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Messy, Luminous, Being Podcast

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different. This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most. We are Messy. We are Luminous. And just Being.

info_outline Episode 157 finding self-acceptance in a moment of messy life 03/01/2024
info_outline Episode 156 The Medicine of Story w/ Claire Hewitt 02/15/2024
info_outline Episode 155 Your body is your interface with the material world 01/25/2024
info_outline Episode 154 The Presence of the Breath w/ Dani Mae 01/16/2024
info_outline Episode 153 a Guidance System for this New Year 01/11/2024
info_outline Episode 152 The Oracle's Tales - the tale of the snake 01/03/2024
info_outline Episode 151 The Oracle's Tales - the tale of the hungry ghosts 01/03/2024
info_outline Episode 150 The Oracle's Tales - the tale of the wild horses 12/21/2023
info_outline Episode 149 The Oracle's Tales - the treasure in the cave 12/14/2023
info_outline Episode 148 The Oracle's Tales - the tale of the starfish 12/04/2023
info_outline Episode 147 The Descending Energies of the Season w/Marit Akintewe 11/23/2023
info_outline Episode 146 Bringing the body along with you 11/16/2023
info_outline Episode 145: Mindfulness and why we can't sit w/Aiko Smith 11/02/2023
info_outline Episode 144 what meditation feels like 10/27/2023
info_outline Episode 143 Softening Time, Softening our Hearts w/Elena Brower 10/19/2023
info_outline Episode 142 Taking care of our Future Self 10/12/2023
info_outline Episode 141 the spirit of self-sufficiency in herbalism & health w/Lucy Jones 10/05/2023
info_outline Episode 140 Overcoming Ourselves 09/28/2023
info_outline Episode 139 Adventures in Wildfit 09/21/2023
info_outline Episode 138 The Cauldron & the Drum w/Rhonda McCrimmon 09/14/2023
info_outline Episode 137 the Mess is the Way 09/05/2023
info_outline Episode 136 Creating Moments of Illumination 06/27/2023
info_outline Episode 135 Our sacred connection to the ancestors w/Tara Wild 06/08/2023
info_outline Episode 134 Come Align with Yourself 05/18/2023
info_outline Episode 133 new reflections on self-love 04/19/2023
info_outline Episode 132 Stepping away and finding space 03/29/2023
info_outline Episode 131 The wisdom of wildness 03/16/2023
info_outline Episode 130 Finding the Great Quiet 03/07/2023
info_outline Episode 129 Seasons, Spirals and our Inner Journey w/Marit Akintewe 02/23/2023
info_outline Episode 128 Gritty life is the soil of our Becoming 02/09/2023