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Messy, Luminous, Being Podcast

How can we incorporate meditation and spiritual wisdom into the messy realities of our lives? How can we think of spiritual practice as something that happens within life, rather than in retreat? Hi I'm Sarah, and for years I trained in yoga and a form of Tibetan Buddhist meditation, but found it incredibly difficult with two young children to train in traditional ways which required me to step out of my life to sit on my own. What I have discovered over these many years is that many of us need an adapted form of spiritual practice that fits in with our lives. Especially for women whose approach to spiritual practice may be different. This podcast is a continuing conversation about how spiritual wisdom can illuminate our messy real lives as women. Sometimes you'll get me with some stuff I've been thinking about. Sometimes you'll get me in conversation with another woman about the realities of their spiritual practice — what it's actually like, how it helps the in practical real-life situations and what inspires them most. We are Messy. We are Luminous. And just Being.

info_outline Episode 117 Transformational Energy Healing w/ Justine Nagaur 06/22/2022
info_outline Episode 116 Small moments mean everything 05/25/2022
info_outline Episode 115 Going Conscious w/ Nikki Trott 05/11/2022
info_outline Episode 114: A simple phrase to calm the mind 05/03/2022
info_outline Episode 113 Opening your heart with Cacao w/Deya 04/12/2022
info_outline Episode 112 Freedom living beyond stress 03/29/2022
info_outline Episode 111: Where the yoga lives w/Erika Belanger 03/22/2022
info_outline Episode 110 The mindset of trusting the process 03/16/2022
info_outline Episode 109 Work as the path to mindfulness w/Kiara Harper Ufomba 03/09/2022
info_outline Episode 108 Blah! What to do when you don't feel like feeling better 02/24/2022
info_outline Episode 107 You did not come into this life to get it right 02/08/2022
info_outline Episode 106 Emotional Intelligence in Messy Life 02/02/2022
info_outline Episode 105: Creating space with yoga w/ Becca Ryder 01/26/2022
info_outline Episode 104 Motivation 01/18/2022
info_outline Episode 103 The magic square of our inner terrain w/ Mary Dana 01/11/2022
info_outline Episode 102 If you're thinking of starting meditation 01/04/2022
info_outline Episode 101 Lit Up! 12/10/2021
info_outline Episode 100!! The Luminous You that's Here Now 11/16/2021
info_outline Episode 099 Inspired by Yourself 11/10/2021
info_outline Episode 098 Wisdom in the Stages of Womanhood w/ Suzanne Goddard 11/02/2021
info_outline Ep 097 The flow of output and input 10/28/2021
info_outline Episode 096 Your Big S Self w/Liz Getman 10/19/2021
info_outline Episode 095 The Core of You 10/13/2021
info_outline Episode 094 Cosmic Self-Care w/Ashley Sondergaard 10/05/2021
info_outline Episode 093 When practice doesn't go as planned 09/29/2021
info_outline Episode 092 The Gift of Time w/Sarah Lang 09/21/2021
info_outline Episode 091 Comfort, discomfort & the big payoff 09/14/2021
info_outline Episode 090 The Myth of Ageing w/Caz Hitchcock 09/07/2021
info_outline Episode 89 day 1 Harness Your Inner Momentum Challenge 07/01/2021
info_outline Episode 088 The Art of Letting Go w/ Vani Shiroor 06/28/2021