213: Screw Fear!
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
Release Date: 10/23/2025
236: Everything Is Your Truth, Pay Attention!
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
Everything is Your Truth, Pay Attention! - with Meredyth Willits Show notes: In this episode, I’m diving into a powerful truth that keeps showing up in my life. Everything around you is trying to get your attention. Every relationship, every trigger, every moment of discomfort or peace. It’s all pointing you back to yourself. This is a deep conversation around Self Improvement, Spiritual Awakening, Spirituality, Emotional Regulation, and Emotional Wellness. These are all connected to the way you experience your life right now. If you’ve been feeling...
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235: Spiritual Medium: Cheryl Bradley
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this thought-provoking and heartfelt episode, I sit down with spiritual medium, author, and podcast host Cheryl Bradley for a deep conversation about spirituality, spiritual awakening, and self improvement. We explore how intuition, mediumship, and spirit communication can actually support your emotional wellness and emotional regulation in everyday life, not just in big, life-changing moments. Cheryl shares the story behind her book A Spirit’s Journey and her powerful mantra, if it’s light, it’s right, as we dive into what happens before birth, why we choose certain life...
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234: Spiritually Awakening to Humanity
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m diving into something that’s been sitting heavy on my heart, what it really means to experience a spiritual awakening in today’s world, and how we begin to see humanity differently when we do. After a recent healing session, I had a moment of clarity that shifted how I view language, culture, religion, and identity. What if these things were never meant to divide us… but to push us toward deeper awareness, connection, and love? In this conversation, I walk you through: - How our differences are tied to spirituality and growth, not separation - The role of ego,...
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233: MAP Healing for Emotional Wellness
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m diving into a powerful healing modality that has completely transformed the way I approach self improvement, emotional wellness, and spirituality, MAP (Make Anything Possible) healing. After nearly 20 years in energy work, I didn’t expect to discover something that would shift my perspective this much. What started as a simple workshop turned into a deeper understanding of how our subconscious mind stores trauma, shapes our behaviors, and even influences our ability to regulate emotions. If you’ve been on a journey of spiritual awakening, or you’re actively...
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232: Plant Medicine and Breathwork with Nahum Vizakis
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I sit down with Nahum Vizakis, combat veteran, bodybuilder, and author of The Biohackers Guide to Spiritual Bodybuilding. Our conversation goes far beyond fitness. We talk about trauma, healing, spiritual awakening, and what it really means to rebuild your life after facing some of the hardest moments a person can experience. Nahum shares his journey from serving in the military as part of explosive ordnance disposal in Iraq, to navigating PTSD, identity loss, and eventually discovering a path that blends physical training, emotional healing, and spiritual growth. In this...
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231: 5th Generation Psychic: Dallisa Hocking
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode of Meredyth with a Why, I sit down with 5th generation psychic medium Dallisa Hocking for a real, grounded conversation about intuition, psychic gifts, spirit communication, and world predictions. We go deep into what it’s actually like when your abilities “turn on,” how to trust what you’re sensing, and why so many of us are feeling a major energetic shift right now. Here’s what we talk about: - How Dallisa’s psychic and mediumship abilities activated overnight and completely changed the direction of her life - The difference between being psychic and being a...
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230: Religion & The Person
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m opening a conversation that feels uncomfortable, necessary, and long overdue. I’m talking about the difference between religion as a label and the actual behavior of the person claiming it, and why what we do matters more than what we call ourselves. We live in a time where identity is wrapped in religion, politics, and belief systems. But I want to ask a harder question: if our actions don’t match our values, what does the label even mean? Inside this episode, I explore: - The gap between religious identity and real-life behavior - Why calling yourself moral...
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229: The GREAT Awakening
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this intense and deeply personal episode, I’m talking about what I believe is the GREAT Awakening, the moment we’re living in where truth, power, politics, and collective consciousness are colliding in a way none of us can ignore anymore. Every day feels surreal. Every headline feels heavier. And whether you want to look or not, something inside you knows we are being pushed to wake up. This is not a neat, polished conversation. It’s raw. It’s emotional. It’s uncomfortable. And it asks the question so many people are afraid to say out loud: What happens when you realize the...
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228: No Contact? Blame Frequency!
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m talking about something a lot of families are quietly living through right now: going no contact. I’m diving into why it happens, why it hurts, and why it’s often less about one big moment and more about frequency, the way we grow, change, and emotionally outpace the patterns we were raised in. This isn’t about blaming parents. It isn’t about blaming kids. It’s about understanding what happens when judgment replaces listening, when boundaries aren’t respected, and when healing gets postponed for years. If you’ve ever felt exhausted around your family, or...
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227: Your Are The Collective
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m talking about something I believe we’re all feeling right now, whether we want to admit it or not, the collective. That sense that something is off in the world, even when your personal life might look fine on the outside. We are energy. We’re affected by what’s happening around us. And there’s no opting out of that. I dive into why the heaviness, fear, anger, and confusion so many of us are experiencing isn’t random. It’s collective energy. And the real question becomes: what do we do with it? How do we stay grounded, human, and empowered when fear is being...
info_outlineIn this episode, I’m getting real with you. I’m opening up about my journey of breaking free from fear, judgment, and the pressure to live according to everyone else’s expectations. For years, I was scared to speak my truth and be my authentic self. I let others' opinions control my life, staying quiet and playing small. But enough is enough.
Here’s what we’ll cover today:
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Facing the fear of judgment: The struggles of speaking out, being vulnerable, and putting myself out there.
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How I overcame the fear: After 52 years of hiding, I decided to show up, even if it makes people uncomfortable.
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Confronting the pressure to conform: The societal, family, and cultural pressures that tell us who we should be—and how I’m learning to break free from them.
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The toll of social media fighting: Why I believe arguing with strangers online is not only pointless but toxic to our mental and physical health.
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Taking real action instead of arguing: How to redirect that energy into something productive—like calling your representatives and making a difference where it counts.
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I’m also going to share how I’ve been working through my own fears, especially around menopause, and why I chose to be vulnerable about it. Let’s be real: sharing personal struggles isn’t easy, but it’s freeing. And if I can do it, so can you.
By the end of this episode, I want you to ask yourself:
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What fears have you been holding onto that are blocking your freedom?
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What’s been keeping you from living your life the way you want to?
It’s time to stop letting fear control us. Let’s break through those barriers together and start living authentically. This episode is all about letting go of the negative voices and stepping into a life that’s truly ours!
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00:00 Introduction
01:35 Dealing with Feedback and Criticism
05:06 Overcoming Fear and Embracing Authenticity
08:56 Living Authentically Despite Judgment
10:25 The Power of Agreements and Social Conditioning
18:50 Personal Health Struggles and Vulnerability
24:30 Family Dynamics and Personal Growth
33:02 Navigating Social Media and Political Divisions
36:05 Final Thoughts
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Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected. Find me on Facebook, Instagram, TikTok, and YouTube.