn:
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190: Dave Garrison Knows Leadership
05/13/2025
190: Dave Garrison Knows Leadership
In this powerful episode of Meredyth with a Why, I sit down with leadership expert and renowned CEO Dave Garrison, author of The Buy-In Advantage, to unpack the hard truths and simple strategies behind authentic leadership in today’s evolving workplace. Dave brings over 25 years of leadership wisdom to the table, and I mean it when I say—this episode is packed with game-changing insights that leaders at any level can put into action right now. Together, we dive into: ✅ Why asking “What are you celebrating right now?” instead of “How are you doing?” can completely shift workplace culture ✅ How to see your employees as whole humans, not just job descriptions ✅ The small, cost-free shifts that make a huge difference in how people show up ✅ Why most meetings are boring and ineffective—and how to turn them into co-created conversations that actually matter ✅ The real reason employees disengage—and how leaders are (often unknowingly) making it worse We also talk about the emotional intelligence leaders need post-COVID, why old-school management is totally missing the mark with younger generations, and how we can all stop fighting the shift toward inclusive, people-first leadership. If you’re a business owner, team lead, manager—or someone who simply wants to lead with more impact and heart—this episode is full of practical takeaways you can apply immediately. 🎧 Tune in to hear how you can: ✨ Lead from the inside out ✨ Foster buy-in without burnout ✨ Create meetings your team actually wants to attend ✨ Build a work culture where people feel seen, heard, and genuinely motivated And don’t forget to check out The Buy-In Advantage at for free tools, leadership questions, and more. — 00:00 Introducing Dave Garrison 02:58 Generational Differences in the Workplace 06:53 Leadership Challenges and Myths 08:23 The Importance of Company Culture 20:30 Reinventing Performance Reviews 25:49 Making a Difference in Healthcare 29:20 Evolving Leadership Trends 33:21 Practical Tips for Leaders 41:27 Effective Meetings 47:16 Conclusion and Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . — Visit Dave Garrison’s website: Connect with him on Linkedin:
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189: How Sitting In The IS is Life Changing
05/06/2025
189: How Sitting In The IS is Life Changing
In this episode, I’m diving deep into something that has completely shifted how I live my life: learning to sit in the IS — accepting exactly where I am, right now, without judgment, regret, or the toxic trap of should. I share how releasing jealousy, comparison, and unrealistic expectations has brought me peace, focus, and power. Instead of wishing I was somewhere else, doing something different, or being someone “better,” I’ve learned to ask: What can I do right now? Here’s what I get into: How letting go of jealousy creates space for inspiration and goal-setting. Why you don’t have to obey your reptilian brain — and how to override it with intention. Why the word should is dangerous — and how it feeds procrastination and self-doubt. The difference between victimhood and active participation in your own life. How radical acceptance of what is can become your most powerful tool for growth. I bring in real-life stories, humor, and tough love to show how these mindset shifts play out in everyday life. This episode is for anyone who’s ready to stop living in the what should be — and start showing up fully for what is. Let’s do this! — 00:00 Introduction 04:05 The Burden of 'Shoulds' 07:02 Reverse Engineering Your Future 08:23 Authenticity and Social Media 10:46 Living with Purpose 22:48 Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and .
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188: Reinvent Yourself With Kavita Ahuja
04/29/2025
188: Reinvent Yourself With Kavita Ahuja
In this episode of Meredyth with a Why, I sit down with the amazing Kavita Ahuja—a certified life and career transitions coach and the host of The Midlife Reinvention Podcast—to talk about what it really means to reinvent yourself in midlife. If you’re feeling stuck, uncertain, or secretly asking yourself, “Is this all there is?”, this one is going to hit home. Kavita shares her deeply personal and inspiring story of going from a 25-year corporate career to launching her coaching business and podcast after age 50. Here’s what we dive into: Why most of us are living with untapped potential—and how to find your Ikigai (your true reason for being) The huge difference between coaching and therapy—and how to know which one you really need right now How creating space to actually be heard can be more healing than any advice Why your midlife “identity crisis” might be the best thing that’s ever happened to you The secret to attracting more opportunities, aligned relationships, and joy by tapping into what Kavita calls “anabolic energy” Kavita’s story is raw, honest, and full of wisdom—and I know it’s going to speak to so many of you. Whether you’re looking to change careers, rediscover yourself after raising a family, or simply want to feel more alive in your own life, this episode is full of gold. So tune in now! — 00:00 Introducing Kavita Ahuja 02:48 Coaching Women Through Transitions 05:36 The Challenges of Reinvention 08:08 The Role of External Judgments 12:24 Personal Stories of Reinvention 18:48 The Concept of Midlife Awakening 20:54 Understanding Ikigai 23:10 Exploring the Concept of Ikigai 25:48 The Role of Passion and Values 32:59 The Power of Coaching 39:55 Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on , , , and . Facebook: Instagram: TikTok: YouTube: Ready to reinvent yourself? This is where you start. Find Kavita and book a free discovery call at: 🎧 And listen to her podcast, The Midlife Reinvention Podcast, for more transformational stories and tools.
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