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Episode 057 Effortless Effort & the Wisdom of Yin w/Claire Graham

Messy, Luminous, Being Podcast

Release Date: 11/02/2020

Episode 089 day 23 Harness Your Inner Momentum Challenge show art Episode 089 day 23 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

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Episode 089 day 22 Harness Your Inner Momentum Challenge show art Episode 089 day 22 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 21 Harness Your Inner Momentum Challenge show art Episode 089 day 21 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 20 Harness Your Inner Momentum Challenge show art Episode 089 day 20 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 19 Harness Your Inner Momentum Challenge show art Episode 089 day 19 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 18 Harness Your Inner Momentum Challenge show art Episode 089 day 18 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 17 Harness Your Inner Momentum Challenge show art Episode 089 day 17 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 16 Harness Your Inner Momentum Challenge show art Episode 089 day 16 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 15 Harness Your Inner Momentum Challenge show art Episode 089 day 15 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
Episode 089 day 14 Harness Your Inner Momentum Challenge  show art Episode 089 day 14 Harness Your Inner Momentum Challenge

Messy, Luminous, Being Podcast

No matter how busy life gets, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

info_outline
 
More Episodes

How can we learn to get into the flow and allow things to be easy? (Or at least easier...) In this episode, yogi Claire Graham reflects on the way we experience the fluxuations of yin and yang energy. She highlights how we are taught if we are not directing things and "making things happen" we are failing...and why this is exactly the opposite to the wisdom of yin and getting into the flow. And she shares her own experience of yoga and mindfulness practices as a way out of this habitual pattern of pushing, forcing, and working too hard. You can connect with Claire @cgyogaandwellness or www.cgyoga.org.uk