Episode 086 Follow your own inner teacher w/Lisa Valentine
Messy, Luminous, Being Podcast
Release Date: 06/14/2021
Episode 165 Wandering, Forest Bathing and more w/Anna at Wander Women
Messy, Luminous, Being Podcast
In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the "nature high", cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what's going on inside of us, and Wander Women gives women the opportunity to experience a new level of self-care, slow living and reflection time. You are going to love this conversation! To join Messy Luminous Being's new Whatsapp community and get inspiration straight to your phone Connect with Anna and all of Wander Women's...
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Episode 164 Nervous System Wisdom part 2&3
Messy, Luminous, Being Podcast
This second and third parts of the Nervous System Masterclass are all about activating the Calm Creative State, including new science on our brainwaves and meditation techniques, and finally some key Mindset Shifts we can make to radically reduce stress by changing the ways we think which cause stress in the first place. I can't wait to hear what you think and how you use these mindset shifts in your own messy luminous life.
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Episode 163 Nervous System Wisdom part 1
Messy, Luminous, Being Podcast
There is real magic and possibility in understanding the wisdom of our nervous system, learning how to listen to it, care for it and harness its power. In this episode, I share part of a Nervous System Wisdom Masterclass I ran this month, with new science and new potentials. In terms of our nervous system and our body's reality, we live in two states of being — survival or creative. I know which one I want more of! Let's dive into this together... Get access to the whole Nervous System Masterclass along with the MLB newsletter here: https://mailchi.mp/sarahbhunt/messyluminousbeing
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Episode 162 Restoring the Truth Body w/ Annu Tara
Messy, Luminous, Being Podcast
Sometimes the big picture is much bigger than we can see. In this episode, I have a conversation with Annu Tara, founder of Aurora Earth, about her perspective on the sacred earth, what she calls the 'Restorative Timeline' and the way mental constructs have created a false over-lay to natural reality. This is a conversation full of the cosmic, the sacred feminine and a chance to step into another perspective of life beyond what we can see. Connect with Annu Tara on IG or at to find out about Wild Wisdom and upcoming offerings.
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Episode 161 three power ideas to light you up
Messy, Luminous, Being Podcast
Your emotions are biochemisty. Your body is an energy conductor. Observing your thoughts is the most powerful technology for change (and here's why). This episode is full of science and three of the most powerful ideas of mind-body connections that can inspire us and guide us when we want to get unstuck, change or uplevel our inner experience of life. This is the mechanicals, the why and the how behind "becoming the change" we all want to see in the world. Come hang out more with me in the Messy Luminous Being newsletter, weekly messages that will bring you gritty real-ness, meditation...
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Episode 160 Wildness and the Mythic Dimension w/Natasha Lythgoe
Messy, Luminous, Being Podcast
How can we place our own life journey in a larger landscape that we might call the Mythic Dimension of our lives? In this episode, I talk with rites of passage guide, founder of the Art of Rewilding and self-proclaimed 'feral Buddhist', Natasha Lythgoe. We discuss the way wildness and mindfulness merge, how to find space for the parts of us we often don't want to claim, what rites of passage such as vision quests can be like, and how to bring the idea of the mythic dimension into our everyday lives. You can find Natasha on IG and join the Art of Rewilding Newsletter here For more Messy...
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Episode 159 my mental reframe process
Messy, Luminous, Being Podcast
Reverse the way you see it. This wisdom teaching from Tibetan Buddhist meditation is all about taking mind-training into the wilds of messy real life. But how do we change the way we see things? And what does it mean to say — Life is happening For you? In this episode, I wanted to share my own mental reframe process with specific real life examples. This is the kind of meditiation practice that doesn't take any time, and is happening all the time. This is mental alchemy...transforming life into the path to Awakening. Want more Messy Luminous Being delivered straight to you...
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Episode 158 Our Soul-Self and Our Body w/Fiona Sears
Messy, Luminous, Being Podcast
What is the relationship between the inner and the outer? Between our Soul-self that exists as part of the great mystery, and our physical body? And are there aspects of ourselves that are lying dormant and looking for places to express themselves? These are some of the many questions I talk about with the wonderful Fiona Sears, reiki practitioner, energy worker and skin-rewilding tallow maker, who insists that the things we put into and around our bodies have energy. You can follow fiona on and find her And if you fancy getting some
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Episode 157 finding self-acceptance in a moment of messy life
Messy, Luminous, Being Podcast
In this episode, I wanted to share a moment from my own messy real life that gave me a ton of wisdom about finding a new level of self-acceptance. What is so interesting about parenting is the reality that we don't choose our children like we choose our friends. We get the children we get and life teaches us how to learn and accept and love them for who they are in all their messy beautiful humanness. The truth is, we also don't choose ourselves! We don't get to decide what we're good at or what we find difficult. So whether you're a parent or not, this is a story you need to hear about what...
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Episode 156 The Medicine of Story w/ Claire Hewitt
Messy, Luminous, Being Podcast
Wisdom has most often been passed from one generation to the next through stories. How should we live? What is our relationship with the universe and ourselves? What is the deeper meaning of our life? In all cultures, insights have been held in stories, and these stories have been told as medicine for the soul. In this episode, I talk to storyteller Claire Hewitt. We talk about how story is connected to land and place, how sometimes stories come to us at just the right time and how women's wisdom has been carried and also hidden within story. You can And you can deepen and explore your own...
info_outlineIn this episode I talk to Lisa Valentine about her journey from self-taught yoga and meditation lover to a yoga teacher and studio owner immersed in yin and mindful flow yoga. Lisa shares a lot about the process of giving herself permission to make her yoga practice her own. She has some beautiful words of wisdom on how to explore the different ways of practice that feel right to you and how to allow your practice to change and evolve over time.
You can connect with Lisa on IG @lisavalentineyoga and lisavalentineyoga.co.uk