222: Waste and Want Are Spiritually Imperative
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
Release Date: 12/26/2025
236: Everything Is Your Truth, Pay Attention!
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
Everything is Your Truth, Pay Attention! - with Meredyth Willits Show notes: In this episode, I’m diving into a powerful truth that keeps showing up in my life. Everything around you is trying to get your attention. Every relationship, every trigger, every moment of discomfort or peace. It’s all pointing you back to yourself. This is a deep conversation around Self Improvement, Spiritual Awakening, Spirituality, Emotional Regulation, and Emotional Wellness. These are all connected to the way you experience your life right now. If you’ve been feeling...
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235: Spiritual Medium: Cheryl Bradley
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this thought-provoking and heartfelt episode, I sit down with spiritual medium, author, and podcast host Cheryl Bradley for a deep conversation about spirituality, spiritual awakening, and self improvement. We explore how intuition, mediumship, and spirit communication can actually support your emotional wellness and emotional regulation in everyday life, not just in big, life-changing moments. Cheryl shares the story behind her book A Spirit’s Journey and her powerful mantra, if it’s light, it’s right, as we dive into what happens before birth, why we choose certain life...
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234: Spiritually Awakening to Humanity
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m diving into something that’s been sitting heavy on my heart, what it really means to experience a spiritual awakening in today’s world, and how we begin to see humanity differently when we do. After a recent healing session, I had a moment of clarity that shifted how I view language, culture, religion, and identity. What if these things were never meant to divide us… but to push us toward deeper awareness, connection, and love? In this conversation, I walk you through: - How our differences are tied to spirituality and growth, not separation - The role of ego,...
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233: MAP Healing for Emotional Wellness
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m diving into a powerful healing modality that has completely transformed the way I approach self improvement, emotional wellness, and spirituality, MAP (Make Anything Possible) healing. After nearly 20 years in energy work, I didn’t expect to discover something that would shift my perspective this much. What started as a simple workshop turned into a deeper understanding of how our subconscious mind stores trauma, shapes our behaviors, and even influences our ability to regulate emotions. If you’ve been on a journey of spiritual awakening, or you’re actively...
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232: Plant Medicine and Breathwork with Nahum Vizakis
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I sit down with Nahum Vizakis, combat veteran, bodybuilder, and author of The Biohackers Guide to Spiritual Bodybuilding. Our conversation goes far beyond fitness. We talk about trauma, healing, spiritual awakening, and what it really means to rebuild your life after facing some of the hardest moments a person can experience. Nahum shares his journey from serving in the military as part of explosive ordnance disposal in Iraq, to navigating PTSD, identity loss, and eventually discovering a path that blends physical training, emotional healing, and spiritual growth. In this...
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231: 5th Generation Psychic: Dallisa Hocking
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode of Meredyth with a Why, I sit down with 5th generation psychic medium Dallisa Hocking for a real, grounded conversation about intuition, psychic gifts, spirit communication, and world predictions. We go deep into what it’s actually like when your abilities “turn on,” how to trust what you’re sensing, and why so many of us are feeling a major energetic shift right now. Here’s what we talk about: - How Dallisa’s psychic and mediumship abilities activated overnight and completely changed the direction of her life - The difference between being psychic and being a...
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230: Religion & The Person
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m opening a conversation that feels uncomfortable, necessary, and long overdue. I’m talking about the difference between religion as a label and the actual behavior of the person claiming it, and why what we do matters more than what we call ourselves. We live in a time where identity is wrapped in religion, politics, and belief systems. But I want to ask a harder question: if our actions don’t match our values, what does the label even mean? Inside this episode, I explore: - The gap between religious identity and real-life behavior - Why calling yourself moral...
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229: The GREAT Awakening
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this intense and deeply personal episode, I’m talking about what I believe is the GREAT Awakening, the moment we’re living in where truth, power, politics, and collective consciousness are colliding in a way none of us can ignore anymore. Every day feels surreal. Every headline feels heavier. And whether you want to look or not, something inside you knows we are being pushed to wake up. This is not a neat, polished conversation. It’s raw. It’s emotional. It’s uncomfortable. And it asks the question so many people are afraid to say out loud: What happens when you realize the...
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228: No Contact? Blame Frequency!
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m talking about something a lot of families are quietly living through right now: going no contact. I’m diving into why it happens, why it hurts, and why it’s often less about one big moment and more about frequency, the way we grow, change, and emotionally outpace the patterns we were raised in. This isn’t about blaming parents. It isn’t about blaming kids. It’s about understanding what happens when judgment replaces listening, when boundaries aren’t respected, and when healing gets postponed for years. If you’ve ever felt exhausted around your family, or...
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227: Your Are The Collective
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality
In this episode, I’m talking about something I believe we’re all feeling right now, whether we want to admit it or not, the collective. That sense that something is off in the world, even when your personal life might look fine on the outside. We are energy. We’re affected by what’s happening around us. And there’s no opting out of that. I dive into why the heaviness, fear, anger, and confusion so many of us are experiencing isn’t random. It’s collective energy. And the real question becomes: what do we do with it? How do we stay grounded, human, and empowered when fear is being...
info_outlineIn this deeply honest episode, I’m inviting you to rethink one of the most familiar life lessons we’ve all heard: “waste not, want not.” Instead of treating “waste” as something shameful, I’m sharing how letting go, clearing space, and releasing what no longer serves us is spiritually necessary if we ever want to experience true growth, joy, expansion, and alignment with who we really are.
If you’ve ever felt guilty for throwing things away… guilty for not finishing what’s on your plate… guilty for stepping away from friendships, jobs, traditions, or expectations that feel heavy, I believe this conversation will breathe fresh life and freedom into your heart.
Here’s what I talk about in this episode:
- How “waste” can actually become a sacred act when it creates space for new opportunities, desire, inspiration, and forward movement
- Why guilt, shame, and old programming keep us stuck and how clearing clutter (physical, emotional, and relational) opens the door to spiritual growth and emotional healing
- How shifting from constant consuming to intentional living can transform your relationship with money, happiness, fulfillment, and purpose
- A refreshing look at holidays, traditions, and expectations and how choosing experiences over excess can bring more meaning, peace, and joy
- Practical, compassionate steps to start decluttering your life, your energy, your environment, and even your identity, so you can move into the future lighter, clearer, and more aligned with your soul
If you’re craving clarity… emotional freedom… spiritual awakening… or simply a life that finally feels like you, this episode will meet you right where you are. It’s real, it’s reflective, and it’s filled with encouragement, truth, and permission to honor your soul.
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00:00 Introduction
01:55 Reframing 'Waste Not, Want Not'
04:47 Embracing Change and Letting Go
09:44 The Power of Active Faith
14:21 Redefining Traditions and Values
23:26 Consumerism vs. Creation
41:06 Final Thoughts and Farewell
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