creativity, anxiety and the alchemy of the mind
Messy, Luminous, Being Podcast
Creativity is an experience that's often pushed to the edges of our lives— something we’re allowed to indulge in when all the important jobs are done. This is conversation about another role creativity could play in our lives...an antidote to anxiety. It’s about the way our brains work, the difference between the left and right hemispheres of the brain, and states of mind that block our dreams versus the states of mind that bring our dreams alive. What a perfect time of year to reflect on how much anxiety is really running our daily lives and how creativity could be used as a medicine...
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being wise when a loved one is determined to stay stuck
Messy, Luminous, Being Podcast
What do you do when you know something that could help your loved one but they just don't want to hear it. How can we remain in our wise and true-to-ourselves state of being when we are in difficult relationships. This is a challenge we all face. It is the mud that grows the lotus, the obstacles that create the opportunities for deeper wisdom. This episode if a conversation and a few teachings I've been passed about how to look that the situation with a 'stuck' or unhappy loved one from a different perspective. May it be of service and activative the wise knowing inside you. Our...
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a new way to evolve your morning routine
Messy, Luminous, Being Podcast
It's the rare bubble of time...the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But whether we're wishing for a meditation session, time with our thoughts and a journal, a regular exercise routine or something else that fills our cup and starts the day off right...it can feel like the hardest thing to weave into our busy lives. A good morning routine. In this epsiode I share some ideas for the way I have evolved my own morning routine which never looks the same from day to day. I...
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Activating the body's wisdom principle to boost the immune system and experience deep health
Messy, Luminous, Being Podcast
Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom principle in the body, a deep intelligence and organising energy that lies beyond the thinking mind. This episode is a conversation about the three areas of deep health and how the wisdom principle in the body works (including the powerful teaching from the placebo effect studies and new understandings of our immune system)....
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how to find your Sacred Presence and Inner Power even when you're busy — a radical feminine reframe on practice
Messy, Luminous, Being Podcast
This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is busy, time is a very limited resource...and yet what I continue to hear is that we woman need to be satisfied with finding scraps in the day to remember our Selves. That this is all we can really expect in these hectic times, and that sometimes taking three mindful breaths is enough. There is another more powerful way to both think about and approach sacred practice, ways to reignite our Intuition and deep Self that don't require Time in the way we're used to thinking. So come with me on a...
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the original fire circle
Messy, Luminous, Being Podcast
deep in our hearts is a knowing of the original village -- a place where individuals were connected in community by our roles to meet each others' human needs. And in this original village was always a space for contemplation and connection to our inner world, the world of spirit, the world of the unseen forces that guide our lives. In this new season of the Messy Luminous Being Podcast we are co-creating that sacred space, the original fire circle, that used to occupy of physical reality in the village but was always truly located inside us. So when you need space to turn down the noise of...
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Episode 165 Wandering, Forest Bathing and more w/Anna at Wander Women
Messy, Luminous, Being Podcast
In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the "nature high", cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what's going on inside of us, and Wander Women gives women the opportunity to experience a new level of self-care, slow living and reflection time. You are going to love this conversation! To join Messy Luminous Being's new Whatsapp community and get inspiration straight to your phone Connect with Anna and all of Wander Women's...
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Episode 164 Nervous System Wisdom part 2&3
Messy, Luminous, Being Podcast
This second and third parts of the Nervous System Masterclass are all about activating the Calm Creative State, including new science on our brainwaves and meditation techniques, and finally some key Mindset Shifts we can make to radically reduce stress by changing the ways we think which cause stress in the first place. I can't wait to hear what you think and how you use these mindset shifts in your own messy luminous life.
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Episode 163 Nervous System Wisdom part 1
Messy, Luminous, Being Podcast
There is real magic and possibility in understanding the wisdom of our nervous system, learning how to listen to it, care for it and harness its power. In this episode, I share part of a Nervous System Wisdom Masterclass I ran this month, with new science and new potentials. In terms of our nervous system and our body's reality, we live in two states of being — survival or creative. I know which one I want more of! Let's dive into this together... Get access to the whole Nervous System Masterclass along with the MLB newsletter here: https://mailchi.mp/sarahbhunt/messyluminousbeing
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Episode 162 Restoring the Truth Body w/ Annu Tara
Messy, Luminous, Being Podcast
Sometimes the big picture is much bigger than we can see. In this episode, I have a conversation with Annu Tara, founder of Aurora Earth, about her perspective on the sacred earth, what she calls the 'Restorative Timeline' and the way mental constructs have created a false over-lay to natural reality. This is a conversation full of the cosmic, the sacred feminine and a chance to step into another perspective of life beyond what we can see. Connect with Annu Tara on IG or at to find out about Wild Wisdom and upcoming offerings.
info_outlineWe all have a face that we show to the world. An avatar of ourselves that we present outward. But the secret we all share without really acknowledging it, is that we are all also carrying so much behind the scenes. And our experience of our inner self doesn't always match the outward self everyone sees. This episode is a wandering conversation with me about the messy realities of our search for integrity and inner alignment. A matching of our outer self with what we feel is true for us on the inside. I also wanted to share what's been going on for me this year, what I've learned, & the theme for this coming season...the re-wilding of the self. Re-wilding...what that might mean? Could a return to our essential nature and inner truths be a return home to who we truly are? Welcome to season 5 lovelies! I'm so glad to be in conversation with you! xx s
Want to join the Messy Luminous DreamTeam and get access to a monthly zoom call of Mindful Time Planning session (aka DreamTime)? Jump into the Messy Luminous Being newsletter and find out how easy it is to join me each month, step into a moment of Higher Ground and plan the next month of life! https://mailchi.mp/sarahbhunt/messyluminousbeing